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102 Dairy and Egg Products Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Skim Milk
    833mg (95% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Low-Fat Milk 1%
    830mg (95% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    815mg (93% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    776mg (89% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Lowfat Ricotta
    739mg (84% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  7. Non-Fat Yogurt
    708mg (81% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  9. Low-Fat Yogurt
    649mg (74% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  11. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  12. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Nonfat Vanilla Yogurt
    610mg (70% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  14. Grated Parmesan (Hard)
    559mg (64% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Low Fat Fruit Yogurt (With Vitamin D)
    541mg (62% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Lowfat Greek Yogurt
    530mg (61% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  17. Gruyere Cheese
    497mg (57% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Romano Cheese
    497mg (57% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Grated Parmesan
    482mg (55% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Swiss Cheese
    474mg (54% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Plain Yogurt
    429mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Fontina Cheese
    427mg (49% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Provolone Cheese
    426mg (49% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Low Fat Provolone
    426mg (49% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Lowfat Buttermilk
    409mg (47% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Tilsit Cheese
    408mg (47% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Edam Cheese
    408mg (47% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Dehydrated Milk
    407mg (46% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  29. Gouda Cheese
    407mg (47% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Port De Salut Cheese
    398mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Buttermilk
    397mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Mozzarella (Lowfat)
    393mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Processed Swiss Cheese
    379mg (43% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Lowfat Chocolate Milk
    378mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Nonfat Greek Vanilla Yogurt
    374mg (43% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  36. Sharp Cheddar Cheese
    369mg (42% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  37. Blue Cheese
    363mg (41% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Hot Cocoa
    353mg (40% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Mozzarella (Hard)
    350mg (40% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Caraway Cheese
    340mg (39% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Brie Cheese
    336mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Hard Goat Cheese
    333mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Nonfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  44. Lowfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  45. Monterey Cheese
    331mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Camambert
    321mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Colby Cheese
    321mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Chesire Cheese
    316mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Muenster Cheese
    314mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Mexican Blend Cheese
    314mg (36% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  51. Mozzarella (Hard And Lowfat)
    313mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Brick Cheese
    312mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Cheddar Cheese
    310mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. American Cheese Spread
    303mg (35% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  55. Lowfat Cheddar Cheese
    302mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Low-Sodium Cheddar Cheese
    302mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Cold Pack American Cheese
    301mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Mozzarella
    292mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Queso Chihuahua
    285mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Roquefort
    283mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Hard Boiled Eggs
    257mg (29% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  62. Processed American Cheese (With Vitamin D)
    256mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Egg Omelet
    256mg (29% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  64. Processed Pimento Cheese
    254mg (29% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  65. Eggs (Raw)
    250mg (29% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  66. Poached Eggs
    249mg (28% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  67. Fried Eggs
    249mg (28% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  68. Scrambled Eggs
    245mg (28% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  69. Egg White Powder
    239mg (27% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. American Cheese
    233mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Limburger Cheese
    215mg (25% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  72. Soft Goat Cheese
    202mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Lowfat Cottage Cheese (1%)
    187mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Feta Cheese
    187mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Gjetost Cheese
    151mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Egg Whites (Raw)
    151mg (17% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  77. Soft Serve Chocolate Ice Cream
    146mg (17% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  78. Sweetened Condensed Milk
    145mg (17% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  79. Fat Free Cream Cheese
    144mg (16% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Neufchatel Cheese
    131mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Light Whipping Cream
    126mg (14% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  82. Evaporated Milk
    116mg (13% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Shredded Parmesan
    116mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Egg Yolks (Raw)
    115mg (13% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  85. Dried Eggs
    99mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Sweet Whey Fluid
    59mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Goat Milk
    55mg (6% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Cream Cheese
    45mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Half And Half Cream
    44mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Light Cream (Coffe Cream)
    42mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Heavy Whipping Cream
    40mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Imitation Sour Cream
    38mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Dried Sweet Whey Powder
    29mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cultured Sour Cream
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Breast Milk (Human)
    16mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Dried Whey Powder (Acid)
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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