Nutrient Ranking Tool
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Dairy and Egg Products Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
525mcg (58% DV)
Standard Release
2
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted
523.6mcg (58% DV)
Standard Release
3
Cheese substitute, mozzarella 1 cup, shredded
493.8mcg (55% DV)
Standard Release
4
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
482.1mcg (54% DV)
Standard Release
5
Nutritional supplement for people with diabetes, liquid 1 can
374.6mcg (42% DV)
Standard Release
6
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
355.6mcg (40% DV)
Standard Release
7
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
338.4mcg (38% DV)
Standard Release
8
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
334.8mcg (37% DV)
Standard Release (Common)
9
Milk, dry, whole, without added vitamin D 1 cup
330.2mcg (37% DV)
Standard Release
10
Egg, yolk, dried 1 cup, sifted
323.6mcg (36% DV)
Standard Release
11
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
298.9mcg (33% DV)
Standard Release (Common)
12
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
283mcg (31% DV)
Standard Release (Common)
13
Cheese food, pasteurized process, American, without added vitamin D 1 cup
271.2mcg (30% DV)
Standard Release
14
Ice cream, light, soft serve, chocolate 1 medium
271.2mcg (30% DV)
Standard Release
15
Egg, goose, whole, fresh, raw 1 egg
269.3mcg (30% DV)
Standard Release
16
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
268.4mcg (30% DV)
Standard Release (Common)
17
Dulce de Leche 1 cup
225mcg (25% DV)
Standard Release
18
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
224.5mcg (25% DV)
Standard Release (Common)
19
Yogurt, fruit, lowfat, with low calorie sweetener 1 container (6 oz)
222.7mcg (25% DV)
Standard Release
20
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
222.7mcg (25% DV)
Standard Release
21
Cheese, dry white, queso seco 1 cup grated
219.2mcg (24% DV)
Standard Release
22
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
218.4mcg (24% DV)
Standard Release
23
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
180mcg (20% DV)
Standard Release (Common)
24
Kefir, lowfat, strawberry, LIFEWAY 100 grams
178mcg (20% DV)
Standard Release
25
Kefir, lowfat, plain, LIFEWAY 100 grams
171mcg (19% DV)
Standard Release
26
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
161mcg (18% DV)
Standard Release (Common)
27
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
160mcg (18% DV)
Standard Release (Common)
28
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
160mcg (18% DV)
Standard Release
29
Cheese, parmesan, dry grated, reduced fat 1 cup
160mcg (18% DV)
Standard Release
30
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
156.8mcg (17% DV)
Standard Release
31
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1 tbsp
150.4mcg (17% DV)
Standard Release
32
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
150.1mcg (17% DV)
Standard Release
33
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
150.1mcg (17% DV)
Standard Release
34
Eggnog 1 cup
149.9mcg (17% DV)
Standard Release
35
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
149.5mcg (17% DV)
Standard Release (Common)
36
Milk, imitation, non-soy 1 cup
148.8mcg (17% DV)
Standard Release
37
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
148.8mcg (17% DV)
Standard Release (Common)
38
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
144.6mcg (16% DV)
Standard Release
39
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
141.1mcg (16% DV)
Standard Release
40
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
139.3mcg (15% DV)
Standard Release (Common)
41
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
138mcg (15% DV)
Standard Release (Common)
42
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
137.2mcg (15% DV)
Standard Release
43
Egg, duck, whole, fresh, raw 1 egg
135.8mcg (15% DV)
Standard Release
44
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
132.7mcg (15% DV)
Standard Release (Common)
45
Egg, turkey, whole, fresh, raw 1 egg
131.1mcg (15% DV)
Standard Release
46
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
130mcg (14% DV)
Standard Release
47
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
130mcg (14% DV)
Standard Release
48
Milk, indian buffalo, fluid 1 cup
129.3mcg (14% DV)
Standard Release
49
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
127.5mcg (14% DV)
Standard Release (Common)
50
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
