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Nutrient Ranking Tool

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200 Dairy and Egg Products Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    90μg (75% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  2. Myo Original Shakes Chocolate Fudge
    40μg (33% DV) in 17 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  3. Nutrition Shake Honey & Oats
    28.1μg (23% DV) in 8 oza
    Brand: Fairlife Database: Branded Food (Source)
  4. Fair Oaks Farms Brands Inc. - Nutrition Shake
    28.1μg (23% DV) in 8 oza
    Brand: Fair Oaks Farms Brands Inc. Database: Branded Food (Source)
  5. Nutrition Shake Honey & Oats French Vanilla
    28.1μg (23% DV) in 8 oza
    Brand: Fairlife Database: Branded Food (Source)
  6. Fairlife - Rich Chocolate Nutrition Shake With Honey & Oats
    28.1μg (23% DV) in 8 oza
    Brand: Fairlife Database: Branded Food (Source)
  7. Egg Salad Made With Mayonnaise
    21.8μg (18% DV) in 1 medium egg
    Database: FNDDS (Source)
  8. Ice Cream Bar Stick Or Nugget With Crunch Coating
    21.2μg (18% DV) in 26 pieces
    Database: Standard Release (Source)
  9. Thrive Frozen Nutrition LLC - Premium Ice Cream
    20.1μg (17% DV) in 6 oza
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  10. Nutritional Supplement For People With Diabetes Liquid
    20μg (17% DV) in 1 can
    Database: Standard Release (Source)
  11. Egg Salad Made With Creamy Dressing
    19.3μg (16% DV) in 1 medium egg
    Database: FNDDS (Source)
  12. Egg Substitute Omelet Scrambled Or Fried Made With Oil
    17.7μg (15% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  13. Bolthouse Farms Breakfast Smoothie Peach Parfait Peach Parfait
    16.1μg (13% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  14. Bolthouse Farms Breakfast Smoothie
    16.1μg (13% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  15. Breakfast Smoothie Strawberry Parfait
    16.1μg (13% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  16. Pediatric Shake Vanilla
    16.1μg (13% DV) in 8 oza
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  17. Bolthouse Farms Breakfast Smoothie Strawberry Parfait Strawberry Parfait
    16.1μg (13% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  18. Butter Pecan Original Nutrition Shake
    16.1μg (13% DV) in 1 bottle
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  19. Brio Frozen Dairy Dessert Tropical Mango
    16μg (13% DV) in 0.5 cup
    Brand: Nutricopia Inc. Database: Branded Food (Source)
  20. Carb Control Cafe Caramel Shake
    15.8μg (13% DV) in 11 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  21. Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
    12.6μg (11% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  22. Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat
    12.6μg (11% DV) in 1 carton (8 fl oz) yields
    Database: FNDDS (Source)
  23. Cheese Cottage With Vegetables
    12.4μg (10% DV) in 4 oz
    Database: Standard Release (Source)
  24. Thrive Real Ice Cream Salted Caramel
    12μg (10% DV) in 0.5 cup
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  25. Thrive Real Ice Cream Creamy Vanilla
    12μg (10% DV) in 0.5 cup
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  26. Thrive Frozen Nutrition LLC - Real Ice Cream
    12μg (10% DV) in 0.5 cup
    Brand: Thrive Frozen Nutrition LLC Database: Branded Food (Source)
  27. Advant Edge - Carb Control Shakes
    11.9μg (10% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  28. Chocolate Fudge Carb Control Shake
    11.9μg (10% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  29. French Vanilla Carb Control Shakes
    11.9μg (10% DV) in 11 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  30. Eggs A La Malaguena Puerto Rican Style
    11.7μg (10% DV) in 1 medium egg
    Database: FNDDS (Source)
  31. Ripe Plantain Omelet Puerto Rican Style
    9.9μg (8% DV) in 1 medium egg
    Database: FNDDS (Source)
  32. Egg Salad Made With Italian Dressing
    8μg (7% DV) in 1 medium egg
    Database: FNDDS (Source)
  33. Fruit & Veggie Bars Apple & Greens
