Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Choline

200 results

		Name	Choline	Data source
+	1	Dried Eggs (Egg, whole, dried) 100 grams	1266.7mg (230% DV)	Standard Release (Common)
+	2	Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams	820.2mg (149% DV)	Standard Release (Common)
+	3	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	418.2mg (76% DV)	Standard Release (Common)
+	4	Soybean Lecithin (Oil, soybean lecithin) 100 grams	350mg (64% DV)	Standard Release (Common)
+	5	Fish Roe (Fish, roe, mixed species, raw) 100 grams	335.4mg (61% DV)	Standard Release (Common)
+	6	Fried Eggs (Egg, whole, cooked, fried) 100 grams	317.1mg (58% DV)	Standard Release (Common)
+	7	Beverages, Protein powder soy based 100 grams	312.9mg (57% DV)	Standard Release (Common)
+	8	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams	293.8mg (53% DV)	Standard Release (Common)
+	9	Eggs (Raw) (Egg, whole, raw, fresh) 100 grams	293.8mg (53% DV)	Standard Release (Common)
+	10	Chocolate Drink Powder (Beverages, chocolate powder, no sugar added) 100 grams	266.9mg (49% DV)	Standard Release (Common)
+	11	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams	255.9mg (47% DV)	Standard Release (Common)
+	12	Egg Omelet (Egg, whole, cooked, omelet) 100 grams	247.6mg (45% DV)	Standard Release (Common)
+	13	Poached Eggs (Egg, whole, cooked, poached) 100 grams	234.1mg (43% DV)	Standard Release (Common)
+	14	Beverages, Whey protein powder isolate 100 grams	225mg (41% DV)	Standard Release (Common)
+	15	Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams	225mg (41% DV)	Standard Release (Common)
+	16	Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams	225mg (41% DV)	Standard Release (Common)
+	17	Beverages, Protein powder whey based 100 grams	224mg (41% DV)	Standard Release (Common)
+	18	Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams	221mg (40% DV)	Standard Release (Common)
+	19	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams	201.7mg (37% DV)	Standard Release (Common)
+	20	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	190.9mg (35% DV)	Standard Release (Common)
+	21	Egg Scrambled (Fast foods, egg, scrambled) 100 grams	180.6mg (33% DV)	Standard Release (Common)
+	22	Beverages, nutritional shake mix, high protein, powder 100 grams	179.7mg (33% DV)	Standard Release (Common)
+	23	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams	178.6mg (32% DV)	Standard Release (Common)
+	24	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 100 grams	175.6mg (32% DV)	Standard Release (Common)
+	25	SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams	162.9mg (30% DV)	Standard Release (Common)
+	26	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	135.4mg (25% DV)	Standard Release (Common)
+	27	Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams	131.8mg (24% DV)	Standard Release (Common)
+	28	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams	130mg (24% DV)	Standard Release (Common)
+	29	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 100 grams	128.4mg (23% DV)	Standard Release (Common)
+	30	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 100 grams	128.3mg (23% DV)	Standard Release (Common)
+	31	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	127.8mg (23% DV)	Standard Release (Common)
+	32	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	127.1mg (23% DV)	Standard Release (Common)
+	33	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 100 grams	126.7mg (23% DV)	Standard Release (Common)
+	34	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 100 grams	126.1mg (23% DV)	Standard Release (Common)
+	35	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	123.5mg (22% DV)	Standard Release (Common)
+	36	Ground Mustard Seed (Spices, mustard seed, ground) 100 grams	122.7mg (22% DV)	Standard Release (Common)
+	37	Rendered Chicken Fat (Fat, chicken) 100 grams	122.4mg (22% DV)	Standard Release (Common)
+	38	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams	119.3mg (22% DV)	Standard Release (Common)
+	39	Beverages, tea, instant, decaffeinated, unsweetened 100 grams	118.3mg (22% DV)	Standard Release (Common)
+	40	Beverages, tea, instant, unsweetened, powder 100 grams	118.3mg (22% DV)	Standard Release (Common)
+	41	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	117.4mg (21% DV)	Standard Release (Common)
+	42	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	117mg (21% DV)	Standard Release (Common)
+	43	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	116.8mg (21% DV)	Standard Release (Common)
+	44	Beverages, Cocoa mix, no sugar added, powder 100 grams	115.3mg (21% DV)	Standard Release (Common)
+	45	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	114.8mg (21% DV)	Standard Release (Common)
+	46	Beverages, ABBOTT, EAS soy protein powder 100 grams	113.7mg (21% DV)	Standard Release (Common)
+	47	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	112.6mg (20% DV)	Standard Release (Common)
+	48	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	111.7mg (20% DV)	Standard Release (Common)
+	49	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	111.3mg (20% DV)	Standard Release (Common)
