Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Lysine

200 results
Name
Lysine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5715mg (272% RDI)
Standard Release (Common)
+ 2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
5619mg (268% RDI)
Standard Release (Common)
+ 3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
5335mg (254% RDI)
Standard Release (Common)
+ 4
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
5241mg (250% RDI)
Standard Release (Common)
+ 5
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
4864mg (232% RDI)
Standard Release (Common)
+ 6
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
4814mg (229% RDI)
Standard Release (Common)
+ 7
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4733mg (225% RDI)
Standard Release (Common)
+ 8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
4687mg (223% RDI)
Standard Release (Common)
+ 9
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
4670mg (222% RDI)
Standard Release (Common)
+ 10
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
4610mg (220% RDI)
Standard Release (Common)
+ 11
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
4556mg (217% RDI)
Standard Release (Common)
+ 12
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
4489mg (214% RDI)
Standard Release (Common)
+ 13
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
4376mg (208% RDI)
Standard Release (Common)
+ 14
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
4361mg (208% RDI)
Standard Release (Common)
+ 15
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
4272mg (203% RDI)
Standard Release (Common)
+ 16
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
4226mg (201% RDI)
Standard Release (Common)
+ 17
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
4120mg (196% RDI)
Standard Release (Common)
+ 18
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
4106mg (196% RDI)
Standard Release (Common)
+ 19
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
3979mg (189% RDI)
Standard Release (Common)
+ 20
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
3971mg (189% RDI)
Standard Release (Common)
+ 21
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
3936mg (187% RDI)
Standard Release (Common)
+ 22
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
3927mg (187% RDI)
Standard Release (Common)
+ 23
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
3854mg (184% RDI)
Standard Release (Common)
+ 24
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
3794mg (181% RDI)
Standard Release (Common)
+ 25
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
3783mg (180% RDI)
Standard Release (Common)
+ 26
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
3775mg (180% RDI)
Standard Release (Common)
+ 27
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
3723mg (177% RDI)
Standard Release (Common)
+ 28
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
3709mg (177% RDI)
Standard Release (Common)
+ 29
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
3689mg (176% RDI)
Standard Release (Common)
+ 30
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
3662mg (174% RDI)
Standard Release (Common)
+ 31
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
3571mg (170% RDI)
Standard Release (Common)
+ 32
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3546mg (169% RDI)
Standard Release (Common)
+ 33
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
3463mg (165% RDI)
Standard Release (Common)
+ 34
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
3452mg (164% RDI)
Standard Release (Common)
+ 35
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
3451mg (164% RDI)
Standard Release (Common)
+ 36
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
3374mg (161% RDI)
Standard Release (Common)
+ 37
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3367mg (160% RDI)
Standard Release (Common)
+ 38
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
3227mg (154% RDI)
Standard Release (Common)
+ 39
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
3227mg (154% RDI)
Standard Release (Common)
+ 40
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
3189mg (152% RDI)
Standard Release (Common)
+ 41
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
3056mg (146% RDI)
Standard Release (Common)
+ 42
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
3025mg (144% RDI)
Standard Release (Common)
+ 43
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
3024mg (144% RDI)
Standard Release (Common)
+ 44
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
3010mg (143% RDI)
Standard Release (Common)
+ 45
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2927mg (139% RDI)
Standard Release (Common)
+ 46
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
2923mg (139% RDI)
Standard Release (Common)
+ 47
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
2852mg (136% RDI)
Standard Release (Common)
+ 48
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
2813mg (134% RDI)
Standard Release (Common)
+ 49
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
2795mg (133% RDI)
Standard Release (Common)
+ 50
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
2795mg (133% RDI)
Standard Release (Common)
+ 51
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
2779mg (132% RDI)
Standard Release (Common)
+ 52
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
2764mg (132% RDI)
Standard Release (Common)
+ 53
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
2710mg (129% RDI)
Standard Release (Common)
+ 54
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
2698mg (128% RDI)
Standard Release (Common)
+ 55
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
2589mg (123% RDI)
Standard Release (Common)
+ 56
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
2589mg (123% RDI)
Standard Release (Common)
+ 57
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2547mg (121% RDI)
Standard Release (Common)
+ 58
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
2516mg (120% RDI)
Standard Release (Common)
+ 59
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
2491mg (119% RDI)
Standard Release (Common)
+ 60
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
2485mg (118% RDI)
Standard Release (Common)
+ 61
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
2479mg (118% RDI)
Standard Release (Common)
+ 62
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
2470mg (118% RDI)
Standard Release (Common)
+ 63
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
2470mg (118% RDI)
Standard Release (Common)
+ 64
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
2469mg (118% RDI)
Standard Release (Common)
+ 65
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
2435mg (116% RDI)
Standard Release (Common)
+ 66
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
2427mg (116% RDI)
Standard Release (Common)
+ 67