    8μg (7% DV) in 1 bar
    Brand: Nestle Dreyer's Ice Cream Database: Branded Food (Source)
  34. Egg Salad Made With Light Mayonnaise
    7.8μg (7% DV) in 1 medium egg
    Database: FNDDS (Source)
  35. Egg Salad Made With Light Mayonnaise-Type Salad Dressing
    7.8μg (7% DV) in 1 medium egg
    Database: FNDDS (Source)
  36. Ice Cream Fried
    7.3μg (6% DV) in 1 cup
    Database: FNDDS (Source)
  37. Egg Substitute Omelet Scrambled Or Fried Made With Margarine
    7.2μg (6% DV) in 100 grams
    Database: FNDDS (Source)
  38. Beverage Instant Breakfast Powder Chocolate Not Reconstituted
    6.7μg (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  39. Beverage Instant Breakfast Powder Chocolate Sugar-Free Not Reconstituted
    6.7μg (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  40. Powdered Milk Beverage
    6.4μg (5% DV) in 4 scoops, makes 1 cup prepared, (8 fl oz/240 ml)
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  41. Egg Salad Made With Mayonnaise-Type Salad Dressing
    6.1μg (5% DV) in 1 medium egg
    Database: FNDDS (Source)
  42. Light Ice Cream Soft Serve Blended With Candy Or Cookies
    6μg (5% DV) in 1 small dairy queen blizzard
    Database: FNDDS (Source)
  43. Egg Omelet Or Scrambled Egg With Tomatoes Fat Added In Cooking
    5.9μg (5% DV) in 1 small egg
    Database: FNDDS (Source)
  44. Tofu Frozen Dessert Chocolate
    5.9μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  45. Huevos Rancheros
    5.7μg (5% DV) in 1 egg, ns as to size
    Database: FNDDS (Source)
  46. Ice Cream Pie No Crust
    5.6μg (5% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  47. Shrimp-Egg Patty
    5.5μg (5% DV) in 1 patty (about 2" dia)
    Database: FNDDS (Source)
  48. Tofu Frozen Dessert Flavors Other Than Chocolate
    5.4μg (5% DV) in 1 cup
    Database: FNDDS (Source)
  49. Egg Benedict
    5.2μg (4% DV) in 1 medium egg
    Database: FNDDS (Source)
  50. Squash Winter Souffle
    5.2μg (4% DV) in 1 cup
    Database: FNDDS (Source)
  51. Dessert Topping Semi Solid Frozen
    4.7μg (4% DV) in 1 cup
    Database: Standard Release (Source)
  52. Dessert Topping Powdered
    4.3μg (4% DV) in 1 (1/2) oz
    Database: Standard Release (Source)
  53. Ice Cream Bar Cake Covered
    4.2μg (3% DV) in 1 bar
    Database: FNDDS (Source)
  54. Dulce De Leche
    4μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  55. Egg Salad Made With Any Type Of Fat Free Dressing
    3.9μg (3% DV) in 1 medium egg
    Database: FNDDS (Source)
  56. Dessert Topping Pressurized
    3.9μg (3% DV) in 1 cup
    Database: Standard Release (Source)
  57. Cheese Pasteurized Process American Low Fat
    3.8μg (3% DV) in 1 cup, diced
    Database: Standard Release (Source)
  58. Chocolate Milk Made From Dry Mix With Non-Dairy Milk
    3.7μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  59. Cheese Pasteurized Process Cheddar Or American Low Sodium
    3.6μg (3% DV) in 1 cup, diced
    Database: Standard Release (Source)
  60. Strawberry Milk Non-Dairy
    3.5μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  61. Cheese Goat
    3.4μg (3% DV) in 1 cup, crumbled
    Database: FNDDS (Source)
  62. Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil
    3.4μg (3% DV) in 1 small egg
    Database: FNDDS (Source)
  63. Egg Deviled
    3.3μg (3% DV) in 1/2 small egg
    Database: FNDDS (Source)
  64. Egg Omelet Or Scrambled Egg With Cheese Made With Oil
    3.3μg (3% DV) in 1 small egg
    Database: FNDDS (Source)
  65. Cheese Mexican Queso Anejo
    3.3μg (3% DV) in 1 cup, crumbled
    Database: Standard Release (Source)
  66. Garden Pops
    3.2μg (3% DV) in 2 oz
    Brand: Veggie Mama Database: Branded Food (Source)
  67. Egg Omelet Or Scrambled Egg Made With Oil
    3.2μg (3% DV) in 1 small egg
    Database: FNDDS (Source)
  68. Light Whipping Cream
    3.2μg (3% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  69. Chocolate Milk Made From Syrup With Non-Dairy Milk
    3.2μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  70. Mint Chocolate Chunk Ice Cream With Hidden Spinach
    3.2μg (3% DV) in 1/2 cup
