Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
833mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
830mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
815mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
776mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
771mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
739mg
(84% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
708mg
(81% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
683mg
(78% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
649mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
642mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
640mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
634mg
(72% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
610mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
567mg
(65% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
541mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
530mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
504mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
504mg
(58% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
488mg
(56% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
481mg
(55% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
433mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
432mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
432mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
429mg
(49% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
414mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
414mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
413mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
409mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
407mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
403mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
398mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
397mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
384mg
(44% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
378mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
374mg
(43% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
369mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
368mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
355mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
353mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
345mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
341mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
338mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
336mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
332mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
332mg
(38% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
326mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
325mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
320mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
319mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
317mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
317mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
315mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
314mg
(36% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
307mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
307mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
306mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
303mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
296mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
289mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
287mg
(33% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
260mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
257mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
256mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
254mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
250mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
249mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
249mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
245mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
239mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
237mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
215mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
205mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
190mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
187mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
154mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
151mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
146mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
146mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
144mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
133mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
126mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
116mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
116mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
115mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
99mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
59mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
55mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
44mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
44mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
42mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
40mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
39mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
27mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
21mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
18mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
16mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
9mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
6mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
5mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
2mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
2mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
2mg
(0% RDI)
|
Standard Release (Common)
|