Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Proline

102 results

		Name	Proline	Data source
+	1	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1664mg	Standard Release (Common)
+	2	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1627mg	Standard Release (Common)
+	3	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1620mg	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1591mg	Standard Release (Common)
+	5	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1552mg	Standard Release (Common)
+	6	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1524mg	Standard Release (Common)
+	7	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1518mg	Standard Release (Common)
+	8	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	1431mg	Standard Release (Common)
+	9	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	1390mg	Standard Release (Common)
+	10	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1389mg	Standard Release (Common)
+	11	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1337mg	Standard Release (Common)
+	12	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1305mg	Standard Release (Common)
+	13	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1290mg	Standard Release (Common)
+	14	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	1269mg	Standard Release (Common)
+	15	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	1244mg	Standard Release (Common)
+	16	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	1187mg	Standard Release (Common)
+	17	Gruyere Cheese (Cheese, gruyere) 1 oz	1099mg	Standard Release (Common)
+	18	Romano Cheese (Cheese, romano) 1 oz	1056mg	Standard Release (Common)
+	19	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1049mg	Standard Release (Common)
+	20	Swiss Cheese (Cheese, swiss) 1 oz	1048mg	Standard Release (Common)
+	21	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	1007mg	Standard Release (Common)
+	22	Grated Parmesan (Cheese, parmesan, grated) 1 oz	970mg	Standard Release (Common)
+	23	Fontina Cheese (Cheese, fontina) 1 oz	944mg	Standard Release (Common)
+	24	Edam Cheese (Cheese, edam) 1 oz	923mg	Standard Release (Common)
+	25	Gouda Cheese (Cheese, gouda) 1 oz	922mg	Standard Release (Common)
+	26	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	876mg	Standard Release (Common)
+	27	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	850mg	Standard Release (Common)
+	28	Tilsit Cheese (Cheese, tilsit) 1 oz	843mg	Standard Release (Common)
+	29	Port De Salut Cheese (Cheese, port de salut) 1 oz	821mg	Standard Release (Common)
+	30	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	816mg	Standard Release (Common)
+	31	Caraway Cheese (Cheese, caraway) 1 oz	806mg	Standard Release (Common)
+	32	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	799mg	Standard Release (Common)
+	33	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	789mg	Standard Release (Common)
+	34	Provolone Cheese (Cheese, provolone) 1 oz	786mg	Standard Release (Common)
+	35	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	786mg	Standard Release (Common)
+	36	Monterey Cheese (Cheese, monterey) 1 oz	784mg	Standard Release (Common)
+	37	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	777mg	Standard Release (Common)
+	38	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	777mg	Standard Release (Common)
+	39	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	777mg	Standard Release (Common)
+	40	Colby Cheese (Cheese, colby) 1 oz	761mg	Standard Release (Common)
+	41	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	750mg	Standard Release (Common)
+	42	Cheshire Cheese (Cheese, cheshire) 1 oz	748mg	Standard Release (Common)
+	43	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	738mg	Standard Release (Common)
+	44	Muenster Cheese (Cheese, muenster) 1 oz	737mg	Standard Release (Common)
+	45	Brick Cheese (Cheese, brick) 1 oz	731mg	Standard Release (Common)
+	46	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	722mg	Standard Release (Common)
+	47	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	717mg	Standard Release (Common)
+	48	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	717mg	Standard Release (Common)
+	49	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	715mg	Standard Release (Common)
+	50	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	715mg	Standard Release (Common)
+	51	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	709mg	Standard Release (Common)
+	52	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	709mg	Standard Release (Common)
+	53	Brie Cheese (Cheese, brie) 1 oz	698mg	Standard Release (Common)
+	54	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	668mg	Standard Release (Common)
+	55	Camambert (Cheese, camembert) 1 oz	666mg	Standard Release (Common)
+	56	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	639mg	Standard Release (Common)
+	57	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	636mg	Standard Release (Common)
+	58	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	632mg	Standard Release (Common)
+	59	Blue Cheese (Cheese, blue) 1 oz	596mg	Standard Release (Common)
+	60	Roquefort (Cheese, roquefort) 1 oz	593mg	Standard Release (Common)
+	61	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	568mg	Standard Release (Common)
+	62	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	525mg	Standard Release (Common)
+	63	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	508mg	Standard Release (Common)
+	64	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	473mg	Standard Release (Common)
+	65	Limburger Cheese (Cheese, limburger) 1 cubic inch	439mg	Standard Release (Common)
+	66	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	408mg	Standard Release (Common)
+	67	Feta Cheese (Cheese, feta) 1 oz	391mg	Standard Release (Common)
+	68	Gjetost Cheese (Cheese, gjetost) 1 oz	335mg	Standard Release (Common)
+	69	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	322mg	Standard Release (Common)
+	70	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	317mg	Standard Release (Common)
+	71	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	293mg	Standard Release (Common)
+	72	Neufchatel Cheese (Cheese, neufchatel) 1 oz	292mg	Standard Release (Common)
+	73	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	276mg	Standard Release (Common)
+	74	Egg Omelet (Egg, whole, cooked, omelet) 1 large	263mg	Standard Release (Common)
+	75	Fried Eggs (Egg, whole, cooked, fried) 1 large	257mg	Standard Release (Common)
+	76	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	256mg	Standard Release (Common)
+	77	Poached Eggs (Egg, whole, cooked, poached) 1 large	255mg	Standard Release (Common)
+	78	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	252mg	Standard Release (Common)
+	79	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	251mg	Standard Release (Common)
+	80	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	243mg	Standard Release (Common)
+	81	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	233mg	Standard Release (Common)
+	82	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	227mg	Standard Release (Common)
+	83	Raw Egg Whites (Egg, white, raw, fresh) 1 large	144mg	Standard Release (Common)
+	84	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	128mg	Standard Release (Common)
+	85	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	112mg	Standard Release (Common)
+	86	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	110mg	Standard Release (Common)
+	87	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	100mg	Standard Release (Common)
+	88	Cream Cheese (Cheese, cream) 1 tbsp	96mg	Standard Release (Common)
+	89	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	94mg	Standard Release (Common)
+	90	Dried Eggs (Egg, whole, dried) 1 tbsp	92mg	Standard Release (Common)
+	91	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	90mg	Standard Release (Common)
+	92	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	77mg	Standard Release (Common)
+	93	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	59mg	Standard Release (Common)
+	94	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	43mg	Standard Release (Common)
+	95	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	37mg	Standard Release (Common)
+	96	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	25mg	Standard Release (Common)
+	97	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	20mg	Standard Release (Common)
+	98	Unsalted Butter (Butter, without salt) 1 tbsp	12mg	Standard Release (Common)
+	99	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	9mg	Standard Release (Common)
+	100	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	4mg	Standard Release (Common)
+	101	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	3mg	Standard Release (Common)
+	102	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	3mg	Standard Release (Common)