Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Histidine

102 results
Name
Histidine
Data source
+ 1
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
575mg (82% RDI)
Standard Release (Common)
+ 2
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
500mg (71% RDI)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
493mg (70% RDI)
Standard Release (Common)
+ 4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
488mg (70% RDI)
Standard Release (Common)
+ 5
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
464mg (66% RDI)
Standard Release (Common)
+ 6
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
434mg (62% RDI)
Standard Release (Common)
+ 7
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
399mg (57% RDI)
Standard Release (Common)
+ 8
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
393mg (56% RDI)
Standard Release (Common)
+ 9
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
368mg (53% RDI)
Standard Release (Common)
+ 10
Romano Cheese (Cheese, romano) 1 oz
350mg (50% RDI)
Standard Release (Common)
+ 11
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
348mg (50% RDI)
Standard Release (Common)
+ 12
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
346mg (49% RDI)
Standard Release (Common)
+ 13
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
342mg (49% RDI)
Standard Release (Common)
+ 14
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
319mg (46% RDI)
Standard Release (Common)
+ 15
Gruyere Cheese (Cheese, gruyere) 1 oz
317mg (45% RDI)
Standard Release (Common)
+ 16
Provolone Cheese (Cheese, provolone) 1 oz
317mg (45% RDI)
Standard Release (Common)
+ 17
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
317mg (45% RDI)
Standard Release (Common)
+ 18
Swiss Cheese (Cheese, swiss) 1 oz
302mg (43% RDI)
Standard Release (Common)
+ 19
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
299mg (43% RDI)
Standard Release (Common)
+ 20
Edam Cheese (Cheese, edam) 1 oz
294mg (42% RDI)
Standard Release (Common)
+ 21
Gouda Cheese (Cheese, gouda) 1 oz
293mg (42% RDI)
Standard Release (Common)
+ 22
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
286mg (41% RDI)
Standard Release (Common)
+ 23
Fontina Cheese (Cheese, fontina) 1 oz
272mg (39% RDI)
Standard Release (Common)
+ 24
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
265mg (38% RDI)
Standard Release (Common)
+ 25
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
260mg (37% RDI)
Standard Release (Common)
+ 26
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
259mg (37% RDI)
Standard Release (Common)
+ 27
Caraway Cheese (Cheese, caraway) 1 oz
251mg (36% RDI)
Standard Release (Common)
+ 28
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
245mg (35% RDI)
Standard Release (Common)
+ 29
Monterey Cheese (Cheese, monterey) 1 oz
244mg (35% RDI)
Standard Release (Common)
+ 30
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
238mg (34% RDI)
Standard Release (Common)
+ 31
Colby Cheese (Cheese, colby) 1 oz
237mg (34% RDI)
Standard Release (Common)
+ 32
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
236mg (34% RDI)
Standard Release (Common)
+ 33
Muenster Cheese (Cheese, muenster) 1 oz
235mg (34% RDI)
Standard Release (Common)
+ 34
Brick Cheese (Cheese, brick) 1 oz
234mg (33% RDI)
Standard Release (Common)
+ 35
Cheshire Cheese (Cheese, cheshire) 1 oz
233mg (33% RDI)
Standard Release (Common)
+ 36
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
231mg (33% RDI)
Standard Release (Common)
+ 37
Grated Parmesan (Cheese, parmesan, grated) 1 oz
229mg (33% RDI)
Standard Release (Common)
+ 38
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
228mg (33% RDI)
Standard Release (Common)
+ 39
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
227mg (32% RDI)
Standard Release (Common)
+ 40
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
225mg (32% RDI)
Standard Release (Common)
+ 41
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
223mg (32% RDI)
Standard Release (Common)
+ 42
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
223mg (32% RDI)
Standard Release (Common)
+ 43
Blue Cheese (Cheese, blue) 1 oz
215mg (31% RDI)
Standard Release (Common)
+ 44
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
211mg (30% RDI)
Standard Release (Common)
+ 45
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
206mg (29% RDI)
Standard Release (Common)
+ 46
Brie Cheese (Cheese, brie) 1 oz
203mg (29% RDI)
Standard Release (Common)
+ 47
Tilsit Cheese (Cheese, tilsit) 1 oz
200mg (29% RDI)
Standard Release (Common)
+ 48
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
199mg (28% RDI)
Standard Release (Common)
+ 49
Port De Salut Cheese (Cheese, port de salut) 1 oz
195mg (28% RDI)
Standard Release (Common)
+ 50
Camambert (Cheese, camembert) 1 oz
194mg (28% RDI)
Standard Release (Common)
+ 51
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
