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187 Dairy and Egg Products Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Egg White Dried Powder Stabilized Glucose Reduced
    2187mg (762% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  2. Egg Whole Dried Stabilized Glucose Reduced
    976mg (340% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  3. Egg White Dried
    589mg (205% RDI) in 1 oz
    Database: Standard Release (Source)
  4. Egg White Dried Flakes Stabilized Glucose Reduced
    542mg (189% RDI) in 1 oz
    Database: Standard Release (Source)
  5. Egg Goose Whole Fresh Raw
    445mg (155% RDI) in 1 egg
    Database: Standard Release (Source)
  6. Egg Yolk Dried
    394mg (137% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  7. Milk Dry Whole Without Added Vitamin D
    311mg (108% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Egg Turkey Whole Fresh Raw
    258mg (90% RDI) in 1 egg
    Database: Standard Release (Source)
  9. Hot Cocoa
    248mg (86% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    221mg (77% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    221mg (77% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Egg Duck Whole Fresh Raw
    200mg (70% RDI) in 1 egg
    Database: Standard Release (Source)
  13. Cheese Food Pasteurized Process American Without Added Vitamin D
    197mg (69% RDI) in 1 cup
    Database: Standard Release (Source)
  14. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    159mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  15. Egg White Powder
    155mg (54% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. High Fat Milk (3.7% Fat)
    146mg (51% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Hard Boiled Eggs
    146mg (51% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  18. Eggnog
    145mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Egg Omelet
    140mg (49% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  20. Egg Substitute Liquid Or Frozen Fat Free
    137mg (48% RDI) in 1/4 cup
    Database: Standard Release (Source)
  21. Eggs (Raw)
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  22. Poached Eggs
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  23. Fried Eggs
    135mg (47% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  24. Non-Fat Yogurt
    127mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  25. Scrambled Eggs
    125mg (44% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  26. Cheese Cottage With Vegetables
    124mg (43% RDI) in 4 oz
    Database: Standard Release (Source)
  27. Lowfat Ricotta
    124mg (43% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  28. Cheese Mozzarella Low Moisture Part-Skim Shredded
    120mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Low-Fat Yogurt
    118mg (41% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  30. Milk Indian Buffalo Fluid
    117mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  31. Cottage Cheese (Blended With Fruit)
    112mg (39% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  32. Cheese Mexican Queso Anejo
    111mg (39% RDI) in 1 cup, crumbled
    Database: Standard Release (Source)
  33. Nonfat Vanilla Yogurt
    110mg (38% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Skim Milk
    103mg (36% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  35. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
    100mg (35% RDI) in 1/4 cup
    Database: Standard Release (Source)
  36. Low-Fat Milk 2%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  37. Low-Fat Milk 1%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  38. Low Fat Fruit Yogurt (With Vitamin D)
    98mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  39. Lowfat Greek Yogurt
    96mg (33% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  40. Milk Buttermilk Dried
    95mg (33% RDI) in 1/4 cup
    Database: Standard Release (Source)
  41. Egg Whites (Raw)
    95mg (33% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  42. Whole Milk
    93mg (32% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  43. Milk Dry Nonfat Calcium Reduced
    93mg (32% RDI) in 1 oz
    Database: Standard Release (Source)
  44. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
    88mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  45. Yogurt Greek Nonfat Vanilla Chobani
    87mg (30% RDI) in oz
    Database: Standard Release (Source)
  46. Milk Sheep Fluid
    86mg (30% RDI) in 1 cup
    Database: Standard Release (Source)
  47. Gruyere Cheese
    86mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
    83mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  49. Swiss Cheese
    82mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Egg Whole Raw Frozen Pasteurized
    81mg (28% RDI) in 1 oz
    Database: Standard Release (Source)
  51. Egg White Raw Frozen Pasteurized
    81mg (28% RDI) in 1 oz
    Database: Standard Release (Source)
  52. Plain Yogurt
    78mg (27% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Egg Yolk Raw Frozen Pasteurized
    78mg (27% RDI) in 1 oz
    Database: Standard Release (Source)
  54. Dehydrated Milk
    78mg (27% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  55. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
    77mg (27% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  56. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
    77mg (27% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  57. Yogurt Fruit Variety Nonfat
    77mg (27% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  58. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
    77mg (27% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  59. Milk Filled Fluid With Blend Of Hydrogenated Vegetable Oils
    76mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  60. Milk Filled Fluid With Lauric Acid Oil
    76mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  61. Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce
    75mg (26% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  62. Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
    75mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Yogurt Fruit Lowfat With Low Calorie Sweetener
    75mg (26% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  64. Cottage Cheese (Blended)
    75mg (26% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  65. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    75mg (26% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  66. Fontina Cheese
    74mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Edam Cheese
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Gouda Cheese
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Milk Low Sodium Fluid
    71mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Lowfat Cottage Cheese (2%)
    70mg (24% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  71. Nonfat Cottage Cheese
    69mg (24% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  72. Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
    68mg (24% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  73. Egg Yolk Raw Frozen Salted Pasteurized
    68mg (24% RDI) in 1 oz
    Database: Standard Release (Source)
  74. Nonfat Greek Vanilla Yogurt
    68mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  75. Grated Parmesan (Hard)
    67mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Egg Whole Raw Frozen Salted Pasteurized
    67mg (23% RDI) in 1 oz
    Database: Standard Release (Source)
  77. Egg Yolk Raw Frozen Sugared Pasteurized
    64mg (22% RDI) in 1 oz
    Database: Standard Release (Source)
  78. Milk Buttermilk Fluid Cultured Reduced Fat
    61mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  79. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
    61mg (21% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  80. Lowfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  81. Nonfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  82. Romano Cheese
