Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Proline

102 results

		Name	Proline	Data source
+	1	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	3mg	Standard Release (Common)
+	2	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	3mg	Standard Release (Common)
+	3	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	4mg	Standard Release (Common)
+	4	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	9mg	Standard Release (Common)
+	5	Unsalted Butter (Butter, without salt) 1 tbsp	12mg	Standard Release (Common)
+	6	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	20mg	Standard Release (Common)
+	7	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	25mg	Standard Release (Common)
+	8	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	37mg	Standard Release (Common)
+	9	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	43mg	Standard Release (Common)
+	10	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	59mg	Standard Release (Common)
+	11	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	77mg	Standard Release (Common)
+	12	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	90mg	Standard Release (Common)
+	13	Dried Eggs (Egg, whole, dried) 1 tbsp	92mg	Standard Release (Common)
+	14	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	94mg	Standard Release (Common)
+	15	Cream Cheese (Cheese, cream) 1 tbsp	96mg	Standard Release (Common)
+	16	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	100mg	Standard Release (Common)
+	17	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	110mg	Standard Release (Common)
+	18	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	112mg	Standard Release (Common)
+	19	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	128mg	Standard Release (Common)
+	20	Raw Egg Whites (Egg, white, raw, fresh) 1 large	144mg	Standard Release (Common)
+	21	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	227mg	Standard Release (Common)
+	22	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	233mg	Standard Release (Common)
+	23	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	243mg	Standard Release (Common)
+	24	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	251mg	Standard Release (Common)
+	25	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	252mg	Standard Release (Common)
+	26	Poached Eggs (Egg, whole, cooked, poached) 1 large	255mg	Standard Release (Common)
+	27	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	256mg	Standard Release (Common)
+	28	Fried Eggs (Egg, whole, cooked, fried) 1 large	257mg	Standard Release (Common)
+	29	Egg Omelet (Egg, whole, cooked, omelet) 1 large	263mg	Standard Release (Common)
+	30	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	276mg	Standard Release (Common)
+	31	Neufchatel Cheese (Cheese, neufchatel) 1 oz	292mg	Standard Release (Common)
+	32	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	293mg	Standard Release (Common)
+	33	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	317mg	Standard Release (Common)
+	34	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	322mg	Standard Release (Common)
+	35	Gjetost Cheese (Cheese, gjetost) 1 oz	335mg	Standard Release (Common)
+	36	Feta Cheese (Cheese, feta) 1 oz	391mg	Standard Release (Common)
+	37	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	408mg	Standard Release (Common)
+	38	Limburger Cheese (Cheese, limburger) 1 cubic inch	439mg	Standard Release (Common)
+	39	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	473mg	Standard Release (Common)
+	40	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	508mg	Standard Release (Common)
+	41	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	525mg	Standard Release (Common)
+	42	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	568mg	Standard Release (Common)
+	43	Roquefort (Cheese, roquefort) 1 oz	593mg	Standard Release (Common)
+	44	Blue Cheese (Cheese, blue) 1 oz	596mg	Standard Release (Common)
+	45	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	632mg	Standard Release (Common)
+	46	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	636mg	Standard Release (Common)
+	47	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	639mg	Standard Release (Common)
+	48	Camambert (Cheese, camembert) 1 oz	666mg	Standard Release (Common)
+	49	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	668mg	Standard Release (Common)
+	50	Brie Cheese (Cheese, brie) 1 oz	698mg	Standard Release (Common)
+	51	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	709mg	Standard Release (Common)
+	52	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	709mg	Standard Release (Common)
+	53	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	715mg	Standard Release (Common)
+	54	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	715mg	Standard Release (Common)
+	55	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	717mg	Standard Release (Common)
+	56	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	717mg	Standard Release (Common)
+	57	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	722mg	Standard Release (Common)
+	58	Brick Cheese (Cheese, brick) 1 oz	731mg	Standard Release (Common)
+	59	Muenster Cheese (Cheese, muenster) 1 oz	737mg	Standard Release (Common)
+	60	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	738mg	Standard Release (Common)
+	61	Cheshire Cheese (Cheese, cheshire) 1 oz	748mg	Standard Release (Common)
+	62	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	750mg	Standard Release (Common)
+	63	Colby Cheese (Cheese, colby) 1 oz	761mg	Standard Release (Common)
+	64	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	777mg	Standard Release (Common)
+	65	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	777mg	Standard Release (Common)
+	66	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	777mg	Standard Release (Common)
+	67	Monterey Cheese (Cheese, monterey) 1 oz	784mg	Standard Release (Common)
+	68	Provolone Cheese (Cheese, provolone) 1 oz	786mg	Standard Release (Common)
+	69	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	786mg	Standard Release (Common)
+	70	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	789mg	Standard Release (Common)
+	71	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	799mg	Standard Release (Common)
+	72	Caraway Cheese (Cheese, caraway) 1 oz	806mg	Standard Release (Common)
+	73	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	816mg	Standard Release (Common)
+	74	Port De Salut Cheese (Cheese, port de salut) 1 oz	821mg	Standard Release (Common)
+	75	Tilsit Cheese (Cheese, tilsit) 1 oz	843mg	Standard Release (Common)
+	76	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	850mg	Standard Release (Common)
+	77	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	876mg	Standard Release (Common)
+	78	Gouda Cheese (Cheese, gouda) 1 oz	922mg	Standard Release (Common)
+	79	Edam Cheese (Cheese, edam) 1 oz	923mg	Standard Release (Common)
+	80	Fontina Cheese (Cheese, fontina) 1 oz	944mg	Standard Release (Common)
+	81	Grated Parmesan (Cheese, parmesan, grated) 1 oz	970mg	Standard Release (Common)
+	82	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	1007mg	Standard Release (Common)
+	83	Swiss Cheese (Cheese, swiss) 1 oz	1048mg	Standard Release (Common)
+	84	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	1049mg	Standard Release (Common)
+	85	Romano Cheese (Cheese, romano) 1 oz	1056mg	Standard Release (Common)
+	86	Gruyere Cheese (Cheese, gruyere) 1 oz	1099mg	Standard Release (Common)
+	87	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	1187mg	Standard Release (Common)
+	88	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	1244mg	Standard Release (Common)
+	89	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	1269mg	Standard Release (Common)
+	90	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1290mg	Standard Release (Common)
+	91	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1305mg	Standard Release (Common)
+	92	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	1337mg	Standard Release (Common)
+	93	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1389mg	Standard Release (Common)
+	94	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	1390mg	Standard Release (Common)
+	95	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	1431mg	Standard Release (Common)
+	96	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1518mg	Standard Release (Common)
+	97	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1524mg	Standard Release (Common)
+	98	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1552mg	Standard Release (Common)
+	99	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1591mg	Standard Release (Common)
+	100	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1620mg	Standard Release (Common)
+	101	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1627mg	Standard Release (Common)
+	102	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1664mg	Standard Release (Common)