Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Glycine

102 results

		Name	Glycine	Data source
+	1	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	370mg	Standard Release (Common)
+	2	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	338mg	Standard Release (Common)
+	3	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	337mg	Standard Release (Common)
+	4	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	328mg	Standard Release (Common)
+	5	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	327mg	Standard Release (Common)
+	6	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	317mg	Standard Release (Common)
+	7	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	311mg	Standard Release (Common)
+	8	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	303mg	Standard Release (Common)
+	9	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	292mg	Standard Release (Common)
+	10	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	261mg	Standard Release (Common)
+	11	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	257mg	Standard Release (Common)
+	12	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	254mg	Standard Release (Common)
+	13	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	251mg	Standard Release (Common)
+	14	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	236mg	Standard Release (Common)
+	15	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	233mg	Standard Release (Common)
+	16	Egg Omelet (Egg, whole, cooked, omelet) 1 large	221mg	Standard Release (Common)
+	17	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	216mg	Standard Release (Common)
+	18	Poached Eggs (Egg, whole, cooked, poached) 1 large	215mg	Standard Release (Common)
+	19	Fried Eggs (Egg, whole, cooked, fried) 1 large	215mg	Standard Release (Common)
+	20	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	213mg	Standard Release (Common)
+	21	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	212mg	Standard Release (Common)
+	22	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	206mg	Standard Release (Common)
+	23	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	204mg	Standard Release (Common)
+	24	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	179mg	Standard Release (Common)
+	25	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	178mg	Standard Release (Common)
+	26	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	177mg	Standard Release (Common)
+	27	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	162mg	Standard Release (Common)
+	28	Grated Parmesan (Cheese, parmesan, grated) 1 oz	159mg	Standard Release (Common)
+	29	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	158mg	Standard Release (Common)
+	30	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	158mg	Standard Release (Common)
+	31	Romano Cheese (Cheese, romano) 1 oz	157mg	Standard Release (Common)
+	32	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	157mg	Standard Release (Common)
+	33	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	156mg	Standard Release (Common)
+	34	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	155mg	Standard Release (Common)
+	35	Gruyere Cheese (Cheese, gruyere) 1 oz	151mg	Standard Release (Common)
+	36	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	148mg	Standard Release (Common)
+	37	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	146mg	Standard Release (Common)
+	38	Swiss Cheese (Cheese, swiss) 1 oz	144mg	Standard Release (Common)
+	39	Tilsit Cheese (Cheese, tilsit) 1 oz	141mg	Standard Release (Common)
+	40	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	140mg	Standard Release (Common)
+	41	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	140mg	Standard Release (Common)
+	42	Edam Cheese (Cheese, edam) 1 oz	138mg	Standard Release (Common)
+	43	Port De Salut Cheese (Cheese, port de salut) 1 oz	138mg	Standard Release (Common)
+	44	Gouda Cheese (Cheese, gouda) 1 oz	138mg	Standard Release (Common)
+	45	Raw Egg Whites (Egg, white, raw, fresh) 1 large	136mg	Standard Release (Common)
+	46	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	136mg	Standard Release (Common)
+	47	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	132mg	Standard Release (Common)
+	48	Fontina Cheese (Cheese, fontina) 1 oz	130mg	Standard Release (Common)
+	49	Muenster Cheese (Cheese, muenster) 1 oz	125mg	Standard Release (Common)
+	50	Caraway Cheese (Cheese, caraway) 1 oz	125mg	Standard Release (Common)
+	51	Brick Cheese (Cheese, brick) 1 oz	124mg	Standard Release (Common)
+	52	Provolone Cheese (Cheese, provolone) 1 oz	123mg	Standard Release (Common)
+	53	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	123mg	Standard Release (Common)
+	54	Monterey Cheese (Cheese, monterey) 1 oz	120mg	Standard Release (Common)
+	55	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	117mg	Standard Release (Common)
+	56	Colby Cheese (Cheese, colby) 1 oz	116mg	Standard Release (Common)
+	57	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	116mg	Standard Release (Common)
+	58	Blue Cheese (Cheese, blue) 1 oz	115mg	Standard Release (Common)
+	59	Cheshire Cheese (Cheese, cheshire) 1 oz	114mg	Standard Release (Common)
+	60	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	113mg	Standard Release (Common)
+	61	Brie Cheese (Cheese, brie) 1 oz	113mg	Standard Release (Common)
+	62	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	109mg	Standard Release (Common)
+	63	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	109mg	Standard Release (Common)
+	64	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	109mg	Standard Release (Common)
+	65	Camambert (Cheese, camembert) 1 oz	108mg	Standard Release (Common)
+	66	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	106mg	Standard Release (Common)
+	67	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	102mg	Standard Release (Common)
+	68	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	98mg	Standard Release (Common)
+	69	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	92mg	Standard Release (Common)
+	70	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	91mg	Standard Release (Common)
+	71	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	83mg	Standard Release (Common)
+	72	Dried Eggs (Egg, whole, dried) 1 tbsp	81mg	Standard Release (Common)
+	73	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	77mg	Standard Release (Common)
+	74	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	76mg	Standard Release (Common)
+	75	Limburger Cheese (Cheese, limburger) 1 cubic inch	74mg	Standard Release (Common)
+	76	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	67mg	Standard Release (Common)
+	77	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	64mg	Standard Release (Common)
+	78	Neufchatel Cheese (Cheese, neufchatel) 1 oz	62mg	Standard Release (Common)
+	79	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	59mg	Standard Release (Common)
+	80	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	55mg	Standard Release (Common)
+	81	Gjetost Cheese (Cheese, gjetost) 1 oz	54mg	Standard Release (Common)
+	82	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	51mg	Standard Release (Common)
+	83	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	44mg	Standard Release (Common)
+	84	Roquefort (Cheese, roquefort) 1 oz	42mg	Standard Release (Common)
+	85	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	36mg	Standard Release (Common)
+	86	Feta Cheese (Cheese, feta) 1 oz	28mg	Standard Release (Common)
+	87	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	22mg	Standard Release (Common)
+	88	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	21mg	Standard Release (Common)
+	89	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	21mg	Standard Release (Common)
+	90	Cream Cheese (Cheese, cream) 1 tbsp	21mg	Standard Release (Common)
+	91	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	20mg	Standard Release (Common)
+	92	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	15mg	Standard Release (Common)
+	93	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	14mg	Standard Release (Common)
+	94	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	9mg	Standard Release (Common)
+	95	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	9mg	Standard Release (Common)
+	96	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	8mg	Standard Release (Common)
+	97	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	6mg	Standard Release (Common)
+	98	Unsalted Butter (Butter, without salt) 1 tbsp	3mg	Standard Release (Common)
+	99	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	2mg	Standard Release (Common)
+	100	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)
+	101	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1mg	Standard Release (Common)
+	102	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)