Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Threonine

200 results
Name
Threonine
Data source
1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2874mg (274% RDI)
Standard Release (Common)
2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2712mg (258% RDI)
Standard Release (Common)
3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2586mg (246% RDI)
Standard Release (Common)
4
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2468mg (235% RDI)
Standard Release (Common)
5
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2445mg (233% RDI)
Standard Release (Common)
6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2404mg (229% RDI)
Standard Release (Common)
7
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2372mg (226% RDI)
Standard Release (Common)
8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2317mg (221% RDI)
Standard Release (Common)
9
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2309mg (220% RDI)
Standard Release (Common)
10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2249mg (214% RDI)
Standard Release (Common)
11
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2229mg (212% RDI)
Standard Release (Common)
12
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2200mg (210% RDI)
Standard Release (Common)
13
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
2126mg (203% RDI)
Standard Release (Common)
14
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2120mg (202% RDI)
Standard Release (Common)
15
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2081mg (198% RDI)
Standard Release (Common)
16
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2040mg (194% RDI)
Standard Release (Common)
17
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1994mg (190% RDI)
Standard Release (Common)
18
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1989mg (189% RDI)
Standard Release (Common)
19
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1978mg (188% RDI)
Standard Release (Common)
20
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1965mg (187% RDI)
Standard Release (Common)
21
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1960mg (187% RDI)
Standard Release (Common)
22
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1899mg (181% RDI)
Standard Release (Common)
23
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1896mg (181% RDI)
Standard Release (Common)
24
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1839mg (175% RDI)
Standard Release (Common)
25
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1834mg (175% RDI)
Standard Release (Common)
26
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1816mg (173% RDI)
Standard Release (Common)
27
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1813mg (173% RDI)
Standard Release (Common)
28
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1811mg (172% RDI)
Standard Release (Common)
29
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1802mg (172% RDI)
Standard Release (Common)
30
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1777mg (169% RDI)
Standard Release (Common)
31
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1770mg (169% RDI)
Standard Release (Common)
32
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1748mg (166% RDI)
Standard Release (Common)
33
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1734mg (165% RDI)
Standard Release (Common)
34
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1664mg (159% RDI)
Standard Release (Common)
35
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1654mg (157% RDI)
Standard Release (Common)
36
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1649mg (157% RDI)
Standard Release (Common)
37
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1647mg (157% RDI)
Standard Release (Common)
38
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1617mg (154% RDI)
Standard Release (Common)
39
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1611mg (153% RDI)
Standard Release (Common)
40
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1608mg (153% RDI)
Standard Release (Common)
41
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1604mg (153% RDI)
Standard Release (Common)
42
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1604mg (153% RDI)
Standard Release (Common)
43
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1523mg (145% RDI)
Standard Release (Common)
44
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1517mg (144% RDI)
Standard Release (Common)
45
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin
1486mg (142% RDI)
Standard Release (Common)
46
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1444mg (138% RDI)
Standard Release (Common)
47
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1443mg (137% RDI)
Standard Release (Common)
48
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1437mg (137% RDI)
Standard Release (Common)
49
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1431mg (136% RDI)
Standard Release (Common)
50
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1419mg (135% RDI)
Standard Release (Common)
51
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1404mg (134% RDI)
Standard Release (Common)
52
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1395mg (133% RDI)
Standard Release (Common)
53
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1386mg (132% RDI)
Standard Release (Common)
54
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1369mg (130% RDI)
Standard Release (Common)
55
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1358mg (129% RDI)
Standard Release (Common)
56
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1334mg (127% RDI)
Standard Release (Common)
57
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1326mg (126% RDI)
Standard Release (Common)
58
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1303mg (124% RDI)
Standard Release (Common)
59
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1282mg (122% RDI)
Standard Release (Common)
60
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
1247mg (119% RDI)
Standard Release (Common)
61
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1245mg (119% RDI)
Standard Release (Common)
62
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1244mg (118% RDI)
Standard Release (Common)
63
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1236mg (118% RDI)
Standard Release (Common)
64
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1235mg (118% RDI)
Standard Release (Common)
65
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1235mg (118% RDI)
Standard Release (Common)
66
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1230mg (117% RDI)
Standard Release (Common)
