Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Phosphorus

112 results
Name
Phosphorus
Data source
+ 1
CRACKER BARREL, farm raised catfish platter 1 serving
836.6mg (67% DV)
Standard Release
+ 2
DENNY'S, mozzarella cheese sticks 1 serving
816.2mg (65% DV)
Standard Release
+ 3
Restaurant, Italian, lasagna with meat 1 serving
813.5mg (65% DV)
Standard Release
+ 4
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
796.7mg (64% DV)
Standard Release
+ 5
T.G.I. FRIDAY'S, chicken fingers 1 serving
787.5mg (63% DV)
Standard Release
+ 6
Restaurant, family style, fried mozzarella sticks 1 serving
779.1mg (62% DV)
Standard Release
+ 7
OLIVE GARDEN, lasagna classico 1 serving
772.3mg (62% DV)
Standard Release
+ 8
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
769.1mg (62% DV)
Standard Release
+ 9
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
757.2mg (61% DV)
Standard Release
+ 10
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
720mg (58% DV)
Standard Release
+ 11
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
717.4mg (57% DV)
Standard Release
+ 12
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
711.4mg (57% DV)
Standard Release
+ 13
Restaurant, Italian, chicken parmesan without pasta 1 serving
683.3mg (55% DV)
Standard Release
+ 14
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
653.9mg (52% DV)
Standard Release
+ 15
Applebee's, chicken tenders platter 1 serving
622.8mg (50% DV)
Standard Release
+ 16
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
609.1mg (49% DV)
Standard Release
+ 17
Restaurant, family style, chicken tenders 1 serving
597mg (48% DV)
Standard Release
+ 18
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
585.7mg (47% DV)
Standard Release
+ 19
Applebee's, fish, hand battered 1 serving
585mg (47% DV)
Standard Release
+ 20
Restaurant, Chinese, kung pao chicken 1 order
567.8mg (45% DV)
Standard Release
+ 21
Applebee's, Double Crunch Shrimp 1 serving
558.3mg (45% DV)
Standard Release
+ 22
DENNY'S, chicken strips 1 serving
529.6mg (42% DV)
Standard Release
+ 23
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
519.1mg (42% DV)
Standard Release
+ 24
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
516.7mg (41% DV)
Standard Release
+ 25
Restaurant, family style, shrimp, breaded and fried 1 serving
508.7mg (41% DV)
Standard Release
+ 26
Restaurant, Chinese, chicken and vegetables 1 order
505.9mg (40% DV)
Standard Release
+ 27
DENNY'S, spaghetti and meatballs 1 serving
502.9mg (40% DV)
Standard Release
+ 28
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
486.2mg (39% DV)
Standard Release
+ 29
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
483.3mg (39% DV)
Standard Release
+ 30
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
469mg (38% DV)
Standard Release
+ 31
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
467.8mg (37% DV)
Standard Release
+ 32
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
459.9mg (37% DV)
Standard Release
+ 33
Restaurant, Chinese, shrimp and vegetables 1 order
444.7mg (36% DV)
Standard Release
+ 34
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
442.5mg (35% DV)
Standard Release
+ 35
Restaurant, Chinese, beef and vegetables 1 order
436.2mg (35% DV)
Standard Release
+ 36
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
422.4mg (34% DV)
Standard Release
+ 37
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
401.1mg (32% DV)
Standard Release
+ 38
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
395.5mg (32% DV)
Standard Release
+ 39
Restaurant, family style, sirloin steak 1 serving
381.8mg (31% DV)
Standard Release
+ 40
CRACKER BARREL, grilled sirloin steak 1 steak
376mg (30% DV)
Standard Release
+ 41
DENNY'S, fish fillet, battered or breaded, fried 1 serving
363.8mg (29% DV)
Standard Release
+ 42
CRACKER BARREL, macaroni n' cheese 1 serving
353.5mg (28% DV)
Standard Release
+ 43
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
352.6mg (28% DV)
Standard Release
+ 44
Restaurant, family style, chicken fingers, from kid's menu 1 serving
348.8mg (28% DV)
Standard Release
+ 45
Restaurant, Chinese, vegetable lo mein, without meat 1 order
333.5mg (27% DV)
Standard Release
+ 46
Restaurant, Italian, spaghetti with meat sauce 1 serving
326.9mg (26% DV)
Standard Release
+ 47
Restaurant, Chinese, chicken chow mein 1 order
326.2mg (26% DV)
Standard Release
+ 48
Applebee's, 9 oz house sirloin steak 1 serving
317.1mg (25% DV)
Standard Release
+ 49
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
317.1mg (25% DV)
Standard Release
+ 50
OLIVE GARDEN, spaghetti with meat sauce 1 serving
315mg (25% DV)
Standard Release
+ 51
Applebee's, crunchy onion rings 1 serving
315mg (25% DV)
Standard Release (Common)
+ 52
CRACKER BARREL, country fried shrimp platter 1 serving
312.9mg (25% DV)
Standard Release
+ 53
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
311.5mg (25% DV)
Standard Release
+ 54
Restaurant, Chinese, lemon chicken 9 pieces
