Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Linoleic Acid (18:2 n-6 cis cis)

110 results
Name
Linoleic Acid (18:2 n-6 cis cis)
Data source
+ 1
Restaurant, Latino, tripe soup 1 cup
0.412g
Standard Release
+ 2
DENNY'S, top sirloin steak 1 steak
0.458g
Standard Release
+ 3
Applebee's, 9 oz house sirloin steak 1 serving
0.484g
Standard Release
+ 4
Restaurant, family style, chili with meat and beans 1 cup
0.541g
Standard Release
+ 5
Applebee's, chili 1 cup
0.558g
Standard Release
+ 6
Restaurant, family style, sirloin steak 1 serving
0.707g
Standard Release
+ 7
CRACKER BARREL, grilled sirloin steak 1 steak
0.734g
Standard Release
+ 8
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.781g
Standard Release
+ 9
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.809g
Standard Release
+ 10
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.851g
Standard Release
+ 11
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.855g
Standard Release
+ 12
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.999g
Standard Release
+ 13
ON THE BORDER, refried beans 1 cup
1.014g
Standard Release
+ 14
Applebee's, mozzarella sticks 1 piece
1.225g
Standard Release
+ 15
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1.252g
Standard Release
+ 16
DENNY'S, macaroni & cheese, from kid's menu 1 serving
1.316g
Standard Release
+ 17
DENNY'S, golden fried shrimp 1 piece
1.327g
Standard Release
+ 18
Restaurant, family style, spaghetti and meatballs 1 cup
1.332g
Standard Release
+ 19
Restaurant, Chinese, fried rice, without meat 1 cup
1.344g
Standard Release
+ 20
Restaurant, Latino, black bean soup 1 cup
1.353g
Standard Release
+ 21
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
1.473g
Standard Release
+ 22
T.G.I. FRIDAY'S, fried mozzarella 1 piece
1.549g
Standard Release
+ 23
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
1.633g
Standard Release
+ 24
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1.712g
Standard Release
+ 25
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
1.828g
Standard Release
+ 26
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1.898g
Standard Release
+ 27
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
1.918g
Standard Release
+ 28
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
2.239g
Standard Release
+ 29
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
2.264g
Standard Release
+ 30
Restaurant, Latino, tamale, corn 1 piece
2.273g
Standard Release
+ 31
OLIVE GARDEN, lasagna classico 1 serving
2.329g
Standard Release
+ 32
ON THE BORDER, Mexican rice 1 cup
2.332g
Standard Release
+ 33
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
2.342g
Standard Release
+ 34
OLIVE GARDEN, spaghetti with meat sauce 1 serving
2.357g
Standard Release
+ 35
Applebee's, chicken tenders, from kids' menu 1 piece
2.377g
Standard Release
+ 36
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
2.379g
Standard Release
+ 37
Restaurant, Mexican, spanish rice 1 cup
2.38g
Standard Release
+ 38
Restaurant, Italian, spaghetti with meat sauce 1 serving
2.399g
Standard Release
+ 39
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
2.404g
Standard Release
+ 40
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
2.495g
Standard Release
+ 41
Applebee's, coleslaw 1 serving
2.501g
Standard Release
+ 42
Restaurant, Latino, tamale, pork 1 piece
2.58g
Standard Release
+ 43
Restaurant, Italian, lasagna with meat 1 serving
2.614g
Standard Release
+ 44
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
2.644g
Standard Release
+ 45
Restaurant, Mexican, refried beans 1 cup
2.802g
Standard Release
+ 46
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
3.028g
Standard Release
+ 47
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
3.046g
Standard Release (Common)
+ 48
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
3.135g
Standard Release
+ 49
Restaurant, Latino, empanadas, beef, prepared 1 piece
3.262g
Standard Release
+ 50
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
3.739g
Standard Release
+ 51
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
3.897g
Standard Release
+ 52
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
3.993g
Standard Release
+ 53
Restaurant, family style, hash browns 1 cup
4.071g
Standard Release
+ 54
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
4.244g
Standard Release
+ 55