67
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
1216mg (116% RDI)
Standard Release (Common)
68
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1204mg (115% RDI)
Standard Release (Common)
69
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1193mg (114% RDI)
Standard Release (Common)
70
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1188mg (113% RDI)
Standard Release (Common)
71
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1180mg (112% RDI)
Standard Release (Common)
72
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1163mg (111% RDI)
Standard Release (Common)
73
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1158mg (110% RDI)
Standard Release (Common)
74
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1149mg (109% RDI)
Standard Release (Common)
75
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1147mg (109% RDI)
Standard Release (Common)
76
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
1140mg (109% RDI)
Standard Release (Common)
77
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
1133mg (108% RDI)
Standard Release (Common)
78
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
1131mg (108% RDI)
Standard Release (Common)
79
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
1131mg (108% RDI)
Standard Release (Common)
80
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
1128mg (107% RDI)
Standard Release (Common)
81
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1128mg (107% RDI)
Standard Release (Common)
82
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
1109mg (106% RDI)
Standard Release (Common)
83
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1102mg (105% RDI)
Standard Release (Common)
84
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
1100mg (105% RDI)
Standard Release (Common)
85
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
1095mg (104% RDI)
Standard Release (Common)
86
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1091mg (104% RDI)
Standard Release (Common)
87
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1088mg (104% RDI)
Standard Release (Common)
88
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1087mg (104% RDI)
Standard Release (Common)
89
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1084mg (103% RDI)
Standard Release (Common)
90
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
1082mg (103% RDI)
Standard Release (Common)
91
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1079mg (103% RDI)
Standard Release (Common)
92
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
1065mg (101% RDI)
Standard Release (Common)
93
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
1062mg (101% RDI)
Standard Release (Common)
94
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1055mg (100% RDI)
Standard Release (Common)
95
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1051mg (100% RDI)
Standard Release (Common)
96
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1049mg (100% RDI)
Standard Release (Common)
97
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
1049mg (100% RDI)
Standard Release (Common)
98
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1046mg (100% RDI)
Standard Release (Common)
99
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1043mg (99% RDI)
Standard Release (Common)
100
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1043mg (99% RDI)
Standard Release (Common)
101
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
1041mg (99% RDI)
Standard Release (Common)
102
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1032mg (98% RDI)
Standard Release (Common)
103
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1025mg (98% RDI)
Standard Release (Common)
104
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
1025mg (98% RDI)
Standard Release (Common)
105
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1020mg (97% RDI)
Standard Release (Common)
106
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
1013mg (96% RDI)
Standard Release (Common)
107
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
1011mg (96% RDI)
Standard Release (Common)
108
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
999mg (95% RDI)
Standard Release (Common)
109
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
997mg (95% RDI)
Standard Release (Common)
110
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
996mg (95% RDI)
Standard Release (Common)
111
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
995mg (95% RDI)
Standard Release (Common)
112
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
993mg (95% RDI)
Standard Release (Common)
113
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
992mg (94% RDI)
Standard Release (Common)
114
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
989mg (94% RDI)
Standard Release (Common)
115
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
983mg (94% RDI)
Standard Release (Common)
116
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
982mg (94% RDI)
Standard Release (Common)
117
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
981mg (93% RDI)
Standard Release (Common)
118
Beverages, Protein powder soy based 1 scoop
976mg (93% RDI)
Standard Release (Common)
119
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
969mg (92% RDI)
Standard Release (Common)
120
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
963mg (92% RDI)
Standard Release (Common)
121
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
951mg (91% RDI)
Standard Release (Common)
122
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
951mg (91% RDI)
Standard Release (Common)
123
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
944mg (90% RDI)
Standard Release (Common)
124
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
944mg (90% RDI)
Standard Release (Common)
125
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
942mg (90% RDI)
Standard Release (Common)
126
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
938mg (89% RDI)
Standard Release (Common)
127
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
938mg (89% RDI)
Standard Release (Common)
128
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
934mg (89% RDI)
Standard Release (Common)
129
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
930mg (89% RDI)
Standard Release (Common)
130
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
930mg (89% RDI)
Standard Release (Common)
131
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
929mg (88% RDI)
Standard Release (Common)
132
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
916mg (87% RDI)
Standard Release (Common)
133
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
913mg (87% RDI)
