Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
1.7mg
(76% DV)
|
Standard Release
|
| + | 2 |
TACO BELL, Taco Salad
1 item
|
1.4mg
(59% DV)
|
Standard Release
|
| + | 3 |
1.1mg
(50% DV)
|
Standard Release (Common)
|
|
| + | 4 |
0.9mg
(39% DV)
|
Standard Release
|
|
| + | 5 |
0.9mg
(39% DV)
|
Standard Release (Common)
|
|
| + | 6 |
0.9mg
(38% DV)
|
Standard Release (Common)
|
|
| + | 7 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.9mg
(38% DV)
|
Standard Release
|
| + | 8 |
TACO BELL, Bean Burrito
1 each burrito
|
0.8mg
(37% DV)
|
Standard Release
|
| + | 9 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
|
| + | 10 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.8mg
(35% DV)
|
Standard Release
|
| + | 11 |
Burger King, Original Chicken Sandwich
1 sandwich
|
0.8mg
(35% DV)
|
Standard Release
|
| + | 12 |
0.7mg
(33% DV)
|
Standard Release
|
|
| + | 13 |
0.7mg
(33% DV)
|
Standard Release (Common)
|
|
| + | 14 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
|
| + | 15 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.7mg
(31% DV)
|
Standard Release
|
| + | 16 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
|
| + | 17 |
0.7mg
(30% DV)
|
Standard Release
|
|
| + | 18 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
|
| + | 19 |
0.7mg
(30% DV)
|
Standard Release
|
|
| + | 20 |
0.7mg
(29% DV)
|
Standard Release
|
|
| + | 21 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.7mg
(29% DV)
|
Standard Release
|
| + | 22 |
0.6mg
(28% DV)
|
Standard Release (Common)
|
|
| + | 23 |
0.6mg
(28% DV)
|
Standard Release
|
|
| + | 24 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.6mg
(26% DV)
|
Standard Release
|
| + | 25 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
0.6mg
(26% DV)
|
Standard Release
|
| + | 26 |
0.6mg
(26% DV)
|
Standard Release (Common)
|
|
| + | 27 |
0.6mg
(25% DV)
|
Standard Release (Common)
|
|
| + | 28 |
Burger King, Premium Fish Sandwich
1 sandwich
|
0.6mg
(25% DV)
|
Standard Release
|
| + | 29 |
0.6mg
(25% DV)
|
Standard Release
|
|
| + | 30 |
0.6mg
(25% DV)
|
Standard Release
|
|
| + | 31 |
0.6mg
(24% DV)
|
Standard Release
|
|
| + | 32 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 33 |
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.6mg
(24% DV)
|
Standard Release
|
| + | 34 |
0.6mg
(24% DV)
|
Standard Release
|
|
| + | 35 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 36 |
0.6mg
(24% DV)
|
Standard Release
|
|
| + | 37 |
0.6mg
(24% DV)
|
Standard Release
|
|
| + | 38 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 39 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 40 |
0.6mg
(24% DV)
|
Standard Release
|
|
| + | 41 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
0.5mg
(24% DV)
|
Standard Release
|
| + | 42 |
0.5mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 43 |
0.5mg
(24% DV)
|
Standard Release
|
|
| + | 44 |
McDonald's, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
0.5mg
(24% DV)
|
Standard Release
|
| + | 45 |
0.5mg
(23% DV)
|
Standard Release
|
|
| + | 46 |
0.5mg
(23% DV)
|
Standard Release
|
|
| + | 47 |
0.5mg
(23% DV)
|
Standard Release
|
|
| + | 48 |
0.5mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 49 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.5mg
(22% DV)
|
Standard Release
|
| + | 50 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 51 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 52 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 53 |
0.5mg
(22% DV)
|
Standard Release
|
|
| + | 54 |
0.5mg
(21% DV)
|
Standard Release
|
|
| + | 55 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.5mg
(21% DV)
|
Standard Release
|
| + | 56 |
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.5mg
(21% DV)
|
Standard Release
|
| + | 57 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
|
| + | 58 |
0.5mg
(21% DV)
|
Standard Release
|
|
| + | 59 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.5mg
(21% DV)
|
Standard Release (Common)
|
| + | 60 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
|
| + | 61 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
|
| + | 62 |
0.5mg
(20% DV)
|
Standard Release
|
|
| + | 63 |
McDonald's, McCHICKEN Sandwich
1 sandwich
|
0.5mg
(20% DV)
|
Standard Release
|
| + | 64 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
|
| + | 65 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
0.5mg
(20% DV)
|
Standard Release
|
| + | 66 |
0.5mg
(20% DV)
|
Standard Release
|
|
| + | 67 |
0.5mg
(20% DV)
