Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Phenylalanine

102 results
Name
Phenylalanine
Data source
+ 1
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
858mg (98% RDI)
Standard Release (Common)
+ 2
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
849mg (97% RDI)
Standard Release (Common)
+ 3
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
834mg (95% RDI)
Standard Release (Common)
+ 4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
795mg (91% RDI)
Standard Release (Common)
+ 5
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
771mg (88% RDI)
Standard Release (Common)
+ 6
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
767mg (88% RDI)
Standard Release (Common)
+ 7
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
701mg (80% RDI)
Standard Release (Common)
+ 8
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
697mg (80% RDI)
Standard Release (Common)
+ 9
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
659mg (75% RDI)
Standard Release (Common)
+ 10
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
652mg (75% RDI)
Standard Release (Common)
+ 11
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
646mg (74% RDI)
Standard Release (Common)
+ 12
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
614mg (70% RDI)
Standard Release (Common)
+ 13
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
606mg (69% RDI)
Standard Release (Common)
+ 14
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
583mg (67% RDI)
Standard Release (Common)
+ 15
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
572mg (65% RDI)
Standard Release (Common)
+ 16
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
546mg (62% RDI)
Standard Release (Common)
+ 17
Gruyere Cheese (Cheese, gruyere) 1 oz
495mg (57% RDI)
Standard Release (Common)
+ 18
Romano Cheese (Cheese, romano) 1 oz
486mg (56% RDI)
Standard Release (Common)
+ 19
Swiss Cheese (Cheese, swiss) 1 oz
472mg (54% RDI)
Standard Release (Common)
+ 20
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
463mg (53% RDI)
Standard Release (Common)
+ 21
Grated Parmesan (Cheese, parmesan, grated) 1 oz
437mg (50% RDI)
Standard Release (Common)
+ 22
Fontina Cheese (Cheese, fontina) 1 oz
425mg (49% RDI)
Standard Release (Common)
+ 23
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
419mg (48% RDI)
Standard Release (Common)
+ 24
Edam Cheese (Cheese, edam) 1 oz
407mg (47% RDI)
Standard Release (Common)
+ 25
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
407mg (46% RDI)
Standard Release (Common)
+ 26
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
407mg (46% RDI)
Standard Release (Common)
+ 27
Gouda Cheese (Cheese, gouda) 1 oz
406mg (46% RDI)
Standard Release (Common)
+ 28
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
404mg (46% RDI)
Standard Release (Common)
+ 29
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
388mg (44% RDI)
Standard Release (Common)
+ 30
Tilsit Cheese (Cheese, tilsit) 1 oz
386mg (44% RDI)
Standard Release (Common)
+ 31
Caraway Cheese (Cheese, caraway) 1 oz
377mg (43% RDI)
Standard Release (Common)
+ 32
Port De Salut Cheese (Cheese, port de salut) 1 oz
376mg (43% RDI)
Standard Release (Common)
+ 33
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
375mg (43% RDI)
Standard Release (Common)
+ 34
Monterey Cheese (Cheese, monterey) 1 oz
366mg (42% RDI)
Standard Release (Common)
+ 35
Provolone Cheese (Cheese, provolone) 1 oz
366mg (42% RDI)
Standard Release (Common)
+ 36
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
366mg (42% RDI)
Standard Release (Common)
+ 37
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
360mg (41% RDI)
Standard Release (Common)
+ 38
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
359mg (41% RDI)
Standard Release (Common)
+ 39
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
357mg (41% RDI)
Standard Release (Common)
+ 40
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
357mg (41% RDI)
Standard Release (Common)
+ 41
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
357mg (41% RDI)
Standard Release (Common)
+ 42
Colby Cheese (Cheese, colby) 1 oz
355mg (41% RDI)
Standard Release (Common)
+ 43
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
353mg (40% RDI)
Standard Release (Common)
+ 44
Muenster Cheese (Cheese, muenster) 1 oz
352mg (40% RDI)
Standard Release (Common)
+ 45
Brick Cheese (Cheese, brick) 1 oz
350mg (40% RDI)
Standard Release (Common)
+ 46
Cheshire Cheese (Cheese, cheshire) 1 oz
350mg (40% RDI)
Standard Release (Common)
+ 47
Egg Omelet (Egg, whole, cooked, omelet) 1 large
349mg (40% RDI)
Standard Release (Common)
+ 48
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
345mg (39% RDI)
Standard Release (Common)
+ 49
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
340mg (39% RDI)
Standard Release (Common)
+ 50
Fried Eggs (Egg, whole, cooked, fried) 1 large
339mg (39% RDI)
Standard Release (Common)
+ 51
