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102 Dairy and Egg Products Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Skim Milk
    431mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Low-Fat Milk 1%
    429mg (59% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    425mg (58% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Non-Fat Yogurt
    414mg (57% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    405mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. High Fat Milk (3.7% Fat)
    400mg (55% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Yogurt
    380mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Cottage Cheese (Blended With Fruit)
    362mg (50% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  9. Nonfat Vanilla Yogurt
    355mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Lowfat Ricotta
    352mg (48% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Low Fat Fruit Yogurt (With Vitamin D)
    316mg (43% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Greek Yogurt
    310mg (43% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  13. Cottage Cheese (Blended)
    304mg (42% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Lowfat Cottage Cheese (2%)
    286mg (39% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Nonfat Cottage Cheese
    283mg (39% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  16. Grated Parmesan (Hard)
    272mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Plain Yogurt
    250mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  18. Romano Cheese
    242mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Gruyere Cheese
    233mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Hard Goat Cheese
    231mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Swiss Cheese
    223mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Nonfat Greek Vanilla Yogurt
    218mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  23. Tilsit Cheese
    214mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Lowfat Buttermilk
    213mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Grated Parmesan
    213mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dehydrated Milk
    211mg (29% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  27. Egg White Powder
    209mg (29% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. Port De Salut Cheese
    208mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Buttermilk
    206mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Edam Cheese
    205mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Gouda Cheese
    204mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Fontina Cheese
    201mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Hard Boiled Eggs
    196mg (27% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  34. Provolone Cheese
    195mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Lowfat Chocolate Milk
    195mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Egg Omelet
    195mg (27% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  37. Low Fat Provolone
    195mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Nonfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  39. Lowfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  40. Mozzarella (Lowfat)
    192mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Hot Cocoa
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Eggs (Raw)
    190mg (26% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  43. Poached Eggs
    189mg (26% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  44. Fried Eggs
    189mg (26% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  45. Caraway Cheese
    187mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. American Cheese Spread
    183mg (25% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  47. Monterey Cheese
    182mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Processed Swiss Cheese
    182mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Scrambled Eggs
    181mg (25% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  50. Colby Cheese
    177mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Chesire Cheese
    174mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Queso Chihuahua
    173mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Mozzarella (Hard)
    171mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Mexican Blend Cheese
    168mg (23% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  55. Brie Cheese
    168mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Lowfat Cheddar Cheese
    167mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Low-Sodium Cheddar Cheese
    167mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Blue Cheese
    166mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Sharp Cheddar Cheese
    164mg (23% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  60. Muenster Cheese
    162mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Brick Cheese
    160mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Camambert
    160mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Roquefort
    158mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Mozzarella (Hard And Lowfat)
    156mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Cheddar Cheese
    155mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Mozzarella
    146mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Cold Pack American Cheese
    145mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Soft Goat Cheese
    140mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Processed American Cheese (With Vitamin D)
    135mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Egg Whites (Raw)
    132mg (18% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  71. Processed Pimento Cheese
    120mg (17% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  72. Limburger Cheese
    111mg (15% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  73. American Cheese
    108mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Lowfat Cottage Cheese (1%)
    106mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Feta Cheese
    105mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Fat Free Cream Cheese
    91mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  77. Gjetost Cheese
    90mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Neufchatel Cheese
    83mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Soft Serve Chocolate Ice Cream
    78mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  80. Sweetened Condensed Milk
    76mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  81. Dried Eggs
    75mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Light Whipping Cream
    65mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  83. Egg Yolks (Raw)
    64mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  84. Evaporated Milk
    60mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Shredded Parmesan
    56mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Sweet Whey Fluid
    39mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cream Cheese
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  88. Goat Milk
    24mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Half And Half Cream
    22mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Light Cream (Coffe Cream)
    21mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Imitation Sour Cream
    21mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Heavy Whipping Cream
    20mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Dried Sweet Whey Powder
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    11mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cultured Sour Cream
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Breast Milk (Human)
    6mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Dried Whey Powder (Acid)
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Unsalted Butter
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Whipped Cream
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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