|
Standard Release
|
|
| + | 68 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
|
| + | 69 |
McDonald's, BIG MAC
1 item 7.6 oz
|
0.5mg
(20% DV)
|
Standard Release
|
| + | 70 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
0.5mg
(20% DV)
|
Standard Release
|
| + | 71 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
|
| + | 72 |
TACO BELL, Nachos Supreme
1 serving
|
0.4mg
(19% DV)
|
Standard Release
|
| + | 73 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.4mg
(19% DV)
|
Standard Release
|
| + | 74 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 75 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 76 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 77 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 78 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 79 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 80 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
|
| + | 81 |
0.4mg
(19% DV)
|
Standard Release
|
|
| + | 82 |
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
0.4mg
(18% DV)
|
Standard Release
|
| + | 83 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 84 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 85 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
0.4mg
(18% DV)
|
Standard Release
|
| + | 86 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 87 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 88 |
0.4mg
(18% DV)
|
Standard Release (Common)
|
|
| + | 89 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 90 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.4mg
(18% DV)
|
Standard Release
|
| + | 91 |
0.4mg
(18% DV)
|
Standard Release (Common)
|
|
| + | 92 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 93 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
0.4mg
(18% DV)
|
Standard Release
|
| + | 94 |
0.4mg
(18% DV)
|
Standard Release
|
|
| + | 95 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.4mg
(17% DV)
|
Standard Release (Common)
|
| + | 96 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.4mg
(17% DV)
|
Standard Release
|
| + | 97 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 98 |
0.4mg
(17% DV)
|
Standard Release
|
|
| + | 99 |
0.4mg
(17% DV)
|
Standard Release
|
|
| + | 100 |
0.4mg
(17% DV)
|
Standard Release
|
|
| + | 101 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 102 |
0.4mg
(17% DV)
|
Standard Release
|
|
| + | 103 |
Burger King, Cheeseburger
1 item
|
0.4mg
(17% DV)
|
Standard Release
|
| + | 104 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
|
| + | 105 |
0.4mg
(17% DV)
|
Standard Release
|
|
| + | 106 |
0.4mg
(17% DV)
|
Standard Release
|
|
| + | 107 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
|
| + | 108 |
McDonald's, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.4mg
(16% DV)
|
Standard Release
|
| + | 109 |
0.4mg
(16% DV)
|
Standard Release
|
|
| + | 110 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
|
| + | 111 |
0.4mg
(16% DV)
|
Standard Release
|
|
| + | 112 |
Pizza, meat topping, thick crust, frozen, cooked
1 slice 1/8 of 12 inch pizza
|
0.4mg
(16% DV)
|
Standard Release
|
| + | 113 |
0.4mg
(16% DV)
|
Standard Release
|
|
| + | 114 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.4mg
(16% DV)
|
Standard Release
|
| + | 115 |
0.4mg
(16% DV)
|
Standard Release
|
|
| + | 116 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
|
| + | 117 |
0.4mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 118 |
McDonald's, FILET-O-FISH
1 sandwich
|
0.4mg
(15% DV)
|
Standard Release
|
| + | 119 |
0.4mg
(15% DV)
|
Standard Release
|
|
| + | 120 |
0.4mg
(15% DV)
|
Standard Release
|
|
| + | 121 |
0.4mg
(15% DV)
|
Standard Release
|
|
| + | 122 |
0.4mg
(15% DV)
|
Standard Release
|
|
| + | 123 |
0.3mg
(15% DV)
|
Standard Release (Common)
|
|
| + | 124 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.3mg
(15% DV)
|
Standard Release
|
| + | 125 |
0.3mg
(15% DV)
|
Standard Release
|
|
| + | 126 |
McDonald's, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
0.3mg
(15% DV)
|
Standard Release
|
| + | 127 |
0.3mg
(15% DV)
|
Standard Release
|
|
| + | 128 |
McDonald's, QUARTER POUNDER
1 item
|
0.3mg
(15% DV)
|
Standard Release
|
| + | 129 |
Burger King, Double Cheeseburger
1 sandwich
|
0.3mg
(15% DV)
|
Standard Release
|
| + | 130 |
0.3mg
(15% DV)
|
Standard Release
|
|
