Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Vitamin D (IU)

109 results
Name
Vitamin D (IU)
Data source
+ 1
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
248.9IU (31% DV)
Standard Release (Common)
+ 2
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
239.1IU (30% DV)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
234.2IU (29% DV)
Standard Release (Common)
+ 4
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
230.3IU (29% DV)
Standard Release (Common)
+ 5
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
134.4IU (17% DV)
Standard Release (Common)
+ 6
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
127.4IU (16% DV)
Standard Release (Common)
+ 7
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
127.4IU (16% DV)
Standard Release (Common)
+ 8
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
122.5IU (15% DV)
Standard Release (Common)
+ 9
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
112.5IU (14% DV)
Standard Release (Common)
+ 10
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
85.8IU (11% DV)
Standard Release (Common)
+ 11
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
85.5IU (11% DV)
Standard Release (Common)
+ 12
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
79.9IU (10% DV)
Standard Release (Common)
+ 13
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
60IU (8% DV)
Standard Release (Common)
+ 14
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
52.5IU (7% DV)
Standard Release (Common)
+ 15
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
43.9IU (5% DV)
Standard Release (Common)
+ 16
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
43.5IU (5% DV)
Standard Release (Common)
+ 17
Egg Omelet (Egg, whole, cooked, omelet) 1 large
42.1IU (5% DV)
Standard Release (Common)
+ 18
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
42IU (5% DV)
Standard Release (Common)
+ 19
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
41IU (5% DV)
Standard Release (Common)
+ 20
Poached Eggs (Egg, whole, cooked, poached) 1 large
41IU (5% DV)
Standard Release (Common)
+ 21
Fried Eggs (Egg, whole, cooked, fried) 1 large
40.5IU (5% DV)
Standard Release (Common)
+ 22
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
37.1IU (5% DV)
Standard Release (Common)
+ 23
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
33IU (4% DV)
Standard Release (Common)
+ 24
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
29IU (4% DV)
Standard Release (Common)
+ 25
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
27.6IU (3% DV)
Standard Release (Common)
+ 26
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
25.2IU (3% DV)
Standard Release (Common)
+ 27
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
24.9IU (3% DV)
Standard Release (Common)
+ 28
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
22IU (3% DV)
Standard Release (Common)
+ 29
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
18.8IU (2% DV)
Standard Release (Common)
+ 30
Dried Eggs (Egg, whole, dried) 1 tbsp
16.6IU (2% DV)
Standard Release (Common)
+ 31
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
15.6IU (2% DV)
Standard Release (Common)
+ 32
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
13.2IU (2% DV)
Standard Release (Common)
+ 33
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
12.4IU (2% DV)
Standard Release (Common)
+ 34
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
11.5IU (1% DV)
Standard Release (Common)
+ 35
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
8.1IU (1% DV)
Standard Release (Common)
+ 36
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
7.4IU (1% DV)
Standard Release (Common)
+ 37
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
7.4IU (1% DV)
Standard Release (Common)
+ 38
Gruyere Cheese (Cheese, gruyere) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 39
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 40
Colby Cheese (Cheese, colby) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 41
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 42
Fontina Cheese (Cheese, fontina) 1 oz
6.5IU (1% DV)
Standard Release (Common)
+ 43
Monterey Cheese (Cheese, monterey) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 44
Muenster Cheese (Cheese, muenster) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 45
Brick Cheese (Cheese, brick) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 46
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 47
Port De Salut Cheese (Cheese, port de salut) 1 oz
6IU (1% DV)
Standard Release (Common)
+ 48
Grated Parmesan (Cheese, parmesan, grated) 1 oz
6IU (1% DV)
Standard Release (Common)
+ 49
Blue Cheese (Cheese, blue) 1 oz
6IU (1% DV)
Standard Release (Common)
+ 50
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
5.9IU (1% DV)
Standard Release (Common)
+ 51
Provolone Cheese (Cheese, provolone) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 52
Gouda Cheese (Cheese, gouda) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 53
Romano Cheese (Cheese, romano) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 54
Brie Cheese (Cheese, brie) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 55
Edam Cheese (Cheese, edam) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 56
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
5.4IU (1% DV)
Standard Release (Common)
+ 57
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
5.4IU (1% DV)
Standard Release (Common)
+ 58
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
5.1IU (1% DV)
Standard Release (Common)
+ 59
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
5.1IU (1% DV)
Standard Release (Common)
+ 60
Camambert (Cheese, camembert) 1 oz
5.1IU (1% DV)
Standard Release (Common)
+ 61
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
4.9IU (1% DV)
Standard Release (Common)
+ 62
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
4.6IU (1% DV)
Standard Release (Common)
+ 63
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.5IU (1% DV)
Standard Release (Common)
+ 64
Feta Cheese (Cheese, feta) 1 oz
4.5IU (1% DV)
Standard Release (Common)
+ 65
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
4.3IU (1% DV)
Standard Release (Common)
+ 66
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.3IU (1% DV)
Standard Release (Common)
+ 67
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
3.7IU (0% DV)
Standard Release (Common)
+ 68
Limburger Cheese (Cheese, limburger) 1 cubic inch
3.6IU (0% DV)
Standard Release (Common)
+ 69
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
3.4IU (0% DV)
Standard Release (Common)
+ 70
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
3.4IU (0% DV)
Standard Release (Common)
+ 71
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
2.5IU (0% DV)
Standard Release (Common)
+ 72
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
2.5IU (0% DV)
Standard Release (Common)
+ 73
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
2.3IU (0% DV)
Standard Release (Common)
+ 74
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
1.4IU (0% DV)
Standard Release (Common)
+ 75
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
1.4IU (0% DV)
Standard Release (Common)
+ 76
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.4IU (0% DV)
Standard Release (Common)
+ 77
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.2IU (0% DV)
Standard Release (Common)
+ 78
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
1.1IU (0% DV)
Standard Release (Common)
+ 79
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.1IU (0% DV)
Standard Release (Common)
+ 80
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.1IU (0% DV)
Standard Release (Common)
+ 81
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1IU (0% DV)
Standard Release (Common)
+ 82
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.9IU (0% DV)
Standard Release (Common)
+ 83
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.6IU (0% DV)
Standard Release (Common)
+ 84
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.5IU (0% DV)
Standard Release (Common)
+ 85
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 86
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 87
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0IU (0% DV)
Standard Release (Common)
+ 88
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0IU (0% DV)
Standard Release (Common)
+ 89
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 90
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0IU (0% DV)
Standard Release (Common)
+ 91
Swiss Cheese (Cheese, swiss) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 92
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 93
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 94
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 95
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0IU (0% DV)
Standard Release (Common)
+ 96
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0IU (0% DV)
Standard Release (Common)
+ 97
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0IU (0% DV)
Standard Release (Common)
+ 98
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0IU (0% DV)
Standard Release (Common)
+ 99
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0IU (0% DV)
Standard Release (Common)
+ 100
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0IU (0% DV)
Standard Release (Common)
+ 101
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 102
Ice cream cookie sandwich 1 serving
0IU (0% DV)
Standard Release (Common)
+ 103
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0IU (0% DV)
Standard Release (Common)
+ 104
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0IU (0% DV)
Standard Release (Common)
+ 105
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 106
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 107
Cream Cheese (Cheese, cream) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 108
Unsalted Butter (Butter, without salt) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 109
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0IU (0% DV)
Standard Release (Common)