Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Magnesium

112 results
Name
Magnesium
Data source
+ 1
Restaurant, Chinese, kung pao chicken 1 order
145mg (35% DV)
Standard Release
+ 2
DENNY'S, spaghetti and meatballs 1 serving
130mg (31% DV)
Standard Release
+ 3
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
123.9mg (30% DV)
Standard Release
+ 4
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
119.9mg (29% DV)
Standard Release
+ 5
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
104.9mg (25% DV)
Standard Release
+ 6
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
104.4mg (25% DV)
Standard Release
+ 7
Restaurant, Chinese, chicken and vegetables 1 order
104mg (25% DV)
Standard Release
+ 8
Restaurant, Chinese, vegetable lo mein, without meat 1 order
103.7mg (25% DV)
Standard Release
+ 9
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
101.7mg (24% DV)
Standard Release
+ 10
Restaurant, Latino, black bean soup 1 cup
100.9mg (24% DV)
Standard Release
+ 11
Restaurant, Italian, lasagna with meat 1 serving
100.5mg (24% DV)
Standard Release
+ 12
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
97.2mg (23% DV)
Standard Release
+ 13
Restaurant, Chinese, shrimp and vegetables 1 order
96.2mg (23% DV)
Standard Release
+ 14
OLIVE GARDEN, spaghetti with meat sauce 1 serving
94.5mg (23% DV)
Standard Release
+ 15
Restaurant, Italian, spaghetti with meat sauce 1 serving
94.2mg (22% DV)
Standard Release
+ 16
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
93.9mg (22% DV)
Standard Release
+ 17
OLIVE GARDEN, lasagna classico 1 serving
92.8mg (22% DV)
Standard Release
+ 18
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
91.4mg (22% DV)
Standard Release
+ 19
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
90.6mg (22% DV)
Standard Release
+ 20
Restaurant, Chinese, beef and vegetables 1 order
86.1mg (21% DV)
Standard Release
+ 21
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
81.6mg (19% DV)
Standard Release
+ 22
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
80.6mg (19% DV)
Standard Release
+ 23
Restaurant, Italian, chicken parmesan without pasta 1 serving
78.3mg (19% DV)
Standard Release
+ 24
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
76.7mg (18% DV)
Standard Release
+ 25
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
76.5mg (18% DV)
Standard Release
+ 26
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
76mg (18% DV)
Standard Release
+ 27
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
75.9mg (18% DV)
Standard Release
+ 28
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
75mg (18% DV)
Standard Release
+ 29
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
70.8mg (17% DV)
Standard Release
+ 30
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
69.9mg (17% DV)
Standard Release
+ 31
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
68.5mg (16% DV)
Standard Release
+ 32
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
68mg (16% DV)
Standard Release
+ 33
Restaurant, Chinese, chicken chow mein 1 order
66.4mg (16% DV)
Standard Release
+ 34
T.G.I. FRIDAY'S, chicken fingers 1 serving
65.3mg (16% DV)
Standard Release
+ 35
Restaurant, Mexican, refried beans 1 cup
65.1mg (16% DV)
Standard Release
+ 36
ON THE BORDER, refried beans 1 cup
63.5mg (15% DV)
Standard Release
+ 37
CRACKER BARREL, steak fries 1 serving
63.4mg (15% DV)
Standard Release
+ 38
Applebee's, chicken tenders platter 1 serving
62.7mg (15% DV)
Standard Release
+ 39
CRACKER BARREL, farm raised catfish platter 1 serving
60.5mg (14% DV)
Standard Release
+ 40
Applebee's, crunchy onion rings 1 serving
59.5mg (14% DV)
Standard Release (Common)
+ 41
Restaurant, family style, chicken tenders 1 serving
58.3mg (14% DV)
Standard Release
+ 42
DENNY'S, chicken strips 1 serving
58.2mg (14% DV)
Standard Release
+ 43
T.G.I. FRIDAY'S, french fries 1 serving
57mg (14% DV)
Standard Release
+ 44
CRACKER BARREL, onion rings, thick-cut 1 serving
54.8mg (13% DV)
Standard Release
+ 45
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
54.6mg (13% DV)
Standard Release (Common)
+ 46
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
52mg (12% DV)
Standard Release
+ 47
Restaurant, family style, fried mozzarella sticks 1 serving
51.5mg (12% DV)
Standard Release
+ 48
DENNY'S, fish fillet, battered or breaded, fried 1 serving
50.3mg (12% DV)
Standard Release
+ 49
Applebee's, fish, hand battered 1 serving
50mg (12% DV)
Standard Release
+ 50
Restaurant, family style, french fries 1 serving
49.3mg (12% DV)
Standard Release
+ 51
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
49.3mg (12% DV)
Standard Release
+ 52
Restaurant, family style, onion rings 1 serving
49.2mg (12% DV)
Standard Release
+ 53
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
49.2mg (12% DV)
Standard Release
+ 54
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
49mg (12% DV)
Standard Release
+ 55
