102 Dairy and Egg Products Highest in Cystine
Ranked by a Common Serving Size
287mg Cystine = 100% RDI
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
248mg
(86% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Egg White Powder
(Egg White Dried Stabilized Glucose Reduced)
155mg
(54% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Egg Omelet
(Egg Whole Cooked Omelet)
140mg
(49% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Eggs (Raw)
(Egg Whole Raw Fresh)
136mg
(47% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Poached Eggs
(Egg Whole Cooked Poached)
136mg
(47% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Fried Eggs
(Egg Whole Cooked Fried)
135mg
(47% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Non-Fat Yogurt
(Yogurt Plain Skim Milk)
127mg
(44% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Scrambled Eggs
(Egg Whole Cooked Scrambled)
125mg
(44% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Lowfat Ricotta
(Cheese Ricotta Part Skim Milk)
124mg
(43% RDI)
in 1/2 cup
Database: Standard Release (Common)
(Source)
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Low-Fat Yogurt
(Yogurt Plain Low Fat)
118mg
(41% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
103mg
(36% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
98mg
(34% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
98mg
(34% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
93mg
(32% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Plain Yogurt
(Yogurt Plain Whole Milk)
78mg
(27% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
78mg
(27% RDI)
in 1/4 cup
Database: Standard Release (Common)
(Source)
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Nonfat Cottage Cheese
(Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
69mg
(24% RDI)
in 4 oz
Database: Standard Release (Common)
(Source)
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Dried Eggs
(Egg Whole Dried)
54mg
(19% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Lowfat Buttermilk
(Milk Buttermilk Fluid Cultured Lowfat)
49mg
(17% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Buttermilk
(Milk Buttermilk Fluid Whole)
49mg
(17% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
49mg
(17% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
45mg
(16% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Queso Chihuahua
(Cheese Mexican Queso Chihuahua)
41mg
(14% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Mozzarella (Hard)
(Cheese Mozzarella Whole Milk Low Moisture)
37mg
(13% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Roquefort
(Cheese Roquefort)
36mg
(12% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Cheddar Cheese
(Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
35mg
(12% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Mozzarella
(Cheese Mozzarella Whole Milk)
33mg
(11% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Camambert
(Cheese Camembert)
31mg
(11% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Evaporated Milk
(Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
22mg
(8% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Goat Milk
(Milk Goat Fluid With Added Vitamin D)
14mg
(5% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Breast Milk (Human)
(Milk Human Mature Fluid (For Reference Only))
6mg
(2% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Whipped Cream
(Cream Whipped Cream Topping Pressurized)
1mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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