Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Omega 6s

112 results
Name
Omega 6s
Data source
+ 1
Applebee's, crunchy onion rings 1 serving
31.276g (184% AI)
Standard Release (Common)
+ 2
Restaurant, family style, onion rings 1 serving
22.274g (131% AI)
Standard Release
+ 3
T.G.I. FRIDAY'S, chicken fingers 1 serving
20.831g (123% AI)
Standard Release
+ 4
CRACKER BARREL, onion rings, thick-cut 1 serving
19.899g (117% AI)
Standard Release
+ 5
Applebee's, Double Crunch Shrimp 1 serving
17.467g (103% AI)
Standard Release
+ 6
Restaurant, Chinese, kung pao chicken 1 order
16.308g (96% AI)
Standard Release
+ 7
DENNY'S, onion rings 1 serving
15.34g (90% AI)
Standard Release
+ 8
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
14.669g (86% AI)
Standard Release
+ 9
Applebee's, chicken tenders platter 1 serving
14.358g (84% AI)
Standard Release
+ 10
Restaurant, family style, chicken tenders 1 serving
14.325g (84% AI)
Standard Release
+ 11
Restaurant, family style, shrimp, breaded and fried 1 serving
13.817g (81% AI)
Standard Release
+ 12
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
13.439g (79% AI)
Standard Release
+ 13
Restaurant, Chinese, chicken and vegetables 1 order
12.342g (73% AI)
Standard Release
+ 14
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
12.08g (71% AI)
Standard Release
+ 15
DENNY'S, chicken strips 1 serving
12.007g (71% AI)
Standard Release
+ 16
T.G.I. FRIDAY'S, french fries 1 serving
11.96g (70% AI)
Standard Release
+ 17
CRACKER BARREL, steak fries 1 serving
11.838g (70% AI)
Standard Release
+ 18
CRACKER BARREL, farm raised catfish platter 1 serving
11.791g (69% AI)
Standard Release
+ 19
Restaurant, Chinese, lemon chicken 9 pieces
11.653g (69% AI)
Standard Release
+ 20
Restaurant, Chinese, sesame chicken 9 pieces
11.306g (67% AI)
Standard Release
+ 21
CRACKER BARREL, country fried shrimp platter 1 serving
11.057g (65% AI)
Standard Release
+ 22
CRACKER BARREL, coleslaw 1 serving
10.892g (64% AI)
Standard Release
+ 23
DENNY'S, fish fillet, battered or breaded, fried 1 serving
10.444g (61% AI)
Standard Release
+ 24
Restaurant, family style, fried mozzarella sticks 1 serving
10.393g (61% AI)
Standard Release
+ 25
Restaurant, Chinese, beef and vegetables 1 order
10.389g (61% AI)
Standard Release
+ 26
Restaurant, Chinese, general tso's chicken 9 pieces
10.329g (61% AI)
Standard Release
+ 27
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
10.204g (60% AI)
Standard Release
+ 28
Restaurant, Chinese, orange chicken 9 pieces
10.074g (59% AI)
Standard Release
+ 29
Restaurant, Chinese, shrimp and vegetables 1 order
9.983g (59% AI)
Standard Release
+ 30
DENNY'S, mozzarella cheese sticks 1 serving
9.959g (59% AI)
Standard Release
+ 31
Restaurant, family style, french fries 1 serving
9.736g (57% AI)
Standard Release
+ 32
Applebee's, fish, hand battered 1 serving
9.588g (56% AI)
Standard Release
+ 33
DENNY'S, french fries 1 serving
9.377g (55% AI)
Standard Release
+ 34
Restaurant, Chinese, sweet and sour chicken 9 pieces
9.171g (54% AI)
Standard Release
+ 35
Restaurant, family style, chicken fingers, from kid's menu 1 serving
8.967g (53% AI)
Standard Release
+ 36
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
8.661g (51% AI)
Standard Release
+ 37
Restaurant, Chinese, vegetable lo mein, without meat 1 order
8.44g (50% AI)
Standard Release
+ 38
Applebee's, french fries 1 serving
8.195g (48% AI)
Standard Release
+ 39
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
7.991g (47% AI)
Standard Release
+ 40
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
7.906g (47% AI)
Standard Release
+ 41
Restaurant, Chinese, sweet and sour pork 9 pieces
7.841g (46% AI)
Standard Release
+ 42
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
7.332g (43% AI)
Standard Release
+ 43
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
6.808g (40% AI)
Standard Release (Common)
+ 44
DENNY'S, coleslaw 1 serving
6.618g (39% AI)
Standard Release
+ 45
Restaurant, family style, coleslaw 1 serving
6.483g (38% AI)
Standard Release
+ 46
Restaurant, Chinese, chicken chow mein 1 order
6.421g (38% AI)
Standard Release
+ 47
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
6.135g (36% AI)
Standard Release
+ 48
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
6.115g (36% AI)
Standard Release
+ 49
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
5.984g (35% AI)
Standard Release
+ 50
CRACKER BARREL, macaroni n' cheese 1 serving
5.926g (35% AI)
Standard Release
+ 51
DENNY'S, spaghetti and meatballs 1 serving
5.848g (34% AI)
Standard Release
+ 52
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
5.583g (33% AI)
Standard Release
+ 53
DENNY'S, hash browns 1 serving
5.408g (32% AI)
Standard Release
+ 54
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
5.223g (31% AI)
Standard Release
+ 55
Restaurant, Italian, chicken parmesan without pasta 1 serving
4.936g (29% AI)
Standard Release
+ 56
