102 Dairy and Egg Products Highest in Tyrosine
Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
-
Skim Milk
(Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
833mg
(95% RDI)
in 16oz glass
Database: Standard Release (Common)
View
-
Low-Fat Milk 1%
(Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
830mg
(95% RDI)
in 16oz glass
Database: Standard Release (Common)
View
-
Low-Fat Milk 2%
(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
815mg
(93% RDI)
in 16oz glass
Database: Standard Release (Common)
View
-
Whole Milk
(Milk Whole 3.25% Milkfat With Added Vitamin D)
776mg
(89% RDI)
in 16oz glass
Database: Standard Release (Common)
View
-
-
Lowfat Ricotta
(Cheese Ricotta Part Skim Milk)
739mg
(84% RDI)
in 1/2 cup
Database: Standard Release (Common)
View
-
Non-Fat Yogurt
(Yogurt Plain Skim Milk)
708mg
(81% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
View
-
-
Low-Fat Yogurt
(Yogurt Plain Low Fat)
649mg
(74% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
View
-
-
-
Nonfat Cottage Cheese
(Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
634mg
(72% RDI)
in 4 oz
Database: Standard Release (Common)
View
-
-
-
-
Lowfat Greek Yogurt
(Yogurt Greek Plain Lowfat)
530mg
(61% RDI)
in 1 container (7 oz)
Database: Standard Release (Common)
View
-
Gruyere Cheese
(Cheese Gruyere)
504mg
(58% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Romano Cheese
(Cheese Romano)
504mg
(58% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Grated Parmesan
(Cheese Parmesan Grated)
488mg
(56% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Swiss Cheese
(Cheese Swiss)
481mg
(55% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Fontina Cheese
(Cheese Fontina)
433mg
(49% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Provolone Cheese
(Cheese Provolone)
432mg
(49% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Low Fat Provolone
(Cheese Provolone Reduced Fat)
432mg
(49% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Plain Yogurt
(Yogurt Plain Whole Milk)
429mg
(49% RDI)
in 1 cup (8 fl oz)
Database: Standard Release (Common)
View
-
Tilsit Cheese
(Cheese Tilsit)
414mg
(47% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Edam Cheese
(Cheese Edam)
414mg
(47% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Gouda Cheese
(Cheese Gouda)
413mg
(47% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Lowfat Buttermilk
(Milk Buttermilk Fluid Cultured Lowfat)
409mg
(47% RDI)
in 1 cup
Database: Standard Release (Common)
View
-
Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
407mg
(46% RDI)
in 1/4 cup
Database: Standard Release (Common)
View
-
-
Mozzarella (Lowfat)
(Cheese Mozzarella Part Skim Milk)
398mg
(46% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Buttermilk
(Milk Buttermilk Fluid Whole)
397mg
(45% RDI)
in 1 cup
Database: Standard Release (Common)
View
-
-
Lowfat Chocolate Milk
(Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
378mg
(43% RDI)
in 1 cup
Database: Standard Release (Common)
View
-
-
Sharp Cheddar Cheese
(Cheese Cheddar Sharp Sliced)
369mg
(42% RDI)
in 1 slice (1 oz)
Database: Standard Release (Common)
View
-
Blue Cheese
(Cheese Blue)
368mg
(42% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Mozzarella (Hard)
(Cheese Mozzarella Whole Milk Low Moisture)
355mg
(41% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Hot Cocoa
(Milk Chocolate Beverage Hot Cocoa Homemade)
353mg
(40% RDI)
in 1 cup
Database: Standard Release (Common)
View
-
Caraway Cheese
(Cheese Caraway)
345mg
(39% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Brie Cheese
(Cheese Brie)
341mg
(39% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Hard Goat Cheese
(Cheese Goat Hard Type)
338mg
(39% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Monterey Cheese
(Cheese Monterey)
336mg
(38% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
-
-
Colby Cheese
(Cheese Colby)
326mg
(37% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Camambert