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
4.248g
Standard Release
+ 56
Restaurant, Chinese, egg rolls, assorted 1 piece
4.335g
Standard Release
+ 57
Restaurant, Italian, chicken parmesan without pasta 1 serving
4.861g
Standard Release
+ 58
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
5.141g
Standard Release
+ 59
DENNY'S, hash browns 1 serving
5.37g
Standard Release
+ 60
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
5.5g
Standard Release
+ 61
DENNY'S, spaghetti and meatballs 1 serving
5.616g
Standard Release
+ 62
CRACKER BARREL, macaroni n' cheese 1 serving
5.861g
Standard Release
+ 63
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
5.975g
Standard Release
+ 64
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
6.041g
Standard Release
+ 65
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
6.084g
Standard Release
+ 66
Restaurant, Chinese, chicken chow mein 1 order
6.384g
Standard Release
+ 67
Restaurant, family style, coleslaw 1 serving
6.434g
Standard Release
+ 68
DENNY'S, coleslaw 1 serving
6.59g
Standard Release
+ 69
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
7.239g
Standard Release
+ 70
Restaurant, Chinese, sweet and sour pork 9 pieces
7.818g
Standard Release
+ 71
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
7.876g
Standard Release
+ 72
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
7.894g
Standard Release
+ 73
Applebee's, french fries 1 serving
8.116g
Standard Release
+ 74
Restaurant, Chinese, vegetable lo mein, without meat 1 order
8.403g
Standard Release
+ 75
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
8.571g
Standard Release
+ 76
Restaurant, family style, chicken fingers, from kid's menu 1 serving
8.864g
Standard Release
+ 77
Restaurant, Chinese, sweet and sour chicken 9 pieces
9.149g
Standard Release
+ 78
DENNY'S, french fries 1 serving
9.291g
Standard Release
+ 79
Applebee's, fish, hand battered 1 serving
9.485g
Standard Release
+ 80
Restaurant, family style, french fries 1 serving
9.649g
Standard Release
+ 81
DENNY'S, mozzarella cheese sticks 1 serving
9.818g
Standard Release
+ 82
Restaurant, Chinese, shrimp and vegetables 1 order
9.959g
Standard Release
+ 83
Restaurant, Chinese, orange chicken 9 pieces
9.987g
Standard Release
+ 84
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
10.086g
Standard Release
+ 85
Restaurant, family style, fried mozzarella sticks 1 serving
10.258g
Standard Release
+ 86
Restaurant, Chinese, general tso's chicken 9 pieces
10.287g
Standard Release
+ 87
DENNY'S, fish fillet, battered or breaded, fried 1 serving
10.315g
Standard Release
+ 88
Restaurant, Chinese, beef and vegetables 1 order
10.349g
Standard Release
+ 89
CRACKER BARREL, coleslaw 1 serving
10.77g
Standard Release
+ 90
CRACKER BARREL, country fried shrimp platter 1 serving
10.987g
Standard Release
+ 91
Restaurant, Chinese, sesame chicken 9 pieces
11.198g
Standard Release
+ 92
Restaurant, Chinese, lemon chicken 9 pieces
11.609g
Standard Release
+ 93
CRACKER BARREL, farm raised catfish platter 1 serving
11.627g
Standard Release
+ 94
CRACKER BARREL, steak fries 1 serving
11.71g
Standard Release
+ 95
DENNY'S, chicken strips 1 serving
11.848g
Standard Release
+ 96
T.G.I. FRIDAY'S, french fries 1 serving
11.862g
Standard Release
+ 97
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
11.928g
Standard Release
+ 98
Restaurant, Chinese, chicken and vegetables 1 order
12.259g
Standard Release
+ 99
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
13.432g
Standard Release
+ 100
Restaurant, family style, shrimp, breaded and fried 1 serving
13.659g
Standard Release
+ 101
Restaurant, family style, chicken tenders 1 serving
14.146g
Standard Release
+ 102
Applebee's, chicken tenders platter 1 serving
14.185g
Standard Release
+ 103
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
14.494g
Standard Release
+ 104
DENNY'S, onion rings 1 serving
15.156g
Standard Release
+ 105
Restaurant, Chinese, kung pao chicken 1 order
16.236g
Standard Release
+ 106
Applebee's, Double Crunch Shrimp 1 serving
17.261g
Standard Release
+ 107
CRACKER BARREL, onion rings, thick-cut 1 serving
19.698g
Standard Release
+ 108
T.G.I. FRIDAY'S, chicken fingers 1 serving
20.576g
Standard Release
+ 109
Restaurant, family style, onion rings 1 serving
22.041g
Standard Release
+ 110
Applebee's, crunchy onion rings 1 serving
30.989g
Standard Release (Common)