Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
0mg
(1% DV)
|
Standard Release
|
|
+ | 2 |
DENNY'S, hash browns
1 serving
|
0mg
(1% DV)
|
Standard Release
|
+ | 3 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 4 |
Applebee's, mozzarella sticks
1 piece
|
0mg
(2% DV)
|
Standard Release
|
+ | 5 |
Applebee's, coleslaw
1 serving
|
0mg
(2% DV)
|
Standard Release
|
+ | 6 |
DENNY'S, coleslaw
1 serving
|
0mg
(2% DV)
|
Standard Release
|
+ | 7 |
DENNY'S, golden fried shrimp
1 piece
|
0mg
(2% DV)
|
Standard Release
|
+ | 8 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 9 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 10 |
Restaurant, family style, coleslaw
1 serving
|
0mg
(3% DV)
|
Standard Release
|
+ | 11 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 12 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 13 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 14 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 15 |
Applebee's, chili
1 cup
|
0.1mg
(4% DV)
|
Standard Release
|
+ | 16 |
0.1mg
(4% DV)
|
Standard Release
|
|
+ | 17 |
CRACKER BARREL, coleslaw
1 serving
|
0.1mg
(4% DV)
|
Standard Release
|
+ | 18 |
DENNY'S, top sirloin steak
1 steak
|
0.1mg
(5% DV)
|
Standard Release
|
+ | 19 |
Restaurant, Latino, tamale, pork
1 piece
|
0.1mg
(5% DV)
|
Standard Release
|
+ | 20 |
0.1mg
(6% DV)
|
Standard Release
|
|
+ | 21 |
Restaurant, Latino, tamale, corn
1 piece
|
0.1mg
(6% DV)
|
Standard Release
|
+ | 22 |
0.1mg
(6% DV)
|
Standard Release
|
|
+ | 23 |
Restaurant, Chinese, sesame chicken
9 pieces
|
0.1mg
(6% DV)
|
Standard Release
|
+ | 24 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 25 |
Applebee's, 9 oz house sirloin steak
1 serving
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 26 |
Restaurant, Chinese, orange chicken
9 pieces
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 27 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 28 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 29 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 30 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
0.1mg
(8% DV)
|
Standard Release
|
+ | 31 |
0.1mg
(8% DV)
|
Standard Release
|
|
+ | 32 |
0.1mg
(8% DV)
|
Standard Release
|
|
+ | 33 |
0.1mg
(8% DV)
|
Standard Release
|
|
+ | 34 |
0.1mg
(9% DV)
|
Standard Release
|
|
+ | 35 |
Restaurant, Chinese, lemon chicken
9 pieces
|
0.1mg
(10% DV)
|
Standard Release
|
+ | 36 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 37 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 38 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 39 |
Restaurant, family style, sirloin steak
1 serving
|
0.1mg
(11% DV)
|
Standard Release
|
+ | 40 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 41 |
Applebee's, fish, hand battered
1 serving
|
0.1mg
(11% DV)
|
Standard Release
|
+ | 42 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 43 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 44 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 45 |
0.1mg
(12% DV)
|
Standard Release
|
|
+ | 46 |
0.1mg
(12% DV)
|
Standard Release
|
|
+ | 47 |
0.1mg
(12% DV)
|
Standard Release
|
|
+ | 48 |
0.1mg
(12% DV)
|
Standard Release
|
|
+ | 49 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
0.2mg
(13% DV)
|
Standard Release
|
+ | 50 |
0.2mg
(13% DV)
|
Standard Release
|
|
+ | 51 |
0.2mg
(13% DV)
|
Standard Release
|
|
+ | 52 |
ON THE BORDER, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
0.2mg
(14% DV)
|
Standard Release
|
+ | 53 |
0.2mg
(14% DV)
|
Standard Release
|
|
+ | 54 |
Applebee's, french fries
1 serving
|
0.2mg
(14% DV)
|
Standard Release
|
+ | 55 |
DENNY'S, chicken strips
1 serving
|
0.2mg
(14% DV)
|
Standard Release
|
+ | 56 |
0.2mg
(14% DV)
|
Standard Release
|
|
+ | 57 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
0.2mg
(14% DV)
|
Standard Release
|
+ | 58 |
0.2mg
(14% DV)
