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Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 2%
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Whole Milk
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Low-Fat Yogurt
    1296mg (47% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Cottage Cheese (Blended)
    1261mg (46% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  10. Cottage Cheese (Blended With Fruit)
    1233mg (45% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  11. Nonfat Vanilla Yogurt
    1218mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Cottage Cheese (2%)
    1185mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Nonfat Cottage Cheese
    1172mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Low Fat Fruit Yogurt (With Vitamin D)
    1078mg (39% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Lowfat Greek Yogurt
    1058mg (39% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  16. Grated Parmesan (Hard)
    980mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Gruyere Cheese
    881mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Romano Cheese
    872mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Plain Yogurt
    858mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Swiss Cheese
    840mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Dehydrated Milk
    825mg (30% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  22. Grated Parmesan
    780mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Lowfat Buttermilk
    767mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Hot Cocoa
    763mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Fontina Cheese
    757mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Hard Goat Cheese
    747mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Nonfat Greek Vanilla Yogurt
    746mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  28. Buttermilk
    745mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Edam Cheese
    730mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Gouda Cheese
    728mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Tilsit Cheese
    724mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Lowfat Chocolate Milk
    708mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Port De Salut Cheese
    705mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Caraway Cheese
    685mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Sharp Cheddar Cheese
    682mg (25% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  36. Mozzarella (Lowfat)
    672mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Monterey Cheese
    666mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Lowfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  39. Nonfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  40. Provolone Cheese
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Low Fat Provolone
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Colby Cheese
    646mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Muenster Cheese
    642mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Brick Cheese
    637mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Chesire Cheese
    636mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Processed Swiss Cheese
    621mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Lowfat Cheddar Cheese
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Low-Sodium Cheddar Cheese
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Mexican Blend Cheese
    608mg (22% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  50. American Cheese Spread
    605mg (22% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  51. Roquefort
    600mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Mozzarella (Hard)
    598mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Queso Chihuahua
    573mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Egg Omelet
    557mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  55. Mozzarella (Hard And Lowfat)
    556mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Cheddar Cheese
    551mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Brie Cheese
    548mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Blue Cheese
    545mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Eggs (Raw)
    543mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  60. Fried Eggs
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  61. Poached Eggs
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  62. Hard Boiled Eggs
    538mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  63. Scrambled Eggs
    525mg (19% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  64. Camambert
    523mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Mozzarella
    519mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Egg White Powder
    515mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Cold Pack American Cheese
    494mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Processed American Cheese (With Vitamin D)
    487mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Soft Goat Cheese
    454mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. American Cheese
    452mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Processed Pimento Cheese
    411mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  72. Feta Cheese
    396mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Limburger Cheese
    377mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  74. Lowfat Cottage Cheese (1%)
    362mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Egg Whites (Raw)
    335mg (12% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  76. Fat Free Cream Cheese
    313mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  77. Soft Serve Chocolate Ice Cream
    304mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  78. Sweetened Condensed Milk
    296mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  79. Neufchatel Cheese
    288mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Gjetost Cheese
    282mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Light Whipping Cream
    256mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  82. Egg Yolks (Raw)
    238mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  83. Evaporated Milk
    236mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Dried Eggs
    208mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Shredded Parmesan
    201mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Sweet Whey Fluid
    192mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Goat Milk
    96mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Cream Cheese
    95mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Dried Sweet Whey Powder
    89mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  90. Half And Half Cream
    78mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Light Cream (Coffe Cream)
    73mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Heavy Whipping Cream
    70mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Imitation Sour Cream
    67mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    43mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cultured Sour Cream
    39mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Dried Whey Powder (Acid)
    32mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Breast Milk (Human)
    29mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Unsalted Butter
    12mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Whipped Cream
    9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    4mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Ghee (Clarified Butter)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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