Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Potassium

121 results
Name
Potassium
Data source
+ 1
Restaurant, Chinese, kung pao chicken 1 order
1316.7mg (28% DV)
Standard Release
+ 2
Restaurant, Chinese, chicken and vegetables 1 order
1282.1mg (27% DV)
Standard Release
+ 3
Restaurant, Chinese, beef and vegetables 1 order
1171mg (25% DV)
Standard Release
+ 4
Restaurant, Italian, lasagna with meat 1 serving
1165.4mg (25% DV)
Standard Release
+ 5
DENNY'S, spaghetti and meatballs 1 serving
1163.9mg (25% DV)
Standard Release
+ 6
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1162.4mg (25% DV)
Standard Release
+ 7
Restaurant, Chinese, shrimp and vegetables 1 order
1153.9mg (25% DV)
Standard Release
+ 8
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1144.6mg (24% DV)
Standard Release
+ 9
T.G.I. FRIDAY'S, french fries 1 serving
1111.4mg (24% DV)
Standard Release
+ 10
CRACKER BARREL, steak fries 1 serving
1091mg (23% DV)
Standard Release
+ 11
OLIVE GARDEN, lasagna classico 1 serving
1088.8mg (23% DV)
Standard Release
+ 12
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1081.4mg (23% DV)
Standard Release
+ 13
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
1056.7mg (22% DV)
Standard Release
+ 14
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1032.6mg (22% DV)
Standard Release
+ 15
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1004.2mg (21% DV)
Standard Release
+ 16
Restaurant, Italian, spaghetti with meat sauce 1 serving
952.9mg (20% DV)
Standard Release
+ 17
Restaurant, family style, french fries 1 serving
926.5mg (20% DV)
Standard Release
+ 18
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
898.6mg (19% DV)
Standard Release (Common)
+ 19
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
887.8mg (19% DV)
Standard Release
+ 20
Applebee's, french fries 1 serving
882.3mg (19% DV)
Standard Release
+ 21
Restaurant, Italian, chicken parmesan without pasta 1 serving
881.9mg (19% DV)
Standard Release
+ 22
OLIVE GARDEN, spaghetti with meat sauce 1 serving
861mg (18% DV)
Standard Release
+ 23
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
842.1mg (18% DV)
Standard Release
+ 24
Restaurant, Latino, black bean soup 1 cup
836.4mg (18% DV)
Standard Release
+ 25
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
835.4mg (18% DV)
Standard Release
+ 26
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
832.7mg (18% DV)
Standard Release
+ 27
DENNY'S, french fries 1 serving
811.8mg (17% DV)
Standard Release
+ 28
Restaurant, Chinese, vegetable lo mein, without meat 1 order
778.1mg (17% DV)
Standard Release
+ 29
CRACKER BARREL, farm raised catfish platter 1 serving
772.5mg (16% DV)
Standard Release
+ 30
Restaurant, Chinese, chicken chow mein 1 order
749mg (16% DV)
Standard Release
+ 31
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
714mg (15% DV)
Standard Release
+ 32
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
711.8mg (15% DV)
Standard Release
+ 33
Applebee's, chicken tenders platter 1 serving
702.2mg (15% DV)
Standard Release
+ 34
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
699.3mg (15% DV)
Standard Release
+ 35
T.G.I. FRIDAY'S, chicken fingers 1 serving
693mg (15% DV)
Standard Release
+ 36
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
685.6mg (15% DV)
Standard Release
+ 37
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
667mg (14% DV)
Standard Release
+ 38
Restaurant, family style, chicken tenders 1 serving
651.2mg (14% DV)
Standard Release
+ 39
DENNY'S, chicken strips 1 serving
648mg (14% DV)
Standard Release
+ 40
Restaurant, family style, sirloin steak 1 serving
629.1mg (13% DV)
Standard Release