| + | 131 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 132 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 133 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 134 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 135 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 136 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 137 |
Burger King, Hamburger
1 sandwich
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 138 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 139 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 140 |
McDonald's, BIG BREAKFAST
1 item 9.5 oz
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 141 |
McDonald's, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 142 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 143 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 144 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 145 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 146 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 147 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 148 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 149 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 150 |
McDonald's, Double Cheeseburger
1 sandwich
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 151 |
0.3mg
(14% DV)
|
Standard Release
|
|
| + | 152 |
McDonald's, Sausage McMUFFIN with Egg
1 item 5.8 oz
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 153 |
Burger King, Onion Rings
1 small
|
0.3mg
(14% DV)
|
Standard Release
|
| + | 154 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 155 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 156 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 157 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 158 |
McDonald's, Hamburger
1 sandwich
|
0.3mg
(13% DV)
|
Standard Release
|
| + | 159 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
0.3mg
(13% DV)
|
Standard Release (Common)
|
| + | 160 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 161 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 162 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 163 |
McDonald's, Fruit 'n Yogurt Parfait
1 item 5.2 oz
|
0.3mg
(13% DV)
|
Standard Release
|
| + | 164 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
0.3mg
(13% DV)
|
Standard Release
|
| + | 165 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 166 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 167 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 168 |
0.3mg
(13% DV)
|
Standard Release
|
|
| + | 169 |
McDonald's, Egg McMUFFIN
1 sandwich
|
0.3mg
(13% DV)
|
Standard Release
|
| + | 170 |
McDonald's, Sausage McMUFFIN
1 item 4 oz
|
0.3mg
(13% DV)
|
Standard Release
|
| + | 171 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 172 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 173 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 174 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 175 |
McDonald's, Sausage, Egg & Cheese McGRIDDLES
1 item 7 oz
|
0.3mg
(12% DV)
|
Standard Release
|
| + | 176 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 177 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 178 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 179 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 180 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 181 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 182 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 183 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 184 |
McDonald's, Cheeseburger
1 item 4 oz
|
0.3mg
(12% DV)
|
Standard Release
|
| + | 185 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 186 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 187 |
0.3mg
(12% DV)
|
Standard Release
|
|
| + | 188 |
0.3mg
(11% DV)
|
Standard Release
|
|
| + | 189 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
1 thigh, with skin
|
0.3mg
(11% DV)
|
Standard Release
|
| + | 190 |
0.3mg
(11% DV)
|
Standard Release
|
|
| + | 191 |
0.3mg
(11% DV)
|
Standard Release (Common)
|
|
| + | 192 |
0.3mg
(11% DV)
|
Standard Release (Common)
|
|
| + | 193 |
WENDY'S, Double Stack, with cheese
1 sandwich
|
0.3mg
(11% DV)
|
Standard Release
|
| + | 194 |
0.3mg
(11% DV)
|
Standard Release
|
|
| + | 195 |
0.2mg
(11% DV)
|
Standard Release
|
|
| + | 196 |
0.2mg
(10% DV)
|
Standard Release
|
|
| + | 197 |
0.2mg
(10% DV)
|
Standard Release
|
|
| + | 198 |
0.2mg
(10% DV)
|
Standard Release (Common)
|
|
| + | 199 |
0.2mg
(10% DV)
|
Standard Release (Common)
|
|
| + | 200 |
McDonald's, Sausage Burrito
1 burrito
|
0.2mg
(10% DV)
|
Standard Release
|