Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
5.211g
|
Standard Release
|
| + | 2 |
DENNY'S, spaghetti and meatballs
1 serving
|
5.175g
|
Standard Release
|
| + | 3 |
Restaurant, Italian, lasagna with meat
1 serving
|
4.762g
|
Standard Release
|
| + | 4 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
4.756g
|
Standard Release
|
| + | 5 |
OLIVE GARDEN, lasagna classico
1 serving
|
4.659g
|
Standard Release
|
| + | 6 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
4.617g
|
Standard Release
|
| + | 7 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
4.086g
|
Standard Release
|
| + | 8 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
3.953g
|
Standard Release
|
| + | 9 |
Applebee's, crunchy onion rings
1 serving
|
3.931g
|
Standard Release (Common)
|
| + | 10 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
3.788g
|
Standard Release
|
| + | 11 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
3.555g
|
Standard Release
|
| + | 12 |
3.545g
|
Standard Release
|
|
| + | 13 |
DENNY'S, mozzarella cheese sticks
1 serving
|
3.329g
|
Standard Release
|
| + | 14 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
2.986g
|
Standard Release
|
| + | 15 |
Restaurant, family style, onion rings
1 serving
|
2.901g
|
Standard Release
|
| + | 16 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
2.836g
|
Standard Release
|
| + | 17 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
2.61g
|
Standard Release
|
| + | 18 |
Applebee's, Double Crunch Shrimp
1 serving
|
2.396g
|
Standard Release
|
| + | 19 |
2.227g
|
Standard Release
|
|
| + | 20 |
2.172g
|
Standard Release
|
|
| + | 21 |
2.125g
|
Standard Release
|
|
| + | 22 |
DENNY'S, onion rings
1 serving
|
2.053g
|
Standard Release
|
| + | 23 |
2.016g
|
Standard Release
|
|
| + | 24 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
1.97g
|
Standard Release
|
| + | 25 |
1.93g
|
Standard Release
|
|
| + | 26 |
Applebee's, chicken tenders platter
1 serving
|
1.868g
|
Standard Release
|
| + | 27 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
1.836g
|
Standard Release
|
| + | 28 |
1.785g
|
Standard Release
|
|
| + | 29 |
1.782g
|
Standard Release
|
|
| + | 30 |
Applebee's, chili
1 cup
|
1.78g
|
Standard Release
|
| + | 31 |
1.724g
|
Standard Release
|
|
| + | 32 |
T.G.I. FRIDAY'S, french fries
1 serving
|
1.713g
|
Standard Release
|
| + | 33 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
1.705g
|
Standard Release
|
| + | 34 |
1.651g
|
Standard Release
|
|
| + | 35 |
1.646g
|
Standard Release
|
|
| + | 36 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
1.638g
|
Standard Release
|
| + | 37 |
1.612g
|
Standard Release
|
|
| + | 38 |
Restaurant, family style, sirloin steak
1 serving
|
1.594g
|
Standard Release
|
| + | 39 |
DENNY'S, chicken strips
1 serving
|
1.591g
|
Standard Release
|
| + | 40 |
1.583g
|
Standard Release
|
|
| + | 41 |
1.538g
|
Standard Release
|
|
| + | 42 |
CRACKER BARREL, steak fries
1 serving
|
1.533g
|
Standard Release
|
| + | 43 |
1.525g
|
Standard Release
|
|
| + | 44 |
1.504g
|
Standard Release
|
|
| + | 45 |
1.491g
|
Standard Release
|
|
| + | 46 |
1.471g
|
Standard Release
|
|
| + | 47 |
1.457g
|
Standard Release
|
|
| + | 48 |
1.452g
|
Standard Release
|
|
| + | 49 |
Applebee's, 9 oz house sirloin steak
1 serving
|
1.452g
|
Standard Release
|
