Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Tryptophan

102 results
Name
Tryptophan
Data source
+ 1
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
224mg (80% RDI)
Standard Release (Common)
+ 2
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
211mg (75% RDI)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
210mg (75% RDI)
Standard Release (Common)
+ 4
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
205mg (73% RDI)
Standard Release (Common)
+ 5
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
195mg (70% RDI)
Standard Release (Common)
+ 6
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
166mg (59% RDI)
Standard Release (Common)
+ 7
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
157mg (56% RDI)
Standard Release (Common)
+ 8
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
156mg (56% RDI)
Standard Release (Common)
+ 9
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
156mg (56% RDI)
Standard Release (Common)
+ 10
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
155mg (55% RDI)
Standard Release (Common)
+ 11
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
155mg (55% RDI)
Standard Release (Common)
+ 12
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
146mg (52% RDI)
Standard Release (Common)
+ 13
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
137mg (49% RDI)
Standard Release (Common)
+ 14
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
133mg (48% RDI)
Standard Release (Common)
+ 15
Romano Cheese (Cheese, romano) 1 oz
122mg (44% RDI)
Standard Release (Common)
+ 16
Gruyere Cheese (Cheese, gruyere) 1 oz
120mg (43% RDI)
Standard Release (Common)
+ 17
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
119mg (42% RDI)
Standard Release (Common)
+ 18
Swiss Cheese (Cheese, swiss) 1 oz
114mg (41% RDI)
Standard Release (Common)
+ 19
Grated Parmesan (Cheese, parmesan, grated) 1 oz
109mg (39% RDI)
Standard Release (Common)
+ 20
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
103mg (37% RDI)
Standard Release (Common)
+ 21
Fontina Cheese (Cheese, fontina) 1 oz
103mg (37% RDI)
Standard Release (Common)
+ 22
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
102mg (37% RDI)
Standard Release (Common)
+ 23
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
100mg (36% RDI)
Standard Release (Common)
+ 24
Tilsit Cheese (Cheese, tilsit) 1 oz
100mg (36% RDI)
Standard Release (Common)
+ 25
Gouda Cheese (Cheese, gouda) 1 oz
100mg (36% RDI)
Standard Release (Common)
+ 26
Edam Cheese (Cheese, edam) 1 oz
100mg (36% RDI)
Standard Release (Common)
+ 27
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
100mg (36% RDI)
Standard Release (Common)
+ 28
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
99mg (36% RDI)
Standard Release (Common)
+ 29
Provolone Cheese (Cheese, provolone) 1 oz
98mg (35% RDI)
Standard Release (Common)
+ 30
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
98mg (35% RDI)
Standard Release (Common)
+ 31
Port De Salut Cheese (Cheese, port de salut) 1 oz
97mg (35% RDI)
Standard Release (Common)
+ 32
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
96mg (34% RDI)
Standard Release (Common)
+ 33
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
95mg (34% RDI)
Standard Release (Common)
+ 34
Muenster Cheese (Cheese, muenster) 1 oz
93mg (33% RDI)
Standard Release (Common)
+ 35
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
93mg (33% RDI)
Standard Release (Common)
+ 36
Brick Cheese (Cheese, brick) 1 oz
92mg (33% RDI)
Standard Release (Common)
+ 37
Caraway Cheese (Cheese, caraway) 1 oz
92mg (33% RDI)
Standard Release (Common)
+ 38
Brie Cheese (Cheese, brie) 1 oz
91mg (33% RDI)
Standard Release (Common)
+ 39
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
91mg (33% RDI)
Standard Release (Common)
+ 40
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
90mg (32% RDI)
Standard Release (Common)
+ 41
Monterey Cheese (Cheese, monterey) 1 oz
89mg (32% RDI)
Standard Release (Common)
+ 42
Blue Cheese (Cheese, blue) 1 oz
89mg (32% RDI)
Standard Release (Common)
+ 43
Camambert (Cheese, camembert) 1 oz
87mg (31% RDI)
Standard Release (Common)
+ 44
Colby Cheese (Cheese, colby) 1 oz
87mg (31% RDI)
Standard Release (Common)
+ 45
Roquefort (Cheese, roquefort) 1 oz
86mg (31% RDI)
Standard Release (Common)
+ 46
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
86mg (31% RDI)
Standard Release (Common)
+ 47
Egg Omelet (Egg, whole, cooked, omelet) 1 large
85mg (31% RDI)
Standard Release (Common)
+ 48
Cheshire Cheese (Cheese, cheshire) 1 oz
85mg (30% RDI)
Standard Release (Common)
+ 49
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
85mg (30% RDI)
Standard Release (Common)
+ 50
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
84mg (30% RDI)
Standard Release (Common)
+ 51
Fried Eggs (Egg, whole, cooked, fried) 1 large
83mg (30% RDI)
Standard Release (Common)
+ 52