+	50	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams	111.3mg (20% DV)	Standard Release (Common)
+	51	Soychips (Snacks, soy chips or crisps, salted) 100 grams	110.9mg (20% DV)	Standard Release (Common)
+	52	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams	110.7mg (20% DV)	Standard Release (Common)
+	53	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	107.4mg (20% DV)	Standard Release (Common)
+	54	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	106mg (19% DV)	Standard Release (Common)
+	55	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	105.3mg (19% DV)	Standard Release (Common)
+	56	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	104.8mg (19% DV)	Standard Release (Common)
+	57	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 100 grams	104.7mg (19% DV)	Standard Release (Common)
+	58	Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams	104.6mg (19% DV)	Standard Release (Common)
+	59	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	104.2mg (19% DV)	Standard Release (Common)
+	60	Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams	104.1mg (19% DV)	Standard Release (Common)
+	61	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 100 grams	103.3mg (19% DV)	Standard Release (Common)
+	62	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	102.6mg (19% DV)	Standard Release (Common)
+	63	Beverages, coffee, instant, regular, powder 100 grams	101.9mg (19% DV)	Standard Release (Common)
+	64	Beverages, coffee, instant, decaffeinated, powder 100 grams	101.9mg (19% DV)	Standard Release (Common)
+	65	Beverages, coffee, instant, regular, half the caffeine 100 grams	101.9mg (19% DV)	Standard Release (Common)
+	66	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	101.1mg (18% DV)	Standard Release (Common)
+	67	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams	101mg (18% DV)	Standard Release (Common)
+	68	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	99.9mg (18% DV)	Standard Release (Common)
+	69	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 100 grams	98.5mg (18% DV)	Standard Release (Common)
+	70	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	98.2mg (18% DV)	Standard Release (Common)
+	71	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	97.2mg (18% DV)	Standard Release (Common)
+	72	Dried Parsley (Spices, parsley, dried) 100 grams	97.1mg (18% DV)	Standard Release (Common)
+	73	Dried Coriander (Spices, coriander leaf, dried) 100 grams	97.1mg (18% DV)	Standard Release (Common)
+	74	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 100 grams	97mg (18% DV)	Standard Release (Common)
+	75	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams	96.7mg (18% DV)	Standard Release (Common)
+	76	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	95.8mg (17% DV)	Standard Release (Common)
+	77	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	95.8mg (17% DV)	Standard Release (Common)
+	78	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams	95mg (17% DV)	Standard Release (Common)
+	79	Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams	95mg (17% DV)	Standard Release (Common)
+	80	Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams	94.6mg (17% DV)	Standard Release (Common)
+	81	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	94mg (17% DV)	Standard Release (Common)
+	82	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	93.9mg (17% DV)	Standard Release (Common)
+	83	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	93.4mg (17% DV)	Standard Release (Common)
+	84	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 100 grams	93.3mg (17% DV)	Standard Release (Common)
+	85	Smoked Haddock (Fish, haddock, smoked) 100 grams	92.3mg (17% DV)	Standard Release (Common)
+	86	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	92.2mg (17% DV)	Standard Release (Common)
+	87	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 100 grams	92mg (17% DV)	Standard Release (Common)
+	88	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams	91.6mg (17% DV)	Standard Release (Common)
+	89	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams	90.5mg (16% DV)	Standard Release (Common)
+	90	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	90.1mg (16% DV)	Standard Release (Common)
+	91	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	89.9mg (16% DV)	Standard Release (Common)
+	92	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	89.5mg (16% DV)	Standard Release (Common)
+	93	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams	89.1mg (16% DV)	Standard Release (Common)
+	94	Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams	89mg (16% DV)	Standard Release (Common)
+	95	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	88.9mg (16% DV)	Standard Release (Common)
+	96	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	88.9mg (16% DV)	Standard Release (Common)
+	97	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams	88.4mg (16% DV)	Standard Release (Common)
+	98	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	88.3mg (16% DV)	Standard Release (Common)
