Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
525mcg (58% DV)
Standard Release
+ 2
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
523.6mcg (58% DV)
Standard Release
+ 3
Cheese substitute, mozzarella 1 cup, shredded
493.8mcg (55% DV)
Standard Release
+ 4
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
482.1mcg (54% DV)
Standard Release
+ 5
Nutritional supplement for people with diabetes, liquid 1 can
374.6mcg (42% DV)
Standard Release
+ 6
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
355.6mcg (40% DV)
Standard Release
+ 7
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
338.4mcg (38% DV)
Standard Release
+ 8
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
334.8mcg (37% DV)
Standard Release (Common)
+ 9
Milk, dry, whole, without added vitamin D 1 cup
330.2mcg (37% DV)
Standard Release
+ 10
Egg, yolk, dried 1 cup, sifted
323.6mcg (36% DV)
Standard Release
+ 11
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
298.9mcg (33% DV)
Standard Release (Common)
+ 12
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
283mcg (31% DV)
Standard Release (Common)
+ 13
Cheese food, pasteurized process, American, without added vitamin D 1 cup
271.2mcg (30% DV)
Standard Release
+ 14
Ice cream, light, soft serve, chocolate 1 medium
271.2mcg (30% DV)
Standard Release
+ 15
Egg, goose, whole, fresh, raw 1 egg
269.3mcg (30% DV)
Standard Release
+ 16
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
268.4mcg (30% DV)
Standard Release (Common)
+ 17
Dulce de Leche 1 cup
225mcg (25% DV)
Standard Release
+ 18
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
224.5mcg (25% DV)
Standard Release (Common)
+ 19
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
222.7mcg (25% DV)
Standard Release
+ 20
Yogurt, fruit, lowfat, with low calorie sweetener 1 container (6 oz)
222.7mcg (25% DV)
Standard Release
+ 21
Cheese, dry white, queso seco 1 cup grated
219.2mcg (24% DV)
Standard Release
+ 22
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
218.4mcg (24% DV)
Standard Release
+ 23
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
180mcg (20% DV)
Standard Release (Common)
+ 24
Kefir, lowfat, strawberry, LIFEWAY 100 grams
178mcg (20% DV)
Standard Release
+ 25
Kefir, lowfat, plain, LIFEWAY 100 grams
171mcg (19% DV)
Standard Release
+ 26
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
161mcg (18% DV)
Standard Release (Common)
+ 27
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
160mcg (18% DV)
Standard Release
+ 28
Cheese, parmesan, dry grated, reduced fat 1 cup
160mcg (18% DV)
Standard Release
+ 29
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
160mcg (18% DV)
Standard Release (Common)
+ 30
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
156.8mcg (17% DV)
Standard Release
+ 31
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1 tbsp
150.4mcg (17% DV)
Standard Release
+ 32
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
150.1mcg (17% DV)
Standard Release
+ 33
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
150.1mcg (17% DV)
Standard Release
+ 34
Eggnog 1 cup
149.9mcg (17% DV)
Standard Release
+ 35
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
149.5mcg (17% DV)
Standard Release (Common)
+ 36
Milk, imitation, non-soy 1 cup
148.8mcg (17% DV)
Standard Release
+ 37
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
148.8mcg (17% DV)
Standard Release (Common)
+ 38
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
144.6mcg (16% DV)
Standard Release
+ 39
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
141.1mcg (16% DV)
Standard Release
+ 40
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
139.3mcg (15% DV)
Standard Release (Common)
+ 41
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
138mcg (15% DV)
Standard Release (Common)
+ 42
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
137.2mcg (15% DV)
Standard Release
+ 43
Egg, duck, whole, fresh, raw 1 egg
135.8mcg (15% DV)
Standard Release
+ 44
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
132.7mcg (15% DV)
Standard Release (Common)
+ 45
Egg, turkey, whole, fresh, raw 1 egg
131.1mcg (15% DV)
Standard Release
+ 46
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
130mcg (14% DV)
Standard Release
+ 47
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
130mcg (14% DV)
Standard Release
+ 48
Milk, indian buffalo, fluid 1 cup
129.3mcg (14% DV)
Standard Release
+ 49
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
127.5mcg (14% DV)
Standard Release (Common)
+ 50
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
125mcg (14% DV)
Standard Release (Common)
+ 51
