Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
224mg
(80% RDI)
|
Standard Release (Common)
|
||
2 |
211mg
(75% RDI)
|
Standard Release (Common)
|
||
3 |
210mg
(75% RDI)
|
Standard Release (Common)
|
||
4 |
205mg
(73% RDI)
|
Standard Release (Common)
|
||
5 |
195mg
(70% RDI)
|
Standard Release (Common)
|
||
6 |
166mg
(59% RDI)
|
Standard Release (Common)
|
||
7 |
157mg
(56% RDI)
|
Standard Release (Common)
|
||
8 |
156mg
(56% RDI)
|
Standard Release (Common)
|
||
9 |
156mg
(56% RDI)
|
Standard Release (Common)
|
||
10 |
155mg
(55% RDI)
|
Standard Release (Common)
|
||
11 |
155mg
(55% RDI)
|
Standard Release (Common)
|
||
12 |
146mg
(52% RDI)
|
Standard Release (Common)
|
||
13 |
137mg
(49% RDI)
|
Standard Release (Common)
|
||
14 |
133mg
(48% RDI)
|
Standard Release (Common)
|
||
15 |
122mg
(44% RDI)
|
Standard Release (Common)
|
||
16 |
120mg
(43% RDI)
|
Standard Release (Common)
|
||
17 |
119mg
(42% RDI)
|
Standard Release (Common)
|
||
18 |
114mg
(41% RDI)
|
Standard Release (Common)
|
||
19 |
109mg
(39% RDI)
|
Standard Release (Common)
|
||
20 |
103mg
(37% RDI)
|
Standard Release (Common)
|
||
21 |
103mg
(37% RDI)
|
Standard Release (Common)
|
||
22 |
102mg
(37% RDI)
|
Standard Release (Common)
|
||
23 |
100mg
(36% RDI)
|
Standard Release (Common)
|
||
24 |
100mg
(36% RDI)
|
Standard Release (Common)
|
||
25 |
100mg
(36% RDI)
|
Standard Release (Common)
|
||
26 |
100mg
(36% RDI)
|
Standard Release (Common)
|
||
27 |
100mg
(36% RDI)
|
Standard Release (Common)
|
||
28 |
99mg
(36% RDI)
|
Standard Release (Common)
|
||
29 |
98mg
(35% RDI)
|
Standard Release (Common)
|
||
30 |
98mg
(35% RDI)
|
Standard Release (Common)
|
||
31 |
97mg
(35% RDI)
|
Standard Release (Common)
|
||
32 |
96mg
(34% RDI)
|
Standard Release (Common)
|
||
33 |
95mg
(34% RDI)
|
Standard Release (Common)
|
||
34 |
93mg
(33% RDI)
|
Standard Release (Common)
|
||
35 |
93mg
(33% RDI)
|
Standard Release (Common)
|
||
36 |
92mg
(33% RDI)
|
Standard Release (Common)
|
||
37 |
92mg
(33% RDI)
|
Standard Release (Common)
|
||
38 |
91mg
(33% RDI)
|
Standard Release (Common)
|
||
39 |
91mg
(33% RDI)
|
Standard Release (Common)
|
||
40 |
90mg
(32% RDI)
|
Standard Release (Common)
|
||
41 |
89mg
(32% RDI)
|
Standard Release (Common)
|
||
42 |
89mg
(32% RDI)
|
Standard Release (Common)
|
||
43 |
87mg
(31% RDI)
|
Standard Release (Common)
|
||
44 |
87mg
(31% RDI)
|
Standard Release (Common)
|
||
45 |
86mg
(31% RDI)
|
Standard Release (Common)
|
||
46 |
86mg
(31% RDI)
|
Standard Release (Common)
|
||
47 |
85mg
(31% RDI)
|
Standard Release (Common)
|
||
48 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
49 |
85mg
(30% RDI)
|
Standard Release (Common)
|
||
50 |
84mg
(30% RDI)
|
Standard Release (Common)
|
||
51 |
83mg
(30% RDI)
|
Standard Release (Common)
|
||
52 |
83mg
(30% RDI)
|
Standard Release (Common)
|
||
53 |
82mg
(29% RDI)
|
Standard Release (Common)
|
||
54 |
81mg
(29% RDI)
|
Standard Release (Common)
|
||
55 |
81mg
(29% RDI)
|
Standard Release (Common)
|
||
56 |
81mg
(29% RDI)
|
Standard Release (Common)
|
||
57 |
78mg
(28% RDI)
|
Standard Release (Common)
|
||
58 |
77mg
(27% RDI)
|
Standard Release (Common)
|
||
59 |
74mg
(26% RDI)
|
Standard Release (Common)
|
||
60 |
69mg
(25% RDI)
|
Standard Release (Common)
|
||
61 |
68mg
(24% RDI)
|
Standard Release (Common)
|
||
62 |
68mg
(24% RDI)
|
Standard Release (Common)
|
||
63 |
66mg
(24% RDI)
|
Standard Release (Common)
|
||
64 |
61mg
(22% RDI)
|
Standard Release (Common)
|
||
65 |
60mg
(21% RDI)
|
Standard Release (Common)
|
||
66 |
57mg
(20% RDI)
|
Standard Release (Common)
|
||
67 |
56mg
(20% RDI)
|
Standard Release (Common)
|
||
68 |
55mg
(20% RDI)
|
Standard Release (Common)
|
||
69 |
52mg
(19% RDI)
|
Standard Release (Common)
|
||
70 |
49mg
(18% RDI)
|
Standard Release (Common)
|
||
71 |
43mg
(15% RDI)
|
Standard Release (Common)
|
||
72 |
42mg
(15% RDI)
|
Standard Release (Common)
|
||
73 |
41mg
(15% RDI)
|
Standard Release (Common)
|
||
74 |
41mg
(15% RDI)
|
Standard Release (Common)
|
||
75 |
39mg
(14% RDI)
|
Standard Release (Common)
|
||
76 |
39mg
(14% RDI)
|
Standard Release (Common)
|
||
77 |
38mg
(14% RDI)
|
Standard Release (Common)
|
||
78 |
38mg
(13% RDI)
|
Standard Release (Common)
|
||
79 |
38mg
(13% RDI)
|
Standard Release (Common)
|
||
80 |
37mg
(13% RDI)
|
Standard Release (Common)
|
||
81 |
34mg
(12% RDI)
|
Standard Release (Common)
|
||
82 |
33mg
(12% RDI)
|
Standard Release (Common)
|
||
83 |
32mg
(11% RDI)
|
Standard Release (Common)
|
||
84 |
30mg
(11% RDI)
|
Standard Release (Common)
|
||
85 |
30mg
(11% RDI)
|
Standard Release (Common)
|
||
86 |
28mg
(10% RDI)
|
Standard Release (Common)
|
||
87 |
22mg
(8% RDI)
|
Standard Release (Common)
|
||
88 |
21mg
(7% RDI)
|
Standard Release (Common)
|
||
89 |
20mg
(7% RDI)
|
Standard Release (Common)
|
||
90 |
15mg
(5% RDI)
|
Standard Release (Common)
|
||
91 |
13mg
(5% RDI)
|
Standard Release (Common)
|
||
92 |
10mg
(4% RDI)
|
Standard Release (Common)
|
||
93 |
9mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
7mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
6mg
(2% RDI)
|
Standard Release (Common)
|
||
96 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
97 |
5mg
(2% RDI)
|
Standard Release (Common)
|
||
98 |
2mg
(1% RDI)
|
Standard Release (Common)
|
||
99 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
100 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
0mg
(0% RDI)
|
Standard Release (Common)
|