Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Omega 3s

112 results
Name
Omega 3s
Data source
+ 1
Applebee's, crunchy onion rings 1 serving
4.127g (258% AI)
Standard Release (Common)
+ 2
Restaurant, family style, onion rings 1 serving
2.795g (175% AI)
Standard Release
+ 3
T.G.I. FRIDAY'S, chicken fingers 1 serving
2.475g (155% AI)
Standard Release
+ 4
CRACKER BARREL, onion rings, thick-cut 1 serving
2.391g (149% AI)
Standard Release
+ 5
Applebee's, Double Crunch Shrimp 1 serving
2.153g (135% AI)
Standard Release
+ 6
DENNY'S, onion rings 1 serving
1.894g (118% AI)
Standard Release
+ 7
Restaurant, Chinese, chicken and vegetables 1 order
1.816g (114% AI)
Standard Release
+ 8
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
1.804g (113% AI)
Standard Release
+ 9
Restaurant, family style, shrimp, breaded and fried 1 serving
1.704g (107% AI)
Standard Release
+ 10
T.G.I. FRIDAY'S, french fries 1 serving
1.639g (102% AI)
Standard Release
+ 11
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1.632g (102% AI)
Standard Release
+ 12
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
1.626g (102% AI)
Standard Release
+ 13
DENNY'S, fish fillet, battered or breaded, fried 1 serving
1.612g (101% AI)
Standard Release
+ 14
Applebee's, fish, hand battered 1 serving
1.61g (101% AI)
Standard Release
+ 15
CRACKER BARREL, country fried shrimp platter 1 serving
1.535g (96% AI)
Standard Release
+ 16
Restaurant, Chinese, shrimp and vegetables 1 order
1.533g (96% AI)
Standard Release
+ 17
Restaurant, Chinese, beef and vegetables 1 order
1.515g (95% AI)
Standard Release
+ 18
DENNY'S, chicken strips 1 serving
1.505g (94% AI)
Standard Release
+ 19
CRACKER BARREL, steak fries 1 serving
1.493g (93% AI)
Standard Release
+ 20
Restaurant, Chinese, sesame chicken 9 pieces
1.491g (93% AI)
Standard Release
+ 21
Restaurant, Chinese, kung pao chicken 1 order
1.486g (93% AI)
Standard Release
+ 22
Restaurant, Chinese, lemon chicken 9 pieces
1.474g (92% AI)
Standard Release
+ 23
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1.461g (91% AI)
Standard Release
+ 24
CRACKER BARREL, coleslaw 1 serving
1.389g (87% AI)
Standard Release
+ 25
CRACKER BARREL, farm raised catfish platter 1 serving
1.38g (86% AI)
Standard Release
+ 26
Restaurant, Chinese, general tso's chicken 9 pieces
1.363g (85% AI)
Standard Release
+ 27
Restaurant, family style, french fries 1 serving
1.346g (84% AI)
Standard Release
+ 28
Restaurant, family style, fried mozzarella sticks 1 serving
1.345g (84% AI)
Standard Release
+ 29
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1.328g (83% AI)
Standard Release
+ 30
Restaurant, family style, chicken tenders 1 serving
1.29g (81% AI)
Standard Release
+ 31
Restaurant, Chinese, sweet and sour chicken 9 pieces
1.289g (81% AI)
Standard Release
+ 32
DENNY'S, french fries 1 serving
1.251g (78% AI)
Standard Release
+ 33
DENNY'S, mozzarella cheese sticks 1 serving
1.218g (76% AI)
Standard Release
+ 34
Applebee's, french fries 1 serving
1.196g (75% AI)
Standard Release
+ 35
Restaurant, Chinese, orange chicken 9 pieces
1.187g (74% AI)
Standard Release
+ 36
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1.115g (70% AI)
Standard Release
+ 37
Restaurant, family style, chicken fingers, from kid's menu 1 serving
1.114g (70% AI)
Standard Release
+ 38
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1.102g (69% AI)
Standard Release
+ 39
Restaurant, Chinese, vegetable lo mein, without meat 1 order
1.074g (67% AI)
Standard Release
+ 40
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
1.033g (65% AI)
Standard Release
+ 41
Restaurant, Chinese, sweet and sour pork 9 pieces
1.003g (63% AI)
Standard Release
+ 42
DENNY'S, coleslaw 1 serving
1g (63% AI)
Standard Release
+ 43
Restaurant, family style, coleslaw 1 serving
0.905g (57% AI)
Standard Release
+ 44
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.886g (55% AI)
Standard Release
+ 45
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.873g (55% AI)
Standard Release
+ 46
Restaurant, Chinese, chicken chow mein 1 order
0.779g (49% AI)
Standard Release
+ 47
DENNY'S, hash browns 1 serving
0.773g (48% AI)
Standard Release
+ 48
CRACKER BARREL, macaroni n' cheese 1 serving
0.753g (47% AI)
Standard Release
+ 49
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.708g (44% AI)
Standard Release
+ 50
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.686g (43% AI)
Standard Release
+ 51
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.639g (40% AI)
Standard Release
+ 52
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.631g (39% AI)
Standard Release
+ 53
Restaurant, Mexican, refried beans 1 cup
0.588g (37% AI)
Standard Release
+ 54
Restaurant, family style, hash browns 1 cup
0.586g (37% AI)
Standard Release
+ 55
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0.569g (36% AI)
Standard Release
+ 56
Restaurant, Chinese, egg rolls, assorted 1 piece