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
2413mg (115% RDI)
Standard Release (Common)
+ 68
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
2411mg (115% RDI)
Standard Release (Common)
+ 69
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
2397mg (114% RDI)
Standard Release (Common)
+ 70
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
2380mg (113% RDI)
Standard Release (Common)
+ 71
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
2371mg (113% RDI)
Standard Release (Common)
+ 72
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
2355mg (112% RDI)
Standard Release (Common)
+ 73
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
2329mg (111% RDI)
Standard Release (Common)
+ 74
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
2321mg (111% RDI)
Standard Release (Common)
+ 75
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
2257mg (107% RDI)
Standard Release (Common)
+ 76
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2238mg (107% RDI)
Standard Release (Common)
+ 77
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
2225mg (106% RDI)
Standard Release (Common)
+ 78
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
2221mg (106% RDI)
Standard Release (Common)
+ 79
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
2213mg (105% RDI)
Standard Release (Common)
+ 80
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
2207mg (105% RDI)
Standard Release (Common)
+ 81
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
2205mg (105% RDI)
Standard Release (Common)
+ 82
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
2204mg (105% RDI)
Standard Release (Common)
+ 83
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
2203mg (105% RDI)
Standard Release (Common)
+ 84
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
2202mg (105% RDI)
Standard Release (Common)
+ 85
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
2195mg (105% RDI)
Standard Release (Common)
+ 86
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
2192mg (104% RDI)
Standard Release (Common)
+ 87
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
2184mg (104% RDI)
Standard Release (Common)
+ 88
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2153mg (103% RDI)
Standard Release (Common)
+ 89
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
2128mg (101% RDI)
Standard Release (Common)
+ 90
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
2115mg (101% RDI)
Standard Release (Common)
+ 91
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
2113mg (101% RDI)
Standard Release (Common)
+ 92
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
2113mg (101% RDI)
Standard Release (Common)
+ 93
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
2107mg (100% RDI)
Standard Release (Common)
+ 94
Raw Tilapia (Fish, tilapia, raw) 1 fillet
2100mg (100% RDI)
Standard Release (Common)
+ 95
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
2099mg (100% RDI)
Standard Release (Common)
+ 96
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2091mg (100% RDI)
Standard Release (Common)
+ 97
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
2079mg (99% RDI)
Standard Release (Common)
+ 98
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2071mg (99% RDI)
Standard Release (Common)
+ 99
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
2069mg (99% RDI)
Standard Release (Common)
+ 100
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
2063mg (98% RDI)
Standard Release (Common)
+ 101
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
2063mg (98% RDI)
Standard Release (Common)
+ 102
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
2038mg (97% RDI)
Standard Release (Common)
+ 103
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
2030mg (97% RDI)
Standard Release (Common)
+ 104
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
2008mg (96% RDI)
Standard Release (Common)
+ 105
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
1998mg (95% RDI)
Standard Release (Common)
+ 106
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1982mg (94% RDI)
Standard Release (Common)
+ 107
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
1975mg (94% RDI)
Standard Release (Common)
+ 108
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
1973mg (94% RDI)
Standard Release (Common)
+ 109
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
1970mg (94% RDI)
Standard Release (Common)
+ 110
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
1955mg (93% RDI)
Standard Release (Common)
+ 111
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1953mg (93% RDI)
Standard Release (Common)
+ 112
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
1953mg (93% RDI)
Standard Release (Common)
+ 113
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
1951mg (93% RDI)
Standard Release (Common)
+ 114
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
1946mg (93% RDI)
Standard Release (Common)
+ 115
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
1944mg (93% RDI)
Standard Release (Common)
+ 116
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
1944mg (93% RDI)
Standard Release (Common)
+ 117
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
1944mg (93% RDI)
Standard Release (Common)
+ 118
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
1940mg (92% RDI)
Standard Release (Common)
+ 119
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
1918mg (91% RDI)
Standard Release (Common)
+ 120
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
1914mg (91% RDI)
Standard Release (Common)
+ 121
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1913mg (91% RDI)
Standard Release (Common)
+ 122
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
1911mg (91% RDI)
Standard Release (Common)
+ 123
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1906mg (91% RDI)
Standard Release (Common)
+ 124
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1894mg (90% RDI)
Standard Release (Common)
+ 125
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
1886mg (90% RDI)
Standard Release (Common)
+ 126
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
1871mg (89% RDI)
Standard Release (Common)
+ 127
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
1858mg (88% RDI)
Standard Release (Common)
+ 128
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1846mg (88% RDI)
Standard Release (Common)
+ 129
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
1845mg (88% RDI)
Standard Release (Common)
+ 130
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1844mg (88% RDI)
Standard Release (Common)
+ 131
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
1843mg (88% RDI)
Standard Release (Common)
+ 132
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
1839mg (88% RDI)
Standard Release (Common)
+ 133
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
1836mg (87% RDI)
Standard Release (Common)
