Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Dairy and Egg Products Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    10.1μg (50% DV) in 1 cup
    Database: Standard Release (Source)
  2. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    7.5μg (37% DV) in 1 cup
    Database: Standard Release (Source)
  3. Egg Yolk Dried
    7μg (35% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  4. Whole Milk
    6.3μg (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 2%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Skim Milk
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Milk Evaporated Reduced Fat (2%)
    5μg (25% DV) in 1 cup
    Database: FNDDS (Source)
  9. Milk Malted
    4.1μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  10. Milk Dry Reconstituted Whole
    3.9μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  11. Protein Supplement Milk Based Muscle Milk Light Powder
    3.5μg (18% DV) in 2 scoop
    Database: Standard Release (Source)
  12. Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
    3.5μg (17% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  13. Egg Substitute Omelet Scrambled Or Fried Made With Oil
    3.5μg (17% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  14. Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat
    3.5μg (17% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  15. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  16. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
    3.3μg (16% DV) in 1 cup
    Database: Standard Release (Source)
  17. Milk Low Sodium Fluid
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Source)
  18. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
    3.2μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  19. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Buttermilk
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Ice Cream Pie No Crust
    3.2μg (16% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  22. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
    3μg (15% DV) in 1 cup
    Database: Standard Release (Source)
  24. Chocolate Milk Made From Dry Mix With Whole Milk
    3μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  25. Strawberry Milk Whole
    3μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  26. Eggnog
    3μg (15% DV) in 1 cup
    Database: Standard Release (Source)
  27. Milk Nfs
    2.9μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  28. Hot Cocoa
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cheese Food Pasteurized Process American Without Added Vitamin D
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Source)
  30. Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Source)
  31. Milk Imitation Non-Soy
    2.7μg (13% DV) in 1 cup
    Database: Standard Release (Source)
  32. Goose Egg Cooked
    2.7μg (14% DV) in 1 egg
    Database: FNDDS (Source)
  33. Chocolate Milk Ready To Drink Low Fat (Nesquik)
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  34. Chocolate Milk Made From Dry Mix With Reduced Fat Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  35. Chocolate Milk Made From Dry Mix With Low Fat Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  36. Chocolate Milk Made From Dry Mix With Fat Free Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  37. Chocolate Milk Made From Syrup Ns As To Type Of Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  38. Chocolate Milk Made From Syrup With Whole Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  39. Chocolate Milk Made From Light Syrup With Whole Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  40. Hot Chocolate / Cocoa Made With Dry Mix And Whole Milk
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  41. Strawberry Milk Reduced Fat
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  42. Strawberry Milk Low Fat
    2.7μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  43. Nutritional Supplement For People With Diabetes Liquid
    2.5μg (12% DV) in 1 can
    Database: Standard Release (Source)
  44. Hot Chocolate / Cocoa Ready To Drink
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  45. Hot Chocolate / Cocoa Ready To Drink With Whipped Cream
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  46. Chocolate Milk Made From Dry Mix With Non-Dairy Milk
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  47. Chocolate Milk Made From Syrup With Reduced Fat Milk
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  48. Chocolate Milk Made From Syrup With Low Fat Milk
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  49. Chocolate Milk Made From Syrup With Fat Free Milk
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  50. Chocolate Milk Made From Light Syrup With Low Fat Milk
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  51. Chocolate Milk Made From Light Syrup With Fat Free Milk
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  52. Strawberry Milk Non-Dairy
    2.5μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  53. Kefir Ns As To Fat Content
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  54. Milk Dry Reconstituted Ns As To Fat Content
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  55. Milk Dry Reconstituted Low Fat (1%)
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  56. Milk Dry Reconstituted Fat Free (Skim)
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  57. Non-Dairy Milk Nfs
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  58. Almond Milk Unsweetened
    2.4μg (12% DV) in 1 cup
    Database: FNDDS (Source)
  59. Egg Goose Whole Fresh Raw
    2.4μg (12% DV) in 1 egg
    Database: Standard Release (Source)
  60. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk
    2.4μg (12% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  61. Egg Casserole With Bread Cheese Milk And Meat
    2.3μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  62. Egg Creamed
    2.2μg (11% DV) in 1 medium egg
    Database: FNDDS (Source)