+ 41
Genji - Genji Tataki Combo 7.5 onz Brand: Genji
617.7mg (13% DV)
Branded Food
+ 42
CRACKER BARREL, grilled sirloin steak 1 steak
616.1mg (13% DV)
Standard Release
+ 43
Applebee's, fish, hand battered 1 serving
602.5mg (13% DV)
Standard Release
+ 44
Restaurant, Mexican, refried beans 1 cup
595mg (13% DV)
Standard Release
+ 45
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
592.7mg (13% DV)
Standard Release
+ 46
ON THE BORDER, refried beans 1 cup
571.1mg (12% DV)
Standard Release
+ 47
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
567.3mg (12% DV)
Standard Release
+ 48
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
558.3mg (12% DV)
Standard Release
+ 49
Applebee's, 9 oz house sirloin steak 1 serving
549.5mg (12% DV)
Standard Release
+ 50
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
548.5mg (12% DV)
Standard Release
+ 51
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
531.5mg (11% DV)
Standard Release
+ 52
DENNY'S, fish fillet, battered or breaded, fried 1 serving
524.6mg (11% DV)
Standard Release
+ 53
DENNY'S, hash browns 1 serving
515.8mg (11% DV)
Standard Release
+ 54
Applebee's, crunchy onion rings 1 serving
472.5mg (10% DV)
Standard Release (Common)
+ 55
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
440mg (9% DV)
Standard Release
+ 56
Applebee's, chili 1 cup
435.2mg (9% DV)
Standard Release
+ 57
Restaurant, family style, chili with meat and beans 1 cup
435.2mg (9% DV)
Standard Release
+ 58
Genji - Salmon Sashimi 4.6 onz Brand: Genji
408.9mg (9% DV)
Branded Food
+ 59
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
401.9mg (9% DV)
Standard Release
+ 60
Restaurant, Chinese, orange chicken 9 pieces
395mg (8% DV)
Standard Release
+ 61
Restaurant, family style, hash browns 1 cup
391mg (8% DV)
Standard Release
+ 62
Restaurant, Chinese, sesame chicken 9 pieces
385.6mg (8% DV)
Standard Release
+ 63
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
384.3mg (8% DV)
Standard Release
+ 64
CRACKER BARREL, onion rings, thick-cut 1 serving
368mg (8% DV)
Standard Release
+ 65
Restaurant, family style, onion rings 1 serving
367.8mg (8% DV)
Standard Release
+ 66
Genji - Crunchy Roll Value Combo 13.2 onz Brand: Genji
367.5mg (8% DV)
Branded Food
+ 67
Restaurant, family style, chicken fingers, from kid's menu 1 serving
367.1mg (8% DV)
Standard Release
+ 68
DENNY'S, top sirloin steak 1 steak
364.9mg (8% DV)
Standard Release
+ 69
Restaurant, Chinese, lemon chicken 9 pieces
352.6mg (8% DV)
Standard Release
+ 70
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
341.6mg (7% DV)
Standard Release
+ 71
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
339.9mg (7% DV)
Standard Release
+ 72
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
325mg (7% DV)
Standard Release (Common)
+ 73
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
321.3mg (7% DV)
Standard Release
+ 74
Restaurant, Chinese, general tso's chicken 9 pieces
319.6mg (7% DV)
Standard Release
+ 75
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
311.1mg (7% DV)
Standard Release
+ 76
Restaurant, Latino, tamale, corn 1 piece
308.8mg (7% DV)
Standard Release
+ 77
DENNY'S, macaroni & cheese, from kid's menu 1 serving
297mg (6% DV)
Standard Release
+ 78
Restaurant, family style, spaghetti and meatballs 1 cup
276mg (6% DV)
Standard Release
+ 79
DENNY'S, mozzarella cheese sticks 1 serving
275.9mg (6% DV)
Standard Release
+ 80
CRACKER BARREL, coleslaw 1 serving
270.5mg (6% DV)
Standard Release
+ 81
Restaurant, family style, fried mozzarella sticks 1 serving
264.6mg (6% DV)
Standard Release
+ 82
Ito Inc. - Hawaiian Style Honolulu Tuna Poke Hawaiian Style 10 onz Brand: Ito Inc.
