Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
0.426g
|
Standard Release
|
| + | 2 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
0.373g
|
Standard Release
|
| + | 3 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
0.329g
|
Standard Release
|
| + | 4 |
OLIVE GARDEN, lasagna classico
1 serving
|
0.317g
|
Standard Release
|
| + | 5 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
0.3g
|
Standard Release
|
| + | 6 |
Restaurant, Italian, lasagna with meat
1 serving
|
0.297g
|
Standard Release
|
| + | 7 |
0.238g
|
Standard Release
|
|
| + | 8 |
DENNY'S, mozzarella cheese sticks
1 serving
|
0.207g
|
Standard Release
|
| + | 9 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
0.21g
|
Standard Release
|
| + | 10 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
0.186g
|
Standard Release
|
| + | 11 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
0.184g
|
Standard Release
|
| + | 12 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
0.179g
|
Standard Release
|
| + | 13 |
0.144g
|
Standard Release
|
|
| + | 14 |
0.137g
|
Standard Release
|
|
| + | 15 |
0.122g
|
Standard Release
|
|
| + | 16 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
0.117g
|
Standard Release
|
| + | 17 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
0.1g
|
Standard Release
|
| + | 18 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
0.098g
|
Standard Release
|
| + | 19 |
0.088g
|
Standard Release
|
|
| + | 20 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
0.079g
|
Standard Release
|
| + | 21 |
0.078g
|
Standard Release
|
|
| + | 22 |
0.067g
|
Standard Release
|
|
| + | 23 |
0.049g
|
Standard Release
|
|
| + | 24 |
0.039g
|
Standard Release
|
|
| + | 25 |
0.035g
|
Standard Release
|
|
| + | 26 |
0.036g
|
Standard Release
|
|
| + | 27 |
0.029g
|
Standard Release
|
|
| + | 28 |
0.032g
|
Standard Release
|
|
| + | 29 |
Applebee's, mozzarella sticks
1 piece
|
0.033g
|
Standard Release
|
| + | 30 |
Applebee's, crunchy onion rings
1 serving
|
0.032g
|
Standard Release (Common)
|
| + | 31 |
Restaurant, Latino, tamale, corn
1 piece
|
0.025g
|
Standard Release
|
| + | 32 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
0.027g
|
Standard Release
|
| + | 33 |
0.025g
|
Standard Release
|
|
| + | 34 |
DENNY'S, spaghetti and meatballs
1 serving
|
0.028g
|
Standard Release
|
| + | 35 |
0.022g
|
Standard Release
|
|
| + | 36 |
CRACKER BARREL, steak fries
1 serving
|
0.018g
|
Standard Release
|
| + | 37 |
0.021g
|
Standard Release
|
|
| + | 38 |
Restaurant, family style, onion rings
1 serving
|
0.021g
|
Standard Release
|
| + | 39 |
0.019g
|
Standard Release
|
|
| + | 40 |
DENNY'S, french fries
1 serving
|
0.015g
|
Standard Release
|
| + | 41 |
0.013g
|
Standard Release
|
|
| + | 42 |
0.016g
|
Standard Release
|
|
| + | 43 |
Applebee's, fish, hand battered
1 serving
|
0.015g
|
Standard Release
|
| + | 44 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
0.016g
|
Standard Release
|
| + | 45 |
Applebee's, chicken tenders platter
1 serving
|
0.013g
|
Standard Release
|
| + | 46 |
DENNY'S, onion rings
1 serving
|
0.017g
|
Standard Release
|
| + | 47 |
0.014g
|
Standard Release
|
|
| + | 48 |
0.014g
|
Standard Release
|
|
| + | 49 |
Restaurant, Chinese, lemon chicken
9 pieces
|
0.009g
|
Standard Release
|
| + | 50 |
