Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Alanine

102 results

		Name	Alanine	Data source
+	1	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	626mg	Standard Release (Common)
+	2	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	623mg	Standard Release (Common)
+	3	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	600mg	Standard Release (Common)
+	4	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	559mg	Standard Release (Common)
+	5	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	556mg	Standard Release (Common)
+	6	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	551mg	Standard Release (Common)
+	7	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	551mg	Standard Release (Common)
+	8	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	547mg	Standard Release (Common)
+	9	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	522mg	Standard Release (Common)
+	10	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	517mg	Standard Release (Common)
+	11	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	462mg	Standard Release (Common)
+	12	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	458mg	Standard Release (Common)
+	13	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	450mg	Standard Release (Common)
+	14	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	434mg	Standard Release (Common)
+	15	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	403mg	Standard Release (Common)
+	16	Egg Omelet (Egg, whole, cooked, omelet) 1 large	377mg	Standard Release (Common)
+	17	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	368mg	Standard Release (Common)
+	18	Poached Eggs (Egg, whole, cooked, poached) 1 large	366mg	Standard Release (Common)
+	19	Fried Eggs (Egg, whole, cooked, fried) 1 large	366mg	Standard Release (Common)
+	20	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	363mg	Standard Release (Common)
+	21	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	359mg	Standard Release (Common)
+	22	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	350mg	Standard Release (Common)
+	23	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	345mg	Standard Release (Common)
+	24	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	317mg	Standard Release (Common)
+	25	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	298mg	Standard Release (Common)
+	26	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	291mg	Standard Release (Common)
+	27	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	281mg	Standard Release (Common)
+	28	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	281mg	Standard Release (Common)
+	29	Roquefort (Cheese, roquefort) 1 oz	275mg	Standard Release (Common)
+	30	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	274mg	Standard Release (Common)
+	31	Gruyere Cheese (Cheese, gruyere) 1 oz	272mg	Standard Release (Common)
+	32	Romano Cheese (Cheese, romano) 1 oz	265mg	Standard Release (Common)
+	33	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	265mg	Standard Release (Common)
+	34	Swiss Cheese (Cheese, swiss) 1 oz	260mg	Standard Release (Common)
+	35	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	255mg	Standard Release (Common)
+	36	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	253mg	Standard Release (Common)
+	37	Grated Parmesan (Cheese, parmesan, grated) 1 oz	244mg	Standard Release (Common)
+	38	Brie Cheese (Cheese, brie) 1 oz	244mg	Standard Release (Common)
+	39	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	235mg	Standard Release (Common)
+	40	Fontina Cheese (Cheese, fontina) 1 oz	234mg	Standard Release (Common)
+	41	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	233mg	Standard Release (Common)
+	42	Camambert (Cheese, camembert) 1 oz	233mg	Standard Release (Common)
+	43	Raw Egg Whites (Egg, white, raw, fresh) 1 large	232mg	Standard Release (Common)
+	44	Tilsit Cheese (Cheese, tilsit) 1 oz	230mg	Standard Release (Common)
+	45	Port De Salut Cheese (Cheese, port de salut) 1 oz	224mg	Standard Release (Common)
+	46	Edam Cheese (Cheese, edam) 1 oz	217mg	Standard Release (Common)
+	47	Gouda Cheese (Cheese, gouda) 1 oz	216mg	Standard Release (Common)
+	48	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	215mg	Standard Release (Common)
+	49	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	213mg	Standard Release (Common)
+	50	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	210mg	Standard Release (Common)
+	51	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	205mg	Standard Release (Common)
+	52	Caraway Cheese (Cheese, caraway) 1 oz	202mg	Standard Release (Common)
+	53	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	201mg	Standard Release (Common)
+	54	Provolone Cheese (Cheese, provolone) 1 oz	201mg	Standard Release (Common)
+	55	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	201mg	Standard Release (Common)
+	56	Monterey Cheese (Cheese, monterey) 1 oz	196mg	Standard Release (Common)
+	57	Muenster Cheese (Cheese, muenster) 1 oz	192mg	Standard Release (Common)
+	58	Brick Cheese (Cheese, brick) 1 oz	190mg	Standard Release (Common)
+	59	Colby Cheese (Cheese, colby) 1 oz	190mg	Standard Release (Common)
+	60	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	187mg	Standard Release (Common)
+	61	Cheshire Cheese (Cheese, cheshire) 1 oz	187mg	Standard Release (Common)
+	62	Blue Cheese (Cheese, blue) 1 oz	183mg	Standard Release (Common)
+	63	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	183mg	Standard Release (Common)
+	64	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	182mg	Standard Release (Common)
+	65	Feta Cheese (Cheese, feta) 1 oz	181mg	Standard Release (Common)
+	66	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	180mg	Standard Release (Common)
+	67	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	180mg	Standard Release (Common)
+	68	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	176mg	Standard Release (Common)
+	69	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	174mg	Standard Release (Common)
+	70	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	149mg	Standard Release (Common)
+	71	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	147mg	Standard Release (Common)
+	72	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	142mg	Standard Release (Common)
+	73	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	141mg	Standard Release (Common)
+	74	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	140mg	Standard Release (Common)
+	75	Dried Eggs (Egg, whole, dried) 1 tbsp	135mg	Standard Release (Common)
+	76	Limburger Cheese (Cheese, limburger) 1 cubic inch	120mg	Standard Release (Common)
+	77	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	117mg	Standard Release (Common)
+	78	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	104mg	Standard Release (Common)
+	79	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	96mg	Standard Release (Common)
+	80	Gjetost Cheese (Cheese, gjetost) 1 oz	92mg	Standard Release (Common)
+	81	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	91mg	Standard Release (Common)
+	82	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	90mg	Standard Release (Common)
+	83	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	87mg	Standard Release (Common)
+	84	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	83mg	Standard Release (Common)
+	85	Neufchatel Cheese (Cheese, neufchatel) 1 oz	80mg	Standard Release (Common)
+	86	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	61mg	Standard Release (Common)
+	87	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	45mg	Standard Release (Common)
+	88	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	36mg	Standard Release (Common)
+	89	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	30mg	Standard Release (Common)
+	90	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	28mg	Standard Release (Common)
+	91	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	27mg	Standard Release (Common)
+	92	Cream Cheese (Cheese, cream) 1 tbsp	27mg	Standard Release (Common)
+	93	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	21mg	Standard Release (Common)
+	94	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	15mg	Standard Release (Common)
+	95	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	15mg	Standard Release (Common)
+	96	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	14mg	Standard Release (Common)
+	97	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	11mg	Standard Release (Common)
+	98	Unsalted Butter (Butter, without salt) 1 tbsp	4mg	Standard Release (Common)
+	99	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	3mg	Standard Release (Common)
+	100	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)
+	101	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1mg	Standard Release (Common)
+	102	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)