Restaurant, Chinese, egg rolls, assorted 1 piece
4.359g (26% AI)
Standard Release
+ 57
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
4.32g (25% AI)
Standard Release
+ 58
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
4.287g (25% AI)
Standard Release
+ 59
Restaurant, family style, hash browns 1 cup
4.099g (24% AI)
Standard Release
+ 60
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
4.068g (24% AI)
Standard Release
+ 61
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
3.941g (23% AI)
Standard Release
+ 62
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
3.812g (22% AI)
Standard Release
+ 63
Restaurant, Latino, empanadas, beef, prepared 1 piece
3.315g (20% AI)
Standard Release
+ 64
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
3.175g (19% AI)
Standard Release
+ 65
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
3.087g (18% AI)
Standard Release
+ 66
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
3.07g (18% AI)
Standard Release (Common)
+ 67
Restaurant, Mexican, refried beans 1 cup
2.836g (17% AI)
Standard Release
+ 68
Restaurant, Italian, lasagna with meat 1 serving
2.71g (16% AI)
Standard Release
+ 69
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
2.692g (16% AI)
Standard Release
+ 70
Restaurant, Latino, tamale, pork 1 piece
2.65g (16% AI)
Standard Release
+ 71
Applebee's, coleslaw 1 serving
2.524g (15% AI)
Standard Release
+ 72
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
2.514g (15% AI)
Standard Release
+ 73
Restaurant, Italian, spaghetti with meat sauce 1 serving
2.46g (14% AI)
Standard Release
+ 74
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
2.45g (14% AI)
Standard Release
+ 75
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
2.449g (14% AI)
Standard Release
+ 76
OLIVE GARDEN, lasagna classico 1 serving
2.427g (14% AI)
Standard Release
+ 77
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
2.425g (14% AI)
Standard Release
+ 78
OLIVE GARDEN, spaghetti with meat sauce 1 serving
2.42g (14% AI)
Standard Release
+ 79
Applebee's, chicken tenders, from kids' menu 1 piece
2.403g (14% AI)
Standard Release
+ 80
Restaurant, Mexican, spanish rice 1 cup
2.395g (14% AI)
Standard Release
+ 81
ON THE BORDER, Mexican rice 1 cup
2.344g (14% AI)
Standard Release
+ 82
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
2.288g (13% AI)
Standard Release
+ 83
Restaurant, Latino, tamale, corn 1 piece
2.283g (13% AI)
Standard Release
+ 84
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
2.275g (13% AI)
Standard Release
+ 85
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
1.947g (11% AI)
Standard Release
+ 86
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1.93g (11% AI)
Standard Release
+ 87
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
1.852g (11% AI)
Standard Release
+ 88
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1.738g (10% AI)
Standard Release
+ 89
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
1.638g (10% AI)
Standard Release
+ 90
T.G.I. FRIDAY'S, fried mozzarella 1 piece
1.567g (9% AI)
Standard Release
+ 91
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
1.503g (9% AI)
Standard Release
+ 92
Restaurant, family style, spaghetti and meatballs 1 cup
1.387g (8% AI)
Standard Release
+ 93
Restaurant, Latino, black bean soup 1 cup
1.36g (8% AI)
Standard Release
+ 94
Restaurant, Chinese, fried rice, without meat 1 cup
1.348g (8% AI)
Standard Release
+ 95
DENNY'S, golden fried shrimp 1 piece
1.348g (8% AI)
Standard Release
+ 96
DENNY'S, macaroni & cheese, from kid's menu 1 serving
1.343g (8% AI)
Standard Release
+ 97
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1.274g (7% AI)
Standard Release
+ 98
Applebee's, mozzarella sticks 1 piece
1.24g (7% AI)
Standard Release
+ 99
ON THE BORDER, refried beans 1 cup
1.049g (6% AI)
Standard Release
+ 100
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
1.013g (6% AI)
Standard Release
+ 101
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.867g (5% AI)
Standard Release
+ 102
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.865g (5% AI)
Standard Release
+ 103
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.836g (5% AI)
Standard Release
+ 104
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.818g (5% AI)
Standard Release
+ 105
CRACKER BARREL, grilled sirloin steak 1 steak
0.782g (5% AI)
Standard Release
+ 106
Restaurant, family style, sirloin steak 1 serving
0.759g (4% AI)
Standard Release
+ 107
Applebee's, chili 1 cup
0.588g (3% AI)
Standard Release
+ 108
Restaurant, family style, chili with meat and beans 1 cup
0.568g (3% AI)
Standard Release
+ 109
Applebee's, 9 oz house sirloin steak 1 serving
0.523g (3% AI)
Standard Release
+ 110
DENNY'S, top sirloin steak 1 steak
0.49g (3% AI)
Standard Release
+ 111
Restaurant, Latino, tripe soup 1 cup
0.472g (3% AI)
Standard Release
+ 112
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.195g (1% AI)
Standard Release (Common)