0.566g (35% AI)
Standard Release
+ 57
Restaurant, Latino, black bean soup 1 cup
0.531g (33% AI)
Standard Release
+ 58
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.527g (33% AI)
Standard Release (Common)
+ 59
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.513g (32% AI)
Standard Release
+ 60
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.492g (31% AI)
Standard Release
+ 61
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.487g (30% AI)
Standard Release
+ 62
DENNY'S, spaghetti and meatballs 1 serving
0.48g (30% AI)
Standard Release
+ 63
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0.434g (27% AI)
Standard Release
+ 64
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.432g (27% AI)
Standard Release
+ 65
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.428g (27% AI)
Standard Release
+ 66
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
0.422g (26% AI)
Standard Release
+ 67
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0.393g (25% AI)
Standard Release
+ 68
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.379g (24% AI)
Standard Release (Common)
+ 69
Applebee's, coleslaw 1 serving
0.348g (22% AI)
Standard Release
+ 70
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.341g (21% AI)
Standard Release
+ 71
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
0.338g (21% AI)
Standard Release
+ 72
ON THE BORDER, refried beans 1 cup
0.306g (19% AI)
Standard Release
+ 73
Applebee's, chicken tenders, from kids' menu 1 piece
0.304g (19% AI)
Standard Release
+ 74
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
0.304g (19% AI)
Standard Release
+ 75
Restaurant, Mexican, spanish rice 1 cup
0.289g (18% AI)
Standard Release
+ 76
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.285g (18% AI)
Standard Release
+ 77
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.283g (18% AI)
Standard Release
+ 78
ON THE BORDER, Mexican rice 1 cup
0.276g (17% AI)
Standard Release
+ 79
Restaurant, Italian, lasagna with meat 1 serving
0.26g (16% AI)
Standard Release
+ 80
OLIVE GARDEN, lasagna classico 1 serving
0.253g (16% AI)
Standard Release
+ 81
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
0.239g (15% AI)
Standard Release
+ 82
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
0.236g (15% AI)
Standard Release
+ 83
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
0.219g (14% AI)
Standard Release
+ 84
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.208g (13% AI)
Standard Release
+ 85
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.205g (13% AI)
Standard Release
+ 86
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.194g (12% AI)
Standard Release
+ 87
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
0.188g (12% AI)
Standard Release
+ 88
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
0.172g (11% AI)
Standard Release
+ 89
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.171g (11% AI)
Standard Release
+ 90
Restaurant, Latino, tamale, corn 1 piece
0.169g (11% AI)
Standard Release
+ 91
Applebee's, mozzarella sticks 1 piece
0.165g (10% AI)
Standard Release
+ 92
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
0.164g (10% AI)
Standard Release
+ 93
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0.161g (10% AI)
Standard Release
+ 94
Restaurant, Chinese, fried rice, without meat 1 cup
0.155g (10% AI)
Standard Release
+ 95
DENNY'S, golden fried shrimp 1 piece
0.148g (9% AI)
Standard Release
+ 96
Restaurant, Latino, tamale, pork 1 piece
0.145g (9% AI)
Standard Release
+ 97
Applebee's, chicken tenders platter 1 serving
0.127g (8% AI)
Standard Release
+ 98
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.115g (7% AI)
Standard Release
+ 99
Restaurant, family style, spaghetti and meatballs 1 cup
0.114g (7% AI)
Standard Release
+ 100
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.11g (7% AI)
Standard Release
+ 101
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.11g (7% AI)
Standard Release
+ 102
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.105g (7% AI)
Standard Release
+ 103
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.065g (4% AI)
Standard Release
+ 104
CRACKER BARREL, grilled sirloin steak 1 steak
0.056g (4% AI)
Standard Release
+ 105
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.053g (3% AI)
Standard Release
+ 106
Restaurant, family style, sirloin steak 1 serving
0.053g (3% AI)
Standard Release
+ 107
Applebee's, chili 1 cup
0.052g (3% AI)
Standard Release
+ 108
Restaurant, family style, chili with meat and beans 1 cup
0.05g (3% AI)
Standard Release
+ 109
Restaurant, Latino, tripe soup 1 cup
0.048g (3% AI)
Standard Release
+ 110
DENNY'S, top sirloin steak 1 steak
0.039g (2% AI)
Standard Release
+ 111
Applebee's, 9 oz house sirloin steak 1 serving
0.039g (2% AI)
Standard Release
+ 112
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.012g (1% AI)
Standard Release (Common)