Nutrient Ranking Tool

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Dairy and Egg Products Highest in Tryptophan

102 results
Name
Tryptophan
Data source
1
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
224mg (80% RDI)
Standard Release (Common)
2
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
211mg (75% RDI)
Standard Release (Common)
3
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
210mg (75% RDI)
Standard Release (Common)
4
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
205mg (73% RDI)
Standard Release (Common)
5
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
195mg (70% RDI)
Standard Release (Common)
6
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
166mg (59% RDI)
Standard Release (Common)
7
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
156mg (56% RDI)
Standard Release (Common)
8
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
156mg (56% RDI)
Standard Release (Common)
9
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
157mg (56% RDI)
Standard Release (Common)
10
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
155mg (55% RDI)
Standard Release (Common)
11
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
155mg (55% RDI)
Standard Release (Common)
12
Cheese Mozzarella Whole Milk 1 oz (28.4g)
146mg (52% RDI)
Standard Release (Common)
13
Cheese Parmesan Hard 1 oz (28.4g)
137mg (49% RDI)
Standard Release (Common)
14
Cheese Cottage Creamed With Fruit 4 oz (113g)
133mg (48% RDI)
Standard Release (Common)
15
Cheese Romano 1 oz (28.4g)
122mg (44% RDI)
Standard Release (Common)
16
Cheese Gruyere 1 oz (28.4g)
120mg (43% RDI)
Standard Release (Common)
17
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
119mg (42% RDI)
Standard Release (Common)
18
Cheese Swiss 1 oz (28.4g)
114mg (41% RDI)
Standard Release (Common)
19
Cheese Parmesan Grated 1 oz (28.4g)
109mg (39% RDI)
Standard Release (Common)
20
Cheese Fontina 1 oz (28.4g)
103mg (37% RDI)
Standard Release (Common)
21
Cheese Pasteurized Process Swiss 1 oz (28.4g)
102mg (37% RDI)
Standard Release (Common)
22
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
103mg (37% RDI)
Standard Release (Common)
23
Cheese Mexican Blend 1/4 cup shredded (28g)
99mg (36% RDI)
Standard Release (Common)
24
Cheese Tilsit 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
25
Cheese Edam 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
26
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
100mg (36% RDI)
Standard Release (Common)
27
Milk Buttermilk Fluid Whole 1 cup (245g)
100mg (36% RDI)
Standard Release (Common)
28
Cheese Gouda 1 oz (28.4g)
100mg (36% RDI)
Standard Release (Common)
29
Cheese Port De Salut 1 oz (28.4g)
97mg (35% RDI)
Standard Release (Common)
30
Cheese Provolone 1 oz (28.4g)
98mg (35% RDI)
Standard Release (Common)
31
Cheese Provolone Reduced Fat 1 oz (28.4g)
98mg (35% RDI)
Standard Release (Common)
32
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
96mg (34% RDI)
Standard Release (Common)
33
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
95mg (34% RDI)
Standard Release (Common)
34
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
93mg (33% RDI)
Standard Release (Common)
35
Cheese Caraway 1 oz (28.4g)
92mg (33% RDI)
Standard Release (Common)
36
Cheese Brick 1 oz (28.4g)
92mg (33% RDI)
Standard Release (Common)
37
Cheese Brie 1 oz (28.4g)
91mg (33% RDI)
Standard Release (Common)
38
Cheese Goat Hard Type 1 oz (28.4g)
91mg (33% RDI)
Standard Release (Common)
39
Cheese Muenster 1 oz (28.4g)
93mg (33% RDI)
Standard Release (Common)
40
Cheese Monterey 1 oz (28.4g)
89mg (32% RDI)
Standard Release (Common)
41
Cheese Blue 1 oz (28.4g)
89mg (32% RDI)
Standard Release (Common)
42
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
90mg (32% RDI)
Standard Release (Common)
43
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
86mg (31% RDI)
Standard Release (Common)
44
Cheese Colby 1 oz (28.4g)
87mg (31% RDI)
Standard Release (Common)
45
Cheese Camembert 1 oz (28.4g)
87mg (31% RDI)
Standard Release (Common)
46
Egg Whole Cooked Omelet 1 large (61g)
85mg (31% RDI)
Standard Release (Common)
47
Cheese Roquefort 1 oz (28.4g)
86mg (31% RDI)
Standard Release (Common)
48
Egg Whole Raw Fresh 1 large (50g)
84mg (30% RDI)
Standard Release (Common)
49
Cheese Cheshire 1 oz (28.4g)
85mg (30% RDI)
Standard Release (Common)
50
Egg Whole Cooked Fried 1 large (46g)
83mg (30% RDI)
Standard Release (Common)
51
Egg Whole Cooked Poached 1 large (50g)
83mg (30% RDI)
Standard Release (Common)
52
Egg Whole Cooked Scrambled 1 large (61g)
85mg (30% RDI)
