Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
72mcg
(1% RDA)
|
Standard Release (Common)
|
||
2 |
40.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
3 |
34.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
4 |
32mcg
(0% RDA)
|
Standard Release (Common)
|
||
5 |
31.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
6 |
27.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
7 |
25.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
8 |
25.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
9 |
24.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
10 |
24.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
11 |
24.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
12 |
23.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
13 |
23.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
14 |
23.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
15 |
22.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
16 |
22.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
17 |
21.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
18 |
21.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
19 |
21mcg
(0% RDA)
|
Standard Release (Common)
|
||
20 |
20.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
21 |
19.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
22 |
19.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
23 |
19.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
24 |
18.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
25 |
18.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
26 |
18.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
27 |
17.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
28 |
17.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
29 |
17.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
30 |
17.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
31 |
17.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
32 |
17.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
33 |
16.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
34 |
16.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
35 |
15.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
36 |
15.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
37 |
15.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
38 |
15.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
39 |
15mcg
(0% RDA)
|
Standard Release (Common)
|
||
40 |
14.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
41 |
13.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
42 |
13.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
43 |
12.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
44 |
12.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
45 |
12.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
46 |
12mcg
(0% RDA)
|
Standard Release (Common)
|
||
47 |
11.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
48 |
11.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
49 |
11.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
50 |
11mcg
(0% RDA)
|
Standard Release (Common)
|
||
51 |
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
52 |
10mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
9.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
54 |
9.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
55 |
9.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
56 |
8.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
57 |
8.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
58 |
7.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
59 |
7.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
60 |
7mcg
(0% RDA)
|
Standard Release (Common)
|
||
61 |
6.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
6.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
63 |
6.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
64 |
5.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
65 |
5.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
66 |
5.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
67 |
4.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
68 |
4.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
69 |
3.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
70 |
3.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
71 |
3.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
72 |
3.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
73 |
3.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
74 |
3.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
75 |
3.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
76 |
3.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
77 |
3mcg
(0% RDA)
|
Standard Release (Common)
|
||
78 |
3mcg
(0% RDA)
|
Standard Release (Common)
|
||
79 |
2.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
80 |
2.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
81 |
2.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
82 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
83 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
84 |
2.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
85 |
2.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
86 |
2mcg
(0% RDA)
|
Standard Release (Common)
|
||
87 |
1.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
88 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
89 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
90 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
91 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
92 |
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
93 |
0.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
94 |
0.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
95 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
96 |
0.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
97 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
98 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
99 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
100 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
105 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
106 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
110 |
Ice cream cookie sandwich
1 serving
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
111 |
0mcg
|
Standard Release (Common)
|