102 Dairy and Egg Products Highest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
1563mg
(57% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
1557mg
(57% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Lowfat Ricotta
(Cheese Ricotta Part Skim Milk)
1531mg
(56% RDI)
in 1/2 cup
Database: Standard Release (Common)
(Source)
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Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
1527mg
(56% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
1459mg
(53% RDI)
in 16oz glass
Database: Standard Release (Common)
(Source)
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Non-Fat Yogurt
(Yogurt Plain Skim Milk)
1414mg
(52% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Low-Fat Yogurt
(Yogurt Plain Low Fat)
1296mg
(47% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Nonfat Cottage Cheese
(Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
1172mg
(43% RDI)
in 4 oz
Database: Standard Release (Common)
(Source)
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Plain Yogurt
(Yogurt Plain Whole Milk)
858mg
(31% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
(Source)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
825mg
(30% RDI)
in 1/4 cup
Database: Standard Release (Common)
(Source)
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Lowfat Buttermilk
(Milk Buttermilk Fluid Cultured Lowfat)
767mg
(28% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
763mg
(28% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Buttermilk
(Milk Buttermilk Fluid Whole)
745mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
708mg
(26% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Roquefort
(Cheese Roquefort)
600mg
(22% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Mozzarella (Hard)
(Cheese Mozzarella Whole Milk Low Moisture)
598mg
(22% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Queso Chihuahua
(Cheese Mexican Queso Chihuahua)
573mg
(21% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Egg Omelet
(Egg Whole Cooked Omelet)
557mg
(20% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Cheddar Cheese
(Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
551mg
(20% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Eggs (Raw)
(Egg Whole Raw Fresh)
543mg
(20% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Fried Eggs
(Egg Whole Cooked Fried)
541mg
(20% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Poached Eggs
(Egg Whole Cooked Poached)
541mg
(20% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Scrambled Eggs
(Egg Whole Cooked Scrambled)
525mg
(19% RDI)
in 1 large
Database: Standard Release (Common)
(Source)
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Camambert
(Cheese Camembert)
523mg
(19% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Mozzarella
(Cheese Mozzarella Whole Milk)
519mg
(19% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Egg White Powder
(Egg White Dried Stabilized Glucose Reduced)
515mg
(19% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
452mg
(17% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Evaporated Milk
(Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
236mg
(9% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Dried Eggs
(Egg Whole Dried)
208mg
(8% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Goat Milk
(Milk Goat Fluid With Added Vitamin D)
96mg
(4% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Breast Milk (Human)
(Milk Human Mature Fluid (For Reference Only))
29mg
(1% RDI)
in 1 fl oz
Database: Standard Release (Common)
(Source)
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Whipped Cream
(Cream Whipped Cream Topping Pressurized)
9mg
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Salted Butter
(Butter Salted)
4mg
in 1 pat (1 inch sq, 1/3 inch high)
Database: Standard Release (Common)
(Source)
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