0.012g
|
Standard Release
|
|
| + | 51 |
Restaurant, Chinese, orange chicken
9 pieces
|
0.009g
|
Standard Release
|
| + | 52 |
0.011g
|
Standard Release
|
|
| + | 53 |
0.01g
|
Standard Release
|
|
| + | 54 |
0.011g
|
Standard Release
|
|
| + | 55 |
0.009g
|
Standard Release
|
|
| + | 56 |
0.012g
|
Standard Release
|
|
| + | 57 |
0.012g
|
Standard Release
|
|
| + | 58 |
0.008g
|
Standard Release
|
|
| + | 59 |
Applebee's, Double Crunch Shrimp
1 serving
|
0.012g
|
Standard Release
|
| + | 60 |
Applebee's, french fries
1 serving
|
0.008g
|
Standard Release
|
| + | 61 |
DENNY'S, chicken strips
1 serving
|
0.012g
|
Standard Release
|
| + | 62 |
0.012g
|
Standard Release
|
|
| + | 63 |
T.G.I. FRIDAY'S, french fries
1 serving
|
0.011g
|
Standard Release
|
| + | 64 |
Restaurant, family style, french fries
1 serving
|
0.01g
|
Standard Release
|
| + | 65 |
0.009g
|
Standard Release
|
|
| + | 66 |
0.012g
|
Standard Release
|
|
| + | 67 |
0.011g
|
Standard Release
|
|
| + | 68 |
0g
|
Standard Release
|
|
| + | 69 |
0g
|
Standard Release
|
|
| + | 70 |
0.004g
|
Standard Release
|
|
| + | 71 |
0.007g
|
Standard Release
|
|
| + | 72 |
0g
|
Standard Release
|
|
| + | 73 |
0.006g
|
Standard Release
|
|
| + | 74 |
0g
|
Standard Release
|
|
| + | 75 |
0g
|
Standard Release
|
|
| + | 76 |
0g
|
Standard Release
|
|
| + | 77 |
0g
|
Standard Release
|
|
| + | 78 |
0g
|
Standard Release
|
|
| + | 79 |
0g
|
Standard Release
|
|
| + | 80 |
0g
|
Standard Release
|
|
| + | 81 |
Restaurant, Latino, tamale, pork
1 piece
|
0.004g
|
Standard Release
|
| + | 82 |
0.006g
|
Standard Release
|
|
| + | 83 |
DENNY'S, golden fried shrimp
1 piece
|
0g
|
Standard Release
|
| + | 84 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
0.005g
|
Standard Release
|
| + | 85 |
0.007g
|
Standard Release
|
|
| + | 86 |
0.006g
|
Standard Release
|
|
| + | 87 |
0g
|
Standard Release
|
|
| + | 88 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
0g
|
Standard Release
|
| + | 89 |
0.004g
|
Standard Release
|
|
| + | 90 |
0g
|
Standard Release
|
|
| + | 91 |
Restaurant, family style, sirloin steak
1 serving
|
0g
|
Standard Release
|
| + | 92 |
Applebee's, chili
1 cup
|
0g
|
Standard Release
|
| + | 93 |
Applebee's, coleslaw
1 serving
|
0g
|
Standard Release
|
| + | 94 |
DENNY'S, coleslaw
1 serving
|
0g
|
Standard Release
|
| + | 95 |
DENNY'S, hash browns
1 serving
|
0.004g
|
Standard Release
|
| + | 96 |
Restaurant, family style, coleslaw
1 serving
|
0g
|
Standard Release
|
| + | 97 |
0g
|
Standard Release
|
|
| + | 98 |
0.007g
|
Standard Release
|
|
| + | 99 |
0g
|
Standard Release
|
|
| + | 100 |
0g
|
Standard Release
|
|
| + | 101 |
Applebee's, 9 oz house sirloin steak
1 serving
|
0g
|
Standard Release
|
| + | 102 |
CRACKER BARREL, coleslaw
1 serving
|
0g
|
Standard Release
|
| + | 103 |
0.003g
|
Standard Release
|
|
| + | 104 |
0g
|
Standard Release
|
|
| + | 105 |
0g
|
Standard Release
|
|
| + | 106 |
0g
|
Standard Release (Common)
|
|
| + | 107 |
0.006g
|
Standard Release (Common)
|
|
| + | 108 |
0g
|
Standard Release (Common)
|
|
| + | 109 |
DENNY'S, top sirloin steak
1 steak
|
0.001g
|
Standard Release
|
| + | 110 |
0.002g
|
Standard Release
|
|
| + | 111 |
Restaurant, Chinese, sesame chicken
9 pieces
|
0.002g
|
Standard Release
|
| + | 112 |
0.002g
|
Standard Release
|