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
48.7mg (12% DV)
Standard Release
+ 56
Restaurant, Latino, tamale, corn 1 piece
48.1mg (11% DV)
Standard Release
+ 57
DENNY'S, mozzarella cheese sticks 1 serving
47.9mg (11% DV)
Standard Release
+ 58
Applebee's, french fries 1 serving
47.6mg (11% DV)
Standard Release
+ 59
Applebee's, Double Crunch Shrimp 1 serving
47.4mg (11% DV)
Standard Release
+ 60
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
46.4mg (11% DV)
Standard Release
+ 61
Restaurant, family style, sirloin steak 1 serving
44.8mg (11% DV)
Standard Release
+ 62
DENNY'S, french fries 1 serving
44.6mg (11% DV)
Standard Release
+ 63
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
43.7mg (10% DV)
Standard Release
+ 64
CRACKER BARREL, grilled sirloin steak 1 steak
42.3mg (10% DV)
Standard Release
+ 65
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
42.1mg (10% DV)
Standard Release
+ 66
Restaurant, Chinese, sesame chicken 9 pieces
41.6mg (10% DV)
Standard Release
+ 67
DENNY'S, macaroni & cheese, from kid's menu 1 serving
41.4mg (10% DV)
Standard Release
+ 68
Restaurant, Chinese, orange chicken 9 pieces
37.8mg (9% DV)
Standard Release
+ 69
Applebee's, 9 oz house sirloin steak 1 serving
37.7mg (9% DV)
Standard Release
+ 70
Restaurant, Latino, tamale, pork 1 piece
36.9mg (9% DV)
Standard Release
+ 71
Restaurant, family style, shrimp, breaded and fried 1 serving
35.5mg (8% DV)
Standard Release
+ 72
Restaurant, Chinese, lemon chicken 9 pieces
35mg (8% DV)
Standard Release
+ 73
DENNY'S, onion rings 1 serving
33.2mg (8% DV)
Standard Release
+ 74
Restaurant, family style, chicken fingers, from kid's menu 1 serving
33.1mg (8% DV)
Standard Release
+ 75
DENNY'S, hash browns 1 serving
32.2mg (8% DV)
Standard Release
+ 76
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
31.1mg (7% DV)
Standard Release
+ 77
Restaurant, family style, spaghetti and meatballs 1 cup
30.8mg (7% DV)
Standard Release
+ 78
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
29.9mg (7% DV)
Standard Release
+ 79
CRACKER BARREL, macaroni n' cheese 1 serving
29.8mg (7% DV)
Standard Release
+ 80
Restaurant, Chinese, general tso's chicken 9 pieces
28.6mg (7% DV)
Standard Release
+ 81
CRACKER BARREL, country fried shrimp platter 1 serving
28.3mg (7% DV)
Standard Release
+ 82
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
28mg (7% DV)
Standard Release
+ 83
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
27.3mg (6% DV)
Standard Release
+ 84
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
26.5mg (6% DV)
Standard Release
+ 85
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
25.8mg (6% DV)
Standard Release
+ 86
DENNY'S, top sirloin steak 1 steak
25.7mg (6% DV)
Standard Release
+ 87
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
25.4mg (6% DV)
Standard Release
+ 88
Restaurant, Chinese, sweet and sour chicken 9 pieces
24.8mg (6% DV)
Standard Release
+ 89
Applebee's, chili 1 cup
24.5mg (6% DV)
Standard Release
+ 90
Restaurant, family style, chili with meat and beans 1 cup
24.5mg (6% DV)
Standard Release
+ 91
Restaurant, family style, hash browns 1 cup
24.4mg (6% DV)
Standard Release
+ 92
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
20.2mg (5% DV)
Standard Release
+ 93
Restaurant, Latino, tripe soup 1 cup
20mg (5% DV)
Standard Release
+ 94
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
19.3mg (5% DV)
Standard Release (Common)
+ 95
Restaurant, Latino, empanadas, beef, prepared 1 piece
18.7mg (4% DV)
Standard Release
+ 96
CRACKER BARREL, coleslaw 1 serving
18.4mg (4% DV)
Standard Release
+ 97
ON THE BORDER, Mexican rice 1 cup
17.1mg (4% DV)
Standard Release
+ 98
Restaurant, Chinese, sweet and sour pork 9 pieces
16.4mg (4% DV)
Standard Release
+ 99
Restaurant, Chinese, egg rolls, assorted 1 piece
16mg (4% DV)
Standard Release
+ 100
Restaurant, Mexican, spanish rice 1 cup
15.1mg (4% DV)
Standard Release
+ 101
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
14.7mg (4% DV)
Standard Release
+ 102
Restaurant, Chinese, fried rice, without meat 1 cup
13.7mg (3% DV)
Standard Release
+ 103
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
13.3mg (3% DV)
Standard Release
+ 104
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
11.5mg (3% DV)
Standard Release
+ 105
Restaurant, family style, coleslaw 1 serving
10.8mg (3% DV)
Standard Release
+ 106
Applebee's, chicken tenders, from kids' menu 1 piece
10.5mg (3% DV)
Standard Release
+ 107
DENNY'S, coleslaw 1 serving
8.2mg (2% DV)
Standard Release
+ 108
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
8.2mg (2% DV)
Standard Release (Common)
+ 109
T.G.I. FRIDAY'S, fried mozzarella 1 piece
8.1mg (2% DV)
Standard Release
+ 110
Applebee's, coleslaw 1 serving
7.6mg (2% DV)
Standard Release
+ 111
Applebee's, mozzarella sticks 1 piece
6.4mg (2% DV)
Standard Release
+ 112
DENNY'S, golden fried shrimp 1 piece
4.2mg (1% DV)
Standard Release