Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

102 Dairy and Egg Products Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    833mg (95% RDI) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  2. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    830mg (95% RDI) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    815mg (93% RDI) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    776mg (89% RDI) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  5. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  6. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    739mg (84% RDI) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  7. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    708mg (81% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  8. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    683mg (78% RDI) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  9. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    649mg (74% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  10. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    642mg (73% RDI) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  11. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    640mg (73% RDI) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  12. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    634mg (72% RDI) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  13. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    610mg (70% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  14. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    567mg (65% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  15. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    541mg (62% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  16. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    530mg (61% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  17. Gruyere Cheese
    (Cheese Gruyere)
    504mg (58% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  18. Romano Cheese
    (Cheese Romano)
    504mg (58% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  19. Grated Parmesan
    (Cheese Parmesan Grated)
    488mg (56% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Swiss Cheese
    (Cheese Swiss)
    481mg (55% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  21. Fontina Cheese
    (Cheese Fontina)
    433mg (49% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  22. Provolone Cheese
    (Cheese Provolone)
    432mg (49% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    432mg (49% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  24. Plain Yogurt
    (Yogurt Plain Whole Milk)
    429mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  25. Tilsit Cheese
    (Cheese Tilsit)
    414mg (47% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  26. Edam Cheese
    (Cheese Edam)
    414mg (47% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  27. Gouda Cheese
    (Cheese Gouda)
    413mg (47% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  28. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    409mg (47% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    407mg (46% RDI) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  30. Port De Salut Cheese
    (Cheese Port De Salut)
    403mg (46% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  31. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    398mg (46% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  32. Buttermilk
    (Milk Buttermilk Fluid Whole)
    397mg (45% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    384mg (44% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  34. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    378mg (43% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    374mg (43% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  36. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    369mg (42% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  37. Blue Cheese
    (Cheese Blue)
    368mg (42% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  38. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    355mg (41% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  39. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    353mg (40% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Caraway Cheese
    (Cheese Caraway)
    345mg (39% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  41. Brie Cheese
    (Cheese Brie)
    341mg (39% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  42. Hard Goat Cheese
    (Cheese Goat Hard Type)
    338mg (39% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  43. Monterey Cheese
    (Cheese Monterey)
    336mg (38% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  44. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    332mg (38% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  45. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    332mg (38% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  46. Colby Cheese
    (Cheese Colby)
    326mg (37% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  47. Camambert
    (Cheese Camembert)
    325mg (37% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  48. Chesire Cheese
    (Cheese Cheshire)
    320mg (37% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  49. Muenster Cheese
    (Cheese Muenster)
    319mg (36% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  50. Brick Cheese
    (Cheese Brick)
    317mg (36% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  51. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    317mg (36% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  52. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    315mg (36% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  53. Mexican Blend Cheese
    (Cheese Mexican Blend)
    314mg (36% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  54. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    307mg (35% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  55. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    307mg (35% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  56. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    306mg (35% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  57. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    303mg (35% RDI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  58. Mozzarella
    (Cheese Mozzarella Whole Milk)
    296mg (34% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  59. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    289mg (33% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  60. Roquefort
    (Cheese Roquefort)
    287mg (33% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  61. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    260mg (30% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  62. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    257mg (29% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  63. Egg Omelet
    (Egg Whole Cooked Omelet)
    256mg (29% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  64. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    254mg (29% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
    (Source)
  65. Eggs (Raw)
    (Egg Whole Raw Fresh)
    250mg (29% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  66. Fried Eggs
    (Egg Whole Cooked Fried)
    249mg (28% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  67. Poached Eggs
    (Egg Whole Cooked Poached)
    249mg (28% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  68. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    245mg (28% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  69. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    239mg (27% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  70. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    237mg (27% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  71. Limburger Cheese
    (Cheese Limburger)
    215mg (25% RDI) in 1 cubic inch
    Database: Standard Release (Common) View
    (Source)
  72. Soft Goat Cheese
    (Cheese Goat Soft Type)
    205mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  73. Feta Cheese
    (Cheese Feta)
    190mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  74. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    187mg (21% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  75. Gjetost Cheese
    (Cheese Gjetost)
    154mg (18% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  76. Egg Whites (Raw)
    (Egg White Raw Fresh)
    151mg (17% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  77. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    146mg (17% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  78. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    146mg (17% RDI) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  79. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    144mg (16% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  80. Neufchatel Cheese
    (Cheese Neufchatel)
    133mg (15% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  81. Light Whipping Cream
    (Cream Fluid Light Whipping)
    126mg (14% RDI) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  82. Shredded Parmesan
    (Cheese Parmesan Shredded)
    116mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  83. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    116mg (13% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  84. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    115mg (13% RDI) in 1 large
    Database: Standard Release (Common) View
    (Source)
  85. Dried Eggs
    (Egg Whole Dried)
    99mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  86. Sweet Whey Fluid
    (Whey Sweet Fluid)
    59mg (7% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    55mg (6% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  88. Cream Cheese
    (Cheese Cream)
    44mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  89. Half And Half Cream
    (Cream Fluid Half And Half)
    44mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  90. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    42mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  91. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    40mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  92. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    39mg (4% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  93. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    27mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  94. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  95. Cultured Sour Cream
    (Cream Sour Cultured)
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  96. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    16mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  97. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  98. Unsalted Butter
    (Butter Without Salt)
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  99. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  100. Salted Butter
    (Butter Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
    (Source)
  101. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
    (Source)
  102. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    2mg in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
feedback