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
122.5mcg (14% DV)
Standard Release (Common)
+ 52
Egg, yolk, raw, frozen, pasteurized 1 oz
119.8mcg (13% DV)
Standard Release
+ 53
Ice cream sundae cone 100 grams
117mcg (13% DV)
Standard Release
+ 54
Cheese, goat, semisoft type 1 oz
115.6mcg (13% DV)
Standard Release
+ 55
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
115.2mcg (13% DV)
Standard Release (Common)
+ 56
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
112.2mcg (12% DV)
Standard Release
+ 57
Yogurt, Greek, vanilla, lowfat 100 grams
110mcg (12% DV)
Standard Release
+ 58
Milk, sheep, fluid 1 cup
107.8mcg (12% DV)
Standard Release
+ 59
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
107.5mcg (12% DV)
Standard Release (Common)
+ 60
Egg Omelet (Egg, whole, cooked, omelet) 1 large
104.9mcg (12% DV)
Standard Release (Common)
+ 61
Fried Eggs (Egg, whole, cooked, fried) 1 large
100.7mcg (11% DV)
Standard Release (Common)
+ 62
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
98.2mcg (11% DV)
Standard Release (Common)
+ 63
Unsalted Butter (Butter, without salt) 1 tbsp
97.1mcg (11% DV)
Standard Release (Common)
+ 64
Milk, chocolate, lowfat, reduced sugar 100 grams
96mcg (11% DV)
Standard Release
+ 65
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
95.7mcg (11% DV)
Standard Release (Common)
+ 66
Gjetost Cheese (Cheese, gjetost) 1 oz
94.9mcg (11% DV)
Standard Release (Common)
+ 67
Light ice cream, Creamsicle 100 grams
93mcg (10% DV)
Standard Release
+ 68
Fat free ice cream, no sugar added, flavors other than chocolate 1/2 cup
90.4mcg (10% DV)
Standard Release
+ 69
Ice cream sandwich, vanilla, light, no sugar added 1 serving
90.3mcg (10% DV)
Standard Release
+ 70
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
90mcg (10% DV)
Standard Release (Common)
+ 71
Egg, yolk, raw, frozen, sugared, pasteurized 1 oz
89.7mcg (10% DV)
Standard Release
+ 72
Port De Salut Cheese (Cheese, port de salut) 1 oz
89.5mcg (10% DV)
Standard Release (Common)
+ 73
Egg, yolk, raw, frozen, salted, pasteurized 1 oz
88.9mcg (10% DV)
Standard Release
+ 74
Cheese spread, cream cheese base 1 oz
85.8mcg (10% DV)
Standard Release
+ 75
Muenster Cheese (Cheese, muenster) 1 oz
84.6mcg (9% DV)
Standard Release (Common)
+ 76
Cheese, mexican, queso anejo 1 cup, crumbled
84.5mcg (9% DV)
Standard Release
+ 77
Roquefort (Cheese, roquefort) 1 oz
83.5mcg (9% DV)
Standard Release (Common)
+ 78
Brick Cheese (Cheese, brick) 1 oz
82.9mcg (9% DV)
Standard Release (Common)
+ 79
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
82.6mcg (9% DV)
Standard Release (Common)
+ 80
Protein supplement, milk based, Muscle Milk, powder 1 tbsp
82.5mcg (9% DV)
Standard Release
+ 81
Swiss Cheese (Cheese, swiss) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
+ 82
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
+ 83
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
80mcg (9% DV)
Standard Release (Common)
+ 84
Poached Eggs (Egg, whole, cooked, poached) 1 large
80mcg (9% DV)
Standard Release (Common)
+ 85
Cheese, pasteurized process, American, low fat 1 cup, diced
79.8mcg (9% DV)
Standard Release
+ 86
Gruyere Cheese (Cheese, gruyere) 1 oz
77mcg (9% DV)
Standard Release (Common)
+ 87
Caraway Cheese (Cheese, caraway) 1 oz
77mcg (9% DV)
Standard Release (Common)
+ 88
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
76.8mcg (9% DV)
Standard Release (Common)
+ 89
Colby Cheese (Cheese, colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
+ 90
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
+ 91
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
74.5mcg (8% DV)
Standard Release (Common)
+ 92
Grated Parmesan (Cheese, parmesan, grated) 1 oz
74.4mcg (8% DV)
Standard Release (Common)
+ 93
Fontina Cheese (Cheese, fontina) 1 oz
74.1mcg (8% DV)
Standard Release (Common)
+ 94
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
73.6mcg (8% DV)
Standard Release (Common)
+ 95
Cheese, pasteurized process, American, without added vitamin D 1 oz
71mcg (8% DV)
Standard Release
+ 96
Milk, low sodium, fluid 1 cup
70.8mcg (8% DV)
Standard Release
+ 97
Tilsit Cheese (Cheese, tilsit) 1 oz
70.7mcg (8% DV)
Standard Release (Common)
+ 98
Edam Cheese (Cheese, edam) 1 oz
69mcg (8% DV)
Standard Release (Common)
+ 99
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup
68.9mcg (8% DV)
Standard Release
+ 100
Neufchatel Cheese (Cheese, neufchatel) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
+ 101
Camambert (Cheese, camembert) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
+ 102
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