125mcg (14% DV)
Standard Release (Common)
51
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
122.5mcg (14% DV)
Standard Release (Common)
52
Egg, yolk, raw, frozen, pasteurized 1 oz
119.8mcg (13% DV)
Standard Release
53
Ice cream sundae cone 100 grams
117mcg (13% DV)
Standard Release
54
Cheese, goat, semisoft type 1 oz
115.6mcg (13% DV)
Standard Release
55
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
115.2mcg (13% DV)
Standard Release (Common)
56
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
112.2mcg (12% DV)
Standard Release
57
Yogurt, Greek, vanilla, lowfat 100 grams
110mcg (12% DV)
Standard Release
58
Milk, sheep, fluid 1 cup
107.8mcg (12% DV)
Standard Release
59
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
107.5mcg (12% DV)
Standard Release (Common)
60
Egg Omelet (Egg, whole, cooked, omelet) 1 large
104.9mcg (12% DV)
Standard Release (Common)
61
Fried Eggs (Egg, whole, cooked, fried) 1 large
100.7mcg (11% DV)
Standard Release (Common)
62
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
98.2mcg (11% DV)
Standard Release (Common)
63
Unsalted Butter (Butter, without salt) 1 tbsp
97.1mcg (11% DV)
Standard Release (Common)
64
Milk, chocolate, lowfat, reduced sugar 100 grams
96mcg (11% DV)
Standard Release
65
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
95.7mcg (11% DV)
Standard Release (Common)
66
Gjetost Cheese (Cheese, gjetost) 1 oz
94.9mcg (11% DV)
Standard Release (Common)
67
Light ice cream, Creamsicle 100 grams
93mcg (10% DV)
Standard Release
68
Fat free ice cream, no sugar added, flavors other than chocolate 1/2 cup
90.4mcg (10% DV)
Standard Release
69
Ice cream sandwich, vanilla, light, no sugar added 1 serving
90.3mcg (10% DV)
Standard Release
70
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
90mcg (10% DV)
Standard Release (Common)
71
Egg, yolk, raw, frozen, sugared, pasteurized 1 oz
89.7mcg (10% DV)
Standard Release
72
Port De Salut Cheese (Cheese, port de salut) 1 oz
89.5mcg (10% DV)
Standard Release (Common)
73
Egg, yolk, raw, frozen, salted, pasteurized 1 oz
88.9mcg (10% DV)
Standard Release
74
Cheese spread, cream cheese base 1 oz
85.8mcg (10% DV)
Standard Release
75
Muenster Cheese (Cheese, muenster) 1 oz
84.6mcg (9% DV)
Standard Release (Common)
76
Cheese, mexican, queso anejo 1 cup, crumbled
84.5mcg (9% DV)
Standard Release
77
Roquefort (Cheese, roquefort) 1 oz
83.5mcg (9% DV)
Standard Release (Common)
78
Brick Cheese (Cheese, brick) 1 oz
82.9mcg (9% DV)
Standard Release (Common)
79
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
82.6mcg (9% DV)
Standard Release (Common)
80
Protein supplement, milk based, Muscle Milk, powder 1 tbsp
82.5mcg (9% DV)
Standard Release
81
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
82
Swiss Cheese (Cheese, swiss) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
83
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
80mcg (9% DV)
Standard Release (Common)
84
Poached Eggs (Egg, whole, cooked, poached) 1 large
80mcg (9% DV)
Standard Release (Common)
85
Cheese, pasteurized process, American, low fat 1 cup, diced
79.8mcg (9% DV)
Standard Release
86
Caraway Cheese (Cheese, caraway) 1 oz
77mcg (9% DV)
Standard Release (Common)
87
Gruyere Cheese (Cheese, gruyere) 1 oz
77mcg (9% DV)
Standard Release (Common)
88
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
76.8mcg (9% DV)
Standard Release (Common)
89
Colby Cheese (Cheese, colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
90
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
91
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
74.5mcg (8% DV)
Standard Release (Common)
92
Grated Parmesan (Cheese, parmesan, grated) 1 oz
74.4mcg (8% DV)
Standard Release (Common)
93
Fontina Cheese (Cheese, fontina) 1 oz
74.1mcg (8% DV)
Standard Release (Common)
94
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
73.6mcg (8% DV)
Standard Release (Common)
95
Cheese, pasteurized process, American, without added vitamin D 1 oz
71mcg (8% DV)
Standard Release
96
Milk, low sodium, fluid 1 cup
70.8mcg (8% DV)
Standard Release
97
Tilsit Cheese (Cheese, tilsit) 1 oz
70.7mcg (8% DV)
Standard Release (Common)
98
Edam Cheese (Cheese, edam) 1 oz
69mcg (8% DV)
Standard Release (Common)
99
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup
68.9mcg (8% DV)
Standard Release
100
Camambert (Cheese, camembert) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
101
Neufchatel Cheese (Cheese, neufchatel) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
102
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