| + | 50 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
1.428g
|
Standard Release
|
| + | 51 |
1.412g
|
Standard Release
|
|
| + | 52 |
Restaurant, family style, french fries
1 serving
|
1.362g
|
Standard Release
|
| + | 53 |
1.35g
|
Standard Release
|
|
| + | 54 |
1.337g
|
Standard Release
|
|
| + | 55 |
DENNY'S, french fries
1 serving
|
1.312g
|
Standard Release
|
| + | 56 |
1.295g
|
Standard Release
|
|
| + | 57 |
Restaurant, Chinese, orange chicken
9 pieces
|
1.281g
|
Standard Release
|
| + | 58 |
1.227g
|
Standard Release
|
|
| + | 59 |
1.206g
|
Standard Release
|
|
| + | 60 |
Applebee's, fish, hand battered
1 serving
|
1.203g
|
Standard Release
|
| + | 61 |
Restaurant, Chinese, sesame chicken
9 pieces
|
1.194g
|
Standard Release
|
| + | 62 |
Restaurant, Latino, tamale, pork
1 piece
|
1.16g
|
Standard Release
|
| + | 63 |
1.123g
|
Standard Release
|
|
| + | 64 |
1.121g
|
Standard Release
|
|
| + | 65 |
Restaurant, Chinese, lemon chicken
9 pieces
|
1.117g
|
Standard Release
|
| + | 66 |
Applebee's, french fries
1 serving
|
1.109g
|
Standard Release
|
| + | 67 |
1.083g
|
Standard Release
|
|
| + | 68 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
0.994g
|
Standard Release
|
| + | 69 |
0.977g
|
Standard Release
|
|
| + | 70 |
0.973g
|
Standard Release (Common)
|
|
| + | 71 |
0.948g
|
Standard Release
|
|
| + | 72 |
Restaurant, Latino, tamale, corn
1 piece
|
0.938g
|
Standard Release
|
| + | 73 |
DENNY'S, top sirloin steak
1 steak
|
0.935g
|
Standard Release
|
| + | 74 |
CRACKER BARREL, coleslaw
1 serving
|
0.935g
|
Standard Release
|
| + | 75 |
0.908g
|
Standard Release
|
|
| + | 76 |
0.906g
|
Standard Release
|
|
| + | 77 |
0.837g
|
Standard Release
|
|
| + | 78 |
0.823g
|
Standard Release
|
|
| + | 79 |
0.811g
|
Standard Release
|
|
| + | 80 |
DENNY'S, hash browns
1 serving
|
0.766g
|
Standard Release
|
| + | 81 |
0.765g
|
Standard Release
|
|
| + | 82 |
0.724g
|
Standard Release
|
|
| + | 83 |
0.67g
|
Standard Release
|
|
| + | 84 |
0.664g
|
Standard Release
|
|
| + | 85 |
0.649g
|
Standard Release
|
|
| + | 86 |
0.637g
|
Standard Release
|
|
| + | 87 |
0.606g
|
Standard Release
|
|
| + | 88 |
0.586g
|
Standard Release
|
|
| + | 89 |
0.581g
|
Standard Release
|
|
| + | 90 |
DENNY'S, coleslaw
1 serving
|
0.573g
|
Standard Release
|
| + | 91 |
Restaurant, family style, coleslaw
1 serving
|
0.558g
|
Standard Release
|
| + | 92 |
0.547g
|
Standard Release
|
|
| + | 93 |
0.544g
|
Standard Release
|
|
| + | 94 |
0.513g
|
Standard Release
|
|
| + | 95 |
0.476g
|
Standard Release
|
|
| + | 96 |
0.473g
|
Standard Release
|
|
| + | 97 |
Applebee's, mozzarella sticks
1 piece
|
0.452g
|
Standard Release
|
| + | 98 |
0.429g
|
Standard Release
|
|
| + | 99 |
0.362g
|
Standard Release
|
|
| + | 100 |
0.353g
|
Standard Release
|
|
| + | 101 |
0.336g
|
Standard Release
|
|
| + | 102 |
0.333g
|
Standard Release
|
|
| + | 103 |
0.333g
|
Standard Release
|
|
| + | 104 |
0.325g
|
Standard Release
|
|
| + | 105 |
0.325g
|
Standard Release (Common)
|
|
| + | 106 |
0.319g
|
Standard Release
|
|
| + | 107 |
0.312g
|
Standard Release
|
|
| + | 108 |
0.268g
|
Standard Release
|
|
| + | 109 |
0.265g
|
Standard Release (Common)
|
|
| + | 110 |
Applebee's, coleslaw
1 serving
|
0.217g
|
Standard Release
|
| + | 111 |
DENNY'S, golden fried shrimp
1 piece
|
0.202g
|
Standard Release
|
| + | 112 |
0.166g
|
Standard Release
|