260.8mg (6% DV)
Branded Food
+ 83
Restaurant, Chinese, sweet and sour chicken 9 pieces
260.7mg (6% DV)
Standard Release
+ 84
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
259.4mg (6% DV)
Standard Release
+ 85
Ito Inc. - Vegan Cucumber Avocado Roll Vegan Cucumber Avocado 7 onz Brand: Ito Inc.
250mg (5% DV)
Branded Food
+ 86
DENNY'S, onion rings 1 serving
249mg (5% DV)
Standard Release
+ 87
CRACKER BARREL, macaroni n' cheese 1 serving
222.3mg (5% DV)
Standard Release
+ 88
Restaurant, Latino, tamale, pork 1 piece
215.8mg (5% DV)
Standard Release
+ 89
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
213.5mg (5% DV)
Standard Release
+ 90
Ito Inc. - Kona Salmon Poke 10 ounces Brand: Ito Inc.
209.8mg (4% DV)
Branded Food
+ 91
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
209.1mg (4% DV)
Standard Release
+ 92
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
202.1mg (4% DV)
Standard Release
+ 93
Applebee's, Double Crunch Shrimp 1 serving
199.8mg (4% DV)
Standard Release
+ 94
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
192.9mg (4% DV)
Standard Release
+ 95
Restaurant, Chinese, sweet and sour pork 9 pieces
191.5mg (4% DV)
Standard Release
+ 96
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
183.6mg (4% DV)
Standard Release
+ 97
Restaurant, family style, shrimp, breaded and fried 1 serving
182.5mg (4% DV)
Standard Release
+ 98
Okami - Supreme California Roll With Pickled Vegetables 3 pieces with half salad and condiments Brand: Okami
169.3mg (4% DV)
Branded Food
+ 99
Restaurant, Latino, empanadas, beef, prepared 1 piece
169.1mg (4% DV)
Standard Release
+ 100
Restaurant, family style, coleslaw 1 serving
165.2mg (4% DV)
Standard Release
+ 101
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
163.5mg (3% DV)
Standard Release
+ 102
Restaurant, Latino, tripe soup 1 cup
162mg (3% DV)
Standard Release
+ 103
ON THE BORDER, Mexican rice 1 cup
149.3mg (3% DV)
Standard Release
+ 104
Restaurant, Chinese, egg rolls, assorted 1 piece
146.9mg (3% DV)
Standard Release
+ 105
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
140.4mg (3% DV)
Standard Release
+ 106
Restaurant, Mexican, spanish rice 1 cup
134.6mg (3% DV)
Standard Release
+ 107
DENNY'S, coleslaw 1 serving
128.3mg (3% DV)
Standard Release
+ 108
CRACKER BARREL, country fried shrimp platter 1 serving
128.1mg (3% DV)
Standard Release
+ 109
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
126.7mg (3% DV)
Standard Release
+ 110
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
123mg (3% DV)
Standard Release
+ 111
Applebee's, coleslaw 1 serving
118.6mg (3% DV)
Standard Release
+ 112
Applebee's, chicken tenders, from kids' menu 1 piece
118mg (3% DV)
Standard Release
+ 113
Restaurant, Chinese, fried rice, without meat 1 cup
104.1mg (2% DV)
Standard Release
+ 114
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
86.2mg (2% DV)
Standard Release
+ 115
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
72.8mg (2% DV)
Standard Release
+ 116
Fujisan - Avocado Cucumber And Surimi Topped With Shrimp 90 grm Brand: Fujisan
70.2mg (1% DV)
Branded Food
+ 117
Asiana Cuisine Enterprises - Poke Bowl 100 grm Brand: Asiana Cuisine Enterprises
70mg (1% DV)
Branded Food
+ 118
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
59mg (1% DV)
Standard Release (Common)
+ 119
Applebee's, mozzarella sticks 1 piece
33.9mg (1% DV)
Standard Release
+ 120
T.G.I. FRIDAY'S, fried mozzarella 1 piece
34mg (1% DV)
Standard Release
+ 121
DENNY'S, golden fried shrimp 1 piece
20.5mg (0% DV)
Standard Release