Nutrient Ranking Tool
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Dairy and Egg Products Lowest in Vitamin D (IU)

109 results
Name
Vitamin D (IU)
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 2
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 3
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0IU (0% DV)
Standard Release (Common)
+ 4
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0IU (0% DV)
Standard Release (Common)
+ 5
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 6
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0IU (0% DV)
Standard Release (Common)
+ 7
Swiss Cheese (Cheese, swiss) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 8
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 9
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 10
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 11
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0IU (0% DV)
Standard Release (Common)
+ 12
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0IU (0% DV)
Standard Release (Common)
+ 13
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0IU (0% DV)
Standard Release (Common)
+ 14
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0IU (0% DV)
Standard Release (Common)
+ 15
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0IU (0% DV)
Standard Release (Common)
+ 16
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0IU (0% DV)
Standard Release (Common)
+ 17
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 18
Ice cream cookie sandwich 1 serving
0IU (0% DV)
Standard Release (Common)
+ 19
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0IU (0% DV)
Standard Release (Common)
+ 20
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0IU (0% DV)
Standard Release (Common)
+ 21
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 22
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0IU (0% DV)
Standard Release (Common)
+ 23
Cream Cheese (Cheese, cream) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 24
Unsalted Butter (Butter, without salt) 1 tbsp
0IU (0% DV)
Standard Release (Common)
+ 25
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0IU (0% DV)
Standard Release (Common)
+ 26
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.5IU (0% DV)
Standard Release (Common)
+ 27
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.6IU (0% DV)
Standard Release (Common)
+ 28
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.9IU (0% DV)
Standard Release (Common)
+ 29
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1IU (0% DV)
Standard Release (Common)
+ 30
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.1IU (0% DV)
Standard Release (Common)
+ 31
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.1IU (0% DV)
Standard Release (Common)
+ 32
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
1.1IU (0% DV)
Standard Release (Common)
+ 33
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
1.2IU (0% DV)
Standard Release (Common)
+ 34
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
1.4IU (0% DV)
Standard Release (Common)
+ 35
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
1.4IU (0% DV)
Standard Release (Common)
+ 36
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
1.4IU (0% DV)
Standard Release (Common)
+ 37
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
2.3IU (0% DV)
Standard Release (Common)
+ 38
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
2.5IU (0% DV)
Standard Release (Common)
+ 39
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
2.5IU (0% DV)
Standard Release (Common)
+ 40
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
3.4IU (0% DV)
Standard Release (Common)
+ 41
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
3.4IU (0% DV)
Standard Release (Common)
+ 42
Limburger Cheese (Cheese, limburger) 1 cubic inch
3.6IU (0% DV)
Standard Release (Common)
+ 43
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
3.7IU (0% DV)
Standard Release (Common)
+ 44
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
4.3IU (1% DV)
Standard Release (Common)
+ 45
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.3IU (1% DV)
Standard Release (Common)
+ 46
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.5IU (1% DV)
Standard Release (Common)
+ 47
Feta Cheese (Cheese, feta) 1 oz
4.5IU (1% DV)
Standard Release (Common)
+ 48
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
4.6IU (1% DV)
Standard Release (Common)
+ 49
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
4.9IU (1% DV)
Standard Release (Common)
+ 50
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
5.1IU (1% DV)
Standard Release (Common)
+ 51
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
5.1IU (1% DV)
Standard Release (Common)
+ 52
Camambert (Cheese, camembert) 1 oz
5.1IU (1% DV)
Standard Release (Common)
+ 53
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
5.4IU (1% DV)
Standard Release (Common)
+ 54
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
5.4IU (1% DV)
Standard Release (Common)
+ 55
Provolone Cheese (Cheese, provolone) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 56
