Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    431mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) View
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    429mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) View
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    425mg (58% RDI) in 16oz glass
    Database: Standard Release (Common) View
  4. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    414mg (57% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  5. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    405mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) View
  6. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    400mg (55% RDI) in 16oz glass
    Database: Standard Release (Common) View
  7. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    380mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  8. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    362mg (50% RDI) in 4 oz
    Database: Standard Release (Common) View
  9. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    355mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  10. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    352mg (48% RDI) in 1/2 cup
    Database: Standard Release (Common) View
  11. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    316mg (43% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  12. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    310mg (43% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) View
  13. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    304mg (42% RDI) in 4 oz
    Database: Standard Release (Common) View
  14. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    286mg (39% RDI) in 4 oz
    Database: Standard Release (Common) View
  15. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    283mg (39% RDI) in 4 oz
    Database: Standard Release (Common) View
  16. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    272mg (37% RDI) in 1 oz
    Database: Standard Release (Common) View
  17. Plain Yogurt
    (Yogurt Plain Whole Milk)
    250mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  18. Romano Cheese
    (Cheese Romano)
    242mg (33% RDI) in 1 oz
    Database: Standard Release (Common) View
  19. Gruyere Cheese
    (Cheese Gruyere)
    233mg (32% RDI) in 1 oz
    Database: Standard Release (Common) View
  20. Hard Goat Cheese
    (Cheese Goat Hard Type)
    231mg (32% RDI) in 1 oz
    Database: Standard Release (Common) View
  21. Swiss Cheese
    (Cheese Swiss)
    223mg (31% RDI) in 1 oz
    Database: Standard Release (Common) View
  22. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    218mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  23. Tilsit Cheese
    (Cheese Tilsit)
    214mg (29% RDI) in 1 oz
    Database: Standard Release (Common) View
  24. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    213mg (29% RDI) in 1 cup
    Database: Standard Release (Common) View
  25. Grated Parmesan
    (Cheese Parmesan Grated)
    213mg (29% RDI) in 1 oz
    Database: Standard Release (Common) View
  26. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    211mg (29% RDI) in 1/4 cup
    Database: Standard Release (Common) View
  27. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    209mg (29% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  28. Port De Salut Cheese
    (Cheese Port De Salut)
    208mg (29% RDI) in 1 oz
    Database: Standard Release (Common) View
  29. Buttermilk
    (Milk Buttermilk Fluid Whole)
    206mg (28% RDI) in 1 cup
    Database: Standard Release (Common) View
  30. Edam Cheese
    (Cheese Edam)
    205mg (28% RDI) in 1 oz
    Database: Standard Release (Common) View
  31. Gouda Cheese
    (Cheese Gouda)
    204mg (28% RDI) in 1 oz
    Database: Standard Release (Common) View
  32. Fontina Cheese
    (Cheese Fontina)
    201mg (28% RDI) in 1 oz
    Database: Standard Release (Common) View
  33. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    196mg (27% RDI) in 1 large
    Database: Standard Release (Common) View
  34. Provolone Cheese
    (Cheese Provolone)
    195mg (27% RDI) in 1 oz
    Database: Standard Release (Common) View
  35. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    195mg (27% RDI) in 1 cup
    Database: Standard Release (Common) View
  36. Egg Omelet
    (Egg Whole Cooked Omelet)
    195mg (27% RDI) in 1 large
    Database: Standard Release (Common) View
  37. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    195mg (27% RDI) in 1 oz
    Database: Standard Release (Common) View
  38. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    194mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  39. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    194mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  40. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    192mg (26% RDI) in 1 oz
    Database: Standard Release (Common) View
  41. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Common) View
  42. Eggs (Raw)
    (Egg Whole Raw Fresh)
    190mg (26% RDI) in 1 large
    Database: Standard Release (Common) View
  43. Fried Eggs
    (Egg Whole Cooked Fried)
    189mg (26% RDI) in 1 large
    Database: Standard Release (Common) View
  44. Poached Eggs
    (Egg Whole Cooked Poached)
    189mg (26% RDI) in 1 large
    Database: Standard Release (Common) View
  45. Caraway Cheese
    (Cheese Caraway)
    187mg (26% RDI) in 1 oz
    Database: Standard Release (Common) View
  46. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    183mg (25% RDI) in 1 slice
    Database: Standard Release (Common) View
  47. Monterey Cheese
    (Cheese Monterey)
    182mg (25% RDI) in 1 oz
    Database: Standard Release (Common) View
  48. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    182mg (25% RDI) in 1 oz
    Database: Standard Release (Common) View
  49. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    181mg (25% RDI) in 1 large
    Database: Standard Release (Common) View
  50. Colby Cheese