+	99	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams	88mg (16% DV)	Standard Release (Common)
+	100	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	87.9mg (16% DV)	Standard Release (Common)
+	101	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams	87.8mg (16% DV)	Standard Release (Common)
+	102	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	87.4mg (16% DV)	Standard Release (Common)
+	103	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	87.3mg (16% DV)	Standard Release (Common)
+	104	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	86mg (16% DV)	Standard Release (Common)
+	105	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	85.3mg (16% DV)	Standard Release (Common)
+	106	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams	85.1mg (15% DV)	Standard Release (Common)
+	107	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams	85mg (15% DV)	Standard Release (Common)
+	108	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	85mg (15% DV)	Standard Release (Common)
+	109	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	84.9mg (15% DV)	Standard Release (Common)
+	110	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	84.8mg (15% DV)	Standard Release (Common)
+	111	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	84.4mg (15% DV)	Standard Release (Common)
+	112	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams	84.3mg (15% DV)	Standard Release (Common)
+	113	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams	84mg (15% DV)	Standard Release (Common)
+	114	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 100 grams	83.8mg (15% DV)	Standard Release (Common)
+	115	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams	83.7mg (15% DV)	Standard Release (Common)
+	116	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	83.4mg (15% DV)	Standard Release (Common)
+	117	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams	83.3mg (15% DV)	Standard Release (Common)
+	118	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams	83.3mg (15% DV)	Standard Release (Common)
+	119	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	83.3mg (15% DV)	Standard Release (Common)
+	120	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	82.6mg (15% DV)	Standard Release (Common)
+	121	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams	82.2mg (15% DV)	Standard Release (Common)
+	122	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 100 grams	82.2mg (15% DV)	Standard Release (Common)
+	123	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams	82.1mg (15% DV)	Standard Release (Common)
+	124	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams	82mg (15% DV)	Standard Release (Common)
+	125	Beverages, ABBOTT, EAS whey protein powder 100 grams	81.6mg (15% DV)	Standard Release (Common)
+	126	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	81.4mg (15% DV)	Standard Release (Common)
+	127	SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 100 grams	81.2mg (15% DV)	Standard Release (Common)
+	128	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	81mg (15% DV)	Standard Release (Common)
+	129	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams	81mg (15% DV)	Standard Release (Common)
+	130	Baked Conch (Mollusks, conch, baked or broiled) 100 grams	81mg (15% DV)	Standard Release (Common)
+	131	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	81mg (15% DV)	Standard Release (Common)
+	132	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams	80.9mg (15% DV)	Standard Release (Common)
+	133	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams	80.9mg (15% DV)	Standard Release (Common)
+	134	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams	80.9mg (15% DV)	Standard Release (Common)
+	135	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams	80.9mg (15% DV)	Standard Release (Common)
+	136	Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams	80.9mg (15% DV)	Standard Release (Common)
+	137	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams	79.9mg (15% DV)	Standard Release (Common)
+	138	Beef Tallow (Fat, beef tallow) 100 grams	79.8mg (15% DV)	Standard Release (Common)
+	139	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams	79.7mg (14% DV)	Standard Release (Common)
+	140	Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams	79.6mg (14% DV)	Standard Release (Common)
+	141	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	79.1mg (14% DV)	Standard Release (Common)
+	142	Flax Seeds (Seeds, flaxseed) 100 grams	78.7mg (14% DV)	Standard Release (Common)
+	143	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams	78.6mg (14% DV)	Standard Release (Common)
+	144	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	78.6mg (14% DV)	Standard Release (Common)
+	145	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams	78.5mg (14% DV)	Standard Release (Common)
+	146	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	78.3mg (14% DV)	Standard Release (Common)
+	147	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	77.8mg (14% DV)	Standard Release (Common)
+	148	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	77.7mg (14% DV)	Standard Release (Common)
