Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Threonine

102 results
Name
Threonine
Data source
+ 1
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
722mg (69% RDI)
Standard Release (Common)
+ 2
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
706mg (67% RDI)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
698mg (66% RDI)
Standard Release (Common)
+ 4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
688mg (66% RDI)
Standard Release (Common)
+ 5
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
654mg (62% RDI)
Standard Release (Common)
+ 6
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
649mg (62% RDI)
Standard Release (Common)
+ 7
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
576mg (55% RDI)
Standard Release (Common)
+ 8
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
565mg (54% RDI)
Standard Release (Common)
+ 9
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
532mg (51% RDI)
Standard Release (Common)
+ 10
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
531mg (51% RDI)
Standard Release (Common)
+ 11
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
529mg (50% RDI)
Standard Release (Common)
+ 12
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
525mg (50% RDI)
Standard Release (Common)
+ 13
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
495mg (47% RDI)
Standard Release (Common)
+ 14
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
439mg (42% RDI)
Standard Release (Common)
+ 15
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
432mg (41% RDI)
Standard Release (Common)
+ 16
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
380mg (36% RDI)
Standard Release (Common)
+ 17
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
374mg (36% RDI)
Standard Release (Common)
+ 18
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
348mg (33% RDI)
Standard Release (Common)
+ 19
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
345mg (33% RDI)
Standard Release (Common)
+ 20
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
336mg (32% RDI)
Standard Release (Common)
+ 21
Romano Cheese (Cheese, romano) 1 oz
333mg (32% RDI)
Standard Release (Common)
+ 22
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
323mg (31% RDI)
Standard Release (Common)
+ 23
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
320mg (30% RDI)
Standard Release (Common)
+ 24
Gruyere Cheese (Cheese, gruyere) 1 oz
309mg (29% RDI)
Standard Release (Common)
+ 25
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
305mg (29% RDI)
Standard Release (Common)
+ 26
Grated Parmesan (Cheese, parmesan, grated) 1 oz
305mg (29% RDI)
Standard Release (Common)
+ 27
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
303mg (29% RDI)
Standard Release (Common)
+ 28
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
302mg (29% RDI)
Standard Release (Common)
+ 29
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
299mg (28% RDI)
Standard Release (Common)
+ 30
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
296mg (28% RDI)
Standard Release (Common)
+ 31
Swiss Cheese (Cheese, swiss) 1 oz
295mg (28% RDI)
Standard Release (Common)
+ 32
Egg Omelet (Egg, whole, cooked, omelet) 1 large
285mg (27% RDI)
Standard Release (Common)
+ 33
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
279mg (27% RDI)
Standard Release (Common)
+ 34
Provolone Cheese (Cheese, provolone) 1 oz
279mg (27% RDI)
Standard Release (Common)
+ 35
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
279mg (27% RDI)
Standard Release (Common)
+ 36
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
278mg (26% RDI)
Standard Release (Common)
+ 37
Fried Eggs (Egg, whole, cooked, fried) 1 large
277mg (26% RDI)
Standard Release (Common)
+ 38
Poached Eggs (Egg, whole, cooked, poached) 1 large
277mg (26% RDI)
Standard Release (Common)
+ 39
Roquefort (Cheese, roquefort) 1 oz
274mg (26% RDI)
Standard Release (Common)
+ 40
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
270mg (26% RDI)
Standard Release (Common)
+ 41
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
269mg (26% RDI)
Standard Release (Common)
+ 42
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
269mg (26% RDI)
Standard Release (Common)
+ 43
Fontina Cheese (Cheese, fontina) 1 oz
266mg (25% RDI)
Standard Release (Common)
+ 44
Edam Cheese (Cheese, edam) 1 oz
265mg (25% RDI)
Standard Release (Common)
+ 45
Gouda Cheese (Cheese, gouda) 1 oz
264mg (25% RDI)
Standard Release (Common)
+ 46
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
262mg (25% RDI)
Standard Release (Common)
+ 47
Tilsit Cheese (Cheese, tilsit) 1 oz
255mg (24% RDI)
Standard Release (Common)
+ 48
Caraway Cheese (Cheese, caraway) 1 oz
254mg (24% RDI)
Standard Release (Common)
+ 49
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
254mg (24% RDI)
Standard Release (Common)
+ 50
Muenster Cheese (Cheese, muenster) 1 oz
252mg (24% RDI)
Standard Release (Common)
