Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
966mg
(69% RDI)
|
Standard Release (Common)
|
||
2 |
853mg
(61% RDI)
|
Standard Release (Common)
|
||
3 |
849mg
(61% RDI)
|
Standard Release (Common)
|
||
4 |
834mg
(60% RDI)
|
Standard Release (Common)
|
||
5 |
795mg
(57% RDI)
|
Standard Release (Common)
|
||
6 |
767mg
(55% RDI)
|
Standard Release (Common)
|
||
7 |
739mg
(53% RDI)
|
Standard Release (Common)
|
||
8 |
705mg
(50% RDI)
|
Standard Release (Common)
|
||
9 |
701mg
(50% RDI)
|
Standard Release (Common)
|
||
10 |
668mg
(48% RDI)
|
Standard Release (Common)
|
||
11 |
659mg
(47% RDI)
|
Standard Release (Common)
|
||
12 |
628mg
(45% RDI)
|
Standard Release (Common)
|
||
13 |
620mg
(44% RDI)
|
Standard Release (Common)
|
||
14 |
583mg
(42% RDI)
|
Standard Release (Common)
|
||
15 |
572mg
(41% RDI)
|
Standard Release (Common)
|
||
16 |
538mg
(38% RDI)
|
Standard Release (Common)
|
||
17 |
509mg
(36% RDI)
|
Standard Release (Common)
|
||
18 |
479mg
(34% RDI)
|
Standard Release (Common)
|
||
19 |
463mg
(33% RDI)
|
Standard Release (Common)
|
||
20 |
458mg
(33% RDI)
|
Standard Release (Common)
|
||
21 |
444mg
(32% RDI)
|
Standard Release (Common)
|
||
22 |
437mg
(31% RDI)
|
Standard Release (Common)
|
||
23 |
431mg
(31% RDI)
|
Standard Release (Common)
|
||
24 |
423mg
(30% RDI)
|
Standard Release (Common)
|
||
25 |
421mg
(30% RDI)
|
Standard Release (Common)
|
||
26 |
419mg
(30% RDI)
|
Standard Release (Common)
|
||
27 |
419mg
(30% RDI)
|
Standard Release (Common)
|
||
28 |
413mg
(30% RDI)
|
Standard Release (Common)
|
||
29 |
412mg
(29% RDI)
|
Standard Release (Common)
|
||
30 |
411mg
(29% RDI)
|
Standard Release (Common)
|
||
31 |
407mg
(29% RDI)
|
Standard Release (Common)
|
||
32 |
404mg
(29% RDI)
|
Standard Release (Common)
|
||
33 |
394mg
(28% RDI)
|
Standard Release (Common)
|
||
34 |
394mg
(28% RDI)
|
Standard Release (Common)
|
||
35 |
393mg
(28% RDI)
|
Standard Release (Common)
|
||
36 |
388mg
(28% RDI)
|
Standard Release (Common)
|
||
37 |
380mg
(27% RDI)
|
Standard Release (Common)
|
||
38 |
371mg
(27% RDI)
|
Standard Release (Common)
|
||
39 |
371mg
(26% RDI)
|
Standard Release (Common)
|
||
40 |
361mg
(26% RDI)
|
Standard Release (Common)
|
||
41 |
359mg
(26% RDI)
|
Standard Release (Common)
|
||
42 |
357mg
(26% RDI)
|
Standard Release (Common)
|
||
43 |
357mg
(26% RDI)
|
Standard Release (Common)
|
||
44 |
346mg
(25% RDI)
|
Standard Release (Common)
|
||
45 |
345mg
(25% RDI)
|
Standard Release (Common)
|
||
46 |
345mg
(25% RDI)
|
Standard Release (Common)
|
||
47 |
343mg
(25% RDI)
|
Standard Release (Common)
|
||
48 |
343mg
(24% RDI)
|
Standard Release (Common)
|
||
49 |
336mg
(24% RDI)
|
Standard Release (Common)
|
||
50 |
335mg
(24% RDI)
|
Standard Release (Common)
|
||
51 |
335mg
(24% RDI)
|
Standard Release (Common)
|
||
52 |
331mg
(24% RDI)
|
Standard Release (Common)
|
||
53 |
325mg
(23% RDI)
|
Standard Release (Common)
|
||
54 |
325mg
(23% RDI)
|
Standard Release (Common)
|
||
55 |
325mg
(23% RDI)
|
Standard Release (Common)
|
||
56 |
323mg
(23% RDI)
|
Standard Release (Common)
|
||
57 |
322mg
(23% RDI)
|
Standard Release (Common)
|
||
58 |
319mg
(23% RDI)
|
Standard Release (Common)
|
||
59 |
310mg
(22% RDI)
|
Standard Release (Common)
|
||
60 |
310mg
(22% RDI)
|
Standard Release (Common)
|
||
61 |
309mg
(22% RDI)
|
Standard Release (Common)
|
||
62 |
306mg
(22% RDI)
|
Standard Release (Common)
|
||
63 |
294mg
(21% RDI)
|
Standard Release (Common)
|
||
64 |
288mg
(21% RDI)
|
Standard Release (Common)
|
||
65 |
283mg
(20% RDI)
|
Standard Release (Common)
|
||
66 |
275mg
(20% RDI)
|
Standard Release (Common)
|
||
67 |
266mg
(19% RDI)
|
Standard Release (Common)
|
||
68 |
258mg
(18% RDI)
|
Standard Release (Common)
|
||
69 |
244mg
(17% RDI)
|
Standard Release (Common)
|
||
70 |
228mg
(16% RDI)
|
Standard Release (Common)
|
||
71 |
219mg
(16% RDI)
|
Standard Release (Common)
|
||
72 |
218mg
(16% RDI)
|
Standard Release (Common)
|
||
73 |
218mg
(16% RDI)
|
Standard Release (Common)
|
||
74 |
215mg
(15% RDI)
|
Standard Release (Common)
|
||
75 |
207mg
(15% RDI)
|
Standard Release (Common)
|
||
76 |
185mg
(13% RDI)
|
Standard Release (Common)
|
||
77 |
183mg
(13% RDI)
|
Standard Release (Common)
|
||
78 |
157mg
(11% RDI)
|
Standard Release (Common)
|
||
79 |
154mg
(11% RDI)
|
Standard Release (Common)
|
||
80 |
147mg
(11% RDI)
|
Standard Release (Common)
|
||
81 |
147mg
(11% RDI)
|
Standard Release (Common)
|
||
82 |
146mg
(10% RDI)
|
Standard Release (Common)
|
||
83 |
142mg
(10% RDI)
|
Standard Release (Common)
|
||
84 |
122mg
(9% RDI)
|
Standard Release (Common)
|
||
85 |
116mg
(8% RDI)
|
Standard Release (Common)
|
||
86 |
110mg
(8% RDI)
|
Standard Release (Common)
|
||
87 |
63mg
(5% RDI)
|
Standard Release (Common)
|
||
88 |
54mg
(4% RDI)
|
Standard Release (Common)
|
||
89 |
48mg
(3% RDI)
|
Standard Release (Common)
|
||
90 |
47mg
(3% RDI)
|
Standard Release (Common)
|
||
91 |
45mg
(3% RDI)
|
Standard Release (Common)
|
||
92 |
44mg
(3% RDI)
|
Standard Release (Common)
|
||
93 |
42mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
27mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
20mg
(1% RDI)
|
Standard Release (Common)
|
||
96 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
97 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
99 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
100 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
2mg
(0% RDI)
|
Standard Release (Common)
|