Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in cis-Oleic Acid (18:1 cis)

110 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
DENNY'S, golden fried shrimp 1 piece
0.725g
Standard Release
+ 2
Restaurant, Chinese, fried rice, without meat 1 cup
0.851g
Standard Release
+ 3
Applebee's, coleslaw 1 serving
1.015g
Standard Release
+ 4
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
1.084g
Standard Release
+ 5
Applebee's, mozzarella sticks 1 piece
1.166g
Standard Release
+ 6
Applebee's, chicken tenders, from kids' menu 1 piece
1.178g
Standard Release
+ 7
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
1.245g
Standard Release
+ 8
ON THE BORDER, Mexican rice 1 cup
1.278g
Standard Release
+ 9
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
1.331g
Standard Release (Common)
+ 10
T.G.I. FRIDAY'S, fried mozzarella 1 piece
1.364g
Standard Release
+ 11
Restaurant, Mexican, spanish rice 1 cup
1.646g
Standard Release
+ 12
Restaurant, Latino, tripe soup 1 cup
1.826g
Standard Release
+ 13
Restaurant, family style, hash browns 1 cup
1.86g
Standard Release
+ 14
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
1.906g
Standard Release
+ 15
ON THE BORDER, refried beans 1 cup
2.01g
Standard Release
+ 16
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
2.205g
Standard Release
+ 17
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
2.242g
Standard Release
+ 18
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
2.386g
Standard Release
+ 19
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
2.388g
Standard Release
+ 20
Restaurant, Latino, black bean soup 1 cup
2.43g
Standard Release
+ 21
DENNY'S, hash browns 1 serving
2.454g
Standard Release
+ 22
Restaurant, Mexican, refried beans 1 cup
2.464g
Standard Release
+ 23
DENNY'S, top sirloin steak 1 steak
2.509g
Standard Release
+ 24
Restaurant, Chinese, egg rolls, assorted 1 piece
2.531g
Standard Release
+ 25
Restaurant, family style, coleslaw 1 serving
2.692g
Standard Release
+ 26
DENNY'S, coleslaw 1 serving
2.817g
Standard Release
+ 27
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
3.116g
Standard Release
+ 28
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
3.305g
Standard Release
+ 29
Restaurant, Latino, tamale, corn 1 piece
3.35g
Standard Release
+ 30
Restaurant, Chinese, chicken chow mein 1 order
3.382g
Standard Release
+ 31
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
3.398g
Standard Release
+ 32
DENNY'S, macaroni & cheese, from kid's menu 1 serving
3.422g
Standard Release
+ 33
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
3.489g
Standard Release
+ 34
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
3.789g
Standard Release
+ 35
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
3.803g
Standard Release
+ 36
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
3.829g
Standard Release
+ 37
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
3.953g
Standard Release
+ 38
CRACKER BARREL, grilled sirloin steak 1 steak
4.042g
Standard Release
+ 39
Restaurant, family style, spaghetti and meatballs 1 cup
4.134g
Standard Release
+ 40
Restaurant, Chinese, sweet and sour pork 9 pieces
4.187g
Standard Release
+ 41
Restaurant, Latino, tamale, pork 1 piece
4.22g
Standard Release
+ 42
Restaurant, Chinese, sweet and sour chicken 9 pieces
4.226g
Standard Release
+ 43
Restaurant, Chinese, vegetable lo mein, without meat 1 order
4.246g
Standard Release
+ 44
Restaurant, family style, chicken fingers, from kid's menu 1 serving
4.299g
Standard Release
+ 45
CRACKER BARREL, macaroni n' cheese 1 serving
4.321g
Standard Release
+ 46
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
4.372g
Standard Release
+ 47
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
4.393g
Standard Release
+ 48
CRACKER BARREL, coleslaw 1 serving
4.444g
Standard Release
+ 49
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
4.544g
Standard Release
+ 50
Restaurant, Chinese, shrimp and vegetables 1 order
4.598g
Standard Release
+ 51
Applebee's, fish, hand battered 1 serving
4.755g
Standard Release
+ 52
Restaurant, family style, sirloin steak 1 serving
4.856g
Standard Release
+ 53
Restaurant, family style, chili with meat and beans 1 cup
4.931g
Standard Release
+ 54
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
4.974g
Standard Release
+ 55
DENNY'S, fish fillet, battered or breaded, fried 1 serving
