Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Threonine

200 results
Name
Threonine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2874mg (274% RDI)
Standard Release (Common)
+ 2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2712mg (258% RDI)
Standard Release (Common)
+ 3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2586mg (246% RDI)
Standard Release (Common)
+ 4
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2468mg (235% RDI)
Standard Release (Common)
+ 5
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2445mg (233% RDI)
Standard Release (Common)
+ 6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2404mg (229% RDI)
Standard Release (Common)
+ 7
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2372mg (226% RDI)
Standard Release (Common)
+ 8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2317mg (221% RDI)
Standard Release (Common)
+ 9
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2309mg (220% RDI)
Standard Release (Common)
+ 10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2249mg (214% RDI)
Standard Release (Common)
+ 11
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
2229mg (212% RDI)
Standard Release (Common)
+ 12
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
2200mg (210% RDI)
Standard Release (Common)
+ 13
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
2126mg (203% RDI)
Standard Release (Common)
+ 14
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
2120mg (202% RDI)
Standard Release (Common)
+ 15
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
2081mg (198% RDI)
Standard Release (Common)
+ 16
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
2040mg (194% RDI)
Standard Release (Common)
+ 17
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1994mg (190% RDI)
Standard Release (Common)
+ 18
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1989mg (189% RDI)
Standard Release (Common)
+ 19
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1978mg (188% RDI)
Standard Release (Common)
+ 20
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1965mg (187% RDI)
Standard Release (Common)
+ 21
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1960mg (187% RDI)
Standard Release (Common)
+ 22
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1899mg (181% RDI)
Standard Release (Common)
+ 23
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1896mg (181% RDI)
Standard Release (Common)
+ 24
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1839mg (175% RDI)
Standard Release (Common)
+ 25
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1834mg (175% RDI)
Standard Release (Common)
+ 26
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
1816mg (173% RDI)
Standard Release (Common)
+ 27
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1813mg (173% RDI)
Standard Release (Common)
+ 28
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1811mg (172% RDI)
Standard Release (Common)
+ 29
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1802mg (172% RDI)
Standard Release (Common)
+ 30
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1777mg (169% RDI)
Standard Release (Common)
+ 31
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1770mg (169% RDI)
Standard Release (Common)
+ 32
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1748mg (166% RDI)
Standard Release (Common)
+ 33
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1734mg (165% RDI)
Standard Release (Common)
+ 34
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1664mg (159% RDI)
Standard Release (Common)
+ 35
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1654mg (157% RDI)
Standard Release (Common)
+ 36
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1649mg (157% RDI)
Standard Release (Common)
+ 37
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1647mg (157% RDI)
Standard Release (Common)
+ 38
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1617mg (154% RDI)
Standard Release (Common)
+ 39
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1611mg (153% RDI)
Standard Release (Common)
+ 40
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1608mg (153% RDI)
Standard Release (Common)
+ 41
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1604mg (153% RDI)
Standard Release (Common)
+ 42
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1604mg (153% RDI)
Standard Release (Common)
+ 43
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1523mg (145% RDI)
Standard Release (Common)
+ 44
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1517mg (144% RDI)
Standard Release (Common)
+ 45
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
1486mg (142% RDI)
Standard Release (Common)
+ 46
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
1444mg (138% RDI)
Standard Release (Common)
+ 47
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1443mg (137% RDI)
Standard Release (Common)
+ 48
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
1437mg (137% RDI)
Standard Release (Common)
+ 49
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1431mg (136% RDI)
Standard Release (Common)
+ 50
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1419mg (135% RDI)
Standard Release (Common)
+ 51
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1404mg (134% RDI)
Standard Release (Common)
+ 52
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
1395mg (133% RDI)
Standard Release (Common)
+ 53
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1386mg (132% RDI)
Standard Release (Common)
+ 54
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1369mg (130% RDI)
Standard Release (Common)
+ 55
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1358mg (129% RDI)
Standard Release (Common)
+ 56
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
1334mg (127% RDI)
Standard Release (Common)
+ 57
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
1326mg (126% RDI)
Standard Release (Common)
+ 58
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1303mg (124% RDI)
Standard Release (Common)
+ 59
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1282mg (122% RDI)
Standard Release (Common)
+ 60
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
1247mg (119% RDI)
Standard Release (Common)
+ 61
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1245mg (119% RDI)
Standard Release (Common)
+ 62
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1244mg (118% RDI)
Standard Release (Common)
+ 63
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
1236mg (118% RDI)
Standard Release (Common)
+ 64
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
1235mg (118% RDI)
Standard Release (Common)
+ 65
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1235mg (118% RDI)
Standard Release (Common)
+ 66
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1230mg (117% RDI)
Standard Release (Common)
