Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
722mg
(69% RDI)
|
Standard Release (Common)
|
||
2 |
706mg
(67% RDI)
|
Standard Release (Common)
|
||
3 |
698mg
(66% RDI)
|
Standard Release (Common)
|
||
4 |
688mg
(66% RDI)
|
Standard Release (Common)
|
||
5 |
654mg
(62% RDI)
|
Standard Release (Common)
|
||
6 |
649mg
(62% RDI)
|
Standard Release (Common)
|
||
7 |
576mg
(55% RDI)
|
Standard Release (Common)
|
||
8 |
565mg
(54% RDI)
|
Standard Release (Common)
|
||
9 |
532mg
(51% RDI)
|
Standard Release (Common)
|
||
10 |
531mg
(51% RDI)
|
Standard Release (Common)
|
||
11 |
529mg
(50% RDI)
|
Standard Release (Common)
|
||
12 |
525mg
(50% RDI)
|
Standard Release (Common)
|
||
13 |
495mg
(47% RDI)
|
Standard Release (Common)
|
||
14 |
439mg
(42% RDI)
|
Standard Release (Common)
|
||
15 |
432mg
(41% RDI)
|
Standard Release (Common)
|
||
16 |
380mg
(36% RDI)
|
Standard Release (Common)
|
||
17 |
374mg
(36% RDI)
|
Standard Release (Common)
|
||
18 |
348mg
(33% RDI)
|
Standard Release (Common)
|
||
19 |
345mg
(33% RDI)
|
Standard Release (Common)
|
||
20 |
336mg
(32% RDI)
|
Standard Release (Common)
|
||
21 |
333mg
(32% RDI)
|
Standard Release (Common)
|
||
22 |
323mg
(31% RDI)
|
Standard Release (Common)
|
||
23 |
320mg
(30% RDI)
|
Standard Release (Common)
|
||
24 |
309mg
(29% RDI)
|
Standard Release (Common)
|
||
25 |
305mg
(29% RDI)
|
Standard Release (Common)
|
||
26 |
305mg
(29% RDI)
|
Standard Release (Common)
|
||
27 |
303mg
(29% RDI)
|
Standard Release (Common)
|
||
28 |
302mg
(29% RDI)
|
Standard Release (Common)
|
||
29 |
299mg
(28% RDI)
|
Standard Release (Common)
|
||
30 |
296mg
(28% RDI)
|
Standard Release (Common)
|
||
31 |
295mg
(28% RDI)
|
Standard Release (Common)
|
||
32 |
285mg
(27% RDI)
|
Standard Release (Common)
|
||
33 |
279mg
(27% RDI)
|
Standard Release (Common)
|
||
34 |
279mg
(27% RDI)
|
Standard Release (Common)
|
||
35 |
279mg
(27% RDI)
|
Standard Release (Common)
|
||
36 |
278mg
(26% RDI)
|
Standard Release (Common)
|
||
37 |
277mg
(26% RDI)
|
Standard Release (Common)
|
||
38 |
277mg
(26% RDI)
|
Standard Release (Common)
|
||
39 |
274mg
(26% RDI)
|
Standard Release (Common)
|
||
40 |
270mg
(26% RDI)
|
Standard Release (Common)
|
||
41 |
269mg
(26% RDI)
|
Standard Release (Common)
|
||
42 |
269mg
(26% RDI)
|
Standard Release (Common)
|
||
43 |
266mg
(25% RDI)
|
Standard Release (Common)
|
||
44 |
265mg
(25% RDI)
|
Standard Release (Common)
|
||
45 |
264mg
(25% RDI)
|
Standard Release (Common)
|
||
46 |
262mg
(25% RDI)
|
Standard Release (Common)
|
||
47 |
255mg
(24% RDI)
|
Standard Release (Common)
|
||
48 |
254mg
(24% RDI)
|
Standard Release (Common)
|
||
49 |
254mg
(24% RDI)
|
Standard Release (Common)
|
||
50 |
252mg
(24% RDI)
|
Standard Release (Common)
|