Gouda Cheese (Cheese, gouda) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 57
Romano Cheese (Cheese, romano) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 58
Brie Cheese (Cheese, brie) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 59
Edam Cheese (Cheese, edam) 1 oz
5.7IU (1% DV)
Standard Release (Common)
+ 60
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
5.9IU (1% DV)
Standard Release (Common)
+ 61
Port De Salut Cheese (Cheese, port de salut) 1 oz
6IU (1% DV)
Standard Release (Common)
+ 62
Grated Parmesan (Cheese, parmesan, grated) 1 oz
6IU (1% DV)
Standard Release (Common)
+ 63
Blue Cheese (Cheese, blue) 1 oz
6IU (1% DV)
Standard Release (Common)
+ 64
Monterey Cheese (Cheese, monterey) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 65
Muenster Cheese (Cheese, muenster) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 66
Brick Cheese (Cheese, brick) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 67
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
6.2IU (1% DV)
Standard Release (Common)
+ 68
Fontina Cheese (Cheese, fontina) 1 oz
6.5IU (1% DV)
Standard Release (Common)
+ 69
Gruyere Cheese (Cheese, gruyere) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 70
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 71
Colby Cheese (Cheese, colby) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 72
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
6.8IU (1% DV)
Standard Release (Common)
+ 73
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
7.4IU (1% DV)
Standard Release (Common)
+ 74
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
7.4IU (1% DV)
Standard Release (Common)
+ 75
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
8.1IU (1% DV)
Standard Release (Common)
+ 76
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
11.5IU (1% DV)
Standard Release (Common)
+ 77
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
12.4IU (2% DV)
Standard Release (Common)
+ 78
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
13.2IU (2% DV)
Standard Release (Common)
+ 79
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
15.6IU (2% DV)
Standard Release (Common)
+ 80
Dried Eggs (Egg, whole, dried) 1 tbsp
16.6IU (2% DV)
Standard Release (Common)
+ 81
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
18.8IU (2% DV)
Standard Release (Common)
+ 82
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
22IU (3% DV)
Standard Release (Common)
+ 83
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
24.9IU (3% DV)
Standard Release (Common)
+ 84
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
25.2IU (3% DV)
Standard Release (Common)
+ 85
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
27.6IU (3% DV)
Standard Release (Common)
+ 86
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
29IU (4% DV)
Standard Release (Common)
+ 87
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
33IU (4% DV)
Standard Release (Common)
+ 88
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
37.1IU (5% DV)
Standard Release (Common)
+ 89
Fried Eggs (Egg, whole, cooked, fried) 1 large
40.5IU (5% DV)
Standard Release (Common)
+ 90
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
41IU (5% DV)
Standard Release (Common)
+ 91
Poached Eggs (Egg, whole, cooked, poached) 1 large
41IU (5% DV)
Standard Release (Common)
+ 92
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
42IU (5% DV)
Standard Release (Common)
+ 93
Egg Omelet (Egg, whole, cooked, omelet) 1 large
42.1IU (5% DV)
Standard Release (Common)
+ 94
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
43.5IU (5% DV)
Standard Release (Common)
+ 95
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
43.9IU (5% DV)
Standard Release (Common)
+ 96
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
52.5IU (7% DV)
Standard Release (Common)
+ 97
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
60IU (8% DV)
Standard Release (Common)
+ 98
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
79.9IU (10% DV)
Standard Release (Common)
+ 99
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
85.5IU (11% DV)
Standard Release (Common)
+ 100
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
85.8IU (11% DV)
Standard Release (Common)
+ 101
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
112.5IU (14% DV)
Standard Release (Common)
+ 102
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
122.5IU (15% DV)
Standard Release (Common)
+ 103
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
127.4IU (16% DV)
Standard Release (Common)
+ 104
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
127.4IU (16% DV)
Standard Release (Common)
+ 105
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
134.4IU (17% DV)
Standard Release (Common)
+ 106
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
230.3IU (29% DV)
Standard Release (Common)
+ 107
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
234.2IU (29% DV)
Standard Release (Common)
+ 108
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
239.1IU (30% DV)
Standard Release (Common)
+ 109
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
248.9IU (31% DV)
Standard Release (Common)