Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Palmitoleic Acid (16:1)

112 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
ON THE BORDER, Mexican rice 1 cup
0.002g
Standard Release
+ 2
DENNY'S, golden fried shrimp 1 piece
0.004g
Standard Release
+ 3
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.004g
Standard Release (Common)
+ 4
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.006g
Standard Release (Common)
+ 5
Applebee's, coleslaw 1 serving
0.007g
Standard Release
+ 6
Restaurant, family style, hash browns 1 cup
0.009g
Standard Release
+ 7
DENNY'S, hash browns 1 serving
0.012g
Standard Release
+ 8
Restaurant, Mexican, spanish rice 1 cup
0.014g
Standard Release
+ 9
Restaurant, Chinese, fried rice, without meat 1 cup
0.018g
Standard Release
+ 10
Restaurant, family style, coleslaw 1 serving
0.018g
Standard Release
+ 11
Applebee's, chicken tenders, from kids' menu 1 piece
0.021g
Standard Release
+ 12
DENNY'S, coleslaw 1 serving
0.021g
Standard Release
+ 13
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0.023g
Standard Release
+ 14
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
0.024g
Standard Release
+ 15
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.025g
Standard Release
+ 16
CRACKER BARREL, coleslaw 1 serving
0.028g
Standard Release
+ 17
T.G.I. FRIDAY'S, french fries 1 serving
0.029g
Standard Release
+ 18
Restaurant, family style, french fries 1 serving
0.032g
Standard Release
+ 19
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
0.033g
Standard Release
+ 20
Applebee's, french fries 1 serving
0.033g
Standard Release
+ 21
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0.033g
Standard Release
+ 22
DENNY'S, french fries 1 serving
0.035g
Standard Release
+ 23
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.039g
Standard Release
+ 24
CRACKER BARREL, country fried shrimp platter 1 serving
0.043g
Standard Release
+ 25
CRACKER BARREL, steak fries 1 serving
0.044g
Standard Release
+ 26
DENNY'S, fish fillet, battered or breaded, fried 1 serving
0.044g
Standard Release
+ 27
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.045g
Standard Release
+ 28
Restaurant, Chinese, vegetable lo mein, without meat 1 order
0.052g
Standard Release
+ 29
Restaurant, Latino, black bean soup 1 cup
0.052g
Standard Release
+ 30
Applebee's, mozzarella sticks 1 piece
0.053g
Standard Release
+ 31
DENNY'S, onion rings 1 serving
0.053g
Standard Release
+ 32
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
0.054g
Standard Release
+ 33
Restaurant, family style, shrimp, breaded and fried 1 serving
0.056g
Standard Release
+ 34
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.058g
Standard Release
+ 35
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0.059g
Standard Release
+ 36
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.061g
Standard Release
+ 37
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0.061g
Standard Release
+ 38
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.062g
Standard Release
+ 39
CRACKER BARREL, onion rings, thick-cut 1 serving
0.063g
Standard Release
+ 40
Applebee's, fish, hand battered 1 serving
0.065g
Standard Release
+ 41
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0.067g
Standard Release
+ 42
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.069g
Standard Release
+ 43
Applebee's, Double Crunch Shrimp 1 serving
0.072g
Standard Release
+ 44
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0.073g
Standard Release
+ 45
Restaurant, Mexican, refried beans 1 cup
0.077g
Standard Release
+ 46
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
0.077g
Standard Release
+ 47
Restaurant, family style, onion rings 1 serving
0.08g
Standard Release
+ 48
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.08g
Standard Release (Common)
+ 49
Restaurant, Chinese, sweet and sour chicken 9 pieces
0.081g
Standard Release
+ 50
DENNY'S, chicken strips 1 serving
0.081g
Standard Release
+ 51
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.082g
Standard Release
+ 52
Restaurant, Chinese, egg rolls, assorted 1 piece
0.083g
Standard Release
+ 53
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
0.092g
Standard Release
+ 54
Restaurant, Chinese, sweet and sour pork 9 pieces
0.093g
Standard Release
+ 55
Restaurant, family style, chicken tenders 1 serving
0.096g
Standard Release
+ 56
Restaurant, Latino, tamale, corn 1 piece
0.101g
Standard Release
