Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Myristic Acid (14:0)

112 results
Name
Myristic Acid (14:0)
Data source
+ 1
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0g
Standard Release (Common)
+ 2
DENNY'S, golden fried shrimp 1 piece
0.004g
Standard Release
+ 3
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.005g
Standard Release (Common)
+ 4
Applebee's, chicken tenders, from kids' menu 1 piece
0.007g
Standard Release
+ 5
Applebee's, coleslaw 1 serving
0.008g
Standard Release
+ 6
Restaurant, family style, hash browns 1 cup
0.009g
Standard Release
+ 7
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.01g
Standard Release
+ 8
ON THE BORDER, Mexican rice 1 cup
0.011g
Standard Release
+ 9
DENNY'S, hash browns 1 serving
0.012g
Standard Release
+ 10
DENNY'S, coleslaw 1 serving
0.013g
Standard Release
+ 11
Restaurant, family style, coleslaw 1 serving
0.013g
Standard Release
+ 12
Restaurant, Chinese, fried rice, without meat 1 cup
0.016g
Standard Release
+ 13
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0.016g
Standard Release
+ 14
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.018g
Standard Release
+ 15
CRACKER BARREL, coleslaw 1 serving
0.018g
Standard Release
+ 16
Restaurant, Mexican, spanish rice 1 cup
0.02g
Standard Release
+ 17
Restaurant, Chinese, sweet and sour chicken 9 pieces
0.021g
Standard Release
+ 18
Restaurant, Chinese, vegetable lo mein, without meat 1 order
0.022g
Standard Release
+ 19
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.022g
Standard Release (Common)
+ 20
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0.024g
Standard Release
+ 21
Restaurant, Chinese, egg rolls, assorted 1 piece
0.026g
Standard Release
+ 22
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.031g
Standard Release
+ 23
T.G.I. FRIDAY'S, french fries 1 serving
0.031g
Standard Release
+ 24
CRACKER BARREL, country fried shrimp platter 1 serving
0.034g
Standard Release
+ 25
Applebee's, french fries 1 serving
0.034g
Standard Release
+ 26
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0.034g
Standard Release
+ 27
Applebee's, fish, hand battered 1 serving
0.035g
Standard Release
+ 28
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0.035g
Standard Release
+ 29
CRACKER BARREL, steak fries 1 serving
0.036g
Standard Release
+ 30
Restaurant, family style, french fries 1 serving
0.036g
Standard Release
+ 31
Restaurant, family style, shrimp, breaded and fried 1 serving
0.037g
Standard Release
+ 32
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
0.039g
Standard Release
+ 33
Restaurant, Chinese, sesame chicken 9 pieces
0.04g
Standard Release
+ 34
Applebee's, chicken tenders platter 1 serving
0.04g
Standard Release
+ 35
DENNY'S, french fries 1 serving
0.041g
Standard Release
+ 36
Applebee's, Double Crunch Shrimp 1 serving
0.041g
Standard Release
+ 37
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
0.041g
Standard Release
+ 38
Restaurant, Chinese, orange chicken 9 pieces
0.042g
Standard Release
+ 39
Restaurant, Chinese, shrimp and vegetables 1 order
0.042g
Standard Release
+ 40
Restaurant, Chinese, chicken chow mein 1 order
0.042g
Standard Release
+ 41
CRACKER BARREL, onion rings, thick-cut 1 serving
0.042g
Standard Release
+ 42
DENNY'S, fish fillet, battered or breaded, fried 1 serving
0.044g
Standard Release
+ 43
Restaurant, family style, chicken tenders 1 serving
0.044g
Standard Release
+ 44
Restaurant, Chinese, lemon chicken 9 pieces
0.046g
Standard Release
+ 45
Restaurant, Chinese, general tso's chicken 9 pieces
0.046g
Standard Release
+ 46
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
0.047g
Standard Release
+ 47
DENNY'S, chicken strips 1 serving
0.047g
Standard Release
+ 48
Restaurant, Chinese, chicken and vegetables 1 order
0.049g
Standard Release
+ 49
DENNY'S, onion rings 1 serving
0.05g
Standard Release
+ 50
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.052g
Standard Release
+ 51
Restaurant, Chinese, sweet and sour pork 9 pieces
0.053g
Standard Release
+ 52
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0.056g
Standard Release
+ 53
Restaurant, Latino, black bean soup 1 cup
0.057g
Standard Release
+ 54
T.G.I. FRIDAY'S, chicken fingers 1 serving
0.059g
Standard Release
+ 55
Restaurant, family style, onion rings 1 serving
0.06g
Standard Release
+ 56
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0.062g
Standard Release
+ 57
