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Nutrient Ranking Tool

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96 Dairy and Egg Products Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Light Whipping Cream
    72μg (1% RDA) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Ricotta Cheese
    40.9μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  3. Whole Milk
    34.2μg in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Grated Parmesan Cheese (Low-Sodium)
    32μg in 1 cup, grated
    Database: Standard Release (Common) (Source)
  5. Processed Pimento Cheese
    31.5μg in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  6. Lowfat Chocolate Milk
    27.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  7. Soft Serve Chocolate Ice Cream
    25.8μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    25.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  9. Lowfat Ricotta
    24.8μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  10. Ghee (Clarified Butter)
    24.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Cheddar Cheese
    24.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  12. Low-Sodium Cheddar Cheese
    23.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  13. Sharp Cheddar Cheese
    23.8μg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  14. Colby Cheese
    23.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  15. Unsalted Butter
    22.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. Monterey Cheese
    22.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  17. Brick Cheese
    21.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  18. Heavy Whipping Cream
    21.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  19. Blue Cheese
    21μg in 1 oz
    Database: Standard Release (Common) (Source)
  20. Grated Parmesan
    20.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  21. Romano Cheese
    19.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  22. Low-Fat Milk 2%
    19.5μg in 16oz glass
    Database: Standard Release (Common) (Source)
  23. Provolone Cheese
    19.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  24. Grated Parmesan (Hard)
    18.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  25. American Cheese Spread
    18.7μg in 1 slice
    Database: Standard Release (Common) (Source)
  26. American Cheese
    18.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  27. Mozzarella (Hard)
    17.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  28. Processed Swiss Cheese
    17.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dehydrated Milk
    17.6μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  30. Swiss Cheese
    17.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  31. Buttermilk
    17.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  32. Egg Omelet
    17.1μg in 1 large
    Database: Standard Release (Common) (Source)
  33. Mozzarella
    16.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  34. Fried Eggs
    16.1μg in 1 large
    Database: Standard Release (Common) (Source)
  35. Scrambled Eggs
    15.9μg in 1 large
    Database: Standard Release (Common) (Source)
  36. Cottage Cheese (Blended With Fruit)
    15.8μg in 4 oz
    Database: Standard Release (Common) (Source)
  37. Mexican Blend Cheese
    15.7μg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  38. Soft Goat Cheese
    15.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  39. Egg Yolks (Raw)
    15μg in 1 large
    Database: Standard Release (Common) (Source)
  40. Mozzarella (Hard And Lowfat)
    14.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  41. Processed American Cheese (With Vitamin D)
    13.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  42. Cottage Cheese (Blended)
    13.6μg in 4 oz
    Database: Standard Release (Common) (Source)
  43. Low Fat Provolone
    12.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  44. Plain Yogurt
    12.3μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Queso Fresco
    12.3μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  46. Lowfat Greek Yogurt
    12μg in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  47. Mozzarella Cheese (Non-Fat Or Fat Free)
    11.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  48. Mozzarella (Lowfat)
    11.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  49. Light Cream (Coffe Cream)
    11.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  50. Fatfree Chocolate Milk
    11μg in 100 grams
    Database: Standard Release (Common) (Source)
  51. Lowfat Greek Strawberry Yogurt
    10.5μg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  52. Hot Cocoa
    10μg in 1 cup
    Database: Standard Release (Common) (Source)
  53. Low-Fat Milk 1%
    9.8μg in 16oz glass
    Database: Standard Release (Common) (Source)
  54. Gruyere Cheese
    9.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  55. Fontina Cheese
    9.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  56. Cream Cheese
    8.6μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Port De Salut Cheese
    8.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  58. Salted Butter
    7.9μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  59. Neufchatel Cheese
    7.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  60. Greek Yogurt (Plain)
    7μg in 100 grams
    Database: Standard Release (Common) (Source)
  61. Queso Blanco
    6.9μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  62. Lowfat Cottage Cheese (2%)
    6.8μg in 4 oz
    Database: Standard Release (Common) (Source)
  63. Half And Half Cream
    6.6μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  64. Hard Boiled Eggs
    5.5μg in 1 large
    Database: Standard Release (Common) (Source)
  65. Sweetened Condensed Milk
    5.3μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  66. Whipped Butter (Salted)
    5.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Low-Fat Yogurt
    4.9μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  68. Low Fat Fruit Yogurt (With Vitamin D)
    4.9μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  69. Shredded Parmesan
    3.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Queso Cotija
    3.7μg in 2 tsp
    Database: Standard Release (Common) (Source)
  71. Muenster Cheese
    3.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  72. Fatfree Swiss Cheese
    3.6μg in 1 serving
    Database: Standard Release (Common) (Source)
  73. Lowfat Sour Cream
    3.5μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Camambert
    3.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  75. Low Fat Sour Cream
    3.2μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  76. Edam Cheese
    3.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  77. Nonfat Greek Strawberry Yogurt
    3μg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  78. Cultured Sour Cream
    3μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Gouda Cheese
    2.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  80. Limburger Cheese
    2.7μg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  81. Brie Cheese
    2.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  82. Sweet Whey Fluid
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Lowfat Buttermilk
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  84. Breast Milk (Human)
    2.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Goat Milk
    2.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  86. Fat Free Cream Cheese
    2μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Whipped Cream
    1.3μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  88. Cheddar Cheese (Non-Fat Or Fat Free)
    1.1μg in 1 serving
    Database: Standard Release (Common) (Source)
  89. Queso Chihuahua
    1.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  90. Lowfat Cheddar Cheese
    1.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  91. Fat Free Sour Cream
    1.1μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  92. Lowfat Cottage Cheese (1%)
    0.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  93. Feta Cheese
    0.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  94. Nonfat American Cheese
    0.6μg in 1 serving
    Database: Standard Release (Common) (Source)
  95. Dried Sweet Whey Powder
    0.2μg in 1 tbsp
    Database: Standard Release (Common) (Source)
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