Nutrient Ranking Tool

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Dairy and Egg Products Highest in Beta Carotene

111 results
Name
Beta Carotene
Data source
1
Cream Fluid Light Whipping 1 cup, whipped (120g)
72mcg (1% RDA)
Standard Release (Common)
2
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
34.2mcg (0% RDA)
Standard Release (Common)
3
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
19.5mcg (0% RDA)
Standard Release (Common)
4
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
0mcg (0% RDA)
Standard Release (Common)
5
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
5.3mcg (0% RDA)
Standard Release (Common)
6
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
10mcg (0% RDA)
Standard Release (Common)
7
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
2.1mcg (0% RDA)
Standard Release (Common)
8
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
2.2mcg (0% RDA)
Standard Release (Common)
9
Whey Acid Dried 1 tbsp (2.9g)
0mcg (0% RDA)
Standard Release (Common)
10
Whey Sweet Fluid 1 cup (246g)
2.5mcg (0% RDA)
Standard Release (Common)
11
Whey Sweet Dried 1 tbsp (7.5g)
0.2mcg (0% RDA)
Standard Release (Common)
12
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
12.3mcg (0% RDA)
Standard Release (Common)
13
Egg Whole Raw Fresh 1 large (50g)
0mcg (0% RDA)
Standard Release (Common)
14
Cheese Mexican Blend 1/4 cup shredded (28g)
15.7mcg (0% RDA)
Standard Release (Common)
15
Cheese Parmesan Low Sodium 1 cup, grated (100g)
32mcg (0% RDA)
Standard Release (Common)
16
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
1.1mcg (0% RDA)
Standard Release (Common)
17
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
10.5mcg (0% RDA)
Standard Release (Common)
18
Milk Chocolate Fat Free With Added Vitamin A And Vitamin D 100 grams (100g)
11mcg (0% RDA)
Standard Release (Common)
19
Yogurt Greek Plain Whole Milk 100 grams (100g)
7mcg (0% RDA)
Standard Release (Common)
20
Cheese Mozzarella Nonfat 1 oz (28.4g)
11.6mcg (0% RDA)
Standard Release (Common)
21
Cheese Fontina 1 oz (28.4g)
9.1mcg (0% RDA)
Standard Release (Common)
22
Cheese Monterey 1 oz (28.4g)
22.2mcg (0% RDA)
Standard Release (Common)
23
Cheese Mozzarella Whole Milk 1 oz (28.4g)
16.2mcg (0% RDA)
Standard Release (Common)
24
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
17.9mcg (0% RDA)
Standard Release (Common)
25
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
11.6mcg (0% RDA)
Standard Release (Common)
26
Cheese Parmesan Hard 1 oz (28.4g)
18.7mcg (0% RDA)
Standard Release (Common)
27
Cheese Port De Salut 1 oz (28.4g)
8.2mcg (0% RDA)
Standard Release (Common)
28
Cheese Provolone 1 oz (28.4g)
19.3mcg (0% RDA)
Standard Release (Common)
29
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
7.9mcg (0% RDA)
Standard Release (Common)
30
Cheese Ricotta Whole Milk 1/2 cup (124g)
40.9mcg (0% RDA)
Standard Release (Common)
31
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
5.1mcg (0% RDA)
Standard Release (Common)
32
Butter Oil Anhydrous 1 tbsp (12.8g)
24.7mcg (0% RDA)
Standard Release (Common)
33
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
13.9mcg (0% RDA)
Standard Release (Common)
34
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
31.5mcg (0% RDA)
Standard Release (Common)
35
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
24.1mcg (0% RDA)
Standard Release (Common)
36
Cheese Pasteurized Process Swiss 1 oz (28.4g)
17.9mcg (0% RDA)
Standard Release (Common)
37
Cheese Colby 1 oz (28.4g)
23.3mcg (0% RDA)
Standard Release (Common)
38
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
11.1mcg (0% RDA)
Standard Release (Common)
39
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
0.9mcg (0% RDA)
Standard Release (Common)
40
Cheese Cream 1 tbsp (14.5g)
8.6mcg (0% RDA)
Standard Release (Common)
41
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
21.5mcg (0% RDA)
Standard Release (Common)
42
Cheese Edam 1 oz (28.4g)
3.1mcg (0% RDA)
Standard Release (Common)
43
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
1.3mcg (0% RDA)
Standard Release (Common)
44
Cheese Feta 1 oz (28.4g)
0.9mcg (0% RDA)
Standard Release (Common)
45
Cheese American Nonfat Or Fat Free 1 serving (19g)
0.6mcg (0% RDA)
Standard Release (Common)
46
Egg Whole Cooked Fried 1 large (46g)
16.1mcg (0% RDA)
Standard Release (Common)
47
Egg Whole Cooked Hard-Boiled 1 large (50g)
5.5mcg (0% RDA)
Standard Release (Common)
48
Sour Cream Imitation Cultured 1 oz (28.4g)
0mcg (0% RDA)
Standard Release (Common)
49
Butter Without Salt 1 tbsp (14.2g)
22.4mcg (0% RDA)
Standard Release (Common)
50
Cheese Parmesan Shredded 1 tbsp (5g)
3.7mcg (0% RDA)
Standard Release (Common)
51
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
9.8mcg (0% RDA)
Standard Release (Common)
52
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
2.5mcg (0% RDA)
Standard Release (Common)
53
Cheese Goat Soft Type 1 oz (28.4g)
15.3mcg (0% RDA)
Standard Release (Common)
54
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
17.6mcg (0% RDA)
Standard Release (Common)
55
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
