Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1161mg
(64% RDI)
|
Standard Release (Common)
|
||
2 |
1083mg
(60% RDI)
|
Standard Release (Common)
|
||
3 |
1074mg
(59% RDI)
|
Standard Release (Common)
|
||
4 |
1074mg
(59% RDI)
|
Standard Release (Common)
|
||
5 |
1063mg
(58% RDI)
|
Standard Release (Common)
|
||
6 |
1054mg
(58% RDI)
|
Standard Release (Common)
|
||
7 |
1005mg
(55% RDI)
|
Standard Release (Common)
|
||
8 |
1000mg
(55% RDI)
|
Standard Release (Common)
|
||
9 |
887mg
(49% RDI)
|
Standard Release (Common)
|
||
10 |
868mg
(48% RDI)
|
Standard Release (Common)
|
||
11 |
868mg
(48% RDI)
|
Standard Release (Common)
|
||
12 |
845mg
(46% RDI)
|
Standard Release (Common)
|
||
13 |
794mg
(44% RDI)
|
Standard Release (Common)
|
||
14 |
785mg
(43% RDI)
|
Standard Release (Common)
|
||
15 |
742mg
(41% RDI)
|
Standard Release (Common)
|
||
16 |
703mg
(39% RDI)
|
Standard Release (Common)
|
||
17 |
697mg
(38% RDI)
|
Standard Release (Common)
|
||
18 |
637mg
(35% RDI)
|
Standard Release (Common)
|
||
19 |
620mg
(34% RDI)
|
Standard Release (Common)
|
||
20 |
612mg
(34% RDI)
|
Standard Release (Common)
|
||
21 |
607mg
(33% RDI)
|
Standard Release (Common)
|
||
22 |
596mg
(33% RDI)
|
Standard Release (Common)
|
||
23 |
564mg
(31% RDI)
|
Standard Release (Common)
|
||
24 |
547mg
(30% RDI)
|
Standard Release (Common)
|
||
25 |
543mg
(30% RDI)
|
Standard Release (Common)
|
||
26 |
543mg
(30% RDI)
|
Standard Release (Common)
|
||
27 |
532mg
(29% RDI)
|
Standard Release (Common)
|
||
28 |
530mg
(29% RDI)
|
Standard Release (Common)
|
||
29 |
515mg
(28% RDI)
|
Standard Release (Common)
|
||
30 |
514mg
(28% RDI)
|
Standard Release (Common)
|
||
31 |
513mg
(28% RDI)
|
Standard Release (Common)
|
||
32 |
503mg
(28% RDI)
|
Standard Release (Common)
|
||
33 |
498mg
(27% RDI)
|
Standard Release (Common)
|
||
34 |
490mg
(27% RDI)
|
Standard Release (Common)
|
||
35 |
485mg
(27% RDI)
|
Standard Release (Common)
|
||
36 |
478mg
(26% RDI)
|
Standard Release (Common)
|
||
37 |
466mg
(26% RDI)
|
Standard Release (Common)
|
||
38 |
466mg
(26% RDI)
|
Standard Release (Common)
|
||
39 |
464mg
(26% RDI)
|
Standard Release (Common)
|
||
40 |
464mg
(26% RDI)
|
Standard Release (Common)
|
||
41 |
458mg
(25% RDI)
|
Standard Release (Common)
|
||
42 |
457mg
(25% RDI)
|
Standard Release (Common)
|
||
43 |
450mg
(25% RDI)
|
Standard Release (Common)
|
||
44 |
443mg
(24% RDI)
|
Standard Release (Common)
|
||
45 |
442mg
(24% RDI)
|
Standard Release (Common)
|
||
46 |
440mg
(24% RDI)
|
Standard Release (Common)
|
||
47 |
431mg
(24% RDI)
|
Standard Release (Common)
|
||
48 |
429mg
(24% RDI)
|
Standard Release (Common)
|
||
49 |
428mg
(24% RDI)
|
Standard Release (Common)
|
||
50 |
428mg
(23% RDI)
|
Standard Release (Common)
|
||
51 |
425mg
(23% RDI)
