Nutrient Ranking Tool
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Dairy and Egg Products Lowest in Isoleucine

102 results
Name
Isoleucine
Data source
1
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)
2
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
3
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
3mg (0% RDI)
Standard Release (Common)
4
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
6mg (0% RDI)
Standard Release (Common)
5
Unsalted Butter (Butter, without salt) 1 tbsp
7mg (1% RDI)
Standard Release (Common)
6
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
17mg (1% RDI)
Standard Release (Common)
7
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
17mg (1% RDI)
Standard Release (Common)
8
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
20mg (1% RDI)
Standard Release (Common)
9
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
27mg (2% RDI)
Standard Release (Common)
10
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
42mg (3% RDI)
Standard Release (Common)
11
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
44mg (3% RDI)
Standard Release (Common)
12
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
45mg (3% RDI)
Standard Release (Common)
13
Cream Cheese (Cheese, cream) 1 tbsp
47mg (3% RDI)
Standard Release (Common)
14
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
48mg (3% RDI)
Standard Release (Common)
15
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
54mg (4% RDI)
Standard Release (Common)
16
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
63mg (5% RDI)
Standard Release (Common)
17
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
110mg (8% RDI)
Standard Release (Common)
18
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
116mg (8% RDI)
Standard Release (Common)
19
Dried Eggs (Egg, whole, dried) 1 tbsp
122mg (9% RDI)
Standard Release (Common)
20
Neufchatel Cheese (Cheese, neufchatel) 1 oz
142mg (10% RDI)
Standard Release (Common)
21
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
146mg (10% RDI)
Standard Release (Common)
22
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
147mg (11% RDI)
Standard Release (Common)
23
Gjetost Cheese (Cheese, gjetost) 1 oz
147mg (11% RDI)
Standard Release (Common)
24
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
154mg (11% RDI)
Standard Release (Common)
25
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
157mg (11% RDI)
Standard Release (Common)
26
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
183mg (13% RDI)
Standard Release (Common)
27
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
185mg (13% RDI)
Standard Release (Common)
28
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
207mg (15% RDI)
Standard Release (Common)
29
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
215mg (15% RDI)
Standard Release (Common)
30
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
218mg (16% RDI)
Standard Release (Common)
31
Raw Egg Whites (Egg, white, raw, fresh) 1 large
218mg (16% RDI)
Standard Release (Common)
32
Limburger Cheese (Cheese, limburger) 1 cubic inch
219mg (16% RDI)
Standard Release (Common)
33
Feta Cheese (Cheese, feta) 1 oz
228mg (16% RDI)
Standard Release (Common)
34
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
244mg (17% RDI)
Standard Release (Common)
35
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
258mg (18% RDI)
Standard Release (Common)
36
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
266mg (19% RDI)
Standard Release (Common)
37
Camambert (Cheese, camembert) 1 oz
275mg (20% RDI)
Standard Release (Common)
38
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
283mg (20% RDI)
Standard Release (Common)
39
Brie Cheese (Cheese, brie) 1 oz
288mg (21% RDI)
Standard Release (Common)
40
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
294mg (21% RDI)
Standard Release (Common)
41
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
306mg (22% RDI)
Standard Release (Common)
42
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
309mg (22% RDI)
Standard Release (Common)
43
Provolone Cheese (Cheese, provolone) 1 oz
310mg (22% RDI)
Standard Release (Common)
44
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
310mg (22% RDI)
Standard Release (Common)
45
Blue Cheese (Cheese, blue) 1 oz
319mg (23% RDI)
Standard Release (Common)
46
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
322mg (23% RDI)
Standard Release (Common)
47
Brick Cheese (Cheese, brick) 1 oz
323mg (23% RDI)
Standard Release (Common)
48
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
325mg (23% RDI)
Standard Release (Common)
49
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
325mg (23% RDI)
Standard Release (Common)
50
Muenster Cheese (Cheese, muenster) 1 oz
325mg (23% RDI)
Standard Release (Common)
51
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
331mg (24% RDI)
