Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Valine

102 results
Name
Valine
Data source
+ 1
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
1161mg (64% RDI)
Standard Release (Common)
+ 2
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1083mg (60% RDI)
Standard Release (Common)
+ 3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1074mg (59% RDI)
Standard Release (Common)
+ 4
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
1074mg (59% RDI)
Standard Release (Common)
+ 5
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1063mg (58% RDI)
Standard Release (Common)
+ 6
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1054mg (58% RDI)
Standard Release (Common)
+ 7
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1005mg (55% RDI)
Standard Release (Common)
+ 8
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
1000mg (55% RDI)
Standard Release (Common)
+ 9
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
887mg (49% RDI)
Standard Release (Common)
+ 10
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
868mg (48% RDI)
Standard Release (Common)
+ 11
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
868mg (48% RDI)
Standard Release (Common)
+ 12
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
845mg (46% RDI)
Standard Release (Common)
+ 13
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
794mg (44% RDI)
Standard Release (Common)
+ 14
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
785mg (43% RDI)
Standard Release (Common)
+ 15
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
742mg (41% RDI)
Standard Release (Common)
+ 16
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
703mg (39% RDI)
Standard Release (Common)
+ 17
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
697mg (38% RDI)
Standard Release (Common)
+ 18
Gruyere Cheese (Cheese, gruyere) 1 oz
637mg (35% RDI)
Standard Release (Common)
+ 19
Romano Cheese (Cheese, romano) 1 oz
620mg (34% RDI)
Standard Release (Common)
+ 20
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
612mg (34% RDI)
Standard Release (Common)
+ 21
Swiss Cheese (Cheese, swiss) 1 oz
607mg (33% RDI)
Standard Release (Common)
+ 22
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
596mg (33% RDI)
Standard Release (Common)
+ 23
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
564mg (31% RDI)
Standard Release (Common)
+ 24
Fontina Cheese (Cheese, fontina) 1 oz
547mg (30% RDI)
Standard Release (Common)
+ 25
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
543mg (30% RDI)
Standard Release (Common)
+ 26
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
543mg (30% RDI)
Standard Release (Common)
+ 27
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
532mg (29% RDI)
Standard Release (Common)
+ 28
Grated Parmesan (Cheese, parmesan, grated) 1 oz
530mg (29% RDI)
Standard Release (Common)
+ 29
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
515mg (28% RDI)
Standard Release (Common)
+ 30
Edam Cheese (Cheese, edam) 1 oz
514mg (28% RDI)
Standard Release (Common)
+ 31
Gouda Cheese (Cheese, gouda) 1 oz
513mg (28% RDI)
Standard Release (Common)
+ 32
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
503mg (28% RDI)
Standard Release (Common)
+ 33
Tilsit Cheese (Cheese, tilsit) 1 oz
498mg (27% RDI)
Standard Release (Common)
+ 34
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
490mg (27% RDI)
Standard Release (Common)
+ 35
Port De Salut Cheese (Cheese, port de salut) 1 oz
485mg (27% RDI)
Standard Release (Common)
+ 36
Caraway Cheese (Cheese, caraway) 1 oz
478mg (26% RDI)
Standard Release (Common)
+ 37
Provolone Cheese (Cheese, provolone) 1 oz
466mg (26% RDI)
Standard Release (Common)
+ 38
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
466mg (26% RDI)
Standard Release (Common)
+ 39
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
464mg (26% RDI)
Standard Release (Common)
+ 40
Monterey Cheese (Cheese, monterey) 1 oz
464mg (26% RDI)
Standard Release (Common)
+ 41
Roquefort (Cheese, roquefort) 1 oz
458mg (25% RDI)
Standard Release (Common)
+ 42
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
457mg (25% RDI)
Standard Release (Common)
+ 43
Colby Cheese (Cheese, colby) 1 oz
450mg (25% RDI)
Standard Release (Common)
+ 44
Cheshire Cheese (Cheese, cheshire) 1 oz
443mg (24% RDI)
Standard Release (Common)
+ 45
Blue Cheese (Cheese, blue) 1 oz
442mg (24% RDI)
Standard Release (Common)
+ 46
Egg Omelet (Egg, whole, cooked, omelet) 1 large
440mg (24% RDI)
Standard Release (Common)
+ 47
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
431mg (24% RDI)
Standard Release (Common)
+ 48
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
429mg (24% RDI)
Standard Release (Common)
+ 49
Fried Eggs (Egg, whole, cooked, fried) 1 large
428mg (24% RDI)
Standard Release (Common)
+ 50
Poached Eggs (Egg, whole, cooked, poached) 1 large
428mg (23% RDI)
Standard Release (Common)
+ 51
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