|
Standard Release (Common)
|
||
52 |
425mg
(23% RDI)
|
Standard Release (Common)
|
||
53 |
423mg
(23% RDI)
|
Standard Release (Common)
|
||
54 |
421mg
(23% RDI)
|
Standard Release (Common)
|
||
55 |
421mg
(23% RDI)
|
Standard Release (Common)
|
||
56 |
418mg
(23% RDI)
|
Standard Release (Common)
|
||
57 |
412mg
(23% RDI)
|
Standard Release (Common)
|
||
58 |
402mg
(22% RDI)
|
Standard Release (Common)
|
||
59 |
401mg
(22% RDI)
|
Standard Release (Common)
|
||
60 |
399mg
(22% RDI)
|
Standard Release (Common)
|
||
61 |
384mg
(21% RDI)
|
Standard Release (Common)
|
||
62 |
384mg
(21% RDI)
|
Standard Release (Common)
|
||
63 |
381mg
(21% RDI)
|
Standard Release (Common)
|
||
64 |
375mg
(21% RDI)
|
Standard Release (Common)
|
||
65 |
363mg
(20% RDI)
|
Standard Release (Common)
|
||
66 |
362mg
(20% RDI)
|
Standard Release (Common)
|
||
67 |
360mg
(20% RDI)
|
Standard Release (Common)
|
||
68 |
337mg
(19% RDI)
|
Standard Release (Common)
|
||
69 |
334mg
(18% RDI)
|
Standard Release (Common)
|
||
70 |
302mg
(17% RDI)
|
Standard Release (Common)
|
||
71 |
287mg
(16% RDI)
|
Standard Release (Common)
|
||
72 |
278mg
(15% RDI)
|
Standard Release (Common)
|
||
73 |
267mg
(15% RDI)
|
Standard Release (Common)
|
||
74 |
259mg
(14% RDI)
|
Standard Release (Common)
|
||
75 |
218mg
(12% RDI)
|
Standard Release (Common)
|
||
76 |
217mg
(12% RDI)
|
Standard Release (Common)
|
||
77 |
207mg
(11% RDI)
|
Standard Release (Common)
|
||
78 |
202mg
(11% RDI)
|
Standard Release (Common)
|
||
79 |
188mg
(10% RDI)
|
Standard Release (Common)
|
||
80 |
174mg
(10% RDI)
|
Standard Release (Common)
|
||
81 |
173mg
(10% RDI)
|
Standard Release (Common)
|
||
82 |
161mg
(9% RDI)
|
Standard Release (Common)
|
||
83 |
161mg
(9% RDI)
|
Standard Release (Common)
|
||
84 |
150mg
(8% RDI)
|
Standard Release (Common)
|
||
85 |
143mg
(8% RDI)
|
Standard Release (Common)
|
||
86 |
113mg
(6% RDI)
|
Standard Release (Common)
|
||
87 |
73mg
(4% RDI)
|
Standard Release (Common)
|
||
88 |
57mg
(3% RDI)
|
Standard Release (Common)
|
||
89 |
56mg
(3% RDI)
|
Standard Release (Common)
|
||
90 |
53mg
(3% RDI)
|
Standard Release (Common)
|
||
91 |
52mg
(3% RDI)
|
Standard Release (Common)
|
||
92 |
51mg
(3% RDI)
|
Standard Release (Common)
|
||
93 |
49mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
30mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
23mg
(1% RDI)
|
Standard Release (Common)
|
||
96 |
19mg
(1% RDI)
|
Standard Release (Common)
|
||
97 |
17mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
8mg
(0% RDI)
|
Standard Release (Common)
|
||
99 |
6mg
(0% RDI)
|
Standard Release (Common)
|
||
100 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
2mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
2mg
(0% RDI)
|
Standard Release (Common)
|