Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
224mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
211mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
210mg
(75% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
205mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
195mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
166mg
(59% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
157mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
156mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
156mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
155mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
155mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
146mg
(52% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
137mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
133mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
122mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
120mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
119mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
114mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
109mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
103mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
103mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
102mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
100mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
99mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
98mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
98mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
97mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
96mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
95mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
93mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
93mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
92mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
92mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
91mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
91mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
90mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
89mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
89mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
87mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
87mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
86mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
86mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
85mg
(31% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
85mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
85mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
84mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
83mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
83mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
82mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
81mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
78mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
77mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
74mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
69mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
68mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
68mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
66mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
61mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
60mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
57mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
56mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
55mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
52mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
49mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
43mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
42mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
41mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
41mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
39mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
39mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
38mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
38mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
38mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
37mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
34mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
33mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
32mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
30mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
30mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
28mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
22mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
21mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
20mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
15mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
13mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
10mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
9mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
7mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
6mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
5mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
5mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
2mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
1mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
1mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
1mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
0mg
(0% RDI)
|
Standard Release (Common)
|