425mg (23% RDI)
Standard Release (Common)
+ 52
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
425mg (23% RDI)
Standard Release (Common)
+ 53
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
423mg (23% RDI)
Standard Release (Common)
+ 54
Muenster Cheese (Cheese, muenster) 1 oz
421mg (23% RDI)
Standard Release (Common)
+ 55
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
421mg (23% RDI)
Standard Release (Common)
+ 56
Brick Cheese (Cheese, brick) 1 oz
418mg (23% RDI)
Standard Release (Common)
+ 57
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
412mg (23% RDI)
Standard Release (Common)
+ 58
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
402mg (22% RDI)
Standard Release (Common)
+ 59
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
401mg (22% RDI)
Standard Release (Common)
+ 60
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
399mg (22% RDI)
Standard Release (Common)
+ 61
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
384mg (21% RDI)
Standard Release (Common)
+ 62
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
384mg (21% RDI)
Standard Release (Common)
+ 63
Brie Cheese (Cheese, brie) 1 oz
381mg (21% RDI)
Standard Release (Common)
+ 64
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
375mg (21% RDI)
Standard Release (Common)
+ 65
Camambert (Cheese, camembert) 1 oz
363mg (20% RDI)
Standard Release (Common)
+ 66
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
362mg (20% RDI)
Standard Release (Common)
+ 67
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
360mg (20% RDI)
Standard Release (Common)
+ 68
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
337mg (19% RDI)
Standard Release (Common)
+ 69
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
334mg (18% RDI)
Standard Release (Common)
+ 70
Feta Cheese (Cheese, feta) 1 oz
302mg (17% RDI)
Standard Release (Common)
+ 71
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
287mg (16% RDI)
Standard Release (Common)
+ 72
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
278mg (15% RDI)
Standard Release (Common)
+ 73
Raw Egg Whites (Egg, white, raw, fresh) 1 large
267mg (15% RDI)
Standard Release (Common)
+ 74
Limburger Cheese (Cheese, limburger) 1 cubic inch
259mg (14% RDI)
Standard Release (Common)
+ 75
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
218mg (12% RDI)
Standard Release (Common)
+ 76
Gjetost Cheese (Cheese, gjetost) 1 oz
217mg (12% RDI)
Standard Release (Common)
+ 77
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
207mg (11% RDI)
Standard Release (Common)
+ 78
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
202mg (11% RDI)
Standard Release (Common)
+ 79
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
188mg (10% RDI)
Standard Release (Common)
+ 80
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
174mg (10% RDI)
Standard Release (Common)
+ 81
Neufchatel Cheese (Cheese, neufchatel) 1 oz
173mg (10% RDI)
Standard Release (Common)
+ 82
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
161mg (9% RDI)
Standard Release (Common)
+ 83
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
161mg (9% RDI)
Standard Release (Common)
+ 84
Dried Eggs (Egg, whole, dried) 1 tbsp
150mg (8% RDI)
Standard Release (Common)
+ 85
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
143mg (8% RDI)
Standard Release (Common)
+ 86
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
113mg (6% RDI)
Standard Release (Common)
+ 87
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
73mg (4% RDI)
Standard Release (Common)
+ 88
Cream Cheese (Cheese, cream) 1 tbsp
57mg (3% RDI)
Standard Release (Common)
+ 89
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
56mg (3% RDI)
Standard Release (Common)
+ 90
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
53mg (3% RDI)
Standard Release (Common)
+ 91
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
52mg (3% RDI)
Standard Release (Common)
+ 92
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
51mg (3% RDI)
Standard Release (Common)
+ 93
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
49mg (3% RDI)
Standard Release (Common)
+ 94
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
30mg (2% RDI)
Standard Release (Common)
+ 95
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
23mg (1% RDI)
Standard Release (Common)
+ 96
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
19mg (1% RDI)
Standard Release (Common)
+ 97
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
17mg (1% RDI)
Standard Release (Common)
+ 98
Unsalted Butter (Butter, without salt) 1 tbsp
8mg (0% RDI)
Standard Release (Common)
+ 99
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
6mg (0% RDI)
Standard Release (Common)
+ 100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
3mg (0% RDI)
Standard Release (Common)
+ 101
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 102
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
2mg (0% RDI)
Standard Release (Common)