    (Cheese Colby)
    177mg (24% RDI) in 1 oz
    Database: Standard Release (Common) View
  51. Chesire Cheese
    (Cheese Cheshire)
    174mg (24% RDI) in 1 oz
    Database: Standard Release (Common) View
  52. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    173mg (24% RDI) in 1 oz
    Database: Standard Release (Common) View
  53. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    171mg (24% RDI) in 1 oz
    Database: Standard Release (Common) View
  54. Mexican Blend Cheese
    (Cheese Mexican Blend)
    168mg (23% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) View
  55. Brie Cheese
    (Cheese Brie)
    168mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
  56. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    167mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
  57. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    167mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
  58. Blue Cheese
    (Cheese Blue)
    166mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
  59. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    164mg (23% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  60. Muenster Cheese
    (Cheese Muenster)
    162mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
  61. Brick Cheese
    (Cheese Brick)
    160mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
  62. Camambert
    (Cheese Camembert)
    160mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
  63. Roquefort
    (Cheese Roquefort)
    158mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
  64. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    156mg (21% RDI) in 1 oz
    Database: Standard Release (Common) View
  65. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    155mg (21% RDI) in 1 oz
    Database: Standard Release (Common) View
  66. Mozzarella
    (Cheese Mozzarella Whole Milk)
    146mg (20% RDI) in 1 oz
    Database: Standard Release (Common) View
  67. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    145mg (20% RDI) in 1 oz
    Database: Standard Release (Common) View
  68. Soft Goat Cheese
    (Cheese Goat Soft Type)
    140mg (19% RDI) in 1 oz
    Database: Standard Release (Common) View
  69. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    135mg (19% RDI) in 1 oz
    Database: Standard Release (Common) View
  70. Egg Whites (Raw)
    (Egg White Raw Fresh)
    132mg (18% RDI) in 1 large
    Database: Standard Release (Common) View
  71. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    120mg (17% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  72. Limburger Cheese
    (Cheese Limburger)
    111mg (15% RDI) in 1 cubic inch
    Database: Standard Release (Common) View
  73. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    108mg (15% RDI) in 1 oz
    Database: Standard Release (Common) View
  74. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    106mg (15% RDI) in 1 oz
    Database: Standard Release (Common) View
  75. Feta Cheese
    (Cheese Feta)
    105mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  76. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    91mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  77. Gjetost Cheese
    (Cheese Gjetost)
    90mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  78. Neufchatel Cheese
    (Cheese Neufchatel)
    83mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  79. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    78mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) View
  80. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    76mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  81. Dried Eggs
    (Egg Whole Dried)
    75mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  82. Light Whipping Cream
    (Cream Fluid Light Whipping)
    65mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) View
  83. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    64mg (9% RDI) in 1 large
    Database: Standard Release (Common) View
  84. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    60mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  85. Shredded Parmesan
    (Cheese Parmesan Shredded)
    56mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  86. Sweet Whey Fluid
    (Whey Sweet Fluid)
    39mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  87. Cream Cheese
    (Cheese Cream)
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  88. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    24mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  89. Half And Half Cream
    (Cream Fluid Half And Half)
    22mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  90. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    21mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  91. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    21mg (3% RDI) in 1 oz
    Database: Standard Release (Common) View
  92. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    20mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  93. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  94. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    11mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  95. Cultured Sour Cream
    (Cream Sour Cultured)
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  96. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    6mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  97. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  98. Unsalted Butter
    (Butter Without Salt)
    3mg in 1 tbsp
    Database: Standard Release (Common) View
  99. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    2mg in 1 tbsp
    Database: Standard Release (Common) View
  100. Salted Butter
    (Butter Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  101. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  102. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    1mg in 1 tbsp
    Database: Standard Release (Common) View
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