Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Choline

110 results
Name
Choline
Data source
+ 1
Egg Omelet (Egg, whole, cooked, omelet) 1 large
151mg (27% DV)
Standard Release (Common)
+ 2
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
146.9mg (27% DV)
Standard Release (Common)
+ 3
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
146.9mg (27% DV)
Standard Release (Common)
+ 4
Fried Eggs (Egg, whole, cooked, fried) 1 large
145.9mg (27% DV)
Standard Release (Common)
+ 5
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
139.4mg (25% DV)
Standard Release (Common)
+ 6
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
134.8mg (25% DV)
Standard Release (Common)
+ 7
Poached Eggs (Egg, whole, cooked, poached) 1 large
117.1mg (21% DV)
Standard Release (Common)
+ 8
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
86.4mg (16% DV)
Standard Release (Common)
+ 9
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
80mg (15% DV)
Standard Release (Common)
+ 10
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
76.4mg (14% DV)
Standard Release (Common)
+ 11
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
69.8mg (13% DV)
Standard Release (Common)
+ 12
Dried Eggs (Egg, whole, dried) 1 tbsp
63.3mg (12% DV)
Standard Release (Common)
+ 13
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
43.4mg (8% DV)
Standard Release (Common)
+ 14
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
42.8mg (8% DV)
Standard Release (Common)
+ 15
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
39.4mg (7% DV)
Standard Release (Common)
+ 16
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
39mg (7% DV)
Standard Release (Common)
+ 17
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
38.2mg (7% DV)
Standard Release (Common)
+ 18
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
38.2mg (7% DV)
Standard Release (Common)
+ 19
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
37.2mg (7% DV)
Standard Release (Common)
+ 20
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
37.2mg (7% DV)
Standard Release (Common)
+ 21
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
37.2mg (7% DV)
Standard Release (Common)
+ 22
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
35.8mg (7% DV)
Standard Release (Common)
+ 23
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
34.3mg (6% DV)
Standard Release (Common)
+ 24
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
34mg (6% DV)
Standard Release (Common)
+ 25
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
30.4mg (6% DV)
Standard Release (Common)
+ 26
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
25.8mg (5% DV)
Standard Release (Common)
+ 27
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
25.7mg (5% DV)
Standard Release (Common)
+ 28
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
22.8mg (4% DV)
Standard Release (Common)
+ 29
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
22.4mg (4% DV)
Standard Release (Common)
+ 30
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
21.7mg (4% DV)
Standard Release (Common)
+ 31
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
21mg (4% DV)
Standard Release (Common)
+ 32
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
21mg (4% DV)
Standard Release (Common)
+ 33
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
20.8mg (4% DV)
Standard Release (Common)
+ 34
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
20.2mg (4% DV)
Standard Release (Common)
+ 35
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
20.2mg (4% DV)
Standard Release (Common)
+ 36
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
20.2mg (4% DV)
Standard Release (Common)
+ 37
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
19.8mg (4% DV)
Standard Release (Common)
+ 38
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
18.4mg (3% DV)
Standard Release (Common)
+ 39
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
16.9mg (3% DV)
Standard Release (Common)
+ 40
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
15.6mg (3% DV)
Standard Release (Common)
+ 41
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
15.4mg (3% DV)
Standard Release (Common)
+ 42
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
15.1mg (3% DV)
Standard Release (Common)
+ 43
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
12.3mg (2% DV)
Standard Release (Common)
+ 44
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
11.7mg (2% DV)
Standard Release (Common)
+ 45
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
10.3mg (2% DV)
Standard Release (Common)
+ 46
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
10.3mg (2% DV)
Standard Release (Common)
+ 47
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
8mg (1% DV)
Standard Release (Common)
+ 48
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
7.3mg (1% DV)
Standard Release (Common)
+ 49
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
7.3mg (1% DV)
Standard Release (Common)
+ 50
Ice cream cookie sandwich 1 serving
6.6mg (1% DV)
Standard Release (Common)
+ 51
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
6.5mg (1% DV)
Standard Release (Common)
+ 52
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
5.6mg (1% DV)
Standard Release (Common)
+ 53
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.5mg (1% DV)
Standard Release (Common)
+ 54
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
5.2mg (1% DV)
Standard Release (Common)
+ 55
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
5mg (1% DV)
Standard Release (Common)
+ 56
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
5mg (1% DV)
Standard Release (Common)
+ 57
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.9mg (1% DV)
Standard Release (Common)
+ 58
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
4.9mg (1% DV)
Standard Release (Common)
+ 59
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
4.7mg (1% DV)
Standard Release (Common)
+ 60
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
4.6mg (1% DV)
Standard Release (Common)
+ 61
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.6mg (1% DV)
Standard Release (Common)
+ 62
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.4mg (1% DV)
Standard Release (Common)
+ 63
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 64
Fontina Cheese (Cheese, fontina) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 65
Monterey Cheese (Cheese, monterey) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 66
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 67
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 68
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 69
Port De Salut Cheese (Cheese, port de salut) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 70
Provolone Cheese (Cheese, provolone) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 71
Gouda Cheese (Cheese, gouda) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 72
Gruyere Cheese (Cheese, gruyere) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 73
Muenster Cheese (Cheese, muenster) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 74
Romano Cheese (Cheese, romano) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 75
Blue Cheese (Cheese, blue) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 76
Brick Cheese (Cheese, brick) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 77
Brie Cheese (Cheese, brie) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 78
Camambert (Cheese, camembert) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 79
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 80
Colby Cheese (Cheese, colby) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 81
Edam Cheese (Cheese, edam) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 82
Feta Cheese (Cheese, feta) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 83
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 84
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 85
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 86
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
4.4mg (1% DV)
Standard Release (Common)
+ 87
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
4.3mg (1% DV)
Standard Release (Common)
+ 88
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
4.3mg (1% DV)
Standard Release (Common)
+ 89
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.3mg (1% DV)
Standard Release (Common)
+ 90
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
4mg (1% DV)
Standard Release (Common)
+ 91
Grated Parmesan (Cheese, parmesan, grated) 1 oz
4mg (1% DV)
Standard Release (Common)
+ 92
Swiss Cheese (Cheese, swiss) 1 oz
3.9mg (1% DV)
Standard Release (Common)
+ 93
Cream Cheese (Cheese, cream) 1 tbsp
3.9mg (1% DV)
Standard Release (Common)
+ 94
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
3.8mg (1% DV)
Standard Release (Common)
+ 95
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
3.7mg (1% DV)
Standard Release (Common)
+ 96
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 97
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 98
Limburger Cheese (Cheese, limburger) 1 cubic inch
2.8mg (1% DV)
Standard Release (Common)
+ 99
Unsalted Butter (Butter, without salt) 1 tbsp
2.7mg (0% DV)
Standard Release (Common)
+ 100
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
2.3mg (0% DV)
Standard Release (Common)
+ 101
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
2.3mg (0% DV)
Standard Release (Common)
+ 102
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
2.3mg (0% DV)
Standard Release (Common)
+ 103
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.9mg (0% DV)
Standard Release (Common)
+ 104
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.8mg (0% DV)
Standard Release (Common)
+ 105
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 106
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 107
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.7mg (0% DV)
Standard Release (Common)
+ 108
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 109
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.4mg (0% DV)
Standard Release (Common)
+ 110
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)