+	149	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	77.6mg (14% DV)	Standard Release (Common)
+	150	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams	77.6mg (14% DV)	Standard Release (Common)
+	151	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	77.5mg (14% DV)	Standard Release (Common)
+	152	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	76.8mg (14% DV)	Standard Release (Common)
+	153	Fast foods, griddle cake sandwich, egg, cheese, and bacon 100 grams	76.3mg (14% DV)	Standard Release (Common)
+	154	Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams	76.1mg (14% DV)	Standard Release (Common)
+	155	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams	75.1mg (14% DV)	Standard Release (Common)
+	156	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	75mg (14% DV)	Standard Release (Common)
+	157	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams	74.8mg (14% DV)	Standard Release (Common)
+	158	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	73.8mg (13% DV)	Standard Release (Common)
+	159	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams	72.6mg (13% DV)	Standard Release (Common)
+	160	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams	72mg (13% DV)	Standard Release (Common)
+	161	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	71.8mg (13% DV)	Standard Release (Common)
+	162	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams	71.4mg (13% DV)	Standard Release (Common)
+	163	Fast foods, griddle cake sandwich, egg, cheese, and sausage 100 grams	70.4mg (13% DV)	Standard Release (Common)
+	164	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	70.3mg (13% DV)	Standard Release (Common)
+	165	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams	70mg (13% DV)	Standard Release (Common)
+	166	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	70mg (13% DV)	Standard Release (Common)
+	167	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	67.8mg (12% DV)	Standard Release (Common)
+	168	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	67.6mg (12% DV)	Standard Release (Common)
+	169	Garlic Powder (Spices, garlic powder) 100 grams	67.5mg (12% DV)	Standard Release (Common)
+	170	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams	67.1mg (12% DV)	Standard Release (Common)
+	171	Chili Powder (Spices, chili powder) 100 grams	66.5mg (12% DV)	Standard Release (Common)
+	172	Beverages, tea, instant, lemon, unsweetened 100 grams	66.4mg (12% DV)	Standard Release (Common)
+	173	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	66.1mg (12% DV)	Standard Release (Common)
+	174	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	66mg (12% DV)	Standard Release (Common)
+	175	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	65.9mg (12% DV)	Standard Release (Common)
+	176	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams	65.7mg (12% DV)	Standard Release (Common)
+	177	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams	65.6mg (12% DV)	Standard Release (Common)
+	178	Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams	65.2mg (12% DV)	Standard Release (Common)
+	179	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams	65.1mg (12% DV)	Standard Release (Common)
+	180	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	181	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	182	Raw Clams (Mollusks, clam, mixed species, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	183	Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	184	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	185	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	186	Raw Squid (Mollusks, squid, mixed species, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	187	Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	188	Raw Whiting (Fish, whiting, mixed species, raw) 100 grams	65mg (12% DV)	Standard Release (Common)
+	189	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	65mg (12% DV)	Standard Release (Common)
+	190	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams	64.6mg (12% DV)	Standard Release (Common)
+	191	Canned Ham (Ham, chopped, canned) 100 grams	64.4mg (12% DV)	Standard Release (Common)
+	192	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	64.4mg (12% DV)	Standard Release (Common)
+	193	Curry Powder (Spices, curry powder) 100 grams	64.2mg (12% DV)	Standard Release (Common)
+	194	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	63.4mg (12% DV)	Standard Release (Common)
+	195	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	63.2mg (11% DV)	Standard Release (Common)
+	196	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams	63mg (11% DV)	Standard Release (Common)
+	197	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	63mg (11% DV)	Standard Release (Common)
+	198	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams	63mg (11% DV)	Standard Release (Common)
+	199	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams	63mg (11% DV)	Standard Release (Common)
+	200	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	62.6mg (11% DV)	Standard Release (Common)