67.5mcg (8% DV)
Standard Release
103
Cheese food, pasteurized process, swiss 1 oz
67.3mcg (7% DV)
Standard Release
104
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
67.2mcg (7% DV)
Standard Release (Common)
105
Ice cream sandwich, made with light ice cream, vanilla 1 serving
67.2mcg (7% DV)
Standard Release
106
Provolone Cheese (Cheese, provolone) 1 oz
67mcg (7% DV)
Standard Release (Common)
107
Chesire Cheese (Cheese, cheshire) 1 oz
66.2mcg (7% DV)
Standard Release (Common)
108
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
66.2mcg (7% DV)
Standard Release (Common)
109
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
64.8mcg (7% DV)
Standard Release (Common)
110
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
64.5mcg (7% DV)
Standard Release (Common)
111
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
112
Limburger Cheese (Cheese, limburger) 1 cubic inch
61.2mcg (7% DV)
Standard Release (Common)
113
Ice cream bar, covered with chocolate and nuts 100 grams
61mcg (7% DV)
Standard Release
114
Cheese, swiss, low sodium 1 slice
60.5mcg (7% DV)
Standard Release
115
Ice cream sandwich 1 serving
60.2mcg (7% DV)
Standard Release
116
Cheese, cottage, with vegetables 4 oz
59.9mcg (7% DV)
Standard Release
117
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
58.8mcg (7% DV)
Standard Release (Common)
118
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
58.8mcg (7% DV)
Standard Release (Common)
119
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
57.1mcg (6% DV)
Standard Release (Common)
120
Monterey Cheese (Cheese, monterey) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
121
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
122
Blue Cheese (Cheese, blue) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
123
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
55.9mcg (6% DV)
Standard Release (Common)
124
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1 slice 3/4 oz
52.5mcg (6% DV)
Standard Release
125
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
51.3mcg (6% DV)
Standard Release
126
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
51.2mcg (6% DV)
Standard Release (Common)
127
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
50.8mcg (6% DV)
Standard Release (Common)
128
Brie Cheese (Cheese, brie) 1 oz
49.4mcg (5% DV)
Standard Release (Common)
129
Cheese, muenster, low fat 1 slice
49mcg (5% DV)
Standard Release
130
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp
49mcg (5% DV)
Standard Release
131
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
48.7mcg (5% DV)
Standard Release (Common)
132
Milk dessert bar, frozen, made from lowfat milk 1 bar
48.3mcg (5% DV)
Standard Release
133
Egg Whole Raw Frozen Pasteurized (Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) 1 oz
47.9mcg (5% DV)
Standard Release
134
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
47.1mcg (5% DV)
Standard Release (Common)
135
Cream, half and half, lowfat 100 grams
47mcg (5% DV)
Standard Release
136
Gouda Cheese (Cheese, gouda) 1 oz
46.9mcg (5% DV)
Standard Release (Common)
137
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
46.5mcg (5% DV)
Standard Release (Common)
138
Beverage, instant breakfast powder, chocolate, not reconstituted 1 tbsp
46.3mcg (5% DV)
Standard Release
139
Yogurt, Greek, fruit, whole milk 100 grams
46mcg (5% DV)
Standard Release
140
Cream Cheese (Cheese, cream) 1 tbsp
44.7mcg (5% DV)
Standard Release (Common)
141
Cheese, Mexican, blend, reduced fat 1 oz
44mcg (5% DV)
Standard Release
142
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
42.9mcg (5% DV)
Standard Release (Common)
143
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
41.8mcg (5% DV)
Standard Release (Common)
144
Egg, whole, raw, frozen, salted, pasteurized 1 oz
41.7mcg (5% DV)
Standard Release
145
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup
41.7mcg (5% DV)
Standard Release
146
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
40mcg (4% DV)
Standard Release (Common)
147
Cheese, monterey, low fat 1 slice (1 oz)
39.8mcg (4% DV)
Standard Release
148
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
39.2mcg (4% DV)
Standard Release
149
Cheese spread, American or Cheddar cheese base, reduced fat 1 piece
38.9mcg (4% DV)
Standard Release
150
Cheese, mozzarella, low sodium 1 slice (1 oz)
38.4mcg (4% DV)
Standard Release
151
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
37.6mcg (4% DV)
Standard Release (Common)
152
Egg substitute, powder 7/20 oz
36.5mcg (4% DV)