5.025g
Standard Release
+ 56
Applebee's, chili 1 cup
5.086g
Standard Release
+ 57
Applebee's, french fries 1 serving
5.227g
Standard Release
+ 58
Restaurant, Latino, empanadas, beef, prepared 1 piece
5.367g
Standard Release
+ 59
CRACKER BARREL, country fried shrimp platter 1 serving
5.368g
Standard Release
+ 60
DENNY'S, french fries 1 serving
5.396g
Standard Release
+ 61
Applebee's, 9 oz house sirloin steak 1 serving
5.465g
Standard Release
+ 62
Restaurant, family style, french fries 1 serving
5.483g
Standard Release
+ 63
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
5.493g
Standard Release
+ 64
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
5.593g
Standard Release
+ 65
Restaurant, Chinese, lemon chicken 9 pieces
5.661g
Standard Release
+ 66
Restaurant, Chinese, general tso's chicken 9 pieces
5.664g
Standard Release
+ 67
OLIVE GARDEN, spaghetti with meat sauce 1 serving
5.665g
Standard Release
+ 68
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
5.713g
Standard Release
+ 69
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
5.873g
Standard Release
+ 70
T.G.I. FRIDAY'S, french fries 1 serving
5.919g
Standard Release
+ 71
DENNY'S, chicken strips 1 serving
5.944g
Standard Release
+ 72
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
6.009g
Standard Release
+ 73
CRACKER BARREL, steak fries 1 serving
6.027g
Standard Release
+ 74
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
6.128g
Standard Release
+ 75
Restaurant, Chinese, orange chicken 9 pieces
6.173g
Standard Release
+ 76
Restaurant, Chinese, beef and vegetables 1 order
6.268g
Standard Release
+ 77
Restaurant, Chinese, sesame chicken 9 pieces
6.29g
Standard Release
+ 78
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
6.366g
Standard Release
+ 79
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
6.386g
Standard Release
+ 80
Restaurant, family style, shrimp, breaded and fried 1 serving
6.89g
Standard Release
+ 81
Restaurant, family style, chicken tenders 1 serving
6.969g
Standard Release
+ 82
Applebee's, chicken tenders platter 1 serving
7.039g
Standard Release
+ 83
Restaurant, Chinese, chicken and vegetables 1 order
7.152g
Standard Release
+ 84
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
7.27g
Standard Release
+ 85
DENNY'S, onion rings 1 serving
7.332g
Standard Release
+ 86
Restaurant, Italian, spaghetti with meat sauce 1 serving
7.396g
Standard Release
+ 87
CRACKER BARREL, farm raised catfish platter 1 serving
7.595g
Standard Release
+ 88
Applebee's, Double Crunch Shrimp 1 serving
8.277g
Standard Release
+ 89
DENNY'S, mozzarella cheese sticks 1 serving
8.495g
Standard Release
+ 90
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
8.535g
Standard Release
+ 91
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
8.544g
Standard Release
+ 92
CRACKER BARREL, onion rings, thick-cut 1 serving
8.999g
Standard Release
+ 93
Restaurant, family style, fried mozzarella sticks 1 serving
9.202g
Standard Release
+ 94
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
9.385g
Standard Release
+ 95
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
9.496g
Standard Release
+ 96
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
10.096g
Standard Release
+ 97
T.G.I. FRIDAY'S, chicken fingers 1 serving
10.413g
Standard Release
+ 98
Restaurant, family style, onion rings 1 serving
10.471g
Standard Release
+ 99
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
10.523g
Standard Release
+ 100
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
10.783g
Standard Release
+ 101
OLIVE GARDEN, lasagna classico 1 serving
11.124g
Standard Release
+ 102
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
11.172g
Standard Release
+ 103
Restaurant, Chinese, kung pao chicken 1 order
12.273g
Standard Release
+ 104
Restaurant, Italian, lasagna with meat 1 serving
12.673g
Standard Release
+ 105
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
13.433g
Standard Release
+ 106
Restaurant, Italian, chicken parmesan without pasta 1 serving
13.735g
Standard Release
+ 107
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
14.543g
Standard Release
+ 108
Applebee's, crunchy onion rings 1 serving
14.924g
Standard Release (Common)
+ 109
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
16.72g
Standard Release
+ 110
DENNY'S, spaghetti and meatballs 1 serving
17.43g
Standard Release