Poached Eggs (Egg, whole, cooked, poached) 1 large
83mg (30% RDI)
Standard Release (Common)
+ 53
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
82mg (29% RDI)
Standard Release (Common)
+ 54
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
81mg (29% RDI)
Standard Release (Common)
+ 55
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
81mg (29% RDI)
Standard Release (Common)
+ 56
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
81mg (29% RDI)
Standard Release (Common)
+ 57
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
78mg (28% RDI)
Standard Release (Common)
+ 58
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
77mg (27% RDI)
Standard Release (Common)
+ 59
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
74mg (26% RDI)
Standard Release (Common)
+ 60
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
69mg (25% RDI)
Standard Release (Common)
+ 61
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
68mg (24% RDI)
Standard Release (Common)
+ 62
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
68mg (24% RDI)
Standard Release (Common)
+ 63
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
66mg (24% RDI)
Standard Release (Common)
+ 64
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
61mg (22% RDI)
Standard Release (Common)
+ 65
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
60mg (21% RDI)
Standard Release (Common)
+ 66
Feta Cheese (Cheese, feta) 1 oz
57mg (20% RDI)
Standard Release (Common)
+ 67
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
56mg (20% RDI)
Standard Release (Common)
+ 68
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
55mg (20% RDI)
Standard Release (Common)
+ 69
Limburger Cheese (Cheese, limburger) 1 cubic inch
52mg (19% RDI)
Standard Release (Common)
+ 70
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
49mg (18% RDI)
Standard Release (Common)
+ 71
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
43mg (15% RDI)
Standard Release (Common)
+ 72
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
42mg (15% RDI)
Standard Release (Common)
+ 73
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
41mg (15% RDI)
Standard Release (Common)
+ 74
Raw Egg Whites (Egg, white, raw, fresh) 1 large
41mg (15% RDI)
Standard Release (Common)
+ 75
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
39mg (14% RDI)
Standard Release (Common)
+ 76
Dried Eggs (Egg, whole, dried) 1 tbsp
39mg (14% RDI)
Standard Release (Common)
+ 77
Gjetost Cheese (Cheese, gjetost) 1 oz
38mg (14% RDI)
Standard Release (Common)
+ 78
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
38mg (13% RDI)
Standard Release (Common)
+ 79
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
38mg (13% RDI)
Standard Release (Common)
+ 80
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
37mg (13% RDI)
Standard Release (Common)
+ 81
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
34mg (12% RDI)
Standard Release (Common)
+ 82
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
33mg (12% RDI)
Standard Release (Common)
+ 83
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
32mg (11% RDI)
Standard Release (Common)
+ 84
Neufchatel Cheese (Cheese, neufchatel) 1 oz
30mg (11% RDI)
Standard Release (Common)
+ 85
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
30mg (11% RDI)
Standard Release (Common)
+ 86
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
28mg (10% RDI)
Standard Release (Common)
+ 87
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
22mg (8% RDI)
Standard Release (Common)
+ 88
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
21mg (7% RDI)
Standard Release (Common)
+ 89
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
20mg (7% RDI)
Standard Release (Common)
+ 90
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
15mg (5% RDI)
Standard Release (Common)
+ 91
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
13mg (5% RDI)
Standard Release (Common)
+ 92
Cream Cheese (Cheese, cream) 1 tbsp
10mg (4% RDI)
Standard Release (Common)
+ 93
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
9mg (3% RDI)
Standard Release (Common)
+ 94
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
7mg (2% RDI)
Standard Release (Common)
+ 95
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
6mg (2% RDI)
Standard Release (Common)
+ 96
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
5mg (2% RDI)
Standard Release (Common)
+ 97
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
5mg (2% RDI)
Standard Release (Common)
+ 98
Unsalted Butter (Butter, without salt) 1 tbsp
2mg (1% RDI)
Standard Release (Common)
+ 99
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
1mg (0% RDI)
Standard Release (Common)
+ 101
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
1mg (0% RDI)
Standard Release (Common)
+ 102
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mg (0% RDI)
Standard Release (Common)