Standard Release (Common)
134
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
913mg (87% RDI)
Standard Release (Common)
135
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
913mg (87% RDI)
Standard Release (Common)
136
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
912mg (87% RDI)
Standard Release (Common)
137
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
907mg (86% RDI)
Standard Release (Common)
138
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
906mg (86% RDI)
Standard Release (Common)
139
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
905mg (86% RDI)
Standard Release (Common)
140
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
900mg (86% RDI)
Standard Release (Common)
141
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
897mg (85% RDI)
Standard Release (Common)
142
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
897mg (85% RDI)
Standard Release (Common)
143
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
897mg (85% RDI)
Standard Release (Common)
144
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
886mg (84% RDI)
Standard Release (Common)
145
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
880mg (84% RDI)
Standard Release (Common)
146
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
880mg (84% RDI)
Standard Release (Common)
147
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
876mg (83% RDI)
Standard Release (Common)
148
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
871mg (83% RDI)
Standard Release (Common)
149
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
870mg (83% RDI)
Standard Release (Common)
150
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
863mg (82% RDI)
Standard Release (Common)
151
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
863mg (82% RDI)
Standard Release (Common)
152
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
862mg (82% RDI)
Standard Release (Common)
153
Uncooked Buckwheat (Buckwheat) 1 cup
860mg (82% RDI)
Standard Release (Common)
154
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
860mg (82% RDI)
Standard Release (Common)
155
Dry Pork Salami (Salami, dry or hard, pork) 3oz
860mg (82% RDI)
Standard Release (Common)
156
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
858mg (82% RDI)
Standard Release (Common)
157
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
858mg (82% RDI)
Standard Release (Common)
158
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
858mg (82% RDI)
Standard Release (Common)
159
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
856mg (82% RDI)
Standard Release (Common)
160
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
856mg (82% RDI)
Standard Release (Common)
161
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
854mg (81% RDI)
Standard Release (Common)
162
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
853mg (81% RDI)
Standard Release (Common)
163
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
848mg (81% RDI)
Standard Release (Common)
164
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
844mg (80% RDI)
Standard Release (Common)
165
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
842mg (80% RDI)
Standard Release (Common)
166
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
841mg (80% RDI)
Standard Release (Common)
167
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
841mg (80% RDI)
Standard Release (Common)
168
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
836mg (80% RDI)
Standard Release (Common)
169
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
830mg (79% RDI)
Standard Release (Common)
170
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
827mg (79% RDI)
Standard Release (Common)
171
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
819mg (78% RDI)
Standard Release (Common)
172
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
813mg (77% RDI)
Standard Release (Common)
173
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
800mg (76% RDI)
Standard Release (Common)
174
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
798mg (76% RDI)
Standard Release (Common)
175
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
792mg (75% RDI)
Standard Release (Common)
176
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
779mg (74% RDI)
Standard Release (Common)
177
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
778mg (74% RDI)
Standard Release (Common)
178
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
775mg (74% RDI)
Standard Release (Common)
179
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
771mg (73% RDI)
Standard Release (Common)
180
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
770mg (73% RDI)
Standard Release (Common)
181
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
768mg (73% RDI)
Standard Release (Common)
182
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
768mg (73% RDI)
Standard Release (Common)
183
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
767mg (73% RDI)
Standard Release (Common)
184
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
765mg (73% RDI)
Standard Release (Common)
185
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
762mg (73% RDI)
Standard Release (Common)
186
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
762mg (73% RDI)
Standard Release (Common)
187
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
758mg (72% RDI)
Standard Release (Common)
188
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
757mg (72% RDI)
Standard Release (Common)
189
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
741mg (71% RDI)
Standard Release (Common)
190
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
740mg (70% RDI)
Standard Release (Common)
191
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
739mg (70% RDI)
Standard Release (Common)
192
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
739mg (70% RDI)
Standard Release (Common)
193
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
733mg (70% RDI)
Standard Release (Common)
194
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
732mg (70% RDI)
Standard Release (Common)
195
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
731mg (70% RDI)
Standard Release (Common)
196
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
726mg (69% RDI)
Standard Release (Common)
197
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
726mg (69% RDI)
Standard Release (Common)
198
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
725mg (69% RDI)
Standard Release (Common)
199
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
723mg (69% RDI)
Standard Release (Common)
200
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
722mg (69% RDI)
Standard Release (Common)