+ 57
ON THE BORDER, refried beans 1 cup
0.107g
Standard Release
+ 58
Applebee's, chicken tenders platter 1 serving
0.115g
Standard Release
+ 59
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.119g
Standard Release
+ 60
Restaurant, Chinese, shrimp and vegetables 1 order
0.126g
Standard Release
+ 61
Applebee's, crunchy onion rings 1 serving
0.13g
Standard Release (Common)
+ 62
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.131g
Standard Release
+ 63
T.G.I. FRIDAY'S, chicken fingers 1 serving
0.144g
Standard Release
+ 64
CRACKER BARREL, farm raised catfish platter 1 serving
0.15g
Standard Release
+ 65
Restaurant, Chinese, lemon chicken 9 pieces
0.153g
Standard Release
+ 66
CRACKER BARREL, macaroni n' cheese 1 serving
0.161g
Standard Release
+ 67
Restaurant, Latino, tripe soup 1 cup
0.162g
Standard Release
+ 68
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.162g
Standard Release
+ 69
Restaurant, Chinese, chicken chow mein 1 order
0.181g
Standard Release
+ 70
Restaurant, Chinese, chicken and vegetables 1 order
0.201g
Standard Release
+ 71
Restaurant, Latino, tamale, pork 1 piece
0.214g
Standard Release
+ 72
Restaurant, Chinese, sesame chicken 9 pieces
0.214g
Standard Release
+ 73
DENNY'S, top sirloin steak 1 steak
0.227g
Standard Release
+ 74
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.228g
Standard Release
+ 75
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.235g
Standard Release
+ 76
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
0.239g
Standard Release
+ 77
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.242g
Standard Release
+ 78
Restaurant, Chinese, orange chicken 9 pieces
0.257g
Standard Release
+ 79
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.27g
Standard Release
+ 80
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.271g
Standard Release
+ 81
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
0.279g
Standard Release
+ 82
Restaurant, family style, spaghetti and meatballs 1 cup
0.281g
Standard Release
+ 83
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.286g
Standard Release
+ 84
Restaurant, Chinese, general tso's chicken 9 pieces
0.297g
Standard Release
+ 85
Restaurant, Chinese, beef and vegetables 1 order
0.304g
Standard Release
+ 86
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
0.314g
Standard Release
+ 87
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.332g
Standard Release
+ 88
DENNY'S, mozzarella cheese sticks 1 serving
0.333g
Standard Release
+ 89
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
0.333g
Standard Release
+ 90
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
0.341g
Standard Release
+ 91
CRACKER BARREL, grilled sirloin steak 1 steak
0.346g
Standard Release
+ 92
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.352g
Standard Release
+ 93
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.357g
Standard Release
+ 94
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.373g
Standard Release
+ 95
Restaurant, family style, fried mozzarella sticks 1 serving
0.397g
Standard Release
+ 96
Restaurant, Chinese, kung pao chicken 1 order
0.465g
Standard Release
+ 97
Restaurant, family style, sirloin steak 1 serving
0.473g
Standard Release
+ 98
Restaurant, family style, chili with meat and beans 1 cup
0.503g
Standard Release
+ 99
Applebee's, chili 1 cup
0.52g
Standard Release
+ 100
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.522g
Standard Release
+ 101
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.523g
Standard Release
+ 102
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.532g
Standard Release
+ 103
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
0.554g
Standard Release
+ 104
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0.634g
Standard Release
+ 105
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
0.635g
Standard Release
+ 106
Applebee's, 9 oz house sirloin steak 1 serving
0.653g
Standard Release
+ 107
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
0.68g
Standard Release
+ 108
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
0.71g
Standard Release
+ 109
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
0.73g
Standard Release
+ 110
OLIVE GARDEN, lasagna classico 1 serving
0.819g
Standard Release
+ 111
Restaurant, Italian, lasagna with meat 1 serving
0.836g
Standard Release
+ 112
DENNY'S, spaghetti and meatballs 1 serving
1.187g
Standard Release