Nutrient Ranking Tool

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96 Dairy and Egg Products Highest in Carotene, beta

Ranked by a Common Serving Size
10800mcg Carotene, beta = 100% RDA
  1. Light Whipping Cream
    (Cream Fluid Light Whipping)
    72mcg (1% RDA) in 1 cup, whipped
    Database: Standard Release (Common) View
  2. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    40.9mcg in 1/2 cup
    Database: Standard Release (Common) View
  3. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    34.2mcg in 16oz glass
    Database: Standard Release (Common) View
  4. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    32mcg in 1 cup, grated
    Database: Standard Release (Common) View
  5. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    31.5mcg in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  6. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    27.5mcg in 1 cup
    Database: Standard Release (Common) View
  7. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    25.8mcg in 1/2 cup
    Database: Standard Release (Common) View
  8. Hard Goat Cheese
    (Cheese Goat Hard Type)
    25.8mcg in 1 oz
    Database: Standard Release (Common) View
  9. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    24.8mcg in 1/2 cup
    Database: Standard Release (Common) View
  10. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    24.7mcg in 1 tbsp
    Database: Standard Release (Common) View
  11. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    24.1mcg in 1 oz
    Database: Standard Release (Common) View
  12. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    23.9mcg in 1 oz
    Database: Standard Release (Common) View
  13. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    23.8mcg in 1 slice (1 oz)
    Database: Standard Release (Common) View
  14. Colby Cheese
    (Cheese Colby)
    23.3mcg in 1 oz
    Database: Standard Release (Common) View
  15. Unsalted Butter
    (Butter Without Salt)
    22.4mcg in 1 tbsp
    Database: Standard Release (Common) View
  16. Monterey Cheese
    (Cheese Monterey)
    22.2mcg in 1 oz
    Database: Standard Release (Common) View
  17. Brick Cheese
    (Cheese Brick)
    21.6mcg in 1 oz
    Database: Standard Release (Common) View
  18. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    21.5mcg in 1 fl oz
    Database: Standard Release (Common) View
  19. Blue Cheese
    (Cheese Blue)
    21mcg in 1 oz
    Database: Standard Release (Common) View
  20. Grated Parmesan
    (Cheese Parmesan Grated)
    20.7mcg in 1 oz
    Database: Standard Release (Common) View
  21. Romano Cheese
    (Cheese Romano)
    19.6mcg in 1 oz
    Database: Standard Release (Common) View
  22. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    19.5mcg in 16oz glass
    Database: Standard Release (Common) View
  23. Provolone Cheese
    (Cheese Provolone)
    19.3mcg in 1 oz
    Database: Standard Release (Common) View
  24. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    18.7mcg in 1 oz
    Database: Standard Release (Common) View
  25. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    18.7mcg in 1 slice
    Database: Standard Release (Common) View
  26. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    18.5mcg in 1 oz
    Database: Standard Release (Common) View
  27. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    17.9mcg in 1 oz
    Database: Standard Release (Common) View
  28. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    17.9mcg in 1 oz
    Database: Standard Release (Common) View
  29. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    17.6mcg in 1/4 cup
    Database: Standard Release (Common) View
  30. Swiss Cheese
    (Cheese Swiss)
    17.3mcg in 1 oz
    Database: Standard Release (Common) View
  31. Buttermilk
    (Milk Buttermilk Fluid Whole)
    17.2mcg in 1 cup
    Database: Standard Release (Common) View
  32. Egg Omelet
    (Egg Whole Cooked Omelet)
    17.1mcg in 1 large
    Database: Standard Release (Common) View
  33. Mozzarella
    (Cheese Mozzarella Whole Milk)
    16.2mcg in 1 oz
    Database: Standard Release (Common) View
  34. Fried Eggs
    (Egg Whole Cooked Fried)
    16.1mcg in 1 large
    Database: Standard Release (Common) View
  35. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    15.9mcg in 1 large
    Database: Standard Release (Common) View
  36. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    15.8mcg in 4 oz
    Database: Standard Release (Common) View
  37. Mexican Blend Cheese
    (Cheese Mexican Blend)
    15.7mcg in 1/4 cup shredded
    Database: Standard Release (Common) View
  38. Soft Goat Cheese
    (Cheese Goat Soft Type)
    15.3mcg in 1 oz
    Database: Standard Release (Common) View
  39. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    15mcg in 1 large
    Database: Standard Release (Common) View
  40. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    14.5mcg in 1 oz
    Database: Standard Release (Common) View
  41. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    13.9mcg in 1 oz
    Database: Standard Release (Common) View
  42. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    13.6mcg in 4 oz
    Database: Standard Release (Common) View
  43. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    12.8mcg in 1 oz
    Database: Standard Release (Common) View
  44. Plain Yogurt
    (Yogurt Plain Whole Milk)
    12.3mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  45. Queso Fresco
    (Cheese Fresh Queso Fresco)
    12.3mcg in 1/4 cup
    Database: Standard Release (Common) View
  46. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    12mcg in 1 container (7 oz)
    Database: Standard Release (Common) View