+ 67
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
1216mg (116% RDI)
Standard Release (Common)
+ 68
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1204mg (115% RDI)
Standard Release (Common)
+ 69
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1193mg (114% RDI)
Standard Release (Common)
+ 70
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
1188mg (113% RDI)
Standard Release (Common)
+ 71
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1180mg (112% RDI)
Standard Release (Common)
+ 72
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
1163mg (111% RDI)
Standard Release (Common)
+ 73
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
1158mg (110% RDI)
Standard Release (Common)
+ 74
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
1149mg (109% RDI)
Standard Release (Common)
+ 75
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1147mg (109% RDI)
Standard Release (Common)
+ 76
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
1140mg (109% RDI)
Standard Release (Common)
+ 77
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
1133mg (108% RDI)
Standard Release (Common)
+ 78
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
1131mg (108% RDI)
Standard Release (Common)
+ 79
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
1131mg (108% RDI)
Standard Release (Common)
+ 80
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
1128mg (107% RDI)
Standard Release (Common)
+ 81
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1128mg (107% RDI)
Standard Release (Common)
+ 82
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
1109mg (106% RDI)
Standard Release (Common)
+ 83
Raw Tilapia (Fish, tilapia, raw) 1 fillet
1102mg (105% RDI)
Standard Release (Common)
+ 84
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
1100mg (105% RDI)
Standard Release (Common)
+ 85
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
1095mg (104% RDI)
Standard Release (Common)
+ 86
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1091mg (104% RDI)
Standard Release (Common)
+ 87
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1088mg (104% RDI)
Standard Release (Common)
+ 88
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1087mg (104% RDI)
Standard Release (Common)
+ 89
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1084mg (103% RDI)
Standard Release (Common)
+ 90
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
1082mg (103% RDI)
Standard Release (Common)
+ 91
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1079mg (103% RDI)
Standard Release (Common)
+ 92
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
1065mg (101% RDI)
Standard Release (Common)
+ 93
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
1062mg (101% RDI)
Standard Release (Common)
+ 94
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1055mg (100% RDI)
Standard Release (Common)
+ 95
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
1051mg (100% RDI)
Standard Release (Common)
+ 96
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
1049mg (100% RDI)
Standard Release (Common)
+ 97
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
1049mg (100% RDI)
Standard Release (Common)
+ 98
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
1046mg (100% RDI)
Standard Release (Common)
+ 99
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1043mg (99% RDI)
Standard Release (Common)
+ 100
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1043mg (99% RDI)
Standard Release (Common)
+ 101
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
1041mg (99% RDI)
Standard Release (Common)
+ 102
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1032mg (98% RDI)
Standard Release (Common)
+ 103
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1025mg (98% RDI)
Standard Release (Common)
+ 104
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
1025mg (98% RDI)
Standard Release (Common)
+ 105
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1020mg (97% RDI)
Standard Release (Common)
+ 106
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
1013mg (96% RDI)
Standard Release (Common)
+ 107
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
1011mg (96% RDI)
Standard Release (Common)
+ 108
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
999mg (95% RDI)
Standard Release (Common)
+ 109
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
997mg (95% RDI)
Standard Release (Common)
+ 110
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
996mg (95% RDI)
Standard Release (Common)
+ 111
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
995mg (95% RDI)
Standard Release (Common)
+ 112
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
993mg (95% RDI)
Standard Release (Common)
+ 113
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
992mg (94% RDI)
Standard Release (Common)
+ 114
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
989mg (94% RDI)
Standard Release (Common)
+ 115
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
983mg (94% RDI)
Standard Release (Common)
+ 116
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
982mg (94% RDI)
Standard Release (Common)
+ 117
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
981mg (93% RDI)
Standard Release (Common)
+ 118
Beverages, Protein powder soy based 1 scoop
976mg (93% RDI)
Standard Release (Common)
+ 119
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
969mg (92% RDI)
Standard Release (Common)
+ 120
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
963mg (92% RDI)
Standard Release (Common)
+ 121
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
951mg (91% RDI)
Standard Release (Common)
+ 122
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
951mg (91% RDI)
Standard Release (Common)
+ 123
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
944mg (90% RDI)
Standard Release (Common)
+ 124
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
944mg (90% RDI)
Standard Release (Common)
+ 125
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
942mg (90% RDI)
Standard Release (Common)
+ 126
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
938mg (89% RDI)
Standard Release (Common)
+ 127
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
938mg (89% RDI)
Standard Release (Common)
+ 128
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
934mg (89% RDI)
Standard Release (Common)
+ 129
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
930mg (89% RDI)
Standard Release (Common)
+ 130
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
930mg (89% RDI)
Standard Release (Common)
+ 131
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
929mg (88% RDI)
Standard Release (Common)
+ 132
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
916mg (87% RDI)
Standard Release (Common)
+ 133
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
913mg (87% RDI)
Standard Release (Common)