0mcg (0% RDA)
Standard Release (Common)
56
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
1.1mcg (0% RDA)
Standard Release (Common)
57
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
1.1mcg (0% RDA)
Standard Release (Common)
58
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
27.5mcg (0% RDA)
Standard Release (Common)
59
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
23.9mcg (0% RDA)
Standard Release (Common)
60
Sour Cream Reduced Fat 1 tablespoon (12g)
3.2mcg (0% RDA)
Standard Release (Common)
61
Sour Cream Fat Free 1 tablespoon (12g)
1.1mcg (0% RDA)
Standard Release (Common)
62
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
4.9mcg (0% RDA)
Standard Release (Common)
63
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
0mcg (0% RDA)
Standard Release (Common)
64
Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program) 1 container (170g)
0mcg (0% RDA)
Standard Release (Common)
65
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
0mcg (0% RDA)
Standard Release (Common)
66
Cheese Blue 1 oz (28.4g)
21mcg (0% RDA)
Standard Release (Common)
67
Cheese Brick 1 oz (28.4g)
21.6mcg (0% RDA)
Standard Release (Common)
68
Cheese Swiss Nonfat Or Fat Free 1 serving (28g)
3.6mcg (0% RDA)
Standard Release (Common)
69
Cheese Brie 1 oz (28.4g)
2.6mcg (0% RDA)
Standard Release (Common)
70
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
4.9mcg (0% RDA)
Standard Release (Common)
71
Cheese Mexican Queso Cotija 2 tsp (5g)
3.7mcg (0% RDA)
Standard Release (Common)
72
Cheese Camembert 1 oz (28.4g)
3.4mcg (0% RDA)
Standard Release (Common)
73
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
23.8mcg (0% RDA)
Standard Release (Common)
74
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
13.6mcg (0% RDA)
Standard Release (Common)
75
Cheese Cottage Creamed With Fruit 4 oz (113g)
15.8mcg (0% RDA)
Standard Release (Common)
76
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
3mcg (0% RDA)
Standard Release (Common)
77
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
0mcg (0% RDA)
Standard Release (Common)
78
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
0mcg (0% RDA)
Standard Release (Common)
79
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
6.8mcg (0% RDA)
Standard Release (Common)
80
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
12mcg (0% RDA)
Standard Release (Common)
81
Egg White Raw Fresh 1 large (33g)
0mcg (0% RDA)
Standard Release (Common)
82
Egg Yolk Raw Fresh 1 large (17g)
15mcg (0% RDA)
Standard Release (Common)
83
Egg Whole Cooked Omelet 1 large (61g)
17.1mcg (0% RDA)
Standard Release (Common)
84
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
25.8mcg (0% RDA)
Standard Release (Common)
85
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
0mcg (0% RDA)
Standard Release (Common)
86
Egg Whole Cooked Poached 1 large (50g)
0mcg (0% RDA)
Standard Release (Common)
87
Egg Whole Cooked Scrambled 1 large (61g)
15.9mcg (0% RDA)
Standard Release (Common)
88
Egg Whole Dried 1 tbsp (5g)
0mcg (0% RDA)
Standard Release (Common)
89
Cheese Goat Hard Type 1 oz (28.4g)
25.8mcg (0% RDA)
Standard Release (Common)
90
Cheese Cream Fat Free 1 tbsp (18g)
2mcg (0% RDA)
Standard Release (Common)
91
Cheese Provolone Reduced Fat 1 oz (28.4g)
12.8mcg (0% RDA)
Standard Release (Common)
92
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D 1 container (6 oz) (170g)
0mcg (0% RDA)
Standard Release (Common)
93
Cheese Fresh Queso Fresco 1/4 cup (30g)
12.3mcg (0% RDA)
Standard Release (Common)
94
Cheese White Queso Blanco 1/4 cup (30g)
6.9mcg (0% RDA)
Standard Release (Common)
95
Milk Buttermilk Fluid Whole 1 cup (245g)
17.2mcg (0% RDA)
Standard Release (Common)
96
Ice Cream Cookie Sandwich 1 serving (82g)
0mcg (0% RDA)
Standard Release (Common)
97
Cheese Gouda 1 oz (28.4g)
2.8mcg (0% RDA)
Standard Release (Common)
98
Cheese Gruyere 1 oz (28.4g)
9.4mcg (0% RDA)
Standard Release (Common)
99
Cheese Limburger 1 cubic inch (18g)
2.7mcg (0% RDA)
Standard Release (Common)
100
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
14.5mcg (0% RDA)
Standard Release (Common)
101
Cheese Muenster 1 oz (28.4g)
3.7mcg (0% RDA)
Standard Release (Common)
102
Cheese Neufchatel 1 oz (28.4g)
7.7mcg (0% RDA)
Standard Release (Common)
103
Cheese Parmesan Grated 1 oz (28.4g)
20.7mcg (0% RDA)
Standard Release (Common)
104
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
24.8mcg (0% RDA)
Standard Release (Common)
105
Cheese Romano 1 oz (28.4g)
19.6mcg (0% RDA)
Standard Release (Common)
106
Cheese Swiss 1 oz (28.4g)
17.3mcg (0% RDA)
Standard Release (Common)
107
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
18.5mcg (0% RDA)
Standard Release (Common)
108
Cheese Spread Pasteurized Process American 1 slice (34g)
18.7mcg (0% RDA)
Standard Release (Common)
109
Cream Fluid Half And Half 1 fl oz (30.2g)
6.6mcg (0% RDA)
Standard Release (Common)
110
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
3.5mcg (0% RDA)
Standard Release (Common)
111
Cream Sour Cultured 1 tbsp (12g)
3mcg (0% RDA)
Standard Release (Common)
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