Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Lowest in Serine

102 results

		Name	Serine	Data source
+	1	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	2mg	Standard Release (Common)
+	2	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	2mg	Standard Release (Common)
+	3	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	2mg	Standard Release (Common)
+	4	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	5mg	Standard Release (Common)
+	5	Unsalted Butter (Butter, without salt) 1 tbsp	7mg	Standard Release (Common)
+	6	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	13mg	Standard Release (Common)
+	7	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	16mg	Standard Release (Common)
+	8	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	23mg	Standard Release (Common)
+	9	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	24mg	Standard Release (Common)
+	10	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	28mg	Standard Release (Common)
+	11	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	29mg	Standard Release (Common)
+	12	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	31mg	Standard Release (Common)
+	13	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	42mg	Standard Release (Common)
+	14	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	47mg	Standard Release (Common)
+	15	Cream Cheese (Cheese, cream) 1 tbsp	54mg	Standard Release (Common)
+	16	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	55mg	Standard Release (Common)
+	17	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	101mg	Standard Release (Common)
+	18	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	120mg	Standard Release (Common)
+	19	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	131mg	Standard Release (Common)
+	20	Gjetost Cheese (Cheese, gjetost) 1 oz	133mg	Standard Release (Common)
+	21	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	142mg	Standard Release (Common)
+	22	Neufchatel Cheese (Cheese, neufchatel) 1 oz	164mg	Standard Release (Common)
+	23	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	164mg	Standard Release (Common)
+	24	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	178mg	Standard Release (Common)
+	25	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	186mg	Standard Release (Common)
+	26	Dried Eggs (Egg, whole, dried) 1 tbsp	189mg	Standard Release (Common)
+	27	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	197mg	Standard Release (Common)
+	28	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	202mg	Standard Release (Common)
+	29	Limburger Cheese (Cheese, limburger) 1 cubic inch	206mg	Standard Release (Common)
+	30	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	209mg	Standard Release (Common)
+	31	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	222mg	Standard Release (Common)
+	32	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	224mg	Standard Release (Common)
+	33	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	224mg	Standard Release (Common)
+	34	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	225mg	Standard Release (Common)
+	35	Raw Egg Whites (Egg, white, raw, fresh) 1 large	263mg	Standard Release (Common)
+	36	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	265mg	Standard Release (Common)
+	37	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	270mg	Standard Release (Common)
+	38	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	310mg	Standard Release (Common)
+	39	Camambert (Cheese, camembert) 1 oz	316mg	Standard Release (Common)
+	40	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	317mg	Standard Release (Common)
+	41	Blue Cheese (Cheese, blue) 1 oz	318mg	Standard Release (Common)
+	42	Brie Cheese (Cheese, brie) 1 oz	332mg	Standard Release (Common)
+	43	Feta Cheese (Cheese, feta) 1 oz	332mg	Standard Release (Common)
+	44	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	333mg	Standard Release (Common)
+	45	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	335mg	Standard Release (Common)
+	46	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	339mg	Standard Release (Common)
+	47	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	353mg	Standard Release (Common)
+	48	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	358mg	Standard Release (Common)
+	49	Brick Cheese (Cheese, brick) 1 oz	366mg	Standard Release (Common)
+	50	Muenster Cheese (Cheese, muenster) 1 oz	369mg	Standard Release (Common)
+	51	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	372mg	Standard Release (Common)
+	52	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	372mg	Standard Release (Common)
+	53	Port De Salut Cheese (Cheese, port de salut) 1 oz	385mg	Standard Release (Common)
+	54	Cheshire Cheese (Cheese, cheshire) 1 oz	388mg	Standard Release (Common)
+	55	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	390mg	Standard Release (Common)
+	56	Colby Cheese (Cheese, colby) 1 oz	394mg	Standard Release (Common)
+	57	Tilsit Cheese (Cheese, tilsit) 1 oz	396mg	Standard Release (Common)
+	58	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	402mg	Standard Release (Common)
+	59	Monterey Cheese (Cheese, monterey) 1 oz	406mg	Standard Release (Common)
+	60	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	407mg	Standard Release (Common)
+	61	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	407mg	Standard Release (Common)
+	62	Provolone Cheese (Cheese, provolone) 1 oz	418mg	Standard Release (Common)
+	63	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	418mg	Standard Release (Common)
+	64	Caraway Cheese (Cheese, caraway) 1 oz	418mg	Standard Release (Common)
+	65	Fontina Cheese (Cheese, fontina) 1 oz	419mg	Standard Release (Common)
+	66	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	431mg	Standard Release (Common)
+	67	Gouda Cheese (Cheese, gouda) 1 oz	438mg	Standard Release (Common)
+	68	Edam Cheese (Cheese, edam) 1 oz	439mg	Standard Release (Common)
+	69	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	450mg	Standard Release (Common)
+	70	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	453mg	Standard Release (Common)
+	71	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	458mg	Standard Release (Common)
+	72	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	458mg	Standard Release (Common)
+	73	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	460mg	Standard Release (Common)
+	74	Swiss Cheese (Cheese, swiss) 1 oz	466mg	Standard Release (Common)
+	75	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	468mg	Standard Release (Common)
+	76	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	473mg	Standard Release (Common)
+	77	Grated Parmesan (Cheese, parmesan, grated) 1 oz	481mg	Standard Release (Common)
+	78	Fried Eggs (Egg, whole, cooked, fried) 1 large	483mg	Standard Release (Common)
+	79	Poached Eggs (Egg, whole, cooked, poached) 1 large	484mg	Standard Release (Common)
+	80	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	486mg	Standard Release (Common)
+	81	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	488mg	Standard Release (Common)
+	82	Gruyere Cheese (Cheese, gruyere) 1 oz	488mg	Standard Release (Common)
+	83	Egg Omelet (Egg, whole, cooked, omelet) 1 large	498mg	Standard Release (Common)
+	84	Roquefort (Cheese, roquefort) 1 oz	503mg	Standard Release (Common)
+	85	Romano Cheese (Cheese, romano) 1 oz	523mg	Standard Release (Common)
+	86	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	527mg	Standard Release (Common)
+	87	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	587mg	Standard Release (Common)
+	88	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	650mg	Standard Release (Common)
+	89	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	664mg	Standard Release (Common)
+	90	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	671mg	Standard Release (Common)
+	91	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	673mg	Standard Release (Common)
+	92	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	679mg	Standard Release (Common)
+	93	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	722mg	Standard Release (Common)
+	94	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	722mg	Standard Release (Common)
+	95	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	747mg	Standard Release (Common)
+	96	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	796mg	Standard Release (Common)
+	97	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	869mg	Standard Release (Common)
+	98	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	870mg	Standard Release (Common)
+	99	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	927mg	Standard Release (Common)
+	100	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	971mg	Standard Release (Common)
+	101	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	991mg	Standard Release (Common)
+	102	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	995mg	Standard Release (Common)