+ 134
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
913mg (87% RDI)
Standard Release (Common)
+ 135
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
913mg (87% RDI)
Standard Release (Common)
+ 136
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
912mg (87% RDI)
Standard Release (Common)
+ 137
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
907mg (86% RDI)
Standard Release (Common)
+ 138
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
906mg (86% RDI)
Standard Release (Common)
+ 139
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
905mg (86% RDI)
Standard Release (Common)
+ 140
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
900mg (86% RDI)
Standard Release (Common)
+ 141
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
897mg (85% RDI)
Standard Release (Common)
+ 142
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
897mg (85% RDI)
Standard Release (Common)
+ 143
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
897mg (85% RDI)
Standard Release (Common)
+ 144
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
886mg (84% RDI)
Standard Release (Common)
+ 145
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
880mg (84% RDI)
Standard Release (Common)
+ 146
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
880mg (84% RDI)
Standard Release (Common)
+ 147
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
876mg (83% RDI)
Standard Release (Common)
+ 148
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
871mg (83% RDI)
Standard Release (Common)
+ 149
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
870mg (83% RDI)
Standard Release (Common)
+ 150
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
863mg (82% RDI)
Standard Release (Common)
+ 151
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
863mg (82% RDI)
Standard Release (Common)
+ 152
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
862mg (82% RDI)
Standard Release (Common)
+ 153
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
860mg (82% RDI)
Standard Release (Common)
+ 154
Uncooked Buckwheat (Buckwheat) 1 cup
860mg (82% RDI)
Standard Release (Common)
+ 155
Dry Pork Salami (Salami, dry or hard, pork) 3oz
860mg (82% RDI)
Standard Release (Common)
+ 156
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
858mg (82% RDI)
Standard Release (Common)
+ 157
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
858mg (82% RDI)
Standard Release (Common)
+ 158
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
858mg (82% RDI)
Standard Release (Common)
+ 159
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
856mg (82% RDI)
Standard Release (Common)
+ 160
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
856mg (82% RDI)
Standard Release (Common)
+ 161
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
854mg (81% RDI)
Standard Release (Common)
+ 162
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
853mg (81% RDI)
Standard Release (Common)
+ 163
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
848mg (81% RDI)
Standard Release (Common)
+ 164
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
844mg (80% RDI)
Standard Release (Common)
+ 165
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
842mg (80% RDI)
Standard Release (Common)
+ 166
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
841mg (80% RDI)
Standard Release (Common)
+ 167
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
841mg (80% RDI)
Standard Release (Common)
+ 168
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
836mg (80% RDI)
Standard Release (Common)
+ 169
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
830mg (79% RDI)
Standard Release (Common)
+ 170
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
827mg (79% RDI)
Standard Release (Common)
+ 171
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
819mg (78% RDI)
Standard Release (Common)
+ 172
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
813mg (77% RDI)
Standard Release (Common)
+ 173
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
800mg (76% RDI)
Standard Release (Common)
+ 174
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
798mg (76% RDI)
Standard Release (Common)
+ 175
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
792mg (75% RDI)
Standard Release (Common)
+ 176
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
779mg (74% RDI)
Standard Release (Common)
+ 177
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
778mg (74% RDI)
Standard Release (Common)
+ 178
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
775mg (74% RDI)
Standard Release (Common)
+ 179
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
771mg (73% RDI)
Standard Release (Common)
+ 180
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
770mg (73% RDI)
Standard Release (Common)
+ 181
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
768mg (73% RDI)
Standard Release (Common)
+ 182
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
768mg (73% RDI)
Standard Release (Common)
+ 183
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
767mg (73% RDI)
Standard Release (Common)
+ 184
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
765mg (73% RDI)
Standard Release (Common)
+ 185
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
762mg (73% RDI)
Standard Release (Common)
+ 186
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
762mg (73% RDI)
Standard Release (Common)
+ 187
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
758mg (72% RDI)
Standard Release (Common)
+ 188
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
757mg (72% RDI)
Standard Release (Common)
+ 189
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
741mg (71% RDI)
Standard Release (Common)
+ 190
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
740mg (70% RDI)
Standard Release (Common)
+ 191
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
739mg (70% RDI)
Standard Release (Common)
+ 192
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
739mg (70% RDI)
Standard Release (Common)
+ 193
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
733mg (70% RDI)
Standard Release (Common)
+ 194
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
732mg (70% RDI)
Standard Release (Common)
+ 195
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
731mg (70% RDI)
Standard Release (Common)
+ 196
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
726mg (69% RDI)
Standard Release (Common)
+ 197
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
726mg (69% RDI)
Standard Release (Common)
+ 198
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
725mg (69% RDI)
Standard Release (Common)
+ 199
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
723mg (69% RDI)
Standard Release (Common)
+ 200
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
722mg (69% RDI)
Standard Release (Common)