+ 134
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
1821mg (87% RDI)
Standard Release (Common)
+ 135
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
1807mg (86% RDI)
Standard Release (Common)
+ 136
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
1803mg (86% RDI)
Standard Release (Common)
+ 137
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
1799mg (86% RDI)
Standard Release (Common)
+ 138
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1796mg (86% RDI)
Standard Release (Common)
+ 139
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
1786mg (85% RDI)
Standard Release (Common)
+ 140
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
1785mg (85% RDI)
Standard Release (Common)
+ 141
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1778mg (85% RDI)
Standard Release (Common)
+ 142
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
1777mg (85% RDI)
Standard Release (Common)
+ 143
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
1767mg (84% RDI)
Standard Release (Common)
+ 144
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
1765mg (84% RDI)
Standard Release (Common)
+ 145
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
1752mg (83% RDI)
Standard Release (Common)
+ 146
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1750mg (83% RDI)
Standard Release (Common)
+ 147
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
1739mg (83% RDI)
Standard Release (Common)
+ 148
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1728mg (82% RDI)
Standard Release (Common)
+ 149
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1728mg (82% RDI)
Standard Release (Common)
+ 150
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
1717mg (82% RDI)
Standard Release (Common)
+ 151
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1683mg (80% RDI)
Standard Release (Common)
+ 152
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
1678mg (80% RDI)
Standard Release (Common)
+ 153
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
1660mg (79% RDI)
Standard Release (Common)
+ 154
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
1659mg (79% RDI)
Standard Release (Common)
+ 155
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
1648mg (78% RDI)
Standard Release (Common)
+ 156
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
1635mg (78% RDI)
Standard Release (Common)
+ 157
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
1624mg (77% RDI)
Standard Release (Common)
+ 158
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
1623mg (77% RDI)
Standard Release (Common)
+ 159
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
1616mg (77% RDI)
Standard Release (Common)
+ 160
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
1607mg (77% RDI)
Standard Release (Common)
+ 161
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
1598mg (76% RDI)
Standard Release (Common)
+ 162
Beverages, Protein powder soy based 1 scoop
1598mg (76% RDI)
Standard Release (Common)
+ 163
Dry Pork Salami (Salami, dry or hard, pork) 3oz
1596mg (76% RDI)
Standard Release (Common)
+ 164
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
1594mg (76% RDI)
Standard Release (Common)
+ 165
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
1590mg (76% RDI)
Standard Release (Common)
+ 166
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
1589mg (76% RDI)
Standard Release (Common)
+ 167
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1585mg (75% RDI)
Standard Release (Common)
+ 168
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1577mg (75% RDI)
Standard Release (Common)
+ 169
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
1564mg (74% RDI)
Standard Release (Common)
+ 170
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1552mg (74% RDI)
Standard Release (Common)
+ 171
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
1550mg (74% RDI)
Standard Release (Common)
+ 172
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
1549mg (74% RDI)
Standard Release (Common)
+ 173
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1547mg (74% RDI)
Standard Release (Common)
+ 174
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
1544mg (74% RDI)
Standard Release (Common)
+ 175
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1531mg (73% RDI)
Standard Release (Common)
+ 176
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
1530mg (73% RDI)
Standard Release (Common)
+ 177
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1514mg (72% RDI)
Standard Release (Common)
+ 178
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
1512mg (72% RDI)
Standard Release (Common)
+ 179
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
1499mg (71% RDI)
Standard Release (Common)
+ 180
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
1495mg (71% RDI)
Standard Release (Common)
+ 181
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
1490mg (71% RDI)
Standard Release (Common)
+ 182
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
1467mg (70% RDI)
Standard Release (Common)
+ 183
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
1436mg (68% RDI)
Standard Release (Common)
+ 184
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
1404mg (67% RDI)
Standard Release (Common)
+ 185
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1382mg (66% RDI)
Standard Release (Common)
+ 186
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1381mg (66% RDI)
Standard Release (Common)
+ 187
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1381mg (66% RDI)
Standard Release (Common)
+ 188
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1381mg (66% RDI)
Standard Release (Common)
+ 189
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1376mg (66% RDI)
Standard Release (Common)
+ 190
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
1369mg (65% RDI)
Standard Release (Common)
+ 191
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
1368mg (65% RDI)
Standard Release (Common)
+ 192
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1347mg (64% RDI)
Standard Release (Common)
+ 193
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
1342mg (64% RDI)
Standard Release (Common)
+ 194
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
1330mg (63% RDI)
Standard Release (Common)
+ 195
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
1325mg (63% RDI)
Standard Release (Common)
+ 196
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
1324mg (63% RDI)
Standard Release (Common)
+ 197
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
1314mg (63% RDI)
Standard Release (Common)
+ 198
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
1312mg (62% RDI)
Standard Release (Common)
+ 199
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1304mg (62% RDI)
Standard Release (Common)
+ 200
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
1295mg (62% RDI)
Standard Release (Common)