67.5mcg (8% DV)
Standard Release
+ 103
Cheese food, pasteurized process, swiss 1 oz
67.3mcg (7% DV)
Standard Release
+ 104
Ice cream sandwich, made with light ice cream, vanilla 1 serving
67.2mcg (7% DV)
Standard Release
+ 105
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
67.2mcg (7% DV)
Standard Release (Common)
+ 106
Provolone Cheese (Cheese, provolone) 1 oz
67mcg (7% DV)
Standard Release (Common)
+ 107
Cheshire Cheese (Cheese, cheshire) 1 oz
66.2mcg (7% DV)
Standard Release (Common)
+ 108
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
66.2mcg (7% DV)
Standard Release (Common)
+ 109
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
64.8mcg (7% DV)
Standard Release (Common)
+ 110
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
64.5mcg (7% DV)
Standard Release (Common)
+ 111
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
+ 112
Limburger Cheese (Cheese, limburger) 1 cubic inch
61.2mcg (7% DV)
Standard Release (Common)
+ 113
Ice cream bar, covered with chocolate and nuts 100 grams
61mcg (7% DV)
Standard Release
+ 114
Cheese, swiss, low sodium 1 slice
60.5mcg (7% DV)
Standard Release
+ 115
Ice cream sandwich 1 serving
60.2mcg (7% DV)
Standard Release
+ 116
Cheese, cottage, with vegetables 4 oz
59.9mcg (7% DV)
Standard Release
+ 117
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
58.8mcg (7% DV)
Standard Release (Common)
+ 118
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
58.8mcg (7% DV)
Standard Release (Common)
+ 119
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
57.1mcg (6% DV)
Standard Release (Common)
+ 120
Monterey Cheese (Cheese, monterey) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 121
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 122
Blue Cheese (Cheese, blue) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 123
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
55.9mcg (6% DV)
Standard Release (Common)
+ 124
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1 slice 3/4 oz
52.5mcg (6% DV)
Standard Release
+ 125
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
51.3mcg (6% DV)
Standard Release
+ 126
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
51.2mcg (6% DV)
Standard Release (Common)
+ 127
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
50.8mcg (6% DV)
Standard Release (Common)
+ 128
Brie Cheese (Cheese, brie) 1 oz
49.4mcg (5% DV)
Standard Release (Common)
+ 129
Cheese, muenster, low fat 1 slice
49mcg (5% DV)
Standard Release
+ 130
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp
49mcg (5% DV)
Standard Release
+ 131
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
48.7mcg (5% DV)
Standard Release (Common)
+ 132
Milk dessert bar, frozen, made from lowfat milk 1 bar
48.3mcg (5% DV)
Standard Release
+ 133
Egg Whole Raw Frozen Pasteurized (Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) 1 oz
47.9mcg (5% DV)
Standard Release
+ 134
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
47.1mcg (5% DV)
Standard Release (Common)
+ 135
Cream, half and half, lowfat 100 grams
47mcg (5% DV)
Standard Release
+ 136
Gouda Cheese (Cheese, gouda) 1 oz
46.9mcg (5% DV)
Standard Release (Common)
+ 137
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
46.5mcg (5% DV)
Standard Release (Common)
+ 138
Beverage, instant breakfast powder, chocolate, not reconstituted 1 tbsp
46.3mcg (5% DV)
Standard Release
+ 139
Yogurt, Greek, fruit, whole milk 100 grams
46mcg (5% DV)
Standard Release
+ 140
Cream Cheese (Cheese, cream) 1 tbsp
44.7mcg (5% DV)
Standard Release (Common)
+ 141
Cheese, Mexican, blend, reduced fat 1 oz
44mcg (5% DV)
Standard Release
+ 142
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
42.9mcg (5% DV)
Standard Release (Common)
+ 143
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
41.8mcg (5% DV)
Standard Release (Common)
+ 144
Egg, whole, raw, frozen, salted, pasteurized 1 oz
41.7mcg (5% DV)
Standard Release
+ 145
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup
41.7mcg (5% DV)
Standard Release
+ 146
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
40mcg (4% DV)
Standard Release (Common)
+ 147
Cheese, monterey, low fat 1 slice (1 oz)
39.8mcg (4% DV)
Standard Release
+ 148
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
39.2mcg (4% DV)
Standard Release
+ 149
Cheese spread, American or Cheddar cheese base, reduced fat 1 piece
38.9mcg (4% DV)
Standard Release
+ 150
Cheese, mozzarella, low sodium 1 slice (1 oz)
38.4mcg (4% DV)
Standard Release
+ 151
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
37.6mcg (4% DV)
Standard Release (Common)
+ 152
Egg substitute, powder 7/20 oz
