Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish and Meats Highest in Iron

200 results

		Name	Iron	Data source
+	1	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	18.2mg (101% DV)	Standard Release (Common)
+	2	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	9.3mg (52% DV)	Standard Release (Common)
+	3	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	9.2mg (51% DV)	Standard Release (Common)
+	4	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	8.7mg (48% DV)	Standard Release (Common)
+	5	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	8.6mg (48% DV)	Standard Release (Common)
+	6	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	8.1mg (45% DV)	Standard Release (Common)
+	7	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	7.8mg (43% DV)	Standard Release (Common)
+	8	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	6.6mg (37% DV)	Standard Release (Common)
+	9	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	6.1mg (34% DV)	Standard Release (Common)
+	10	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	5.7mg (32% DV)	Standard Release (Common)
+	11	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	5mg (28% DV)	Standard Release (Common)
+	12	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	4.9mg (27% DV)	Standard Release (Common)
+	13	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	4.9mg (27% DV)	Standard Release (Common)
+	14	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	4.8mg (27% DV)	Standard Release (Common)
+	15	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	4.6mg (26% DV)	Standard Release (Common)
+	16	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	4.6mg (26% DV)	Standard Release (Common)
+	17	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	4.4mg (24% DV)	Standard Release (Common)
+	18	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	4.1mg (23% DV)	Standard Release (Common)
+	19	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	4.1mg (23% DV)	Standard Release (Common)
+	20	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	3.9mg (22% DV)	Standard Release (Common)
+	21	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	3.9mg (21% DV)	Standard Release (Common)
+	22	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	3.8mg (21% DV)	Standard Release (Common)
+	23	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	3.6mg (20% DV)	Standard Release (Common)
+	24	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3.4mg (19% DV)	Standard Release (Common)
+	25	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	3.2mg (18% DV)	Standard Release (Common)
+	26	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	3.2mg (18% DV)	Standard Release (Common)
+	27	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	3.1mg (17% DV)	Standard Release (Common)
+	28	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3mg (17% DV)	Standard Release (Common)
+	29	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	3mg (17% DV)	Standard Release (Common)
+	30	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	3mg (16% DV)	Standard Release (Common)
+	31	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	2.9mg (16% DV)	Standard Release (Common)
+	32	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2.8mg (16% DV)	Standard Release (Common)
+	33	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2.8mg (15% DV)	Standard Release (Common)
+	34	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	2.8mg (15% DV)	Standard Release (Common)
+	35	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	2.7mg (15% DV)	Standard Release (Common)
+	36	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	2.7mg (15% DV)	Standard Release (Common)
+	37	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	2.7mg (15% DV)	Standard Release (Common)
+	38	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2.7mg (15% DV)	Standard Release (Common)
+	39	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	2.7mg (15% DV)	Standard Release (Common)
+	40	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2.7mg (15% DV)	Standard Release (Common)
+	41	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2.7mg (15% DV)	Standard Release (Common)
+	42	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	2.6mg (14% DV)	Standard Release (Common)
+	43	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2.5mg (14% DV)	Standard Release (Common)
+	44	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	2.5mg (14% DV)	Standard Release (Common)
+	45	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	2.5mg (14% DV)	Standard Release (Common)
+	46	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	2.4mg (14% DV)	Standard Release (Common)
+	47	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	2.4mg (13% DV)	Standard Release (Common)
+	48	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2.4mg (13% DV)	Standard Release (Common)
+	49	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	2.4mg (13% DV)	Standard Release (Common)
+	50	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	2.3mg (13% DV)	Standard Release (Common)
+	51	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	2.3mg (13% DV)	Standard Release (Common)
+	52	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2.3mg (13% DV)	Standard Release (Common)
+	53	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	2.3mg (13% DV)	Standard Release (Common)
+	54	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2.3mg (13% DV)	Standard Release (Common)
+	55	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2.2mg (12% DV)	Standard Release (Common)
+	56	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2.2mg (12% DV)	Standard Release (Common)
+	57	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	2.2mg (12% DV)	Standard Release (Common)
+	58	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2.1mg (12% DV)	Standard Release (Common)
+	59	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	2.1mg (12% DV)	Standard Release (Common)
+	60	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	2.1mg (12% DV)	Standard Release (Common)
+	61	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	2.1mg (12% DV)	Standard Release (Common)
+	62	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	2.1mg (12% DV)	Standard Release (Common)
+	63	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	2.1mg (12% DV)	Standard Release (Common)
+	64	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2.1mg (11% DV)	Standard Release (Common)