189mg (27% RDI)
Standard Release (Common)
+ 52
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
183mg (26% RDI)
Standard Release (Common)
+ 53
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
173mg (25% RDI)
Standard Release (Common)
+ 54
Roquefort (Cheese, roquefort) 1 oz
171mg (24% RDI)
Standard Release (Common)
+ 55
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
170mg (24% RDI)
Standard Release (Common)
+ 56
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
168mg (24% RDI)
Standard Release (Common)
+ 57
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
162mg (23% RDI)
Standard Release (Common)
+ 58
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
162mg (23% RDI)
Standard Release (Common)
+ 59
Egg Omelet (Egg, whole, cooked, omelet) 1 large
159mg (23% RDI)
Standard Release (Common)
+ 60
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
156mg (22% RDI)
Standard Release (Common)
+ 61
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
155mg (22% RDI)
Standard Release (Common)
+ 62
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
155mg (22% RDI)
Standard Release (Common)
+ 63
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
155mg (22% RDI)
Standard Release (Common)
+ 64
Fried Eggs (Egg, whole, cooked, fried) 1 large
154mg (22% RDI)
Standard Release (Common)
+ 65
Poached Eggs (Egg, whole, cooked, poached) 1 large
154mg (22% RDI)
Standard Release (Common)
+ 66
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
149mg (21% RDI)
Standard Release (Common)
+ 67
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
149mg (21% RDI)
Standard Release (Common)
+ 68
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
146mg (21% RDI)
Standard Release (Common)
+ 69
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
144mg (21% RDI)
Standard Release (Common)
+ 70
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
143mg (20% RDI)
Standard Release (Common)
+ 71
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
127mg (18% RDI)
Standard Release (Common)
+ 72
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
117mg (17% RDI)
Standard Release (Common)
+ 73
Feta Cheese (Cheese, feta) 1 oz
113mg (16% RDI)
Standard Release (Common)
+ 74
Limburger Cheese (Cheese, limburger) 1 cubic inch
104mg (15% RDI)
Standard Release (Common)
+ 75
Raw Egg Whites (Egg, white, raw, fresh) 1 large
96mg (14% RDI)
Standard Release (Common)
+ 76
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
85mg (12% RDI)
Standard Release (Common)
+ 77
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
84mg (12% RDI)
Standard Release (Common)
+ 78
Gjetost Cheese (Cheese, gjetost) 1 oz
83mg (12% RDI)
Standard Release (Common)
+ 79
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
82mg (12% RDI)
Standard Release (Common)
+ 80
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
80mg (11% RDI)
Standard Release (Common)
+ 81
Neufchatel Cheese (Cheese, neufchatel) 1 oz
77mg (11% RDI)
Standard Release (Common)
+ 82
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
71mg (10% RDI)
Standard Release (Common)
+ 83
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
71mg (10% RDI)
Standard Release (Common)
+ 84
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
65mg (9% RDI)
Standard Release (Common)
+ 85
Dried Eggs (Egg, whole, dried) 1 tbsp
60mg (9% RDI)
Standard Release (Common)
+ 86
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
39mg (6% RDI)
Standard Release (Common)
+ 87
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
27mg (4% RDI)
Standard Release (Common)
+ 88
Cream Cheese (Cheese, cream) 1 tbsp
25mg (4% RDI)
Standard Release (Common)
+ 89
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
22mg (3% RDI)
Standard Release (Common)
+ 90
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
21mg (3% RDI)
Standard Release (Common)
+ 91
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
20mg (3% RDI)
Standard Release (Common)
+ 92
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
20mg (3% RDI)
Standard Release (Common)
+ 93
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
18mg (3% RDI)
Standard Release (Common)
+ 94
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
12mg (2% RDI)
Standard Release (Common)
+ 95
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
11mg (2% RDI)
Standard Release (Common)
+ 96
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
7mg (1% RDI)
Standard Release (Common)
+ 97
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
7mg (1% RDI)
Standard Release (Common)
+ 98
Unsalted Butter (Butter, without salt) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 99
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1mg (0% RDI)
Standard Release (Common)
+ 101
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 102
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1mg (0% RDI)
Standard Release (Common)