36.5mcg (4% DV)
Standard Release
+ 153
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
+ 154
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
+ 155
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
36mcg (4% DV)
Standard Release (Common)
+ 156
Feta Cheese (Cheese, feta) 1 oz
35.5mcg (4% DV)
Standard Release (Common)
+ 157
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
34.3mcg (4% DV)
Standard Release (Common)
+ 158
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
34.3mcg (4% DV)
Standard Release (Common)
+ 159
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
34.2mcg (4% DV)
Standard Release (Common)
+ 160
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
34.2mcg (4% DV)
Standard Release
+ 161
Yogurt, frozen, flavors other than chocolate, lowfat 100 grams
34mcg (4% DV)
Standard Release
+ 162
Ice cream bar, stick or nugget, with crunch coating 26 pieces
33.3mcg (4% DV)
Standard Release
+ 163
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1 unit
30.7mcg (3% DV)
Standard Release
+ 164
Cheese Cheddar Reduced Fat (Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) 1 slice
30.5mcg (3% DV)
Standard Release
+ 165
Ice cream cookie sandwich 1 serving
30.3mcg (3% DV)
Standard Release (Common)
+ 166
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
29.3mcg (3% DV)
Standard Release (Common)
+ 167
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
28.3mcg (3% DV)
Standard Release (Common)
+ 168
Romano Cheese (Cheese, romano) 1 oz
27.3mcg (3% DV)
Standard Release (Common)
+ 169
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 cup
27.2mcg (3% DV)
Standard Release
+ 170
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
27mcg (3% DV)
Standard Release
+ 171
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 100 grams
26mcg (3% DV)
Standard Release
+ 172
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
26mcg (3% DV)
Standard Release (Common)
+ 173
Cheese sauce, prepared from recipe 2 tbsp
24.6mcg (3% DV)
Standard Release
+ 174
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
24.5mcg (3% DV)
Standard Release (Common)
+ 175
Cheese, cream, low fat 1 tbsp
24.2mcg (3% DV)
Standard Release
+ 176
Cheese, american cheddar, imitation 1 slice
23.9mcg (3% DV)
Standard Release
+ 177
Milk, canned, evaporated, with added vitamin D and without added vitamin A 1 fl oz
20.5mcg (2% DV)
Standard Release
+ 178
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
20.4mcg (2% DV)
Standard Release
+ 179
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
20.4mcg (2% DV)
Standard Release
+ 180
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1 container
20.4mcg (2% DV)
Standard Release
+ 181
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
18.8mcg (2% DV)
Standard Release (Common)
+ 182
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat,9 g protein/8 oz) 1 container (6 oz)
18.7mcg (2% DV)
Standard Release
+ 183
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
17.4mcg (2% DV)
Standard Release (Common)
+ 184
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
17mcg (2% DV)
Standard Release (Common)
+ 185
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz)
17mcg (2% DV)
Standard Release
+ 186
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
16.8mcg (2% DV)
Standard Release (Common)
+ 187
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
15.9mcg (2% DV)
Standard Release (Common)
+ 188
Cheese, mexican, queso asadero 1 oz
15.6mcg (2% DV)
Standard Release
+ 189
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
15.3mcg (2% DV)
Standard Release (Common)
+ 190
Dried Eggs (Egg, whole, dried) 1 tbsp
15.1mcg (2% DV)
Standard Release (Common)
+ 191
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
14.9mcg (2% DV)
Standard Release (Common)
+ 192
Milk, buttermilk, dried 1/4 cup
14.7mcg (2% DV)
Standard Release
+ 193
Cheese, cottage, lowfat, 1% milkfat, with vegetables 4 oz
14.7mcg (2% DV)
Standard Release
+ 194
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
14.3mcg (2% DV)
Standard Release (Common)
+ 195
Egg, quail, whole, fresh, raw 1 egg
14mcg (2% DV)
Standard Release
+ 196
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 4 oz
12.4mcg (1% DV)
Standard Release
+ 197
Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz
12.4mcg (1% DV)
Standard Release
+ 198
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
11.5mcg (1% DV)
Standard Release (Common)
+ 199
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
11.5mcg (1% DV)
Standard Release (Common)
+ 200
Cheese, swiss, low fat 1 slice (1 oz)
11.2mcg (1% DV)
Standard Release