Poached Eggs (Egg, whole, cooked, poached) 1 large
339mg (39% RDI)
Standard Release (Common)
+ 52
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
336mg (38% RDI)
Standard Release (Common)
+ 53
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
335mg (38% RDI)
Standard Release (Common)
+ 54
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
335mg (38% RDI)
Standard Release (Common)
+ 55
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
334mg (38% RDI)
Standard Release (Common)
+ 56
Brie Cheese (Cheese, brie) 1 oz
329mg (38% RDI)
Standard Release (Common)
+ 57
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
326mg (37% RDI)
Standard Release (Common)
+ 58
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
320mg (37% RDI)
Standard Release (Common)
+ 59
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
317mg (36% RDI)
Standard Release (Common)
+ 60
Camambert (Cheese, camembert) 1 oz
314mg (36% RDI)
Standard Release (Common)
+ 61
Blue Cheese (Cheese, blue) 1 oz
309mg (35% RDI)
Standard Release (Common)
+ 62
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
308mg (35% RDI)
Standard Release (Common)
+ 63
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
305mg (35% RDI)
Standard Release (Common)
+ 64
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
295mg (34% RDI)
Standard Release (Common)
+ 65
Roquefort (Cheese, roquefort) 1 oz
291mg (33% RDI)
Standard Release (Common)
+ 66
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
287mg (33% RDI)
Standard Release (Common)
+ 67
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
284mg (32% RDI)
Standard Release (Common)
+ 68
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
267mg (30% RDI)
Standard Release (Common)
+ 69
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
236mg (27% RDI)
Standard Release (Common)
+ 70
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
235mg (27% RDI)
Standard Release (Common)
+ 71
Raw Egg Whites (Egg, white, raw, fresh) 1 large
226mg (26% RDI)
Standard Release (Common)
+ 72
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
209mg (24% RDI)
Standard Release (Common)
+ 73
Limburger Cheese (Cheese, limburger) 1 cubic inch
201mg (23% RDI)
Standard Release (Common)
+ 74
Feta Cheese (Cheese, feta) 1 oz
192mg (22% RDI)
Standard Release (Common)
+ 75
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
190mg (22% RDI)
Standard Release (Common)
+ 76
Gjetost Cheese (Cheese, gjetost) 1 oz
153mg (18% RDI)
Standard Release (Common)
+ 77
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
151mg (17% RDI)
Standard Release (Common)
+ 78
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
146mg (17% RDI)
Standard Release (Common)
+ 79
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
138mg (16% RDI)
Standard Release (Common)
+ 80
Neufchatel Cheese (Cheese, neufchatel) 1 oz
127mg (15% RDI)
Standard Release (Common)
+ 81
Dried Eggs (Egg, whole, dried) 1 tbsp
127mg (14% RDI)
Standard Release (Common)
+ 82
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
126mg (14% RDI)
Standard Release (Common)
+ 83
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
116mg (13% RDI)
Standard Release (Common)
+ 84
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
116mg (13% RDI)
Standard Release (Common)
+ 85
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
112mg (13% RDI)
Standard Release (Common)
+ 86
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
66mg (8% RDI)
Standard Release (Common)
+ 87
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
47mg (5% RDI)
Standard Release (Common)
+ 88
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
43mg (5% RDI)
Standard Release (Common)
+ 89
Cream Cheese (Cheese, cream) 1 tbsp
42mg (5% RDI)
Standard Release (Common)
+ 90
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
41mg (5% RDI)
Standard Release (Common)
+ 91
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
39mg (4% RDI)
Standard Release (Common)
+ 92
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
37mg (4% RDI)
Standard Release (Common)
+ 93
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
31mg (3% RDI)
Standard Release (Common)
+ 94
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
21mg (2% RDI)
Standard Release (Common)
+ 95
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
19mg (2% RDI)
Standard Release (Common)
+ 96
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
14mg (2% RDI)
Standard Release (Common)
+ 97
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
11mg (1% RDI)
Standard Release (Common)
+ 98
Unsalted Butter (Butter, without salt) 1 tbsp
6mg (1% RDI)
Standard Release (Common)
+ 99
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
5mg (1% RDI)
Standard Release (Common)
+ 100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)
+ 101
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 102
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)