|
Standard Release
|
|
+ | 59 |
0.2mg
(15% DV)
|
Standard Release
|
|
+ | 60 |
0.2mg
(15% DV)
|
Standard Release
|
|
+ | 61 |
Applebee's, Double Crunch Shrimp
1 serving
|
0.2mg
(15% DV)
|
Standard Release
|
+ | 62 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 63 |
Restaurant, family style, french fries
1 serving
|
0.2mg
(16% DV)
|
Standard Release
|
+ | 64 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 65 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 66 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 67 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
0.2mg
(16% DV)
|
Standard Release
|
+ | 68 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 69 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 70 |
0.2mg
(16% DV)
|
Standard Release
|
|
+ | 71 |
T.G.I. FRIDAY'S, french fries
1 serving
|
0.2mg
(16% DV)
|
Standard Release
|
+ | 72 |
DENNY'S, french fries
1 serving
|
0.2mg
(17% DV)
|
Standard Release
|
+ | 73 |
0.2mg
(17% DV)
|
Standard Release
|
|
+ | 74 |
DENNY'S, onion rings
1 serving
|
0.2mg
(17% DV)
|
Standard Release
|
+ | 75 |
0.2mg
(17% DV)
|
Standard Release
|
|
+ | 76 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
0.2mg
(17% DV)
|
Standard Release
|
+ | 77 |
0.2mg
(17% DV)
|
Standard Release
|
|
+ | 78 |
0.2mg
(18% DV)
|
Standard Release
|
|
+ | 79 |
Applebee's, chicken tenders platter
1 serving
|
0.2mg
(18% DV)
|
Standard Release
|
+ | 80 |
CRACKER BARREL, steak fries
1 serving
|
0.2mg
(19% DV)
|
Standard Release
|
+ | 81 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
0.2mg
(19% DV)
|
Standard Release
|
+ | 82 |
0.2mg
(20% DV)
|
Standard Release
|
|
+ | 83 |
0.2mg
(20% DV)
|
Standard Release
|
|
+ | 84 |
0.2mg
(21% DV)
|
Standard Release
|
|
+ | 85 |
0.3mg
(21% DV)
|
Standard Release
|
|
+ | 86 |
0.3mg
(21% DV)
|
Standard Release
|
|
+ | 87 |
0.3mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 88 |
0.3mg
(25% DV)
|
Standard Release
|
|
+ | 89 |
Restaurant, family style, onion rings
1 serving
|
0.3mg
(25% DV)
|
Standard Release
|
+ | 90 |
0.3mg
(27% DV)
|
Standard Release
|
|
+ | 91 |
0.3mg
(27% DV)
|
Standard Release
|
|
+ | 92 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
0.3mg
(27% DV)
|
Standard Release
|
+ | 93 |
DENNY'S, mozzarella cheese sticks
1 serving
|
0.3mg
(29% DV)
|
Standard Release
|
+ | 94 |
0.3mg
(29% DV)
|
Standard Release
|
|
+ | 95 |
0.3mg
(29% DV)
|
Standard Release
|
|
+ | 96 |
0.4mg
(31% DV)
|
Standard Release
|
|
+ | 97 |
Applebee's, crunchy onion rings
1 serving
|
0.4mg
(31% DV)
|
Standard Release (Common)
|
+ | 98 |
0.4mg
(31% DV)
|
Standard Release
|
|
+ | 99 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
0.4mg
(36% DV)
|
Standard Release
|
+ | 100 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
0.5mg
(38% DV)
|
Standard Release
|
+ | 101 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
0.5mg
(38% DV)
|
Standard Release
|
+ | 102 |
ON THE BORDER, cheese quesadilla
1 serving 1 quesadilla
|
0.5mg
(39% DV)
|
Standard Release
|
+ | 103 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
0.5mg
(39% DV)
|
Standard Release
|
+ | 104 |
0.5mg
(40% DV)
|
Standard Release
|
|
+ | 105 |
0.5mg
(42% DV)
|
Standard Release
|
|
+ | 106 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 serving varied from 2-3 tacos per serving
|
0.5mg
(43% DV)
|
Standard Release
|
+ | 107 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
0.5mg
(44% DV)
|
Standard Release
|
+ | 108 |
0.6mg
(47% DV)
|
Standard Release
|
|
+ | 109 |
DENNY'S, spaghetti and meatballs
1 serving
|
0.6mg
(50% DV)
|
Standard Release
|
+ | 110 |
Restaurant, Italian, lasagna with meat
1 serving
|
0.6mg
(53% DV)
|
Standard Release
|
+ | 111 |
OLIVE GARDEN, lasagna classico
1 serving
|
0.7mg
(56% DV)
|
Standard Release
|
+ | 112 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
0.7mg
(57% DV)
|
Standard Release
|