  47. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    11.6mcg in 1 oz
    Database: Standard Release (Common) View
  48. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    11.6mcg in 1 oz
    Database: Standard Release (Common) View
  49. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    11.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  50. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    11mcg in 100 grams
    Database: Standard Release (Common) View
  51. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    10.5mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  52. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    10mcg in 1 cup
    Database: Standard Release (Common) View
  53. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    9.8mcg in 16oz glass
    Database: Standard Release (Common) View
  54. Gruyere Cheese
    (Cheese Gruyere)
    9.4mcg in 1 oz
    Database: Standard Release (Common) View
  55. Fontina Cheese
    (Cheese Fontina)
    9.1mcg in 1 oz
    Database: Standard Release (Common) View
  56. Cream Cheese
    (Cheese Cream)
    8.6mcg in 1 tbsp
    Database: Standard Release (Common) View
  57. Port De Salut Cheese
    (Cheese Port De Salut)
    8.2mcg in 1 oz
    Database: Standard Release (Common) View
  58. Salted Butter
    (Butter Salted)
    7.9mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  59. Neufchatel Cheese
    (Cheese Neufchatel)
    7.7mcg in 1 oz
    Database: Standard Release (Common) View
  60. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    7mcg in 100 grams
    Database: Standard Release (Common) View
  61. Queso Blanco
    (Cheese White Queso Blanco)
    6.9mcg in 1/4 cup
    Database: Standard Release (Common) View
  62. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    6.8mcg in 4 oz
    Database: Standard Release (Common) View
  63. Half And Half Cream
    (Cream Fluid Half And Half)
    6.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  64. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    5.5mcg in 1 large
    Database: Standard Release (Common) View
  65. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    5.3mcg in 1 fl oz
    Database: Standard Release (Common) View
  66. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    5.1mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  67. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    4.9mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  68. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    4.9mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  69. Shredded Parmesan
    (Cheese Parmesan Shredded)
    3.7mcg in 1 tbsp
    Database: Standard Release (Common) View
  70. Queso Cotija
    (Cheese Mexican Queso Cotija)
    3.7mcg in 2 tsp
    Database: Standard Release (Common) View
  71. Muenster Cheese
    (Cheese Muenster)
    3.7mcg in 1 oz
    Database: Standard Release (Common) View
  72. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    3.6mcg in 1 serving
    Database: Standard Release (Common) View
  73. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    3.5mcg in 1 tbsp
    Database: Standard Release (Common) View
  74. Camambert
    (Cheese Camembert)
    3.4mcg in 1 oz
    Database: Standard Release (Common) View
  75. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    3.2mcg in 1 tablespoon
    Database: Standard Release (Common) View
  76. Edam Cheese
    (Cheese Edam)
    3.1mcg in 1 oz
    Database: Standard Release (Common) View
  77. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    3mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  78. Cultured Sour Cream
    (Cream Sour Cultured)
    3mcg in 1 tbsp
    Database: Standard Release (Common) View
  79. Gouda Cheese
    (Cheese Gouda)
    2.8mcg in 1 oz
    Database: Standard Release (Common) View
  80. Limburger Cheese
    (Cheese Limburger)
    2.7mcg in 1 cubic inch
    Database: Standard Release (Common) View
  81. Brie Cheese
    (Cheese Brie)
    2.6mcg in 1 oz
    Database: Standard Release (Common) View
  82. Sweet Whey Fluid
    (Whey Sweet Fluid)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  83. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  84. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    2.2mcg in 1 fl oz
    Database: Standard Release (Common) View
  85. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    2.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  86. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    2mcg in 1 tbsp
    Database: Standard Release (Common) View
  87. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    1.3mcg in 1 tbsp
    Database: Standard Release (Common) View
  88. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    1.1mcg in 1 serving
    Database: Standard Release (Common) View
  89. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    1.1mcg in 1 oz
    Database: Standard Release (Common) View
  90. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    1.1mcg in 1 oz
    Database: Standard Release (Common) View
  91. Fat Free Sour Cream
    (Sour Cream Fat Free)
    1.1mcg in 1 tablespoon
    Database: Standard Release (Common) View
  92. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    0.9mcg in 1 oz
    Database: Standard Release (Common) View
  93. Feta Cheese
    (Cheese Feta)
    0.9mcg in 1 oz
    Database: Standard Release (Common) View
  94. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    0.6mcg in 1 serving
    Database: Standard Release (Common) View
  95. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0.2mcg in 1 tbsp
    Database: Standard Release (Common) View
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