Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Highest in gamma-Linolenic Acid (GLA)

111 results

		Name	gamma-Linolenic Acid (GLA)	Data source
+	1	Applebee's, crunchy onion rings 1 serving	0.259g	Standard Release (Common)
+	2	Restaurant, family style, onion rings 1 serving	0.21g	Standard Release
+	3	T.G.I. FRIDAY'S, chicken fingers 1 serving	0.203g	Standard Release
+	4	Applebee's, Double Crunch Shrimp 1 serving	0.185g	Standard Release
+	5	CRACKER BARREL, onion rings, thick-cut 1 serving	0.18g	Standard Release
+	6	DENNY'S, onion rings 1 serving	0.166g	Standard Release
+	7	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	0.152g	Standard Release
+	8	Restaurant, family style, shrimp, breaded and fried 1 serving	0.14g	Standard Release
+	9	Restaurant, family style, chicken tenders 1 serving	0.139g	Standard Release
+	10	Applebee's, chicken tenders platter 1 serving	0.127g	Standard Release
+	11	DENNY'S, chicken strips 1 serving	0.122g	Standard Release
+	12	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	0.119g	Standard Release
+	13	DENNY'S, fish fillet, battered or breaded, fried 1 serving	0.117g	Standard Release
+	14	CRACKER BARREL, steak fries 1 serving	0.113g	Standard Release
+	15	CRACKER BARREL, coleslaw 1 serving	0.11g	Standard Release
+	16	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	0.104g	Standard Release
+	17	DENNY'S, mozzarella cheese sticks 1 serving	0.103g	Standard Release
+	18	Restaurant, family style, fried mozzarella sticks 1 serving	0.088g	Standard Release
+	19	Applebee's, fish, hand battered 1 serving	0.088g	Standard Release
+	20	T.G.I. FRIDAY'S, french fries 1 serving	0.088g	Standard Release
+	21	Restaurant, family style, chicken fingers, from kid's menu 1 serving	0.079g	Standard Release
+	22	DENNY'S, french fries 1 serving	0.078g	Standard Release
+	23	Restaurant, family style, french fries 1 serving	0.078g	Standard Release
+	24	Restaurant, Chinese, sesame chicken 9 pieces	0.074g	Standard Release
+	25	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	0.071g	Standard Release
+	26	Applebee's, french fries 1 serving	0.071g	Standard Release
+	27	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	0.066g	Standard Release
+	28	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	0.059g	Standard Release
+	29	CRACKER BARREL, country fried shrimp platter 1 serving	0.054g	Standard Release
+	30	Restaurant, Chinese, orange chicken 9 pieces	0.053g	Standard Release
+	31	Restaurant, family style, coleslaw 1 serving	0.042g	Standard Release
+	32	CRACKER BARREL, macaroni n' cheese 1 serving	0.042g	Standard Release
+	33	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	0.037g	Standard Release
+	34	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	0.036g	Standard Release
+	35	Restaurant, Chinese, chicken and vegetables 1 order	0.035g	Standard Release
+	36	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	0.033g	Standard Release
+	37	DENNY'S, hash browns 1 serving	0.033g	Standard Release
+	38	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	0.031g	Standard Release
+	39	Restaurant, Chinese, vegetable lo mein, without meat 1 order	0.03g	Standard Release
+	40	Restaurant, Italian, chicken parmesan without pasta 1 serving	0.03g	Standard Release
+	41	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	0.03g	Standard Release
+	42	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	0.027g	Standard Release
+	43	Restaurant, family style, hash browns 1 cup	0.025g	Standard Release
+	44	CRACKER BARREL, farm raised catfish platter 1 serving	0.023g	Standard Release
+	45	DENNY'S, spaghetti and meatballs 1 serving	0.023g	Standard Release
+	46	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.023g	Standard Release (Common)
+	47	Applebee's, chicken tenders, from kids' menu 1 piece	0.02g	Standard Release
+	48	Applebee's, coleslaw 1 serving	0.02g	Standard Release
+	49	DENNY'S, coleslaw 1 serving	0.02g	Standard Release
+	50	DENNY'S, golden fried shrimp 1 piece	0.019g	Standard Release
+	51	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	0.019g	Standard Release
+	52	Restaurant, Chinese, egg rolls, assorted 1 piece	0.018g	Standard Release
+	53	DENNY'S, macaroni & cheese, from kid's menu 1 serving	0.018g	Standard Release
+	54	ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla	0.016g	Standard Release
+	55	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	0.015g	Standard Release