+ 51
Brick Cheese (Cheese, brick) 1 oz
250mg (24% RDI)
Standard Release (Common)
+ 52
Port De Salut Cheese (Cheese, port de salut) 1 oz
249mg (24% RDI)
Standard Release (Common)
+ 53
Monterey Cheese (Cheese, monterey) 1 oz
247mg (24% RDI)
Standard Release (Common)
+ 54
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
243mg (23% RDI)
Standard Release (Common)
+ 55
Colby Cheese (Cheese, colby) 1 oz
240mg (23% RDI)
Standard Release (Common)
+ 56
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
238mg (23% RDI)
Standard Release (Common)
+ 57
Cheshire Cheese (Cheese, cheshire) 1 oz
236mg (23% RDI)
Standard Release (Common)
+ 58
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
234mg (22% RDI)
Standard Release (Common)
+ 59
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
232mg (22% RDI)
Standard Release (Common)
+ 60
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
228mg (22% RDI)
Standard Release (Common)
+ 61
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
227mg (22% RDI)
Standard Release (Common)
+ 62
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
227mg (22% RDI)
Standard Release (Common)
+ 63
Blue Cheese (Cheese, blue) 1 oz
223mg (21% RDI)
Standard Release (Common)
+ 64
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
219mg (21% RDI)
Standard Release (Common)
+ 65
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
214mg (20% RDI)
Standard Release (Common)
+ 66
Brie Cheese (Cheese, brie) 1 oz
213mg (20% RDI)
Standard Release (Common)
+ 67
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
204mg (19% RDI)
Standard Release (Common)
+ 68
Camambert (Cheese, camembert) 1 oz
204mg (19% RDI)
Standard Release (Common)
+ 69
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
196mg (19% RDI)
Standard Release (Common)
+ 70
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
181mg (17% RDI)
Standard Release (Common)
+ 71
Feta Cheese (Cheese, feta) 1 oz
181mg (17% RDI)
Standard Release (Common)
+ 72
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
156mg (15% RDI)
Standard Release (Common)
+ 73
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
151mg (14% RDI)
Standard Release (Common)
+ 74
Raw Egg Whites (Egg, white, raw, fresh) 1 large
148mg (14% RDI)
Standard Release (Common)
+ 75
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
145mg (14% RDI)
Standard Release (Common)
+ 76
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
136mg (13% RDI)
Standard Release (Common)
+ 77
Limburger Cheese (Cheese, limburger) 1 cubic inch
133mg (13% RDI)
Standard Release (Common)
+ 78
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
133mg (13% RDI)
Standard Release (Common)
+ 79
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
118mg (11% RDI)
Standard Release (Common)
+ 80
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
117mg (11% RDI)
Standard Release (Common)
+ 81
Gjetost Cheese (Cheese, gjetost) 1 oz
112mg (11% RDI)
Standard Release (Common)
+ 82
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
111mg (11% RDI)
Standard Release (Common)
+ 83
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
109mg (10% RDI)
Standard Release (Common)
+ 84
Dried Eggs (Egg, whole, dried) 1 tbsp
106mg (10% RDI)
Standard Release (Common)
+ 85
Neufchatel Cheese (Cheese, neufchatel) 1 oz
102mg (10% RDI)
Standard Release (Common)
+ 86
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
77mg (7% RDI)
Standard Release (Common)
+ 87
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
61mg (6% RDI)
Standard Release (Common)
+ 88
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
50mg (5% RDI)
Standard Release (Common)
+ 89
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
42mg (4% RDI)
Standard Release (Common)
+ 90
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
39mg (4% RDI)
Standard Release (Common)
+ 91
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
38mg (4% RDI)
Standard Release (Common)
+ 92
Cream Cheese (Cheese, cream) 1 tbsp
34mg (3% RDI)
Standard Release (Common)
+ 93
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
29mg (3% RDI)
Standard Release (Common)
+ 94
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
20mg (2% RDI)
Standard Release (Common)
+ 95
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
17mg (2% RDI)
Standard Release (Common)
+ 96
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
17mg (2% RDI)
Standard Release (Common)
+ 97
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
14mg (1% RDI)
Standard Release (Common)
+ 98
Unsalted Butter (Butter, without salt) 1 tbsp
5mg (1% RDI)
Standard Release (Common)
+ 99
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
4mg (0% RDI)
Standard Release (Common)
+ 100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)
+ 101
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 102
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
1mg (0% RDI)
Standard Release (Common)