+	65	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	2.1mg (11% DV)	Standard Release (Common)
+	66	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	2mg (11% DV)	Standard Release (Common)
+	67	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	2mg (11% DV)	Standard Release (Common)
+	68	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1.9mg (11% DV)	Standard Release (Common)
+	69	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1.9mg (11% DV)	Standard Release (Common)
+	70	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1.9mg (10% DV)	Standard Release (Common)
+	71	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.9mg (10% DV)	Standard Release (Common)
+	72	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.8mg (10% DV)	Standard Release (Common)
+	73	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	1.8mg (10% DV)	Standard Release (Common)
+	74	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1.8mg (10% DV)	Standard Release (Common)
+	75	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.8mg (10% DV)	Standard Release (Common)
+	76	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	1.7mg (10% DV)	Standard Release (Common)
+	77	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1.7mg (10% DV)	Standard Release (Common)
+	78	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	1.7mg (9% DV)	Standard Release (Common)
+	79	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1.6mg (9% DV)	Standard Release (Common)
+	80	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	1.6mg (9% DV)	Standard Release (Common)
+	81	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1.6mg (9% DV)	Standard Release (Common)
+	82	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	1.6mg (9% DV)	Standard Release (Common)
+	83	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1.6mg (9% DV)	Standard Release (Common)
+	84	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1.6mg (9% DV)	Standard Release (Common)
+	85	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1.6mg (9% DV)	Standard Release (Common)
+	86	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1.5mg (8% DV)	Standard Release (Common)
+	87	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1.5mg (8% DV)	Standard Release (Common)
+	88	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1.5mg (8% DV)	Standard Release (Common)
+	89	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1.5mg (8% DV)	Standard Release (Common)
+	90	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1.5mg (8% DV)	Standard Release (Common)
+	91	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1.5mg (8% DV)	Standard Release (Common)
+	92	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	1.4mg (8% DV)	Standard Release (Common)
+	93	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1.4mg (8% DV)	Standard Release (Common)
+	94	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1.4mg (8% DV)	Standard Release (Common)
+	95	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1.4mg (8% DV)	Standard Release (Common)
+	96	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1.4mg (8% DV)	Standard Release (Common)
+	97	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.4mg (8% DV)	Standard Release (Common)
+	98	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1.3mg (7% DV)	Standard Release (Common)
+	99	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1.3mg (7% DV)	Standard Release (Common)
+	100	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1.3mg (7% DV)	Standard Release (Common)
+	101	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1.3mg (7% DV)	Standard Release (Common)
+	102	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1.3mg (7% DV)	Standard Release (Common)
+	103	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	1.2mg (7% DV)	Standard Release (Common)
+	104	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.2mg (7% DV)	Standard Release (Common)
+	105	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.2mg (7% DV)	Standard Release (Common)
+	106	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	1.2mg (7% DV)	Standard Release (Common)
+	107	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1.2mg (7% DV)	Standard Release (Common)
+	108	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.2mg (7% DV)	Standard Release (Common)
+	109	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1.2mg (7% DV)	Standard Release (Common)
+	110	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1.2mg (7% DV)	Standard Release (Common)
+	111	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1.2mg (7% DV)	Standard Release (Common)
+	112	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1.2mg (7% DV)	Standard Release (Common)
+	113	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	1.2mg (7% DV)	Standard Release (Common)
+	114	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1.2mg (7% DV)	Standard Release (Common)
+	115	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1.2mg (6% DV)	Standard Release (Common)
+	116	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1.1mg (6% DV)	Standard Release (Common)
+	117	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1.1mg (6% DV)	Standard Release (Common)
+	118	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1.1mg (6% DV)	Standard Release (Common)
+	119	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1.1mg (6% DV)	Standard Release (Common)
+	120	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1mg (6% DV)	Standard Release (Common)
+	121	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1mg (6% DV)	Standard Release (Common)
+	122	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1mg (6% DV)	Standard Release (Common)
+	123	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	1mg (6% DV)	Standard Release (Common)
+	124	Chicken Hotdog (Frankfurter, chicken) 3 oz	1mg (6% DV)	Standard Release (Common)
+	125	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1mg (5% DV)	Standard Release (Common)
+	126	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1mg (5% DV)	Standard Release (Common)
+	127	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1mg (5% DV)	Standard Release (Common)
+	128	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	1mg (5% DV)	Standard Release (Common)
+	129	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1mg (5% DV)	Standard Release (Common)
+	130	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	1mg (5% DV)	Standard Release (Common)
+	131	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1mg (5% DV)	Standard Release (Common)
