Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Lowest in Vitamin D

109 results
Name
Vitamin D
Data source
+ 1
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 2
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 3
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 4
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 5
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 6
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mcg (0% DV)
Standard Release (Common)
+ 7
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 8
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0mcg (0% DV)
Standard Release (Common)
+ 9
Swiss Cheese (Cheese, swiss) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 10
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 11
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 12
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 13
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 14
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
+ 15
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 16
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 17
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 18
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 19
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mcg (0% DV)
Standard Release (Common)
+ 20
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 21
Ice cream cookie sandwich 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 22
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
+ 23
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
+ 24
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 25
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 26
Cream Cheese (Cheese, cream) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 27
Unsalted Butter (Butter, without salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 28
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 29
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 30
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 31
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0mcg (0% DV)
Standard Release (Common)
+ 32
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 33
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 34
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 35
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 36
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 37
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 38
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 39
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.1mcg (0% DV)
Standard Release (Common)
+ 40
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 41
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 42
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.1mcg (0% DV)
Standard Release (Common)
+ 43
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1mcg (1% DV)
Standard Release (Common)
+ 44
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 45
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 46
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 47
Camambert (Cheese, camembert) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 48
Feta Cheese (Cheese, feta) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 49
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 50
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.1mcg (1% DV)
Standard Release (Common)
+ 51
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.1mcg (1% DV)
Standard Release (Common)
+ 52
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.1mcg (1% DV)
Standard Release (Common)
+ 53
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 54
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 55
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 56
Provolone Cheese (Cheese, provolone) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 57
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 58
Gouda Cheese (Cheese, gouda) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 59
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 60
Romano Cheese (Cheese, romano) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 61
Blue Cheese (Cheese, blue) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 62
Brick Cheese (Cheese, brick) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 63
Brie Cheese (Cheese, brie) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 64
Edam Cheese (Cheese, edam) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 65
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
+ 66
Fontina Cheese (Cheese, fontina) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 67
Monterey Cheese (Cheese, monterey) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 68
Gruyere Cheese (Cheese, gruyere) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 69
Muenster Cheese (Cheese, muenster) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 70
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 71
Colby Cheese (Cheese, colby) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 72
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 73
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
+ 74
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.2mcg (1% DV)
Standard Release (Common)
+ 75
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.2mcg (1% DV)
Standard Release (Common)
+ 76
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.2mcg (1% DV)
Standard Release (Common)
+ 77
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.3mcg (1% DV)
Standard Release (Common)
+ 78
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.3mcg (2% DV)
Standard Release (Common)
+ 79
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.4mcg (2% DV)
Standard Release (Common)
+ 80
Dried Eggs (Egg, whole, dried) 1 tbsp
0.4mcg (2% DV)
Standard Release (Common)
+ 81
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.5mcg (2% DV)
Standard Release (Common)
+ 82
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.6mcg (3% DV)
Standard Release (Common)
+ 83
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.6mcg (3% DV)
Standard Release (Common)
+ 84
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.6mcg (3% DV)
Standard Release (Common)
+ 85
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.7mcg (4% DV)
Standard Release (Common)
+ 86
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.7mcg (4% DV)
Standard Release (Common)
+ 87
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.8mcg (4% DV)
Standard Release (Common)
+ 88
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.9mcg (5% DV)
Standard Release (Common)
+ 89
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1mcg (5% DV)
Standard Release (Common)
+ 90
Poached Eggs (Egg, whole, cooked, poached) 1 large
1mcg (5% DV)
Standard Release (Common)
+ 91
Fried Eggs (Egg, whole, cooked, fried) 1 large
1mcg (5% DV)
Standard Release (Common)
+ 92
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1mcg (5% DV)
Standard Release (Common)
+ 93
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.1mcg (5% DV)
Standard Release (Common)
+ 94
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 95
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.1mcg (6% DV)
Standard Release (Common)
+ 96
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
1.4mcg (7% DV)
Standard Release (Common)
+ 97
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
1.5mcg (8% DV)
Standard Release (Common)
+ 98
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
2mcg (10% DV)
Standard Release (Common)
+ 99
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.1mcg (11% DV)
Standard Release (Common)
+ 100
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
2.2mcg (11% DV)
Standard Release (Common)
+ 101
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
2.8mcg (14% DV)
Standard Release (Common)
+ 102
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
3mcg (15% DV)
Standard Release (Common)
+ 103
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
3.2mcg (16% DV)
Standard Release (Common)
+ 104
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release (Common)
+ 105
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
3.4mcg (17% DV)
Standard Release (Common)
+ 106
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
+ 107
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
+ 108
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
+ 109
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
6.3mcg (32% DV)
Standard Release (Common)