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Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Tryptophan

Ranked by a Common Serving Size
280mg Tryptophan = 100% RDI
  1. High Fat Milk (3.7% Fat)
    224mg (80% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    211mg (75% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    210mg (75% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 2%
    205mg (73% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    195mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Cottage Cheese (Blended)
    166mg (59% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  7. Lowfat Ricotta
    157mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  8. Lowfat Cottage Cheese (2%)
    156mg (56% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  9. Mozzarella (Hard And Lowfat)
    156mg (56% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Cheddar Cheese
    155mg (55% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Nonfat Cottage Cheese
    155mg (55% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  12. Mozzarella
    146mg (52% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Grated Parmesan (Hard)
    137mg (49% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Cottage Cheese (Blended With Fruit)
    133mg (48% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Romano Cheese
    122mg (44% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Gruyere Cheese
    120mg (43% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dehydrated Milk
    119mg (42% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  18. Swiss Cheese
    114mg (41% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Grated Parmesan
    109mg (39% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Fontina Cheese
    103mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Lowfat Buttermilk
    103mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Processed Swiss Cheese
    102mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Tilsit Cheese
    100mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Edam Cheese
    100mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Egg White Powder
    100mg (36% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  26. Buttermilk
    100mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Gouda Cheese
    100mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Mexican Blend Cheese
    99mg (36% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  29. Provolone Cheese
    98mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Low Fat Provolone
    98mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Port De Salut Cheese
    97mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Mozzarella (Lowfat)
    96mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Lowfat Chocolate Milk
    95mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Hot Cocoa
    93mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Muenster Cheese
    93mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Caraway Cheese
    92mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Brick Cheese
    92mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Brie Cheese
    91mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Hard Goat Cheese
    91mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Sharp Cheddar Cheese
    90mg (32% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  41. Monterey Cheese
    89mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Blue Cheese
    89mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Colby Cheese
    87mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Camambert
    87mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Mozzarella (Hard)
    86mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Roquefort
    86mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Chesire Cheese
    85mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Egg Omelet
    85mg (31% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  49. Scrambled Eggs
    85mg (30% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  50. Eggs (Raw)
    84mg (30% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  51. Fried Eggs
    83mg (30% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  52. Poached Eggs
    83mg (30% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  53. Cold Pack American Cheese
    82mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Lowfat Cheddar Cheese
    81mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Low-Sodium Cheddar Cheese
    81mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. American Cheese Spread
    81mg (29% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  57. Non-Fat Yogurt
    78mg (28% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  58. Hard Boiled Eggs
    77mg (27% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  59. Low-Fat Yogurt
    74mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  60. Nonfat Vanilla Yogurt
    69mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  61. Processed Pimento Cheese
    68mg (24% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  62. American Cheese
    68mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Processed American Cheese (With Vitamin D)
    66mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Low Fat Fruit Yogurt (With Vitamin D)
    61mg (22% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  65. Lowfat Greek Yogurt
    60mg (21% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  66. Feta Cheese
    57mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Queso Chihuahua
    56mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Soft Goat Cheese
    55mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Limburger Cheese
    52mg (19% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  70. Plain Yogurt
    49mg (18% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  71. Sweetened Condensed Milk
    43mg (15% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  72. Nonfat Greek Vanilla Yogurt
    42mg (15% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  73. Egg Whites (Raw)
    41mg (15% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  74. Soft Serve Chocolate Ice Cream
    41mg (15% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  75. Lowfat Cottage Cheese (1%)
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Dried Eggs
    39mg (14% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  77. Lowfat Greek Strawberry Yogurt
    38mg (13% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  78. Nonfat Greek Strawberry Yogurt
    38mg (13% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  79. Gjetost Cheese
    38mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Light Whipping Cream
    37mg (13% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  81. Evaporated Milk
    34mg (12% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  82. Fat Free Cream Cheese
    33mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Sweet Whey Fluid
    32mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Egg Yolks (Raw)
    30mg (11% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  85. Neufchatel Cheese
    30mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Shredded Parmesan
    28mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Half And Half Cream
    22mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Light Cream (Coffe Cream)
    21mg (7% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Heavy Whipping Cream
    20mg (7% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Dried Sweet Whey Powder
    15mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Goat Milk
    13mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Cream Cheese
    10mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  93. Imitation Sour Cream
    9mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Dried Whey Powder (Acid)
    7mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Lowfat Sour Cream
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Breast Milk (Human)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Cultured Sour Cream
    5mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Unsalted Butter
    2mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  100. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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