+	132	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.9mg (5% DV)	Standard Release (Common)
+	133	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.9mg (5% DV)	Standard Release (Common)
+	134	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.9mg (5% DV)	Standard Release (Common)
+	135	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	0.9mg (5% DV)	Standard Release (Common)
+	136	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.9mg (5% DV)	Standard Release (Common)
+	137	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.9mg (5% DV)	Standard Release (Common)
+	138	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.9mg (5% DV)	Standard Release (Common)
+	139	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.9mg (5% DV)	Standard Release (Common)
+	140	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.9mg (5% DV)	Standard Release (Common)
+	141	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.9mg (5% DV)	Standard Release (Common)
+	142	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0.8mg (5% DV)	Standard Release (Common)
+	143	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.8mg (5% DV)	Standard Release (Common)
+	144	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.8mg (5% DV)	Standard Release (Common)
+	145	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	0.8mg (4% DV)	Standard Release (Common)
+	146	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.8mg (4% DV)	Standard Release (Common)
+	147	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.8mg (4% DV)	Standard Release (Common)
+	148	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.8mg (4% DV)	Standard Release (Common)
+	149	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0.7mg (4% DV)	Standard Release (Common)
+	150	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.7mg (4% DV)	Standard Release (Common)
+	151	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.7mg (4% DV)	Standard Release (Common)
+	152	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.7mg (4% DV)	Standard Release (Common)
+	153	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.7mg (4% DV)	Standard Release (Common)
+	154	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.7mg (4% DV)	Standard Release (Common)
+	155	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.7mg (4% DV)	Standard Release (Common)
+	156	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.7mg (4% DV)	Standard Release (Common)
+	157	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.7mg (4% DV)	Standard Release (Common)
+	158	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.7mg (4% DV)	Standard Release (Common)
+	159	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.7mg (4% DV)	Standard Release (Common)
+	160	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.6mg (4% DV)	Standard Release (Common)
+	161	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0.6mg (3% DV)	Standard Release (Common)
+	162	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.6mg (3% DV)	Standard Release (Common)
+	163	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.6mg (3% DV)	Standard Release (Common)
+	164	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.6mg (3% DV)	Standard Release (Common)
+	165	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.6mg (3% DV)	Standard Release (Common)
+	166	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.6mg (3% DV)	Standard Release (Common)
+	167	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0.6mg (3% DV)	Standard Release (Common)
+	168	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.6mg (3% DV)	Standard Release (Common)
+	169	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.6mg (3% DV)	Standard Release (Common)
+	170	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.5mg (3% DV)	Standard Release (Common)
+	171	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.5mg (3% DV)	Standard Release (Common)
+	172	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.5mg (3% DV)	Standard Release (Common)
+	173	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.5mg (3% DV)	Standard Release (Common)
+	174	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.5mg (3% DV)	Standard Release (Common)
+	175	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.5mg (3% DV)	Standard Release (Common)
+	176	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.5mg (3% DV)	Standard Release (Common)
+	177	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	0.5mg (3% DV)	Standard Release (Common)
+	178	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	0.5mg (3% DV)	Standard Release (Common)
+	179	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	0.5mg (3% DV)	Standard Release (Common)
+	180	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	0.5mg (3% DV)	Standard Release (Common)
+	181	Salami (Salami, Italian, pork) 1 oz	0.4mg (2% DV)	Standard Release (Common)
+	182	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.4mg (2% DV)	Standard Release (Common)
+	183	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	184	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	185	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.4mg (2% DV)	Standard Release (Common)
+	186	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	187	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0.4mg (2% DV)	Standard Release (Common)
+	188	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	189	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.4mg (2% DV)	Standard Release (Common)
+	190	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	191	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.4mg (2% DV)	Standard Release (Common)
+	192	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	193	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	194	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.4mg (2% DV)	Standard Release (Common)
+	195	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.4mg (2% DV)	Standard Release (Common)
+	196	Turkey Salami (Salami, cooked, turkey) 1 serving	0.4mg (2% DV)	Standard Release (Common)
+	197	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.3mg (2% DV)	Standard Release (Common)
+	198	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.3mg (2% DV)	Standard Release (Common)
+	199	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.3mg (2% DV)	Standard Release (Common)
+	200	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.3mg (2% DV)	Standard Release (Common)