Standard Release (Common)
52
Poached Eggs (Egg, whole, cooked, poached) 1 large
335mg (24% RDI)
Standard Release (Common)
53
Fried Eggs (Egg, whole, cooked, fried) 1 large
335mg (24% RDI)
Standard Release (Common)
54
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
336mg (24% RDI)
Standard Release (Common)
55
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
343mg (24% RDI)
Standard Release (Common)
56
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
343mg (25% RDI)
Standard Release (Common)
57
Egg Omelet (Egg, whole, cooked, omelet) 1 large
345mg (25% RDI)
Standard Release (Common)
58
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
345mg (25% RDI)
Standard Release (Common)
59
Roquefort (Cheese, roquefort) 1 oz
346mg (25% RDI)
Standard Release (Common)
60
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
357mg (26% RDI)
Standard Release (Common)
61
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
357mg (26% RDI)
Standard Release (Common)
62
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
359mg (26% RDI)
Standard Release (Common)
63
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
361mg (26% RDI)
Standard Release (Common)
64
Gouda Cheese (Cheese, gouda) 1 oz
371mg (26% RDI)
Standard Release (Common)
65
Edam Cheese (Cheese, edam) 1 oz
371mg (27% RDI)
Standard Release (Common)
66
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
380mg (27% RDI)
Standard Release (Common)
67
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
388mg (28% RDI)
Standard Release (Common)
68
Fontina Cheese (Cheese, fontina) 1 oz
393mg (28% RDI)
Standard Release (Common)
69
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
394mg (28% RDI)
Standard Release (Common)
70
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
394mg (28% RDI)
Standard Release (Common)
71
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
404mg (29% RDI)
Standard Release (Common)
72
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
407mg (29% RDI)
Standard Release (Common)
73
Port De Salut Cheese (Cheese, port de salut) 1 oz
411mg (29% RDI)
Standard Release (Common)
74
Chesire Cheese (Cheese, cheshire) 1 oz
412mg (29% RDI)
Standard Release (Common)
75
Grated Parmesan (Cheese, parmesan, grated) 1 oz
413mg (30% RDI)
Standard Release (Common)
76
Colby Cheese (Cheese, colby) 1 oz
419mg (30% RDI)
Standard Release (Common)
77
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
419mg (30% RDI)
Standard Release (Common)
78
Tilsit Cheese (Cheese, tilsit) 1 oz
421mg (30% RDI)
Standard Release (Common)
79
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
423mg (30% RDI)
Standard Release (Common)
80
Monterey Cheese (Cheese, monterey) 1 oz
431mg (31% RDI)
Standard Release (Common)
81
Swiss Cheese (Cheese, swiss) 1 oz
437mg (31% RDI)
Standard Release (Common)
82
Caraway Cheese (Cheese, caraway) 1 oz
444mg (32% RDI)
Standard Release (Common)
83
Gruyere Cheese (Cheese, gruyere) 1 oz
458mg (33% RDI)
Standard Release (Common)
84
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
463mg (33% RDI)
Standard Release (Common)
85
Romano Cheese (Cheese, romano) 1 oz
479mg (34% RDI)
Standard Release (Common)
86
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
509mg (36% RDI)
Standard Release (Common)
87
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
538mg (38% RDI)
Standard Release (Common)
88
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
572mg (41% RDI)
Standard Release (Common)
89
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
583mg (42% RDI)
Standard Release (Common)
90
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
620mg (44% RDI)
Standard Release (Common)
91
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
628mg (45% RDI)
Standard Release (Common)
92
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
659mg (47% RDI)
Standard Release (Common)
93
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
668mg (48% RDI)
Standard Release (Common)
94
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
701mg (50% RDI)
Standard Release (Common)
95
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
705mg (50% RDI)
Standard Release (Common)
96
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
739mg (53% RDI)
Standard Release (Common)
97
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
767mg (55% RDI)
Standard Release (Common)
98
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
795mg (57% RDI)
Standard Release (Common)
99
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
834mg (60% RDI)
Standard Release (Common)
100
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
849mg (61% RDI)
Standard Release (Common)
101
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
853mg (61% RDI)
Standard Release (Common)
102
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
966mg (69% RDI)
Standard Release (Common)