    Brand: Peekaboo Organics LLC Database: Branded Food (Source)
  71. Egg Whole Fried With Oil
    3.1μg (3% DV) in 1 small
    Database: FNDDS (Source)
  72. Squash Summer Souffle
    3.1μg (3% DV) in 1 cup
    Database: FNDDS (Source)
  73. Egg Omelet Or Scrambled Egg With Meat Made With Oil
    3.1μg (3% DV) in 1 small egg
    Database: FNDDS (Source)
  74. Imitation Cheese American Or Cheddar Low Cholesterol
    3.1μg (3% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  75. Cheese Food Pasteurized Process American Without Added Vitamin D
    2.9μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  76. Cheese Cottage Lowfat 1% Milkfat With Vegetables
    2.9μg (2% DV) in 4 oz
    Database: Standard Release (Source)
  77. Egg Omelet Or Scrambled Egg With Cheese Made With Margarine
    2.8μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  78. Milk Dry Whole Without Added Vitamin D
    2.8μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  79. Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Non-Dairy Milk
    2.8μg (2% DV) in 1 packet, reconstituted
    Database: FNDDS (Source)
  80. Egg Omelet
    2.7μg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  81. Egg Whole Fried With Margarine
    2.6μg (2% DV) in 1 small
    Database: FNDDS (Source)
  82. Egg Whole Baked Ns As To Fat Added In Cooking
    2.6μg (2% DV) in 1 small
    Database: FNDDS (Source)
  83. Egg Whole Baked Fat Added In Cooking
    2.6μg (2% DV) in 1 small
    Database: FNDDS (Source)
  84. Egg Omelet Or Scrambled Egg Made With Margarine
    2.6μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  85. Fried Eggs
    2.6μg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  86. Light Ice Cream No Sugar Added Cone Chocolate
    2.5μg (2% DV) in 1 cone and single dip (or 1 small cone)
    Database: FNDDS (Source)
  87. Egg Omelet Or Scrambled Egg With Meat Made With Margarine
    2.5μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  88. Whipped Topping Frozen Low Fat
    2.4μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  89. Scrambled Eggs
    2.4μg (2% DV) in 1 large
    Database: Standard Release (Common) (Source)
  90. Egg Omelet Or Scrambled Egg Ns As To Fat Added In Cooking
    2.3μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  91. Egg Omelet Or Scrambled Egg Ns As To Type Of Fat
    2.3μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  92. Egg Whole Fried Ns As To Fat Added In Cooking
    2.2μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  93. Egg Whole Fried Ns As To Type Of Fat
    2.2μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  94. Non-Dairy Milk Nfs
    2.2μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  95. Egg Omelet Or Scrambled Egg With Meat Ns As To Type Of Fat
    2.2μg (2% DV) in 1 small egg
    Database: FNDDS (Source)
  96. Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk
    2.2μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  97. Cheese Ricotta
    2.2μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  98. Cheese Cottage Cheese With Gelatin Dessert And Fruit
    2.2μg (2% DV) in 1 cup
    Database: FNDDS (Source)
  99. Ice Cream Sundae Ns As To Topping With Whipped Cream
    2.1μg (2% DV) in 1 sundae
    Database: FNDDS (Source)
  100. Light Ice Cream No Sugar Added Cone Ns As To Flavor
    2μg (2% DV) in 1 cone and single dip (or 1 small cone)
    Database: FNDDS (Source)
  101. Grated Parmesan Cheese (Low-Sodium)
    2μg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  102. Egg Whole Cooked Ns As To Cooking Method
    2μg (2% DV) in 1 small
    Database: FNDDS (Source)
  103. Milk Filled Fluid With Lauric Acid Oil
    2μg (2% DV) in 1 cup
    Database: Standard Release (Source)
  104. Yogurt Fruit Lowfat With Low Calorie Sweetener
    2μg (2% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  105. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    2μg (2% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  106. Egg White Omelet Scrambled Or Fried Made With Oil
    2μg (2% DV) in 1 small egg white
    Database: FNDDS (Source)
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