||
51 |
250mg
(24% RDI)
|
Standard Release (Common)
|
||
52 |
249mg
(24% RDI)
|
Standard Release (Common)
|
||
53 |
247mg
(24% RDI)
|
Standard Release (Common)
|
||
54 |
243mg
(23% RDI)
|
Standard Release (Common)
|
||
55 |
240mg
(23% RDI)
|
Standard Release (Common)
|
||
56 |
238mg
(23% RDI)
|
Standard Release (Common)
|
||
57 |
236mg
(23% RDI)
|
Standard Release (Common)
|
||
58 |
234mg
(22% RDI)
|
Standard Release (Common)
|
||
59 |
232mg
(22% RDI)
|
Standard Release (Common)
|
||
60 |
228mg
(22% RDI)
|
Standard Release (Common)
|
||
61 |
227mg
(22% RDI)
|
Standard Release (Common)
|
||
62 |
227mg
(22% RDI)
|
Standard Release (Common)
|
||
63 |
223mg
(21% RDI)
|
Standard Release (Common)
|
||
64 |
219mg
(21% RDI)
|
Standard Release (Common)
|
||
65 |
214mg
(20% RDI)
|
Standard Release (Common)
|
||
66 |
213mg
(20% RDI)
|
Standard Release (Common)
|
||
67 |
204mg
(19% RDI)
|
Standard Release (Common)
|
||
68 |
204mg
(19% RDI)
|
Standard Release (Common)
|
||
69 |
196mg
(19% RDI)
|
Standard Release (Common)
|
||
70 |
181mg
(17% RDI)
|
Standard Release (Common)
|
||
71 |
181mg
(17% RDI)
|
Standard Release (Common)
|
||
72 |
156mg
(15% RDI)
|
Standard Release (Common)
|
||
73 |
151mg
(14% RDI)
|
Standard Release (Common)
|
||
74 |
148mg
(14% RDI)
|
Standard Release (Common)
|
||
75 |
145mg
(14% RDI)
|
Standard Release (Common)
|
||
76 |
136mg
(13% RDI)
|
Standard Release (Common)
|
||
77 |
133mg
(13% RDI)
|
Standard Release (Common)
|
||
78 |
133mg
(13% RDI)
|
Standard Release (Common)
|
||
79 |
118mg
(11% RDI)
|
Standard Release (Common)
|
||
80 |
117mg
(11% RDI)
|
Standard Release (Common)
|
||
81 |
112mg
(11% RDI)
|
Standard Release (Common)
|
||
82 |
111mg
(11% RDI)
|
Standard Release (Common)
|
||
83 |
109mg
(10% RDI)
|
Standard Release (Common)
|
||
84 |
106mg
(10% RDI)
|
Standard Release (Common)
|
||
85 |
102mg
(10% RDI)
|
Standard Release (Common)
|
||
86 |
77mg
(7% RDI)
|
Standard Release (Common)
|
||
87 |
61mg
(6% RDI)
|
Standard Release (Common)
|
||
88 |
50mg
(5% RDI)
|
Standard Release (Common)
|
||
89 |
42mg
(4% RDI)
|
Standard Release (Common)
|
||
90 |
39mg
(4% RDI)
|
Standard Release (Common)
|
||
91 |
38mg
(4% RDI)
|
Standard Release (Common)
|
||
92 |
34mg
(3% RDI)
|
Standard Release (Common)
|
||
93 |
29mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
20mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
17mg
(2% RDI)
|
Standard Release (Common)
|
||
96 |
17mg
(2% RDI)
|
Standard Release (Common)
|
||
97 |
14mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
5mg
(1% RDI)
|
Standard Release (Common)
|
||
99 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
100 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
1mg
(0% RDI)
|
Standard Release (Common)
|