Standard Release (Common)
53
Cheese Food Cold Pack American 1 oz (28.4g)
82mg (29% RDI)
Standard Release (Common)
54
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
81mg (29% RDI)
Standard Release (Common)
55
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
81mg (29% RDI)
Standard Release (Common)
56
Cheese Spread Pasteurized Process American 1 slice (34g)
81mg (29% RDI)
Standard Release (Common)
57
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
78mg (28% RDI)
Standard Release (Common)
58
Egg Whole Cooked Hard-Boiled 1 large (50g)
77mg (27% RDI)
Standard Release (Common)
59
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
74mg (26% RDI)
Standard Release (Common)
60
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
69mg (25% RDI)
Standard Release (Common)
61
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
66mg (24% RDI)
Standard Release (Common)
62
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
68mg (24% RDI)
Standard Release (Common)
63
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
68mg (24% RDI)
Standard Release (Common)
64
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
61mg (22% RDI)
Standard Release (Common)
65
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
60mg (21% RDI)
Standard Release (Common)
66
Cheese Feta 1 oz (28.4g)
57mg (20% RDI)
Standard Release (Common)
67
Cheese Goat Soft Type 1 oz (28.4g)
55mg (20% RDI)
Standard Release (Common)
68
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
56mg (20% RDI)
Standard Release (Common)
69
Cheese Limburger 1 cubic inch (18g)
52mg (19% RDI)
Standard Release (Common)
70
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
49mg (18% RDI)
Standard Release (Common)
71
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
43mg (15% RDI)
Standard Release (Common)
72
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
42mg (15% RDI)
Standard Release (Common)
73
Egg White Raw Fresh 1 large (33g)
41mg (15% RDI)
Standard Release (Common)
74
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
41mg (15% RDI)
Standard Release (Common)
75
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
39mg (14% RDI)
Standard Release (Common)
76
Egg Whole Dried 1 tbsp (5g)
39mg (14% RDI)
Standard Release (Common)
77
Cheese Gjetost 1 oz (28.4g)
38mg (14% RDI)
Standard Release (Common)
78
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
38mg (13% RDI)
Standard Release (Common)
79
Cream Fluid Light Whipping 1 cup, whipped (120g)
37mg (13% RDI)
Standard Release (Common)
80
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
38mg (13% RDI)
Standard Release (Common)
81
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
34mg (12% RDI)
Standard Release (Common)
82
Cheese Cream Fat Free 1 tbsp (18g)
33mg (12% RDI)
Standard Release (Common)
83
Whey Sweet Fluid 1 cup (246g)
32mg (11% RDI)
Standard Release (Common)
84
Egg Yolk Raw Fresh 1 large (17g)
30mg (11% RDI)
Standard Release (Common)
85
Cheese Neufchatel 1 oz (28.4g)
30mg (11% RDI)
Standard Release (Common)
86
Cheese Parmesan Shredded 1 tbsp (5g)
28mg (10% RDI)
Standard Release (Common)
87
Cream Fluid Half And Half 1 fl oz (30.2g)
22mg (8% RDI)
Standard Release (Common)
88
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
21mg (7% RDI)
Standard Release (Common)
89
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
20mg (7% RDI)
Standard Release (Common)
90
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
13mg (5% RDI)
Standard Release (Common)
91
Whey Sweet Dried 1 tbsp (7.5g)
15mg (5% RDI)
Standard Release (Common)
92
Cheese Cream 1 tbsp (14.5g)
10mg (4% RDI)
Standard Release (Common)
93
Sour Cream Imitation Cultured 1 oz (28.4g)
9mg (3% RDI)
Standard Release (Common)
94
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
5mg (2% RDI)
Standard Release (Common)
95
Whey Acid Dried 1 tbsp (2.9g)
7mg (2% RDI)
Standard Release (Common)
96
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
6mg (2% RDI)
Standard Release (Common)
97
Cream Sour Cultured 1 tbsp (12g)
5mg (2% RDI)
Standard Release (Common)
98
Butter Without Salt 1 tbsp (14.2g)
2mg (1% RDI)
Standard Release (Common)
99
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
1mg (0% RDI)
Standard Release (Common)
100
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0mg (0% RDI)
Standard Release (Common)
101
Butter Oil Anhydrous 1 tbsp (12.8g)
1mg (0% RDI)
Standard Release (Common)
102
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
1mg (0% RDI)
Standard Release (Common)
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