(Cheese Camembert)
325mg
(37% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Chesire Cheese
(Cheese Cheshire)
320mg
(37% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Muenster Cheese
(Cheese Muenster)
319mg
(36% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Brick Cheese
(Cheese Brick)
317mg
(36% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
-
Cheddar Cheese
(Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
315mg
(36% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Mexican Blend Cheese
(Cheese Mexican Blend)
314mg
(36% RDI)
in 1/4 cup shredded
Database: Standard Release (Common)
View
-
-
-
-
American Cheese Spread
(Cheese Spread Pasteurized Process American)
303mg
(35% RDI)
in 1 slice
Database: Standard Release (Common)
View
-
Mozzarella
(Cheese Mozzarella Whole Milk)
296mg
(34% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Queso Chihuahua
(Cheese Mexican Queso Chihuahua)
289mg
(33% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Roquefort
(Cheese Roquefort)
287mg
(33% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
-
Hard Boiled Eggs
(Egg Whole Cooked Hard-Boiled)
257mg
(29% RDI)
in 1 large
Database: Standard Release (Common)
View
-
Egg Omelet
(Egg Whole Cooked Omelet)
256mg
(29% RDI)
in 1 large
Database: Standard Release (Common)
View
-
-
Eggs (Raw)
(Egg Whole Raw Fresh)
250mg
(29% RDI)
in 1 large
Database: Standard Release (Common)
View
-
Fried Eggs
(Egg Whole Cooked Fried)
249mg
(28% RDI)
in 1 large
Database: Standard Release (Common)
View
-
Poached Eggs
(Egg Whole Cooked Poached)
249mg
(28% RDI)
in 1 large
Database: Standard Release (Common)
View
-
Scrambled Eggs
(Egg Whole Cooked Scrambled)
245mg
(28% RDI)
in 1 large
Database: Standard Release (Common)
View
-
Egg White Powder
(Egg White Dried Stabilized Glucose Reduced)
239mg
(27% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
American Cheese
(Cheese Food Pasteurized Process American Vitamin D Fortified)
237mg
(27% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Limburger Cheese
(Cheese Limburger)
215mg
(25% RDI)
in 1 cubic inch
Database: Standard Release (Common)
View
-
Soft Goat Cheese
(Cheese Goat Soft Type)
205mg
(23% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Feta Cheese
(Cheese Feta)
190mg
(22% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
-
Gjetost Cheese
(Cheese Gjetost)
154mg
(18% RDI)
in 1 oz
Database: Standard Release (Common)
View
-
Egg Whites (Raw)
(Egg White Raw Fresh)
151mg
(17% RDI)
in 1 large
Database: Standard Release (Common)
View
-
-
-
-
-
Light Whipping Cream
(Cream Fluid Light Whipping)
126mg
(14% RDI)
in 1 cup, whipped
Database: Standard Release (Common)
View
-
Shredded Parmesan
(Cheese Parmesan Shredded)
116mg
(13% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
Evaporated Milk
(Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
116mg
(13% RDI)
in 1 fl oz
Database: Standard Release (Common)
View
-
Egg Yolks (Raw)
(Egg Yolk Raw Fresh)
115mg
(13% RDI)
in 1 large
Database: Standard Release (Common)
View
-
Dried Eggs
(Egg Whole Dried)
99mg
(11% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
-
Goat Milk
(Milk Goat Fluid With Added Vitamin D)
55mg
(6% RDI)
in 1 fl oz
Database: Standard Release (Common)
View
-
Cream Cheese
(Cheese Cream)
44mg
(5% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
-
-
-
-
-
Lowfat Sour Cream
(Cream Sour Reduced Fat Cultured)
21mg
(2% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
-
Breast Milk (Human)
(Milk Human Mature Fluid (For Reference Only))
16mg
(2% RDI)
in 1 fl oz
Database: Standard Release (Common)
View
-
-
Unsalted Butter
(Butter Without Salt)
6mg
(1% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
Whipped Cream
(Cream Whipped Cream Topping Pressurized)
5mg
(1% RDI)
in 1 tbsp
Database: Standard Release (Common)
View
-
Salted Butter
(Butter Salted)
2mg
in 1 pat (1 inch sq, 1/3 inch high)
Database: Standard Release (Common)
View
-
-
feedback