Applebee's, crunchy onion rings 1 serving
0.077g
Standard Release (Common)
+ 58
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
0.078g
Standard Release
+ 59
Restaurant, Chinese, kung pao chicken 1 order
0.085g
Standard Release
+ 60
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.087g
Standard Release
+ 61
CRACKER BARREL, farm raised catfish platter 1 serving
0.087g
Standard Release
+ 62
Restaurant, Latino, tripe soup 1 cup
0.128g
Standard Release
+ 63
Restaurant, Latino, tamale, pork 1 piece
0.139g
Standard Release
+ 64
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
0.152g
Standard Release
+ 65
DENNY'S, top sirloin steak 1 steak
0.161g
Standard Release
+ 66
Restaurant, Chinese, beef and vegetables 1 order
0.161g
Standard Release
+ 67
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.163g
Standard Release
+ 68
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.17g
Standard Release
+ 69
ON THE BORDER, refried beans 1 cup
0.185g
Standard Release
+ 70
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.19g
Standard Release
+ 71
Restaurant, Mexican, refried beans 1 cup
0.197g
Standard Release
+ 72
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.241g
Standard Release
+ 73
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.256g
Standard Release
+ 74
Restaurant, Latino, tamale, corn 1 piece
0.264g
Standard Release
+ 75
Restaurant, family style, spaghetti and meatballs 1 cup
0.267g
Standard Release
+ 76
Applebee's, mozzarella sticks 1 piece
0.277g
Standard Release
+ 77
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.278g
Standard Release
+ 78
CRACKER BARREL, grilled sirloin steak 1 steak
0.279g
Standard Release
+ 79
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.292g
Standard Release
+ 80
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.319g
Standard Release
+ 81
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.324g
Standard Release
+ 82
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.327g
Standard Release
+ 83
Restaurant, family style, sirloin steak 1 serving
0.344g
Standard Release
+ 84
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
0.354g
Standard Release
+ 85
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.363g
Standard Release
+ 86
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.396g
Standard Release
+ 87
Restaurant, family style, chili with meat and beans 1 cup
0.405g
Standard Release
+ 88
Applebee's, 9 oz house sirloin steak 1 serving
0.413g
Standard Release
+ 89
Applebee's, chili 1 cup
0.419g
Standard Release
+ 90
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.626g
Standard Release
+ 91
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.696g
Standard Release
+ 92
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.774g
Standard Release
+ 93
CRACKER BARREL, macaroni n' cheese 1 serving
0.914g
Standard Release
+ 94
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1.021g
Standard Release
+ 95
DENNY'S, spaghetti and meatballs 1 serving
1.124g
Standard Release
+ 96
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
1.127g
Standard Release
+ 97
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1.158g
Standard Release
+ 98
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1.271g
Standard Release
+ 99
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1.336g
Standard Release
+ 100
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1.537g
Standard Release
+ 101
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
1.545g
Standard Release
+ 102
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1.648g
Standard Release
+ 103
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1.743g
Standard Release
+ 104
DENNY'S, mozzarella cheese sticks 1 serving
1.913g
Standard Release
+ 105
Restaurant, family style, fried mozzarella sticks 1 serving
2.136g
Standard Release
+ 106
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
2.39g
Standard Release
+ 107
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
2.695g
Standard Release
+ 108
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
2.957g
Standard Release
+ 109
Restaurant, Italian, lasagna with meat 1 serving
3.034g
Standard Release
+ 110
OLIVE GARDEN, lasagna classico 1 serving
3.152g
Standard Release
+ 111
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
3.303g
Standard Release
+ 112
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
3.674g
Standard Release