Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Dairy and Egg Products Highest in Sugars

111 results
Name
Sugars
Data source
1
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
46.7g (93% DV)
Standard Release (Common)
2
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
25.4g (51% DV)
Standard Release (Common)
3
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
25.4g (51% DV)
Standard Release (Common)
4
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
24.9g (50% DV)
Standard Release (Common)
5
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
24.7g (49% DV)
Standard Release (Common)
6
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
24.6g (49% DV)
Standard Release (Common)
7
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
24.2g (48% DV)
Standard Release (Common)
8
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
23.9g (48% DV)
Standard Release (Common)
9
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
20.8g (42% DV)
Standard Release (Common)
10
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
18.8g (38% DV)
Standard Release (Common)
11
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
18.2g (36% DV)
Standard Release (Common)
12
Ice cream cookie sandwich 1 serving
17.5g (35% DV)
Standard Release (Common)
13
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
17.2g (34% DV)
Standard Release (Common)
14
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
16.9g (34% DV)
Standard Release (Common)
15
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
16.8g (34% DV)
Standard Release (Common)
16
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
14.4g (29% DV)
Standard Release (Common)
17
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
14.3g (29% DV)
Standard Release (Common)
18
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
13.1g (26% DV)
Standard Release (Common)
19
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
12.6g (25% DV)
Standard Release (Common)
20
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
12.3g (25% DV)
Standard Release (Common)
21
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
12g (24% DV)
Standard Release (Common)
22
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
11.4g (23% DV)
Standard Release (Common)
23
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
8.4g (17% DV)
Standard Release (Common)
24
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
7.1g (14% DV)
Standard Release (Common)
25
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
5.6g (11% DV)
Standard Release (Common)
26
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
5.5g (11% DV)
Standard Release (Common)
27
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
4.5g (9% DV)
Standard Release (Common)
28
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
4g (8% DV)
Standard Release (Common)
29
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
3.6g (7% DV)
Standard Release (Common)
30
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6g (7% DV)
Standard Release (Common)
31
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
3g (6% DV)
Standard Release (Common)
32
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
2.7g (5% DV)
Standard Release (Common)
33
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
2.5g (5% DV)
Standard Release (Common)
34
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
2.1g (4% DV)
Standard Release (Common)
35
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
2.1g (4% DV)
Standard Release (Common)
36
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
2.1g (4% DV)
Standard Release (Common)
37
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
1.9g (4% DV)
Standard Release (Common)
38
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
1.6g (3% DV)
Standard Release (Common)
39
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
1.6g (3% DV)
Standard Release (Common)
40
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
1.4g (3% DV)
Standard Release (Common)
41
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1.2g (2% DV)
Standard Release (Common)
42
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.1g (2% DV)
Standard Release (Common)
43
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1g (2% DV)
Standard Release (Common)
44
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
1g (2% DV)
Standard Release (Common)
45
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.9g (2% DV)
Standard Release (Common)
46
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9g (2% DV)
Standard Release (Common)
47
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.9g (2% DV)
Standard Release (Common)
48
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.8g (2% DV)
Standard Release (Common)
49
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.8g (2% DV)
Standard Release (Common)
50
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.7g (1% DV)
Standard Release (Common)
51
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.6g (1% DV)
Standard Release (Common)
52
Gouda Cheese (Cheese, gouda) 1 oz
0.6g (1% DV)
Standard Release (Common)
53
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.6g (1% DV)
Standard Release (Common)
54
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.6g (1% DV)
Standard Release (Common)
55
Cream Cheese (Cheese, cream) 1 tbsp
0.5g (1% DV)
Standard Release (Common)
56
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.5g (1% DV)
Standard Release (Common)
57
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.5g (1% DV)
Standard Release (Common)
58
Fontina Cheese (Cheese, fontina) 1 oz
0.4g (1% DV)
Standard Release (Common)
59
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0.4g (1% DV)
Standard Release (Common)
60
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.4g (1% DV)
Standard Release (Common)
61
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.4g (1% DV)
Standard Release (Common)
62
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0.4g (1% DV)
Standard Release (Common)
63
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.3g (1% DV)
Standard Release (Common)
64
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
65
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.3g (1% DV)
Standard Release (Common)
66
Muenster Cheese (Cheese, muenster) 1 oz
0.3g (1% DV)
Standard Release (Common)
67
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.3g (1% DV)
Standard Release (Common)
68
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
69
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
70
Romano Cheese (Cheese, romano) 1 oz
0.2g (0% DV)
Standard Release (Common)
71
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.2g (0% DV)
Standard Release (Common)
72
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
73
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.2g (0% DV)
Standard Release (Common)
74
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.2g (0% DV)
Standard Release (Common)
75
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.2g (0% DV)
Standard Release (Common)
76
Provolone Cheese (Cheese, provolone) 1 oz
0.2g (0% DV)
Standard Release (Common)
77
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.2g (0% DV)
Standard Release (Common)
78
Colby Cheese (Cheese, colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
79
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
80
Brick Cheese (Cheese, brick) 1 oz
0.1g (0% DV)
Standard Release (Common)
81
Monterey Cheese (Cheese, monterey) 1 oz
0.1g (0% DV)
Standard Release (Common)
82
Blue Cheese (Cheese, blue) 1 oz
0.1g (0% DV)
Standard Release (Common)
83
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
84
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.1g (0% DV)
Standard Release (Common)
85
Camambert (Cheese, camembert) 1 oz
0.1g (0% DV)
Standard Release (Common)
86
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1g (0% DV)
Standard Release (Common)
87
Brie Cheese (Cheese, brie) 1 oz
0.1g (0% DV)
Standard Release (Common)
88
Gruyere Cheese (Cheese, gruyere) 1 oz
0.1g (0% DV)
Standard Release (Common)
89
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.1g (0% DV)
Standard Release (Common)
90
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.1g (0% DV)
Standard Release (Common)
91
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.1g (0% DV)
Standard Release (Common)
92
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% DV)
Standard Release (Common)
93
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0g (0% DV)
Standard Release (Common)
94
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0g (0% DV)
Standard Release (Common)
95
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0g (0% DV)
Standard Release (Common)
96
Dried Eggs (Egg, whole, dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
97
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0g (0% DV)
Standard Release (Common)
98
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0g (0% DV)
Standard Release (Common)
99
Unsalted Butter (Butter, without salt) 1 tbsp
0g (0% DV)
Standard Release (Common)
100
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
101
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
102
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0g (0% DV)
Standard Release (Common)
103
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
104
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0g (0% DV)
Standard Release (Common)
105
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0g (0% DV)
Standard Release (Common)
106
Edam Cheese (Cheese, edam) 1 oz
0g (0% DV)
Standard Release (Common)
107
Feta Cheese (Cheese, feta) 1 oz
0g (0% DV)
Standard Release (Common)
108
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0g (0% DV)
Standard Release (Common)
109
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% DV)
Standard Release (Common)
110
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0g (0% DV)
Standard Release (Common)
111
Swiss Cheese (Cheese, swiss) 1 oz
0g (0% DV)
Standard Release (Common)