Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Aspartic acid

102 results

		Name	Aspartic acid	Data source
+	1	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1411mg	Standard Release (Common)
+	2	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1405mg	Standard Release (Common)
+	3	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1381mg	Standard Release (Common)
+	4	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1318mg	Standard Release (Common)
+	5	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1249mg	Standard Release (Common)
+	6	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1215mg	Standard Release (Common)
+	7	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1112mg	Standard Release (Common)
+	8	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1088mg	Standard Release (Common)
+	9	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1023mg	Standard Release (Common)
+	10	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1019mg	Standard Release (Common)
+	11	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	958mg	Standard Release (Common)
+	12	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	950mg	Standard Release (Common)
+	13	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	850mg	Standard Release (Common)
+	14	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	832mg	Standard Release (Common)
+	15	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	812mg	Standard Release (Common)
+	16	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	693mg	Standard Release (Common)
+	17	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	690mg	Standard Release (Common)
+	18	Egg Omelet (Egg, whole, cooked, omelet) 1 large	681mg	Standard Release (Common)
+	19	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	674mg	Standard Release (Common)
+	20	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	674mg	Standard Release (Common)
+	21	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	665mg	Standard Release (Common)
+	22	Poached Eggs (Egg, whole, cooked, poached) 1 large	662mg	Standard Release (Common)
+	23	Fried Eggs (Egg, whole, cooked, fried) 1 large	661mg	Standard Release (Common)
+	24	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	640mg	Standard Release (Common)
+	25	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	640mg	Standard Release (Common)
+	26	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	639mg	Standard Release (Common)
+	27	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	635mg	Standard Release (Common)
+	28	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	632mg	Standard Release (Common)
+	29	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	631mg	Standard Release (Common)
+	30	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	587mg	Standard Release (Common)
+	31	Romano Cheese (Cheese, romano) 1 oz	565mg	Standard Release (Common)
+	32	Grated Parmesan (Cheese, parmesan, grated) 1 oz	561mg	Standard Release (Common)
+	33	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	552mg	Standard Release (Common)
+	34	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	521mg	Standard Release (Common)
+	35	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	521mg	Standard Release (Common)
+	36	Tilsit Cheese (Cheese, tilsit) 1 oz	511mg	Standard Release (Common)
+	37	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	499mg	Standard Release (Common)
+	38	Port De Salut Cheese (Cheese, port de salut) 1 oz	498mg	Standard Release (Common)
+	39	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	497mg	Standard Release (Common)
+	40	Edam Cheese (Cheese, edam) 1 oz	496mg	Standard Release (Common)
+	41	Provolone Cheese (Cheese, provolone) 1 oz	495mg	Standard Release (Common)
+	42	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	495mg	Standard Release (Common)
+	43	Gouda Cheese (Cheese, gouda) 1 oz	495mg	Standard Release (Common)
+	44	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	492mg	Standard Release (Common)
+	45	Gruyere Cheese (Cheese, gruyere) 1 oz	467mg	Standard Release (Common)
+	46	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	464mg	Standard Release (Common)
+	47	Caraway Cheese (Cheese, caraway) 1 oz	460mg	Standard Release (Common)
+	48	Muenster Cheese (Cheese, muenster) 1 oz	454mg	Standard Release (Common)
+	49	Brick Cheese (Cheese, brick) 1 oz	451mg	Standard Release (Common)
+	50	Monterey Cheese (Cheese, monterey) 1 oz	447mg	Standard Release (Common)
+	51	Swiss Cheese (Cheese, swiss) 1 oz	446mg	Standard Release (Common)
+	52	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	444mg	Standard Release (Common)
+	53	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	440mg	Standard Release (Common)
+	54	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	440mg	Standard Release (Common)
+	55	Colby Cheese (Cheese, colby) 1 oz	434mg	Standard Release (Common)
+	56	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	431mg	Standard Release (Common)
+	57	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	431mg	Standard Release (Common)
+	58	Cheshire Cheese (Cheese, cheshire) 1 oz	427mg	Standard Release (Common)
+	59	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	409mg	Standard Release (Common)
+	60	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	409mg	Standard Release (Common)
+	61	Blue Cheese (Cheese, blue) 1 oz	408mg	Standard Release (Common)
+	62	Raw Egg Whites (Egg, white, raw, fresh) 1 large	403mg	Standard Release (Common)
+	63	Fontina Cheese (Cheese, fontina) 1 oz	401mg	Standard Release (Common)
+	64	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	397mg	Standard Release (Common)
+	65	Brie Cheese (Cheese, brie) 1 oz	383mg	Standard Release (Common)
+	66	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	375mg	Standard Release (Common)
+	67	Camambert (Cheese, camembert) 1 oz	366mg	Standard Release (Common)
+	68	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	343mg	Standard Release (Common)
+	69	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	338mg	Standard Release (Common)
+	70	Roquefort (Cheese, roquefort) 1 oz	335mg	Standard Release (Common)
+	71	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	286mg	Standard Release (Common)
+	72	Limburger Cheese (Cheese, limburger) 1 cubic inch	266mg	Standard Release (Common)
+	73	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	264mg	Standard Release (Common)
+	74	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	261mg	Standard Release (Common)
+	75	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	258mg	Standard Release (Common)
+	76	Dried Eggs (Egg, whole, dried) 1 tbsp	251mg	Standard Release (Common)
+	77	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	245mg	Standard Release (Common)
+	78	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	238mg	Standard Release (Common)
+	79	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	229mg	Standard Release (Common)
+	80	Neufchatel Cheese (Cheese, neufchatel) 1 oz	225mg	Standard Release (Common)
+	81	Feta Cheese (Cheese, feta) 1 oz	221mg	Standard Release (Common)
+	82	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	204mg	Standard Release (Common)
+	83	Gjetost Cheese (Cheese, gjetost) 1 oz	201mg	Standard Release (Common)
+	84	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	198mg	Standard Release (Common)
+	85	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	183mg	Standard Release (Common)
+	86	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	130mg	Standard Release (Common)
+	87	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	95mg	Standard Release (Common)
+	88	Cream Cheese (Cheese, cream) 1 tbsp	75mg	Standard Release (Common)
+	89	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	69mg	Standard Release (Common)
+	90	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	65mg	Standard Release (Common)
+	91	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	64mg	Standard Release (Common)
+	92	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	62mg	Standard Release (Common)
+	93	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	48mg	Standard Release (Common)
+	94	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	33mg	Standard Release (Common)
+	95	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	33mg	Standard Release (Common)
+	96	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	31mg	Standard Release (Common)
+	97	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	25mg	Standard Release (Common)
+	98	Unsalted Butter (Butter, without salt) 1 tbsp	9mg	Standard Release (Common)
+	99	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	7mg	Standard Release (Common)
+	100	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	3mg	Standard Release (Common)
+	101	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	3mg	Standard Release (Common)
+	102	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	2mg	Standard Release (Common)