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102 Dairy and Egg Products Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Hot Cocoa
    248mg (86% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Egg White Powder
    155mg (54% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    146mg (51% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Hard Boiled Eggs
    146mg (51% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  5. Egg Omelet
    140mg (49% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  6. Eggs (Raw)
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  7. Poached Eggs
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  8. Fried Eggs
    135mg (47% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  9. Non-Fat Yogurt
    127mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Scrambled Eggs
    125mg (44% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  11. Lowfat Ricotta
    124mg (43% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Low-Fat Yogurt
    118mg (41% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Cottage Cheese (Blended With Fruit)
    112mg (39% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Nonfat Vanilla Yogurt
    110mg (38% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Skim Milk
    103mg (36% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  16. Low-Fat Milk 1%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Low-Fat Milk 2%
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. Low Fat Fruit Yogurt (With Vitamin D)
    98mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  19. Lowfat Greek Yogurt
    96mg (33% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  20. Egg Whites (Raw)
    95mg (33% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  21. Whole Milk
    93mg (32% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  22. Gruyere Cheese
    86mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Swiss Cheese
    82mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dehydrated Milk
    78mg (27% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  25. Plain Yogurt
    78mg (27% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Cottage Cheese (Blended)
    75mg (26% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  27. Fontina Cheese
    74mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Gouda Cheese
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Edam Cheese
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Lowfat Cottage Cheese (2%)
    70mg (24% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  31. Nonfat Cottage Cheese
    69mg (24% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  32. Nonfat Greek Vanilla Yogurt
    68mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  33. Grated Parmesan (Hard)
    67mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Nonfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  35. Lowfat Greek Strawberry Yogurt
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  36. Romano Cheese
    59mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Dried Eggs
    54mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Lowfat Buttermilk
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. American Cheese
    49mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Buttermilk
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Processed Swiss Cheese
    45mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Lowfat Chocolate Milk
    45mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Egg Yolks (Raw)
    45mg (16% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  44. Sweet Whey Fluid
    42mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Mozzarella (Lowfat)
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Queso Chihuahua
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Sharp Cheddar Cheese
    40mg (14% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  48. Tilsit Cheese
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Hard Goat Cheese
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Port De Salut Cheese
    38mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Mozzarella (Hard)
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Muenster Cheese
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Brick Cheese
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Cold Pack American Cheese
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Roquefort
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. American Cheese Spread
    36mg (12% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  57. Caraway Cheese
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Monterey Cheese
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Mozzarella (Hard And Lowfat)
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Cheddar Cheese
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Colby Cheese
    34mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Mozzarella
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Provolone Cheese
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Mexican Blend Cheese
    33mg (11% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  65. Low Fat Provolone
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Chesire Cheese
    33mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Lowfat Cottage Cheese (1%)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Brie Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Lowfat Cheddar Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Low-Sodium Cheddar Cheese
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Processed American Cheese (With Vitamin D)
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Camambert
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Soft Serve Chocolate Ice Cream
    31mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  74. Processed Pimento Cheese
    30mg (10% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  75. Blue Cheese
    30mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Sweetened Condensed Milk
    28mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  77. Grated Parmesan
    26mg (9% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Light Whipping Cream
    24mg (8% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  79. Feta Cheese
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Soft Goat Cheese
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Evaporated Milk
    22mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  82. Limburger Cheese
    20mg (7% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  83. Fat Free Cream Cheese
    20mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Dried Sweet Whey Powder
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Neufchatel Cheese
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Gjetost Cheese
    16mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Goat Milk
    14mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Shredded Parmesan
    14mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Breast Milk (Human)
    6mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Dried Whey Powder (Acid)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Cream Cheese
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  92. Light Cream (Coffe Cream)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Half And Half Cream
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Heavy Whipping Cream
    4mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  95. Lowfat Sour Cream
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Imitation Sour Cream
    3mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  97. Cultured Sour Cream
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Unsalted Butter
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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