+	56	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	0.014g	Standard Release
+	57	Restaurant, Mexican, spanish rice 1 cup	0.013g	Standard Release
+	58	Restaurant, Mexican, refried beans 1 cup	0.013g	Standard Release
+	59	Restaurant, Chinese, lemon chicken 9 pieces	0.013g	Standard Release
+	60	Restaurant, Chinese, kung pao chicken 1 order	0.012g	Standard Release
+	61	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	0.012g	Standard Release
+	62	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	0.011g	Standard Release
+	63	T.G.I. FRIDAY'S, fried mozzarella 1 piece	0.011g	Standard Release
+	64	Applebee's, mozzarella sticks 1 piece	0.01g	Standard Release
+	65	ON THE BORDER, Mexican rice 1 cup	0.01g	Standard Release
+	66	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	0.01g	Standard Release
+	67	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	0.008g	Standard Release
+	68	Restaurant, Latino, chicken and rice, entree, prepared 1 cup	0.008g	Standard Release
+	69	Restaurant, Chinese, general tso's chicken 9 pieces	0.008g	Standard Release
+	70	OLIVE GARDEN, lasagna classico 1 serving	0.008g	Standard Release
+	71	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	0.006g	Standard Release
+	72	Restaurant, Italian, spaghetti with meat sauce 1 serving	0.006g	Standard Release
+	73	Restaurant, Chinese, beef and vegetables 1 order	0.006g	Standard Release
+	74	Restaurant, Chinese, chicken chow mein 1 order	0.006g	Standard Release
+	75	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	0.005g	Standard Release
+	76	OLIVE GARDEN, spaghetti with meat sauce 1 serving	0.005g	Standard Release
+	77	Restaurant, family style, spaghetti and meatballs 1 cup	0.005g	Standard Release
+	78	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	0.005g	Standard Release
+	79	Restaurant, Italian, lasagna with meat 1 serving	0.005g	Standard Release
+	80	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	0.005g	Standard Release
+	81	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	0.004g	Standard Release
+	82	Restaurant, Latino, tamale, pork 1 piece	0.004g	Standard Release
+	83	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	0.004g	Standard Release
+	84	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	0.004g	Standard Release
+	85	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	0.004g	Standard Release
+	86	Restaurant, Latino, empanadas, beef, prepared 1 piece	0.003g	Standard Release
+	87	Restaurant, Chinese, fried rice, without meat 1 cup	0.003g	Standard Release
+	88	CRACKER BARREL, grilled sirloin steak 1 steak	0.003g	Standard Release
+	89	Restaurant, Latino, arroz con leche (rice pudding) 1 serving	0.003g	Standard Release
+	90	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	0.003g	Standard Release
+	91	Restaurant, family style, sirloin steak 1 serving	0.003g	Standard Release
+	92	Restaurant, Latino, tamale, corn 1 piece	0.002g	Standard Release
+	93	DENNY'S, top sirloin steak 1 steak	0.002g	Standard Release
+	94	Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece	0.002g	Standard Release
+	95	Restaurant, Chinese, sweet and sour chicken 9 pieces	0.002g	Standard Release
+	96	T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving	0.002g	Standard Release
+	97	Applebee's, 9 oz house sirloin steak 1 serving	0.002g	Standard Release
+	98	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	0.001g	Standard Release
+	99	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	0g	Standard Release
+	100	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	0g	Standard Release
+	101	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	0g	Standard Release
+	102	Restaurant, Latino, black bean soup 1 cup	0g	Standard Release
+	103	Restaurant, Latino, tripe soup 1 cup	0g	Standard Release
+	104	Restaurant, Chinese, shrimp and vegetables 1 order	0g	Standard Release
+	105	Restaurant, Chinese, sweet and sour pork 9 pieces	0.001g	Standard Release
+	106	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	0g	Standard Release
+	107	Applebee's, chili 1 cup	0.001g	Standard Release
+	108	Restaurant, family style, chili with meat and beans 1 cup	0.001g	Standard Release
+	109	ON THE BORDER, refried beans 1 cup	0.001g	Standard Release
+	110	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	0g	Standard Release
+	111	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0g	Standard Release (Common)