    59mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Cheese Substitute Mozzarella
    57mg (20% RDI) in 1 cup, shredded
    Database: Standard Release (Source)
  84. Dried Eggs
    54mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Lowfat Buttermilk
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Source)
  87. Buttermilk
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. American Cheese
    49mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
    46mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  90. Processed Swiss Cheese
    45mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Lowfat Chocolate Milk
    45mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Egg Yolks (Raw)
    45mg (16% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  93. Sweet Whey Fluid
    42mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Mozzarella (Lowfat)
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Queso Chihuahua
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Sharp Cheddar Cheese
    40mg (14% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  97. Cheese Food Pasteurized Process Swiss
    40mg (14% RDI) in 1 oz
    Database: Standard Release (Source)
  98. Tilsit Cheese
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Hard Goat Cheese
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Port De Salut Cheese
    38mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Mozzarella (Hard)
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Brick Cheese
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Muenster Cheese
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Caraway Cheese
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Cold Pack American Cheese
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Roquefort
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  107. American Cheese Spread
    36mg (12% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  108. Monterey Cheese
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Cheddar Cheese
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Mozzarella (Hard And Lowfat)
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Colby Cheese
    34mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Whey Acid Fluid
    34mg (12% RDI) in 1 cup
    Database: Standard Release (Source)
  113. Mexican Blend Cheese
    33mg (11% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  114. Mozzarella
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  115. Provolone Cheese
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  116. Chesire Cheese
    33mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Lowfat Cottage Cheese (1%)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  118. Low Fat Provolone
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  119. Lowfat Cheddar Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  120. Low-Sodium Cheddar Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Brie Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  122. Cheese Pasteurized Process American Without Added Vitamin D
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Source)
  123. Processed American Cheese (With Vitamin D)
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  124. Camambert
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Soft Serve Chocolate Ice Cream
    31mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  126. Processed Pimento Cheese
    30mg (10% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  127. Blue Cheese
    30mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  128. Cheese Mexican Queso Asadero
    29mg (10% RDI) in 1 oz
    Database: Standard Release (Source)
  129. Sweetened Condensed Milk
    28mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  130. Cheese Goat Semisoft Type
    28mg (10% RDI) in 1 oz
    Database: Standard Release (Source)
  131. Cheese Parmesan Dry Grated Reduced Fat
    28mg (10% RDI) in 1 cup
    Database: Standard Release (Source)
  132. Egg Quail Whole Fresh Raw
    28mg (10% RDI) in 1 egg
    Database: Standard Release (Source)
  133. Grated Parmesan
    26mg (9% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  134. Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D
    25mg (9% RDI) in 1 tblsp
    Database: Standard Release (Source)
  135. Light Whipping Cream
    24mg (8% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  136. Feta Cheese
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  137. Soft Goat Cheese
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  138. Evaporated Milk
    22mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  139. Milk Substitutes Fluid With Lauric Acid Oil
    20mg (7% RDI) in 1 cup
    Database: Standard Release (Source)
  140. Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A
    20mg (7% RDI) in 1 fl oz
    Database: Standard Release (Source)
  141. Milk Canned Evaporated With Added Vitamin A
    20mg (7% RDI) in 1 fl oz
    Database: Standard Release (Source)
  142. Fat Free Cream Cheese
    20mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  143. Limburger Cheese
    20mg (7% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  144. Cream Substitute Powdered
    20mg (7% RDI) in 1 cup
    Database: Standard Release (Source)
  145. Dried Sweet Whey Powder
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Ice Cream Sundae Cone
    19mg (7% RDI) in 100 grams
    Database: Standard Release (Source)
  147. Neufchatel Cheese
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  148. Cheese Sauce Prepared From Recipe
    17mg (6% RDI) in 2 tbsp
    Database: Standard Release (Source)
  149. Gjetost Cheese
    16mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  150. Goat Milk
    14mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk
    14mg (5% RDI) in 1 cup
    Database: Standard Release (Source)
  152. Shredded Parmesan
    14mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  153. Milk Shakes Thick Vanilla
    10mg (4% RDI) in 1 fl oz
    Database: Standard Release (Source)
  154. Dessert Topping Powdered
    9mg (3% RDI) in 1 (1/2) oz
    Database: Standard Release (Source)
  155. Cheese Cream Low Fat
    8mg (3% RDI) in 1 tbsp
    Database: Standard Release (Source)
  156. Milk Shakes Thick Chocolate
    8mg (3% RDI) in 1 fl oz
    Database: Standard Release (Source)
  157. Breast Milk (Human)
    6mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Dried Whey Powder (Acid)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  159. Cream Cheese
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  160. Light Cream (Coffe Cream)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  161. Half And Half Cream
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  162. Heavy Whipping Cream
    4mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  163. Dessert Topping Semi Solid Frozen
    4mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  164. Lowfat Sour Cream
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  165. Sour Dressing Non-Butterfat Cultured Filled Cream-Type
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Source)
  166. Dessert Topping Pressurized
    3mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  167. Imitation Sour Cream
    3mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  168. Cultured Sour Cream
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  169. Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein
    3mg (1% RDI) in 1 container, individual
    Database: Standard Release (Source)
  170. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  171. Unsalted Butter
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  172. Cream Substitute Flavored Liquid
    1mg in 1 tbsp
    Database: Standard Release (Source)
  173. Cream Substitute Flavored Powdered
    1mg in 4 tsp
    Database: Standard Release (Source)
  174. Cream Substitute Liquid With Lauric Acid Oil And Sodium Caseinate
    1mg in 1 container, individual
    Database: Standard Release (Source)
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