297.8mg (24% DV)
Standard Release
+ 55
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
283.3mg (23% DV)
Standard Release
+ 56
DENNY'S, top sirloin steak 1 steak
282.5mg (23% DV)
Standard Release
+ 57
Restaurant, Latino, black bean soup 1 cup
268.1mg (21% DV)
Standard Release
+ 58
CRACKER BARREL, onion rings, thick-cut 1 serving
261mg (21% DV)
Standard Release
+ 59
Restaurant, Chinese, orange chicken 9 pieces
245.7mg (20% DV)
Standard Release
+ 60
Restaurant, Chinese, sesame chicken 9 pieces
245.7mg (20% DV)
Standard Release
+ 61
Restaurant, family style, onion rings 1 serving
243.5mg (19% DV)
Standard Release
+ 62
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
234.9mg (19% DV)
Standard Release
+ 63
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
233.1mg (19% DV)
Standard Release
+ 64
CRACKER BARREL, steak fries 1 serving
231.7mg (19% DV)
Standard Release
+ 65
Applebee's, french fries 1 serving
224.7mg (18% DV)
Standard Release
+ 66
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
224.4mg (18% DV)
Standard Release
+ 67
Restaurant, Chinese, sweet and sour chicken 9 pieces
222.8mg (18% DV)
Standard Release
+ 68
T.G.I. FRIDAY'S, french fries 1 serving
222.6mg (18% DV)
Standard Release
+ 69
Restaurant, family style, french fries 1 serving
210.8mg (17% DV)
Standard Release
+ 70
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
210.3mg (17% DV)
Standard Release
+ 71
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
210.3mg (17% DV)
Standard Release
+ 72
DENNY'S, macaroni & cheese, from kid's menu 1 serving
203.4mg (16% DV)
Standard Release
+ 73
Restaurant, Chinese, general tso's chicken 9 pieces
201.9mg (16% DV)
Standard Release
+ 74
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
197.6mg (16% DV)
Standard Release
+ 75
DENNY'S, french fries 1 serving
189.8mg (15% DV)
Standard Release
+ 76
Restaurant, Mexican, refried beans 1 cup
189.4mg (15% DV)
Standard Release
+ 77
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
188.6mg (15% DV)
Standard Release
+ 78
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
186.3mg (15% DV)
Standard Release
+ 79
ON THE BORDER, refried beans 1 cup
185mg (15% DV)
Standard Release
+ 80
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
181.4mg (15% DV)
Standard Release
+ 81
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
172mg (14% DV)
Standard Release
+ 82
Restaurant, Latino, tamale, pork 1 piece
170.4mg (14% DV)
Standard Release
+ 83
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
170.2mg (14% DV)
Standard Release
+ 84
Restaurant, Chinese, sweet and sour pork 9 pieces
167.6mg (13% DV)
Standard Release
+ 85
Restaurant, Latino, tamale, corn 1 piece
154.4mg (12% DV)
Standard Release
+ 86
DENNY'S, onion rings 1 serving
152.7mg (12% DV)
Standard Release
+ 87
Applebee's, chili 1 cup
141.4mg (11% DV)
Standard Release
+ 88
Restaurant, family style, chili with meat and beans 1 cup
141.4mg (11% DV)
Standard Release
+ 89
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
138.6mg (11% DV)
Standard Release
+ 90
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
129mg (10% DV)
Standard Release
+ 91
Restaurant, family style, spaghetti and meatballs 1 cup
119.3mg (10% DV)
Standard Release
+ 92
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
114.7mg (9% DV)
Standard Release
+ 93
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
109.9mg (9% DV)
Standard Release
+ 94
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
109.2mg (9% DV)
Standard Release (Common)
+ 95
Applebee's, chicken tenders, from kids' menu 1 piece
106.8mg (9% DV)
Standard Release
+ 96
T.G.I. FRIDAY'S, fried mozzarella 1 piece
101.5mg (8% DV)
Standard Release
+ 97
Applebee's, mozzarella sticks 1 piece
98.2mg (8% DV)
Standard Release
+ 98
Restaurant, Latino, empanadas, beef, prepared 1 piece
91.7mg (7% DV)
Standard Release
+ 99
DENNY'S, hash browns 1 serving
88mg (7% DV)
Standard Release
+ 100
ON THE BORDER, Mexican rice 1 cup
84.4mg (7% DV)
Standard Release
+ 101
Restaurant, Latino, tripe soup 1 cup
84mg (7% DV)
Standard Release
+ 102
DENNY'S, golden fried shrimp 1 piece
79.7mg (6% DV)
Standard Release
+ 103
Restaurant, Chinese, egg rolls, assorted 1 piece
75.7mg (6% DV)
Standard Release
+ 104
Restaurant, Chinese, fried rice, without meat 1 cup
69.9mg (6% DV)
Standard Release
+ 105
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
66.9mg (5% DV)
Standard Release (Common)
+ 106
Restaurant, family style, hash browns 1 cup
66.7mg (5% DV)
Standard Release
+ 107
Restaurant, Mexican, spanish rice 1 cup
66.1mg (5% DV)
Standard Release
+ 108
CRACKER BARREL, coleslaw 1 serving
40.1mg (3% DV)
Standard Release
+ 109
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
34.1mg (3% DV)
Standard Release (Common)
+ 110
Restaurant, family style, coleslaw 1 serving
27mg (2% DV)
Standard Release
+ 111
DENNY'S, coleslaw 1 serving
26.4mg (2% DV)
Standard Release
+ 112
Applebee's, coleslaw 1 serving
17.5mg (1% DV)
Standard Release