  63. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
    2.2μg (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  64. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  65. Chocolate Milk Made From Syrup With Non-Dairy Milk
    2.2μg (11% DV) in 1 cup
    Database: FNDDS (Source)
  66. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    2.2μg (11% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  67. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk
    2.2μg (11% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  68. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Low Fat Milk
    2.2μg (11% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  69. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Fat Free Milk
    2.2μg (11% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  70. Ice Cream Light Soft Serve Chocolate
    2.1μg (10% DV) in 1 medium
    Database: Standard Release (Source)
  71. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
    2μg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  73. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  74. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk
    2μg (10% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  75. Egg Benedict
    1.9μg (10% DV) in 1 medium egg
    Database: FNDDS (Source)
  76. Seafood Souffle
    1.9μg (10% DV) in 1 cup
    Database: FNDDS (Source)
  77. Egg Substitute Omelet Scrambled Or Fried Made With Margarine
    1.8μg (9% DV) in 100 grams
    Database: FNDDS (Source)
  78. Egg Substitute Omelet Scrambled Or Fried Made Without Fat
    1.8μg (9% DV) in 100 grams
    Database: FNDDS (Source)
  79. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    1.8μg (9% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  80. Scrambled Eggs With Jerked Beef Puerto Rican Style
    1.7μg (8% DV) in 1 cup
    Database: FNDDS (Source)
  81. Egg Yolk Raw Frozen Pasteurized
    1.7μg (9% DV) in 1 oz
    Database: Standard Release (Source)
  82. Chicken Or Turkey Souffle
    1.7μg (9% DV) in 1 cup
    Database: FNDDS (Source)
  83. Cheese Dry White Queso Seco
    1.7μg (9% DV) in 1 cup grated
    Database: Standard Release (Source)
  84. Egg Substitute Omelet Scrambled Or Fried Made With Butter
    1.7μg (9% DV) in 100 grams
    Database: FNDDS (Source)
  85. Nonfat Strawberry Yogurt
    1.5μg (8% DV) in 5oz serving
    Database: Standard Release (Source)
  86. Yogurt Coconut Milk
    1.5μg (8% DV) in 1 6 oz container
    Database: FNDDS (Source)
  87. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  88. Milk Chocolate Lowfat Reduced Sugar
    1.5μg (8% DV) in 100 grams
    Database: Standard Release (Source)
  89. Yogurt Greek Nonfat Vanilla Dannon Oikos
    1.4μg (7% DV) in 5oz serving
    Database: Standard Release (Source)
  90. Yogurt Ns As To Type Of Milk Fruit
    1.4μg (7% DV) in 1 4 oz container
    Database: FNDDS (Source)
  91. Yogurt Whole Milk Fruit
    1.4μg (7% DV) in 1 4 oz container
    Database: FNDDS (Source)
  92. Yogurt Nonfat Milk Fruit
    1.4μg (7% DV) in 1 4 oz container
    Database: FNDDS (Source)
  93. Yogurt Greek Ns As To Type Of Milk Fruit
    1.4μg (7% DV) in 1 5.3 oz container
    Database: FNDDS (Source)
  94. Yogurt Ns As To Type Of Milk Flavors Other Than Fruit
    1.4μg (7% DV) in 1 4 oz container
    Database: FNDDS (Source)
  95. Yogurt Whole Milk Flavors Other Than Fruit
    1.4μg (7% DV) in 1 4 oz container
    Database: FNDDS (Source)
  96. Yogurt Nonfat Milk Flavors Other Than Fruit
    1.4μg (7% DV) in 1 4 oz container
    Database: FNDDS (Source)
  97. Yogurt Greek Whole Milk Flavors Other Than Fruit
    1.4μg (7% DV) in 1 5.3 oz container
    Database: FNDDS (Source)
  98. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  99. Duck Egg Cooked
    1.3μg (7% DV) in 1 egg
    Database: FNDDS (Source)
  100. Cheese Product Pasteurized Process American Vitamin D Fortified
    1.2μg (6% DV) in 1 slice (2/3 oz)
    Database: Standard Release (Source)
  101. Egg Salad Made With Mayonnaise
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  102. Egg Salad Made With Light Mayonnaise
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  103. Egg Salad Made With Mayonnaise-Type Salad Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  104. Egg Salad Made With Light Mayonnaise-Type Salad Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  105. Egg Salad Made With Creamy Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  106. Egg Salad Made With Light Creamy Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  107. Egg Salad Made With Italian Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  108. Egg Salad Made With Light Italian Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  109. Egg Salad Made With Any Type Of Fat Free Dressing
    1.2μg (6% DV) in 1 medium egg
    Database: FNDDS (Source)
  110. Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil
    1.2μg (6% DV) in 1 small egg
    Database: FNDDS (Source)
  111. Egg Duck Whole Fresh Raw
    1.2μg (6% DV) in 1 egg
    Database: Standard Release (Source)
  112. Kefir Lowfat Strawberry Lifeway
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Source)
  113. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  114. Squash Summer Souffle
    1.1μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  115. Huevos Rancheros
    1.1μg (5% DV) in 1 egg, ns as to size
    Database: FNDDS (Source)
  116. Eggs A La Malaguena Puerto Rican Style
    1.1μg (5% DV) in 1 medium egg
    Database: FNDDS (Source)
  117. Yogurt Greek With Oats
    1.1μg (6% DV) in 100 grams
    Database: FNDDS (Source)
  118. Yogurt Liquid
    1.1μg (6% DV) in 1 bottle
    Database: FNDDS (Source)
  119. Egg Omelet Or Scrambled Egg With Meat Made With Margarine
    1.1μg (6% DV) in 1 small egg
    Database: FNDDS (Source)
  120. Egg Omelet Or Scrambled Egg With Meat Made With Oil
    1.1μg (6% DV) in 1 small egg
    Database: FNDDS (Source)
Was this webpage helpful?