Standard Release
153
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
154
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
36.1mcg (4% DV)
Standard Release (Common)
155
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
36mcg (4% DV)
Standard Release (Common)
156
Feta Cheese (Cheese, feta) 1 oz
35.5mcg (4% DV)
Standard Release (Common)
157
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
34.3mcg (4% DV)
Standard Release (Common)
158
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
34.3mcg (4% DV)
Standard Release (Common)
159
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
34.2mcg (4% DV)
Standard Release (Common)
160
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
34.2mcg (4% DV)
Standard Release
161
Yogurt, frozen, flavors other than chocolate, lowfat 100 grams
34mcg (4% DV)
Standard Release
162
Ice cream bar, stick or nugget, with crunch coating 26 pieces
33.3mcg (4% DV)
Standard Release
163
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1 unit
30.7mcg (3% DV)
Standard Release
164
Cheese Cheddar Reduced Fat (Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) 1 slice
30.5mcg (3% DV)
Standard Release
165
Ice cream cookie sandwich 1 serving
30.3mcg (3% DV)
Standard Release (Common)
166
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
29.3mcg (3% DV)
Standard Release (Common)
167
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
28.3mcg (3% DV)
Standard Release (Common)
168
Romano Cheese (Cheese, romano) 1 oz
27.3mcg (3% DV)
Standard Release (Common)
169
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 cup
27.2mcg (3% DV)
Standard Release
170
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
27mcg (3% DV)
Standard Release
171
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 100 grams
26mcg (3% DV)
Standard Release
172
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
26mcg (3% DV)
Standard Release (Common)
173
Cheese sauce, prepared from recipe 2 tbsp
24.6mcg (3% DV)
Standard Release
174
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
24.5mcg (3% DV)
Standard Release (Common)
175
Cheese, cream, low fat 1 tbsp
24.2mcg (3% DV)
Standard Release
176
Cheese, american cheddar, imitation 1 slice
23.9mcg (3% DV)
Standard Release
177
Milk, canned, evaporated, with added vitamin D and without added vitamin A 1 fl oz
20.5mcg (2% DV)
Standard Release
178
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
20.4mcg (2% DV)
Standard Release
179
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 1 container
20.4mcg (2% DV)
Standard Release
180
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
20.4mcg (2% DV)
Standard Release
181
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
18.8mcg (2% DV)
Standard Release (Common)
182
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat,9 g protein/8 oz) 1 container (6 oz)
18.7mcg (2% DV)
Standard Release
183
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
17.4mcg (2% DV)
Standard Release (Common)
184
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
17mcg (2% DV)
Standard Release (Common)
185
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz)
17mcg (2% DV)
Standard Release
186
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
16.8mcg (2% DV)
Standard Release (Common)
187
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
15.9mcg (2% DV)
Standard Release (Common)
188
Cheese, mexican, queso asadero 1 oz
15.6mcg (2% DV)
Standard Release
189
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
15.3mcg (2% DV)
Standard Release (Common)
190
Dried Eggs (Egg, whole, dried) 1 tbsp
15.1mcg (2% DV)
Standard Release (Common)
191
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
14.9mcg (2% DV)
Standard Release (Common)
192
Milk, buttermilk, dried 1/4 cup
14.7mcg (2% DV)
Standard Release
193
Cheese, cottage, lowfat, 1% milkfat, with vegetables 4 oz
14.7mcg (2% DV)
Standard Release
194
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
14.3mcg (2% DV)
Standard Release (Common)
195
Egg, quail, whole, fresh, raw 1 egg
14mcg (2% DV)
Standard Release
196
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 4 oz
12.4mcg (1% DV)
Standard Release
197
Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz
12.4mcg (1% DV)
Standard Release
198
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
11.5mcg (1% DV)
Standard Release (Common)
199
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
11.5mcg (1% DV)
Standard Release (Common)
200
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
11.2mcg (1% DV)
Standard Release (Common)